sauce

Enchilada Sauce

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enchilada sauce
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Enchilada Sauce

Prep Time5 minutes
Total Time5 minutes
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 12
Calories: 18kcal
Author: Amanda

Ingredients

  • 1.5 cups water
  • 8 oz tomato sauce
  • 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder

Instructions

  • Blend everything together. If you prefer a thicker sauce, reduce water.

Notes

For the Keto Chow photos, I only used ¾ c of water, which made the whole recipe 16 oz. 
Chicken enchiladas made with Keto Chow savory chicken crepes. 
Nutrition Facts
Enchilada Sauce
Serving Size
 
1 serving
Amount per Serving
Calories
18
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.05
g
0
%
Polyunsaturated Fat
 
0.08
g
Monounsaturated Fat
 
0.05
g
Cholesterol
 
0.1
mg
0
%
Sodium
 
214.9
mg
9
%
Potassium
 
200.45
mg
6
%
Carbohydrates
 
2.2
g
1
%
Fiber
 
1.2
g
5
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
0.93
g
Protein
 
2.4
g
5
%
Vitamin A
 
372.52
IU
7
%
Vitamin C
 
11.56
mg
14
%
Calcium
 
36.39
mg
4
%
Iron
 
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 18kcal | Carbohydrates: 2.2g | Protein: 2.4g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.08g | Monounsaturated Fat: 0.05g | Cholesterol: 0.1mg | Sodium: 214.9mg | Potassium: 200.45mg | Fiber: 1.2g | Sugar: 0.8g | Vitamin A: 372.52IU | Vitamin C: 11.56mg | Calcium: 36.39mg | Iron: 0.6mg | Sugar Alcohol: 0.03g | Net Carbs: 0.93g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:29:52-07:00February 24th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments
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Spicy Taco Nacho Cheese Sauce

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Spicy Taco Nacho Cheese Sauce
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Spicy Taco Nacho Cheese Sauce

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Side Dish
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 8
Calories: 131.3kcal
Author: Taffiny Elrod

Ingredients

  • 8 ounces almond milk, unsweetened or similar low carb milk substitute
  • 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
  • 4 ounces colby jack or cheddar cheese shredded
  • 4 ounces pepper jack cheese shredded
  • 1/2 tsp lemon or lime juice

Instructions

  • Warm the milk in a medium saucepan over low heat. Whisk or blend in the Keto Chow.
  • With the pan over low heat, whisk in the cheese a handful at a time and continue to whisk until all the cheese is melted. Whisk in the lemon or lime juice a drop at a time until the sauce tastes good to you.
  • If the sauce is too thick, whisk in more almond milk a teaspoon at a time until it is a pourable consistency.
  • Serve over steamed broccoli, cauliflower rice, low carb nachos, or anything else you can think of.
Nutrition Facts
Spicy Taco Nacho Cheese Sauce
Serving Size
 
1 serving
Amount per Serving
Calories
131.3
% Daily Value*
Fat
 
9.6
g
15
%
Saturated Fat
 
5.5
g
34
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
2.8
g
Cholesterol
 
27.6
mg
9
%
Sodium
 
345.2
mg
15
%
Potassium
 
231.21
mg
7
%
Carbohydrates
 
1.9
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.91
g
Protein
 
9.5
g
19
%
Vitamin A
 
564.35
IU
11
%
Vitamin C
 
15.18
mg
18
%
Calcium
 
278.14
mg
28
%
Iron
 
0.49
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 131.3kcal | Carbohydrates: 1.9g | Protein: 9.5g | Fat: 9.6g | Saturated Fat: 5.5g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 2.8g | Trans Fat: 0.2g | Cholesterol: 27.6mg | Sodium: 345.2mg | Potassium: 231.21mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 564.35IU | Vitamin C: 15.18mg | Calcium: 278.14mg | Iron: 0.49mg | Sugar Alcohol: 0.01g | Net Carbs: 0.91g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:39:12-07:00December 9th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Keto Beef Gravy

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Keto Chow Gravy
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Keto Beef Gravy

Perfect for mashed cauliflower or pouring over meat!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Side Dish
Keyword: Amanda Balle, Beef Soup Base, Keto Chow
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Amanda Balle
Servings: 1 serving
Calories: 351.3kcal
Author: Amanda

