salted caramel

Keto Chow Flavor of the week: Get 10% off of Peaches and Cream Bulk Bags August 30 – September 5

Save 10% on Peaches and Cream bulk meal bags now through September 5, so your wallet AND your tastebuds can say goodbye to summer in style. 

This tangy classic tastes just like melted ice cream when prepared as a shake, and it also adds a perfect touch to keto goodies like our Peach Almond Muffins. Check out more recipes here.

By |2021-08-30T12:27:25-06:00August 30th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Salted Caramel Sauce

 

Salted Caramel Sauce White 17
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5 from 1 vote

Salted Caramel Sauce

An easy caramel sauce to use with keto ice cream, over fresh berries, in coffee, or anywhere else you want a creamy, caramel kick of flavor.
Prep Time20 minutes
Total Time20 minutes
Course: Side Dish, Snacks
Keyword: Chef Taffiny Elrod, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 2 Tbsp. (1 fl. oz.)
Calories: 149.4kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Melt the butter in a small saucepan over low heat for about five minutes, or until it begins to smell toasted, and the butter solids start to look golden.
  • Remove from heat and let cool for five minutes. Then stir in the heavy cream and yacon syrup.
  • Sprinkle the Keto Chow over the mixture and whisk until completely incorporated.
  • Stir in the vanilla extract.
  • Serve the sauce warm with a sprinkling of coarse sea salt.
  • Store in an airtight container in the refrigerator for up to two weeks.

Notes

*This sauce can easily be made into a dip by reducing the heavy cream to half a cup and refrigerating until thickened.
 
**If needed, substitute with another sugar-free syrup, or simply omit. This syrup does add 22 net carbs, unfortunately, so if this is a concern, we recommend omitting it altogether. The nutrition information listed includes the yacon syrup.
Nutrition Facts
Salted Caramel Sauce
Serving Size
 
2 Tbsp.
Amount per Serving
Calories
149.4
% Daily Value*
Fat
 
14.9
g
23
%
Saturated Fat
 
9.4
g
59
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
0.6
g
Monounsaturated Fat
 
4.02
g
Cholesterol
 
43.7
mg
15
%
Sodium
 
123
mg
5
%
Potassium
 
149.55
mg
4
%
Carbohydrates
 
2.9
g
1
%
Fiber
 
0.5
g
2
%
Sugar
 
1.8
g
2
%
Net Carbs
 
2.47
g
Protein
 
2.8
g
6
%
Vitamin A
 
611.33
IU
12
%
Vitamin C
 
10.12
mg
12
%
Calcium
 
76.21
mg
8
%
Iron
 
0.24
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 2Tbsp. | Calories: 149.4kcal | Carbohydrates: 2.9g | Protein: 2.8g | Fat: 14.9g | Saturated Fat: 9.4g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 4.02g | Trans Fat: 0.6g | Cholesterol: 43.7mg | Sodium: 123mg | Potassium: 149.55mg | Fiber: 0.5g | Sugar: 1.8g | Vitamin A: 611.33IU | Vitamin C: 10.12mg | Calcium: 76.21mg | Iron: 0.24mg | Net Carbs: 2.47g

Photos by Sarah DeYoung

By |2021-08-23T19:48:35-06:00August 23rd, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |6 Comments

Keto Chow Flavor of the week: Get 36% off the Salted Caramel Go Packs August 23 – 29

Sweet, buttery perfection awaits, and at 36% off, it’s the perfect time to stock up, through August 29.

Looking for other delicious ways to use your Salted Caramel? Check out our recipe page.

By |2021-08-23T07:30:03-06:00August 23rd, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow Flavor of the week: Get 36% off Chocolate Mint August 16 – 22

Keto chocolate foodies, your week is here!

Save 10-36% on Chocolate Mint bulk meal bags now through August 22, so your wallet AND your tastebuds can enjoy this bright, cooling flavor. 

This creamy, refreshing classic tastes just like melted ice cream when prepared as a shake, and it also adds a perfect minty touch to desserts like these seriously decadent fudgy fat bombs. Take a look at other ways to use it in baked goods and other goodies on our recipe page.

By |2021-08-16T08:04:35-06:00August 16th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow Flavor of the week: Get 36% off the Fall Seasonal Go Pack August 9 – 15

Sweater weather may feel like it’s ages away, but it’ll be here before you know it.* Fortunately, all of Keto Chow’s classic fall flavors are now available in a Go Pack bundle, including (drumroll, please!) Apple Pie!

Whoa, sorry, did we bury the lead there? 

That’s right, Apple Pie is back, but only this week!

It’s currently only available in the brand new Fall Go Pack, with flavors like Pumpkin Spice Caramel, Snickerdoodle, and Chocolate. Get yours at 36% off, only through August 15!

By |2021-08-10T15:23:42-06:00August 10th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow Flavor of the week: Get 36% off of Strawberry Go-Packs May 31 – June 6

 

Now is the perfect time to stock up on Strawberry Keto Chow with the new Go Pack, now 36% off through June 6. With 21 single meal packets, it’s ideal for travel or for busy mornings when you just don’t have time to measure!

Aside from the perfect classic flavor it brings to a shake, Strawberry Keto Chow is the perfect addition to cookies, cakes, puddings, and all kinds of other keto sweets, adding a fruity note to dishes like our White Chocolate Bark.

Mixed Berry Milkshake
Strawberry Chia Seed Pudding
By |2021-05-31T08:10:07-06:00May 31st, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow Flavor of the week: Get 36% off the Root Beer Go-Packs May 24 – 30

 

You can now enjoy extra savings on the zippy creaminess of Root Beer Float Keto Chow. The new On-The-Go Bundle is now on sale at 36% off through May 30. With 21 single meal packets, it’s ideal for travel or for busy mornings when you just don’t have time to measure!

Root Beer Float also adds a delicate touch of flavor to this Spice Cake, as well as more than a dozen other keto treats, bakes, and candies for you to sink your teeth into!

By |2021-05-24T09:17:32-06:00May 24th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow Flavor of the week: Get 10% off the Chocolate Mint 21 meal packs May 17 – 23

 

Until May 23, you can get 10% off the 21 meal “week” size of the Chocolate Mint Keto Chow. Normally, the Chocolate Mint is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!

Chocolate Mint Keto Chow has the richness of creamy chocolate, with the refreshing coolness of mint to make it an even more luxurious treat. It’s delicious on its own, but you can also use it in recipes like our Mint Chocolate Latte.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Mint Keto Chow:

By |2021-05-17T07:38:08-06:00May 17th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow Flavor of the week: Get 10% off the Salted Caramel 21 meal packs April 5-11

 

Until April 11th, you can get 10% off the 21 meal “week” size of the Salted Caramel Keto Chow. Normally, the Salted Caramel is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Salted Caramel Keto Chow:

By |2021-04-05T08:15:56-06:00April 5th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow Flavor of the week: Get 10% off the Pistachio 21 meal packs March 15 -21

 

Until March 21, you can get 10% off the 21 meal “week” size of the Pistachio Keto Chow. Normally, the Pistachio is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Pistachio Keto Chow:

By |2021-03-15T08:08:20-06:00March 15th, 2021|Categories: Keto Chow|Tags: , , |0 Comments