apple pie keto chow

Caramel Apple Cupcakes

Caramel Apple Cupcakes

Apple Spice cupcakes studded with roasted chayote that tastes like apple, are decorated with spiced cream cheese frosting and homemade caramel sauce. These are a real showstopper and a special treat for a holiday or birthday. There are a few different steps to creating these cupcakes, but they are well worth it. You can prepare the chayote and the caramel sauce in advance and assemble them whenever you are ready.
Prep Time2 hours
Cook Time1 hour
Total Time3 hours
Course: Desserts
Keyword: Apple Pie, Chef Taffiny Elrod
Keto Chow Flavor: Apple Pie
Recipe Creator: Chef Taffiny Elrod
Servings: 12 cupcakes
Calories: 439.8kcal
Author: Taffiny Elrod

Ingredients

Allulose Caramel Sauce

  • 1/4 cup (2 ounces) butter
  • 3/4 cup (5 ounces) granulated allulose
  • 1/4 cup (2 fluid ounces) heavy cream

Chayote "Apple"

Apple Spice Cream Cheese Frosting

Apple Spice Cupcakes

Instructions

Allulose Caramel Sauce

  • Place the butter and the allulose in a non-stick skillet or small saucepan over medium-low heat and cook stirring occasionally until they melt together and begin to turn golden. Cook until it is golden brown and looks smooth and glossy.
  • While that is cooking bring the heavy cream to a simmer in another pan and set aside. When the caramel is golden-brown and smooth remove it from the heat and very carefully stir in the warm cream a little at a time.
  • When all the cream is mixed in place it back over the heat and cook for about another five minutes.
  • Allow the caramel to cool for a few minutes before transferring it to a container. It will keep in an airtight container in the refrigerator for up to a week.

Chayote "Apple"

  • Peel the chayote, remove the pit, and cut into small dice.
  • Toss the chayote with the sweetener, vanilla, apple cider vinegar, and cinnamon.
  • Place on a baking sheet lined with parchment paper and bake at 350 degrees for about 40 minutes, rotating the tray and stirring the chayote halfway through cooking, until the pieces are starting to get tender.
  • Remove from the oven and allow to cool completely. This should yield about 1/2 cup cooked chayote.

Apple Spice Cream Cheese Frosting

  • Whip the cream cheese in a large mixing bowl with an electric mixer until it is soft and looks whipped.
  • Add the heavy cream, keto chow, cinnamon and vanilla and beat until everything is thoroughly combined, scraping down the sides of the bowl with a rubber spatula as needed.
  • With the mixer running on low speed add the butter a couple chunks at a time and whip it until it is light, fluffy and has increased in volume.
  • Stop the mixer and add the powdered erythritol, start beating on the lowest speed, then increase speed, and whip until all the powdered swerve is combined and the frosting is light and creamy.
  • Cover and chill.

Apple Spice Cupcakes

  • Line a 12-cup muffin tin with paper cupcake liners
  • Set a rack in the middle of the oven and preheat to 350 F
  • Whisk together the almond flour, coconut flour, keto chow, cinnamon, baking powder, and salt in a medium mixing bowl and set aside
  • In a large mixing bowl with an electric mixer, beat the butter with the swerve until light and fluffy, then add the eggs one at a time beating after each addition.
  • Add the dry ingredients and mix them on low speed.
  • Add the almond milk and vanilla and mix them in, then raise the speed to medium and mix until everything is fully combined. The batter will be thick.
  • Fold the prepared chayote squash and scoop the batter into the prepared muffin tin.
  • Bake in the preheated oven until the cupcakes are brown around the edges and set in the middle 25-30 minutes. They will fall slightly in the center.

Assemble the cupcakes:

  • Pipe the cream cheese frosting in a circle on the cupcake, building it up slightly higher around the edges to create a slight well in the center to hold the caramel sauce. If the caramel sauce is too thick to work with, it can be heated for a few seconds in the microwave or by placing the container into a bowl of warm water until it is soft enough to flow. Spoon or pipe it into the well in the center of each frosted cupcake.
  • The frosting and caramel will set as they chill.
  • The frosted cupcakes can be stored in an airtight container in the refrigerator for up to three days.
Nutrition Facts
Caramel Apple Cupcakes
Serving Size
 
