Spicy Taco Cauliflower Rice

Cauliflower rice packed with fresh flavor and color try it as a side dish for your favorite fish, chicken, pork or beef. Add shrimp and sausage for a special one dish meal.

Prep Time10

Cook Time15

Total Time25

Course: Side Dish

Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Chef Taffiny Elrod

Serving: 1/2 C servings

Calories: 102kcal

Author: Taffiny Elrod

Ingredients

2 tbsp olive oil or bacon fat
1/2 green bell pepper diced small
1/2 red bell pepper diced small
1/2 small onion diced small
1 clove garlic minced
1 cup tomato diced
12 oz riced cauliflower
1/4 cup water
1 serving Spicy Taco Soup Base (or 1 scoop)

Instructions

Heat a large skillet over medium heat and add the olive oil or bacon fat.
Add the green peppers, red peppers, onion, and garlic to the pan and cook them, stirring regularly, until they lightly brown. Add the chopped tomato and cook for another minute.
Add the riced cauliflower and cook until the cauliflower starts to look translucent.
Mix the Keto Chow with 1/4 cup water and stir it into the rice. Cook stirring frequently until everything is heated through and simmering.

Nutrition Facts

Spicy Taco Cauliflower Rice

Serving Size

143 grams

Amount per Serving

Calories

102

% Daily Value*

Saturated Fat

5.63

Trans Fat

0.01

Polyunsaturated Fat

0.61

Monounsaturated Fat

3.95

Cholesterol

0.2

Sodium

252.57

Potassium

394.51

Carbohydrates

7.85

Fiber

4.08

Sugar Alcohol

0.04

Net Carbs

3.73

Protein

Vitamin A

850.73

Vitamin C

93.95

114

Calcium

92.14

Iron

1.21

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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About the Author: Taffiny Elrod

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.

4 Comments

Cynthia June 13, 2020 at 11:37 am - Reply

The soup is missing in the ingredients list and it doesn’t say how much to add.
- Shanelle Sorensen June 16, 2020 at 11:18 am - Reply
  
  Thanks for your comment! The recipe has been updated.
Robert July 19, 2020 at 11:08 am - Reply

Are you sure a serving size is 1 gram? And that a 1 gram serving has 4 grams of fiber? And 5.63 grams of fat? The math isn’t adding up…
- Shanelle Sorensen July 22, 2020 at 12:53 pm - Reply
  
  Thanks for your comment. It was meant to say one serving. We have updated it to the appropriate number of grams.

Spicy Taco Cauliflower Rice