Keto Creamy Alfredo Sauce
Creamy, comforting and delicious; quick and easy to make. Pour it over your favorite low carb noodles or vegetables, use it to top your low-carb pizza, or just eat it with a spoon. It’s Alfredo.
Calories: 240.1kcal
Video
Ingredients
- 1 cup warm water
- 1/2 cup heavy cream
- 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
- 2 tablespoons unsalted butter
- 2 cloves garlic minced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- 1/4 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/4 cup grated Romano cheese
- 1/4 cup grated parmesan cheese
Instructions
- Mix the water, heavy cream and Keto Chow together blending until there are no lumps and set aside.
- Melt the butter in a small saucepan.
- Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Don’t allow the butter or the garlic to brown.
- Stir in the garlic powder, parsley, salt and pepper
- Whisk or blend in the Keto Chow mixture and mix well
- Cook over medium-low heat while stirring until the sauce starts to simmer.
- Stir in the cheese.
- Return to a simmer.
- Taste and add more salt and pepper if you prefer.
- Serve hot over your favorite low carb noodles or vegetables. Garnish with extra grated cheese and fresh parsley if desired.
Notes
Yield: about 2 cups of sauce. Taffiny Elrod February 2019
Nutrition Facts
Keto Creamy Alfredo Sauce
Serving Size
63 g
Amount per Serving
Calories
240.1
% Daily Value*
Fat
20.14
g
31
%
Saturated Fat
12.36
g
77
%
Trans Fat
0.71
g
Polyunsaturated Fat
0.86
g
Monounsaturated Fat
5.26
g
Cholesterol
62.62
mg
21
%
Sodium
649.51
mg
28
%
Potassium
453
mg
13
%
Carbohydrates
5.17
g
2
%
Fiber
1.66
g
7
%
Sugar
0.91
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
3.51
g
Protein
11.16
g
22
%
Vitamin A
788.81
IU
16
%
Vitamin C
30.73
mg
37
%
Calcium
315.97
mg
32
%
Iron
0.74
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 63g | Calories: 240.1kcal | Carbohydrates: 5.17g | Protein: 11.16g | Fat: 20.14g | Saturated Fat: 12.36g | Polyunsaturated Fat: 0.86g | Monounsaturated Fat: 5.26g | Trans Fat: 0.71g | Cholesterol: 62.62mg | Sodium: 649.51mg | Potassium: 453mg | Fiber: 1.66g | Sugar: 0.91g | Vitamin A: 788.81IU | Vitamin C: 30.73mg | Calcium: 315.97mg | Iron: 0.74mg | Sugar Alcohol: 0.01g | Net Carbs: 3.51g
Photos by Carrie Brown
Serving size or number of total servings??
Approximately 63 grams. I’m not sure what that would be by volume. It’s always a good idea to check the nutrition info on your own based on the ingredients you use and how much you use.