keto shake

Mixed Berry Milkshake

Mixed Berry Milkshake

For those days when nothing but a milkshake will do.
Prep Time10 minutes
Chill Time30 minutes
Total Time40 minutes
Course: Drinks
Keyword: Chef Taffiny Elrod, Strawberry
Servings: 1 shake
Calories: 285.5kcal
Author: Taffiny Elrod

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup room temperature water
  • 1 serving Strawberry Keto Chow
  • 2 oz. frozen mixed berries (approx. 1/2 cup)
  • 1 scoop keto-friendly vanilla ice cream (approx. 1/3 cup)
  • 4-6 ice cubes (optional)
  • whipped cream for garnish (optional)

Instructions

  • Mix the almond milk, water, and Keto Chow until all powder is dissolved; refrigerate at least 30 minutes, or overnight for best flavor.
  • Blend the prepared Keto Chow with the frozen berries until smooth.
  • Add the ice cream and blend briefly to incorporate it into the shake. Add ice cubes for a thicker shake if desired.
  • Pour the shake into a tall glass; top with whipped cream and serve immediately.

Photos by Sarah DeYoung

By |2021-04-08T00:21:44-06:00April 8th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments

Ultimate Pumpkin Spice Cheesecake Shake

Ultimate Pumpkin Spice Cheesecake Shake

This shake is like a delicious pumpkin cheesecake in a glass. A filling, nutritious keto meal in the guise of a treasured dessert, pumpkin season doesn’t get much better than this.
Prep Time10 minutes
Total Time10 minutes
Course: Desserts, Drinks
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Servings: 20 ounces
Calories: 690.6kcal
Author: Taffiny Elrod

Ingredients

  • 2 tbsp (1 ounce) unsalted butter melted
  • 2 ounces cream cheese softened
  • 1 tbsp almond butter
  • 1 tbsp pumpkin puree
  • 14 ounces unsweetened almond milk
  • 1 scoop Pumpkin Spice Caramel Keto Chow
  • 1/4 tsp pumpkin pie spice
  • whipped cream for garnish (optional)

Instructions

  • Blend the butter, cream cheese, almond butter, and pumpkin puree together in a blender.
  • Slowly pour the almond milk into the mixture while blending on low speed.
  • When all the almond milk has been incorporated, add the keto chow and pumpkin pie spice and blend again.
  • Pour into a tall glass and garnish with whipped cream and a sprinkle of pumpkin pie spice, if desired.

Photos by Sarah DeYoung