1 cupcake
Amount per Serving
Calories
439.8
% Daily Value*
Fat
 
42.3
g
65
%
Saturated Fat
 
22.5
g
141
%
Trans Fat
 
1.3
g
Polyunsaturated Fat
 
3.15
g
Monounsaturated Fat
 
13.6
g
Cholesterol
 
125
mg
42
%
Sodium
 
556.8
mg
24
%
Potassium
 
440.39
mg
13
%
Carbohydrates
 
60.6
g
20
%
Fiber
 
4
g
17
%
Sugar
 
16.3
g
18
%
Sugar Alcohol
 
53.02
g
Net Carbs
 
3.61
g
Protein
 
10.1
g
20
%
Vitamin A
 
1156.48
IU
23
%
Vitamin C
 
20.61
mg
25
%
Calcium
 
250.12
mg
25
%
Iron
 
1.16
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cupcake | Calories: 439.8kcal | Carbohydrates: 60.6g | Protein: 10.1g | Fat: 42.3g | Saturated Fat: 22.5g | Polyunsaturated Fat: 3.15g | Monounsaturated Fat: 13.6g | Trans Fat: 1.3g | Cholesterol: 125mg | Sodium: 556.8mg | Potassium: 440.39mg | Fiber: 4g | Sugar: 16.3g | Vitamin A: 1156.48IU | Vitamin C: 20.61mg | Calcium: 250.12mg | Iron: 1.16mg | Sugar Alcohol: 53.02g | Net Carbs: 3.61g

Apple Pie Spice Snickerdoodles

Apple Pie Spice Snickerdoodles
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4 from 1 vote

Apple Pie Spice Snickerdoodles

Two fall favorites in one fun cookie. They’re apple, spice, and everything nice.
Prep Time20 minutes
Cook Time15 minutes
CHILL1 hour
Total Time1 hour 35 minutes
Course: Desserts
Keyword: Apple Pie, Chef Taffiny Elrod
Keto Chow Flavor: Apple Pie
Recipe Creator: Chef Taffiny Elrod
Servings: 16 cookies
Calories: 89.6kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • In a large mixing bowl cream butter and cream cheese with an electric mixer, whipping until light and fluffy.
  • Add the granulated and brown erythritols and beat until well combined, add the vanilla extract and mix, then add the eggs one at a time, beating after each addition, scraping down the bowl with a spatula to ensure everything is incorporated.
  • Add the dry ingredients to the bowl and mix until a slightly sticky dough has formed. Cover with plastic and chill for approximately 1 hour.
  • When ready to make the cookies preheat the oven to 350 degrees and line two cookie sheets with parchment paper.
  • Mix three tablespoons erythritol with apple pie spice and cinnamon in a small bowl.
  • Scoop approximately two tablespoons of dough – I used a #40 ice cream scoop - and roll into a ball, then place it in the erythritol-spice mixture and roll to coat well.
  • Place on a prepared cookie sheet and flatten slightly, continue with the rest of the dough placing eight cookies on each tray.
  • Bake in the preheated oven 13-15 minutes until the edges are firm and the tops are slightly puffed.
  • Allow the cookies to cool at least ten minutes before removing them from the tray. Cool completely and store in an airtight container for up to three days.
Nutrition Facts
Apple Pie Spice Snickerdoodles
Serving Size
 
1 cookie
Amount per Serving
Calories
89.6
% Daily Value*
Fat
 
7.9
g
12
%
Saturated Fat
 
4.8
g
30
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.36
g
Monounsaturated Fat
 
2.06
g
Cholesterol
 
42.9
mg
14
%
Sodium
 
174
mg
8
%
Potassium
 
136.18
mg
4
%
Carbohydrates
 
11.2
g
4
%
Fiber
 
1.1
g
5
%
Sugar
 
0.4
g
0
%
Sugar Alcohol
 
9.34
g
Net Carbs
 
0.83
g
Protein
 
3
g
6
%
Vitamin A
 
262.19
IU
5
%
Vitamin C
 
7.51
mg
9
%
Calcium
 
55.76
mg
6
%
Iron
 
0.26
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 89.6kcal | Carbohydrates: 11.2g | Protein: 3g | Fat: 7.9g | Saturated Fat: 4.8g | Polyunsaturated Fat: 0.36g | Monounsaturated Fat: 2.06g | Trans Fat: 0.3g | Cholesterol: 42.9mg | Sodium: 174mg | Potassium: 136.18mg | Fiber: 1.1g | Sugar: 0.4g | Vitamin A: 262.19IU | Vitamin C: 7.51mg | Calcium: 55.76mg | Iron: 0.26mg | Sugar Alcohol: 9.34g | Net Carbs: 0.83g

