spicy taco base

Spicy Nacho Cheese Rinds

Spicy Nacho Cheese Rinds

Spicy, cheesy, crunchy–like keto Doritos...only better. Perfect for a picnic, school lunch, or a weekend hike. Experiment with your favorite seasonings to make them your own.
Prep Time10 minutes
Course: Main Dish, Snacks
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 2 (1 oz) servings
Calories: 319.6kcal
Author: Taffiny Elrod

Ingredients

  • 2 tbsp Spicy Taco Base Keto Chow
  • 2 tbsp cheddar cheese powder
  • 1 tsp taco seasoning, chili powder or smoked paprika
  • 1/4 tsp cayenne pepper or chipotle chili optional
  • 2 ounces pork rinds
  • 2 tbsp butter melted

Instructions

  • In a small bowl or jar, mix the Keto Chow, cheese powder, and seasonings together.
  • Place the pork rinds in a Ziploc bag and pour the butter over them.
  • Shake the bag to distribute the butter as evenly as possible.
  • Shake the dry mix over the pork rinds, seal the bag and shake again to distribute the powder.
Nutrition Facts
Spicy Nacho Cheese Rinds
Serving Size
 
1 serving
Amount per Serving
Calories
319.6
% Daily Value*
Fat
 
22.7
g
35
%
Saturated Fat
 
12.1
g
76
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
1.46
g
Monounsaturated Fat
 
7.17
g
Cholesterol
 
65.1
mg
22
%
Sodium
 
1282.3
mg
56
%
Potassium
 
316.52
mg
9
%
Carbohydrates
 
4.1
g
1
%
Fiber
 
1.6
g
7
%
Sugar
 
1.8
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.45
g
Protein
 
24.3
g
49
%
Vitamin A
 
653.67
IU
13
%
Vitamin C
 
22.77
mg
28
%
Calcium
 
141.56
mg
14
%
Iron
 
0.74
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 319.6kcal | Carbohydrates: 4.1g | Protein: 24.3g | Fat: 22.7g | Saturated Fat: 12.1g | Polyunsaturated Fat: 1.46g | Monounsaturated Fat: 7.17g | Trans Fat: 0.6g | Cholesterol: 65.1mg | Sodium: 1282.3mg | Potassium: 316.52mg | Fiber: 1.6g | Sugar: 1.8g | Vitamin A: 653.67IU | Vitamin C: 22.77mg | Calcium: 141.56mg | Iron: 0.74mg | Sugar Alcohol: 0.01g | Net Carbs: 2.45g

Photos by Sarah DeYoung

By |2021-02-08T10:08:21-07:00January 30th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments

Spicy Taco Nacho Cheese Sauce

Spicy Taco Nacho Cheese Sauce

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Side Dish
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 8
Calories: 131.3kcal
Author: Taffiny Elrod

Ingredients

  • 8 ounces almond milk, unsweetened or similar low carb milk substitute
  • 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
  • 4 ounces colby jack or cheddar cheese shredded
  • 4 ounces pepper jack cheese shredded
  • 1/2 tsp lemon or lime juice

Instructions

  • Warm the milk in a medium saucepan over low heat. Whisk or blend in the Keto Chow.
  • With the pan over low heat, whisk in the cheese a handful at a time and continue to whisk until all the cheese is melted. Whisk in the lemon or lime juice a drop at a time until the sauce tastes good to you.
  • If the sauce is too thick, whisk in more almond milk a teaspoon at a time until it is a pourable consistency.
  • Serve over steamed broccoli, cauliflower rice, low carb nachos, or anything else you can think of.
Nutrition Facts
Spicy Taco Nacho Cheese Sauce
Serving Size
 
1 serving
Amount per Serving
Calories
131.3
% Daily Value*
Fat
 
9.6
g
15
%
Saturated Fat
 
5.5
g
34
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
2.8
g
Cholesterol
 
27.6
mg
9
%
Sodium
 
345.2
mg
15
%
Potassium
 
231.21
mg
7
%
Carbohydrates
 
1.9
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.91
g
Protein
 
9.5
g
19
%
Vitamin A
 
564.35
IU
11
%
Vitamin C
 
15.18
mg
18
%
Calcium
 
278.14
mg
28
%
Iron
 
0.49
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 131.3kcal | Carbohydrates: 1.9g | Protein: 9.5g | Fat: 9.6g | Saturated Fat: 5.5g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 2.8g | Trans Fat: 0.2g | Cholesterol: 27.6mg | Sodium: 345.2mg | Potassium: 231.21mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 564.35IU | Vitamin C: 15.18mg | Calcium: 278.14mg | Iron: 0.49mg | Sugar Alcohol: 0.01g | Net Carbs: 0.91g

Photos by Sarah DeYoung Photography

By |2021-02-02T12:39:12-07:00December 9th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments