Swedish Meatballs
Servings: 5 meatballs
Calories: 762.1kcal
Ingredients
MEATBALLS
- 10 oz. 85/15 ground beef
- 10 oz. pork sausage
- 1 Tbsp. coconut aminos
- 1 egg
- 1/4 cup grated Parmesan
- 1 tsp. granulated garlic
- 1 tsp. granulated onion
- 1/2 tsp. salt
- 1 tsp. dried chives
GRAVY
- 4 Tbsp. unsalted butter
- 1 tsp. minced garlic
- 1 cup water
- 1 cup heavy cream
- 1 serving Beef Soup Base Keto Chow
- 1/4 cup grated Parmesan
Instructions
- Preheat oven to 400°F.
- In a large bowl, add together beef, pork, coconut aminos, Parmesan, egg, and seasonings. Mix together—your hands work best for this!
- Take 1.5 Tbsp. of the meat mixture at a time, shape into balls and place on a cookie sheet.
- Bake for 10 minutes.
- While meatballs are baking, melt butter in a large skillet over medium heat.
- Add garlic and stir until garlic is browned.
- Add water and heavy cream and heat over medium-high heat until boiling, stirring occasionally.
- While whisking, slowly sprinkle in the Keto Chow. Continue whisking for a couple of minutes until the Keto Chow dissolves and the mixture thickens.
- Add Parmesan and whisk until sauce has thickened to desired consistency.
- Reduce heat to low. Add the meatballs and let them simmer in the sauce for about 5-10 minutes, or until fully cooked.
- Serve over your favorite low carb mash or noodle.
Nutrition
Serving: 1serving (5 meatballs) | Calories: 762.1kcal | Carbohydrates: 4.6g | Protein: 39.9g | Fat: 66.1g | Saturated Fat: 32.4g | Polyunsaturated Fat: 6.05g | Monounsaturated Fat: 20.25g | Trans Fat: 1.4g | Cholesterol: 221.7mg | Sodium: 1514mg | Potassium: 647.92mg | Fiber: 1.2g | Sugar: 2.2g | Vitamin A: 1293.51IU | Vitamin C: 24.64mg | Calcium: 402.15mg | Iron: 2.68mg | Sugar Alcohol: 0.03g | Net Carbs: 3.37g