Mixed Berry Milkshake
For those days when nothing but a milkshake will do.
Serving: 1 shake
Calories: 285.5kcal
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup room temperature water
- 1 serving Strawberry Keto Chow
- 2 oz. frozen mixed berries (approx. 1/2 cup)
- 1 scoop keto-friendly vanilla ice cream (approx. 1/3 cup)
- 4-6 ice cubes (optional)
- whipped cream for garnish (optional)
Instructions
- Mix the almond milk, water, and Keto Chow until all powder is dissolved; refrigerate at least 30 minutes, or overnight for best flavor.
- Blend the prepared Keto Chow with the frozen berries until smooth.
- Add the ice cream and blend briefly to incorporate it into the shake. Add ice cubes for a thicker shake if desired.
- Pour the shake into a tall glass; top with whipped cream and serve immediately.
Nutrition Facts
Mixed Berry Milkshake
Serving Size
1 serving
Amount per Serving
Calories
285.5
% Daily Value*
Fat
12.3
g
19
%
Saturated Fat
6
g
38
%
Trans Fat
0.3
g
Polyunsaturated Fat
0.58
g
Monounsaturated Fat
1.42
g
Cholesterol
59.5
mg
20
%
Sodium
1060.3
mg
46
%
Potassium
1718.8
mg
49
%
Carbohydrates
23.7
g
8
%
Fiber
8.5
g
35
%
Sugar
7.6
g
8
%
Sugar Alcohol
4.51
g
Net Carbs
10.68
g
Protein
28.6
g
57
%
Vitamin A
310.67
IU
6
%
Vitamin C
125.4
mg
152
%
Calcium
1226.14
mg
123
%
Iron
3.24
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 285.5kcal | Carbohydrates: 23.7g | Protein: 28.6g | Fat: 12.3g | Saturated Fat: 6g | Polyunsaturated Fat: 0.58g | Monounsaturated Fat: 1.42g | Trans Fat: 0.3g | Cholesterol: 59.5mg | Sodium: 1060.3mg | Potassium: 1718.8mg | Fiber: 8.5g | Sugar: 7.6g | Vitamin A: 310.67IU | Vitamin C: 125.4mg | Calcium: 1226.14mg | Iron: 3.24mg | Sugar Alcohol: 4.51g | Net Carbs: 10.68g
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