Ingredients

Instructions

  • Melt butter in small sauce pan over medium heat.
    Beef Gravy 04
  • Add water and heat until bubbling.
  • While whisking, add in 2 Tbsp Beef Soup Base Keto Chow and continue whisking over medium heat for 5 minutes.
  • Let simmer for a few more minutes until the gravy is thick and bubbling.
    Beef Gravy
Nutrition Facts
Keto Beef Gravy
Serving Size
 
58.6 g
Amount per Serving
Calories
351.3
% Daily Value*
Fat
 
34.7
g
53
%
Saturated Fat
 
21.56
g
135
%
Trans Fat
 
1.4
g
Polyunsaturated Fat
 
1.28
g
Monounsaturated Fat
 
9.97
g
Cholesterol
 
91.91
mg
31
%
Sodium
 
473.85
mg
21
%
Potassium
 
606.1
mg
17
%
Carbohydrates
 
2.5
g
1
%
Fiber
 
2.41
g
10
%
Sugar
 
0.03
g
0
%
Net Carbs
 
0.07
g
Protein
 
10.1
g
20
%
Vitamin A
 
1467.45
IU
29
%
Calcium
 
149.23
mg
15
%
Iron
 
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 58.6g | Calories: 351.3kcal | Carbohydrates: 2.5g | Protein: 10.1g | Fat: 34.7g | Saturated Fat: 21.56g | Polyunsaturated Fat: 1.28g | Monounsaturated Fat: 9.97g | Trans Fat: 1.4g | Cholesterol: 91.91mg | Sodium: 473.85mg | Potassium: 606.1mg | Fiber: 2.41g | Sugar: 0.03g | Vitamin A: 1467.45IU | Calcium: 149.23mg | Iron: 0.86mg | Net Carbs: 0.07g

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By |2021-02-15T15:42:07-07:00July 9th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Keto Creamy Alfredo Sauce

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Keto Chow Creamy Alfredo Sauce
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Keto Creamy Alfredo Sauce

Creamy, comforting and delicious; quick and easy to make. Pour it over your favorite low carb noodles or vegetables, use it to top your low-carb pizza, or just eat it with a spoon. It’s Alfredo.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Calories: 240.1kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 cup warm water
  • 1/2 cup heavy cream
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 tablespoons unsalted butter
  • 2 cloves garlic minced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup grated Romano cheese
  • 1/4 cup grated parmesan cheese

Instructions

  • Mix the water, heavy cream and Keto Chow together blending until there are no lumps and set aside.
  • Melt the butter in a small saucepan.
  • Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Don’t allow the butter or the garlic to brown.
  • Stir in the garlic powder, parsley, salt and pepper
  • Whisk or blend in the Keto Chow mixture and mix well
  • Cook over medium-low heat while stirring until the sauce starts to simmer.
  • Stir in the cheese.
  • Return to a simmer.
  • Taste and add more salt and pepper if you prefer.
  • Serve hot over your favorite low carb noodles or vegetables. Garnish with extra grated cheese and fresh parsley if desired.

Notes

Yield: about 2 cups of sauce. Taffiny Elrod February 2019
Nutrition Facts
Keto Creamy Alfredo Sauce
Serving Size
 
63 g
Amount per Serving
Calories
240.1
% Daily Value*
Fat
 
20.14
g
31
%
Saturated Fat
 
12.36
g
77
%
Trans Fat
 
0.71
g
Polyunsaturated Fat
 
0.86
g
Monounsaturated Fat
 
5.26
g
Cholesterol
 
62.62
mg
21
%
Sodium
 
649.51
mg
28
%
Potassium
 
453
mg
13
%
Carbohydrates
 
5.17
g
2
%
Fiber
 
1.66
g
7
%
Sugar
 
0.91
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
3.51
g
Protein
 
11.16
g
22
%
Vitamin A
 
788.81
IU
16
%
Vitamin C
 
30.73
mg
37
%
Calcium
 
315.97
mg
32
%
Iron
 
0.74
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 63g | Calories: 240.1kcal | Carbohydrates: 5.17g | Protein: 11.16g | Fat: 20.14g | Saturated Fat: 12.36g | Polyunsaturated Fat: 0.86g | Monounsaturated Fat: 5.26g | Trans Fat: 0.71g | Cholesterol: 62.62mg | Sodium: 649.51mg | Potassium: 453mg | Fiber: 1.66g | Sugar: 0.91g | Vitamin A: 788.81IU | Vitamin C: 30.73mg | Calcium: 315.97mg | Iron: 0.74mg | Sugar Alcohol: 0.01g | Net Carbs: 3.51g

Photos by Carrie Brown

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By |2021-02-03T10:54:40-07:00March 1st, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
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