Banana Sunflower Mini Waffles
This recipe is inspired by pancakes my grandmother used to make for us when we were kids. The combination of flavors is delicious, and the sunflower seeds add texture and crunch to the waffles. If you don’t have a mini waffle iron, you can use a standard waffle iron.
Serving: 11 mini waffles
Calories: 116.1kcal
Ingredients
- 1 cup Banana Keto Chow
- 1/4 cup coconut flour
- 1 tsp baking powder
- 1 large egg
- 2 tbsp unsalted butter melted
- 3/4 cup unsweetened almond milk
- 2 tbsp sunflower seeds
Instructions
- Mix the Keto Chow, coconut flour, and baking powder in a medium mixing bowl and set aside.
- In a separate bowl, whisk the egg, then whisk in the butter and milk.
- Stir the wet ingredients into the dry ingredients. The mixture will be slightly thick.
- Fold in the sunflower seeds.
- For best results, allow batter to sit for at least five minutes while you heat your waffle iron.
- When your waffle iron is hot, add about a heaping tablespoon of batter and cook according to the manufacturer's directions. Waffles should be golden and fluffy when fully cooked.
- Continue cooking until you have baked all the waffles.
Notes
*If you use a standard waffle iron, this recipe would yield about four waffles.
Nutrition Facts
Banana Sunflower Mini Waffles
Serving Size
1 mini waffle
Amount per Serving
Calories
116.1
% Daily Value*
Fat
4.5
g
7
%
Saturated Fat
2.2
g
14
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.6
g
Monounsaturated Fat
1.3
g
Cholesterol
30.9
mg
10
%
Sodium
503.7
mg
22
%
Potassium
829.67
mg
24
%
Carbohydrates
5.7
g
2
%
Fiber
4.1
g
17
%
Sugar
0.8
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
1.55
g
Protein
14.8
g
30
%
Vitamin A
608.75
IU
12
%
Vitamin C
61.28
mg
74
%
Calcium
437.33
mg
44
%
Iron
1.43
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1mini waffle | Calories: 116.1kcal | Carbohydrates: 5.7g | Protein: 14.8g | Fat: 4.5g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.3g | Trans Fat: 0.1g | Cholesterol: 30.9mg | Sodium: 503.7mg | Potassium: 829.67mg | Fiber: 4.1g | Sugar: 0.8g | Vitamin A: 608.75IU | Vitamin C: 61.28mg | Calcium: 437.33mg | Iron: 1.43mg | Sugar Alcohol: 0.01g | Net Carbs: 1.55g
Is there a way to make this with almond flour instead? I recently restarted keto after taking a break over quarantine and now find that I can not tolerate the taste of coconut flour and my husband will not touch anything made with it.
We haven’t experimented with that, so unfortunately, we couldn’t really say. If you decide to experiment, let us know how it goes!
Is it one cup of KC or 1 scoop serving?
1 cup