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2019 10 12 Creamy Baked Cauliflower And Cheese 6775
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4 from 1 vote

Creamy Keto Chow Baked Cauliflower & Cheese

Casseroles are a weeknight failsafe, and this one is just as delicious as it is quick and easy.
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Course: Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Serving: 12 pieces
Calories: 155.5kcal

Video

Author: Taffiny Elrod

Ingredients

  • 2 large eggs
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1 cup almond milk
  • 1/2 cup heavy cream
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 pinch cayenne pepper
  • 1 lb. cooked and cooled riced cauliflower, as dry as possible (leftover roasted cauliflower works great too)
  • 2 1/4 cups your favorite shredded cheese such as Cheddar or Monterey jack

Instructions

  • Preheat oven to 350℉ and grease a 9 X 13 baking pan.
  • In a large mixing bowl, beat together the eggs, then add the Keto Chow, dry spices, milk, and heavy cream. Mix well until there are no lumps.
  • Stir in the riced cauliflower and 2 cups of the shredded cheese; reserve the remaining 1/4 cup.
  • Spread the mixture into the greased baking pan. Top with the remaining cheese.
  • Bake for approximately 35 minutes, or until the casserole is set and beginning to brown on the top.
Nutrition Facts
Creamy Keto Chow Baked Cauliflower & Cheese
Serving Size
 
102 grams (one 1" x 0.75" piece)
Amount per Serving
Calories
155.5
% Daily Value*
Fat
 
11.98
g
18
%
Saturated Fat
 
6.59
g
41
%
Trans Fat
 
0.32
g
Polyunsaturated Fat
 
0.72
g
Monounsaturated Fat
 
3.36
g
Cholesterol
 
64.26
mg
21
%
Sodium
 
358.25
mg
16
%
Potassium
 
237.54
mg
7
%
Carbohydrates
 
3.49
g
1
%
Fiber
 
1.46
g
6
%
Sugar
 
1.29
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
2
g
Protein
 
9.21
g
18
%
Vitamin A
 
577.51
IU
12
%
Vitamin C
 
26.84
mg
33
%
Calcium
 
268.7
mg
27
%
Iron
 
0.56
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 102grams (one 1" x 0.75" piece) | Calories: 155.5kcal | Carbohydrates: 3.49g | Protein: 9.21g | Fat: 11.98g | Saturated Fat: 6.59g | Polyunsaturated Fat: 0.72g | Monounsaturated Fat: 3.36g | Trans Fat: 0.32g | Cholesterol: 64.26mg | Sodium: 358.25mg | Potassium: 237.54mg | Fiber: 1.46g | Sugar: 1.29g | Vitamin A: 577.51IU | Vitamin C: 26.84mg | Calcium: 268.7mg | Iron: 0.56mg | Sugar Alcohol: 0.02g | Net Carbs: 2g

Photos by Carrie Brown

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