Banana Sunflower Mini Waffles

Banana Sunflower Mini Waffles

This recipe is inspired by pancakes my grandmother used to make for us when we were kids. The combination of flavors is delicious, and the sunflower seeds add texture and crunch to the waffles. If you don’t have a mini waffle iron, you can use a standard waffle iron.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Keyword: Banana, Chef Taffiny Elrod
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 11 mini waffles
Calories: 116.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Mix the Keto Chow, coconut flour, and baking powder in a medium mixing bowl and set aside.
  • In a separate bowl, whisk the egg, then whisk in the butter and milk.
  • Stir the wet ingredients into the dry ingredients. The mixture will be slightly thick.
  • Fold in the sunflower seeds.
  • For best results, allow batter to sit for at least five minutes while you heat your waffle iron.
  • When your waffle iron is hot, add about a heaping tablespoon of batter and cook according to the manufacturer's directions. Waffles should be golden and fluffy when fully cooked.
  • Continue cooking until you have baked all the waffles.

Notes

*If you use a standard waffle iron, this recipe would yield about four waffles.
Nutrition Facts
Banana Sunflower Mini Waffles
Serving Size
 
1 mini waffle
Amount per Serving
Calories
116.1
% Daily Value*
Fat
 
4.5
g
7
%
Saturated Fat
 
2.2
g
14
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.6
g
Monounsaturated Fat
 
1.3
g
Cholesterol
 
30.9
mg
10
%
Sodium
 
503.7
mg
22
%
Potassium
 
829.67
mg
24
%
Carbohydrates
 
5.7
g
2
%
Fiber
 
4.1
g
17
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
1.55
g
Protein
 
14.8
g
30
%
Vitamin A
 
608.75
IU
12
%
Vitamin C
 
61.28
mg
74
%
Calcium
 
437.33
mg
44
%
Iron
 
1.43
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mini waffle | Calories: 116.1kcal | Carbohydrates: 5.7g | Protein: 14.8g | Fat: 4.5g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.3g | Trans Fat: 0.1g | Cholesterol: 30.9mg | Sodium: 503.7mg | Potassium: 829.67mg | Fiber: 4.1g | Sugar: 0.8g | Vitamin A: 608.75IU | Vitamin C: 61.28mg | Calcium: 437.33mg | Iron: 1.43mg | Sugar Alcohol: 0.01g | Net Carbs: 1.55g

Photos by Sarah DeYoung