Spicy Taco Cauliflower Rice
Spicy Taco Cauliflower Rice
Cauliflower rice packed with fresh flavor and color try it as a side dish for your favorite fish, chicken, pork or beef. Add shrimp and sausage for a special one dish meal.
Servings: 5 1/2 C servings
Calories: 102kcal
Ingredients
- 2 tbsp olive oil or bacon fat
- 1/2 green bell pepper diced small
- 1/2 red bell pepper diced small
- 1/2 small onion diced small
- 1 clove garlic minced
- 1 cup tomato diced
- 12 oz riced cauliflower
- 1/4 cup water
- 1 serving Spicy Taco Soup Base (or 1 scoop)
Instructions
- Heat a large skillet over medium heat and add the olive oil or bacon fat.
- Add the green peppers, red peppers, onion, and garlic to the pan and cook them, stirring regularly, until they lightly brown. Add the chopped tomato and cook for another minute.
- Add the riced cauliflower and cook until the cauliflower starts to look translucent.
- Mix the Keto Chow with 1/4 cup water and stir it into the rice. Cook stirring frequently until everything is heated through and simmering.
Nutrition Facts
Spicy Taco Cauliflower Rice
Serving Size
143 grams
Amount per Serving
Calories
102
% Daily Value*
Saturated Fat
5.63
g
35
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.61
g
Monounsaturated Fat
3.95
g
Cholesterol
0.2
mg
0
%
Sodium
252.57
mg
11
%
Potassium
394.51
mg
11
%
Carbohydrates
7.85
g
3
%
Fiber
4.08
g
17
%
Sugar Alcohol
0.04
g
Net Carbs
3.73
g
Protein
1
g
2
%
Vitamin A
850.73
IU
17
%
Vitamin C
93.95
mg
114
%
Calcium
92.14
mg
9
%
Iron
1.21
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 143grams | Calories: 102kcal | Carbohydrates: 7.85g | Protein: 1g | Saturated Fat: 5.63g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.95g | Trans Fat: 0.01g | Cholesterol: 0.2mg | Sodium: 252.57mg | Potassium: 394.51mg | Fiber: 4.08g | Vitamin A: 850.73IU | Vitamin C: 93.95mg | Calcium: 92.14mg | Iron: 1.21mg | Sugar Alcohol: 0.04g | Net Carbs: 3.73g
Photos by Sarah DeYoung Photography
