Ultimate Pumpkin Spice Cheesecake Shake
This shake is like a delicious pumpkin cheesecake in a glass. A filling, nutritious keto meal in the guise of a treasured dessert, pumpkin season doesn’t get much better than this.
Serving: 20 ounces
Calories: 690.6kcal
Ingredients
- 2 tbsp (1 ounce) unsalted butter melted
- 2 ounces cream cheese softened
- 1 tbsp almond butter
- 1 tbsp pumpkin puree
- 14 ounces unsweetened almond milk
- 1 scoop Pumpkin Spice Caramel Keto Chow
- 1/4 tsp pumpkin pie spice
- whipped cream for garnish (optional)
Instructions
- Blend the butter, cream cheese, almond butter, and pumpkin puree together in a blender.
- Slowly pour the almond milk into the mixture while blending on low speed.
- When all the almond milk has been incorporated, add the keto chow and pumpkin pie spice and blend again.
- Pour into a tall glass and garnish with whipped cream and a sprinkle of pumpkin pie spice, if desired.
Nutrition Facts
Ultimate Pumpkin Spice Cheesecake Shake
Serving Size
20 ounces
Amount per Serving
Calories
690.6
% Daily Value*
Fat
55.7
g
86
%
Saturated Fat
27.1
g
169
%
Trans Fat
1.6
g
Polyunsaturated Fat
4.77
g
Monounsaturated Fat
19.11
g
Cholesterol
130.3
mg
43
%
Sodium
1328.6
mg
58
%
Potassium
2008.45
mg
57
%
Carbohydrates
20.3
g
7
%
Fiber
9.8
g
41
%
Sugar
7.2
g
8
%
Sugar Alcohol
0.07
g
Net Carbs
10.39
g
Protein
34.6
g
69
%
Vitamin A
3138.82
IU
63
%
Vitamin C
137.56
mg
167
%
Calcium
1592.15
mg
159
%
Iron
4.21
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 20ounces | Calories: 690.6kcal | Carbohydrates: 20.3g | Protein: 34.6g | Fat: 55.7g | Saturated Fat: 27.1g | Polyunsaturated Fat: 4.77g | Monounsaturated Fat: 19.11g | Trans Fat: 1.6g | Cholesterol: 130.3mg | Sodium: 1328.6mg | Potassium: 2008.45mg | Fiber: 9.8g | Sugar: 7.2g | Vitamin A: 3138.82IU | Vitamin C: 137.56mg | Calcium: 1592.15mg | Iron: 4.21mg | Sugar Alcohol: 0.07g | Net Carbs: 10.39g
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