Photography by Sarah DeYoung

Apple Pie Spice Snickerdoodles

Apple-Cheddar Sausage Rolls

Apple-Cheddar Sausage Rolls

A little sweet, a little savory, the classic combination of apple, cheddar and sage sausage makes a wonderful holiday breakfast or brunch. They can be assembled the night before and then just popped in the oven before the meal.
Prep Time1 hour
Cook Time25 minutes
Total Time1 hour 25 minutes
Course: Main Dish
Keyword: Apple Pie, Chef Taffiny Elrod
Keto Chow Flavor: Apple Pie
Recipe Creator: Chef Taffiny Elrod
Servings: 8 rolls
Calories: 319.4kcal
Author: Taffiny Elrod

Ingredients

  • 2 scoop (3.2 ounces) Apple Pie Keto Chow
  • 3/4 cup (3 ounces) almond flour
  • 1 stick (4 ounces) unsalted butter, cubed
  • 2 large egg whites
  • 1 tbsp cold water
  • 4 ounces shredded cheddar cheese
  • 8 links cooked breakfast sausage

Instructions

  • Mix the keto chow with the almond flour in a large mixing bowl.
  • Cut the butter into the flour with a pastry cutter or fork until it resembles coarse sand with an occasional pebble.
  • Add the egg whites and cold water and mix until it can be formed into a ball. Knead by hand until it is smooth, shape into a ball and wrap tightly in plastic, refrigerate at least 30 minutes.
  • Preheat the oven to 350 and line a large baking tray with parchment paper or tin foil.
  • Split the dough into two equal pieces, roll one piece between two pieces of parchment paper to a 6-inch by 10-inch rectangle, the dough should be about 1/4 inch thick. Cut the dough into four equal rectangles. *The dough needs to be ¼-inch thick to hold its shape and this is more important than the size of the rectangle.
  • Sprinkle half an ounce of the cheddar cheese in the center of one rectangle, diagonally from corner to corner, then lay a sausage over the cheese. Wrap the short sides of the dough over the sausage and cheese and press to seal them together. Place the wrapped sausage on the prepared tray and continue with the remainder of the rectangles to make three more. Roll out the second piece of dough and repeat with the rest of the cheese and sausage.
  • Bake rolls for 25 minutes until they are golden brown, and crisp on the bottom. Serve hot.

Notes

NOTE: For pork breakfast sausages, I made a ¼” thick rectangle approximately 13-inches by 8-inches using all the dough and cut it into 8 equal rectangles.

Dough was frozen after cutting for 5 minutes, then cheese sprinkled, sausage placed, then rolled.

After all 8 were made, rolls were frozen for 20 minutes to help them keep their shape, then immediately placed in the oven. 
Nutrition Facts
Apple-Cheddar Sausage Rolls
Serving Size
 
1 g
Amount per Serving
Calories
319.4
% Daily Value*
Fat
 
26.1
g
40
%
Saturated Fat
 
11.8
g
74
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
1.9
g
Monounsaturated Fat
 
7.85
g
Cholesterol
 
67.5
mg
23
%
Sodium
 
554.7
mg
24
%
Potassium
 
490.29
mg
14
%
Carbohydrates
 
4.5
g
2
%
Fiber
 
2.6
g
11
%
Sugar
 
0.79
g
1
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
1.89
g
Protein
 
19.1
g
38
%
Vitamin A
 
581.33
IU
12
%
Vitamin C
 
30
mg
36
%
Calcium
 
313.83
mg
31
%
Iron
 
1.13
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 319.4kcal | Carbohydrates: 4.5g | Protein: 19.1g | Fat: 26.1g | Saturated Fat: 11.8g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 7.85g | Trans Fat: 0.6g | Cholesterol: 67.5mg | Sodium: 554.7mg | Potassium: 490.29mg | Fiber: 2.6g | Sugar: 0.79g | Vitamin A: 581.33IU | Vitamin C: 30mg | Calcium: 313.83mg | Iron: 1.13mg | Sugar Alcohol: 0.03g | Net Carbs: 1.89g

Photos by Sarah DeYoung

By |2021-02-01T13:45:49-07:00December 10th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments