Sara Dearden

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5 from 1 vote

Rum Butter Pecan Cookies

Prep Time10

Cook Time15

Total Time25

Course: Desserts

Keyword: Vanilla

Keto Chow Flavor: Vanilla

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 206.2kcal

Author: Chris

Ingredients

COOKIES

3 eggs separated, beat the whites to stiff peaks
2 1/2 Tbsp sweetener (I used monk fruit)
1/2 cup unsalted butter, softened
1/4 tsp rum flavoring
1 tsp baking powder
2 servings Vanilla Keto Chow (or 2 scoops)
1/4 cup pecans chopped

RUM CREAM CHEESE FROSTING

4 ounces cream cheese, softened
1/4 cup butter
1/4 tsp rum flavoring
2 Tbsp powdered sweetener (I used swerve)
pecans finely chopped for decorating

Instructions

COOKIES

Mix egg yolks and sweetener and butter until smooth and creamy. Add additional ingredients and then fold into your whipped egg whites.
Scoop onto cookie sheet. Cook at 350 degrees for 8-12 minutes. (11 minutes is the magic number for my oven.)

FROSTING

Combine all frosting ingredients and mix well.
Pipe frosting onto cooled cookies.
Sprinkle with chopped pecans.

Notes

Depending on scoop size, using a small scoop will yield 20-24 cookies. A larger scoop will yield 12 cookies.

Nutrition Facts

Rum Butter Pecan Cookies

Serving Size

1 serving

Amount per Serving

Calories

206.2

% Daily Value*

Fat

19.3

Saturated Fat

9.8

Trans Fat

0.6

Polyunsaturated Fat

0.72

Monounsaturated Fat

4.5

Cholesterol

81.4

Sodium

263.4

Potassium

301.15

Carbohydrates

7.6

Fiber

1.6

Sugar

0.8

Sugar Alcohol

Net Carbs

1.02

Protein

6.9

Vitamin A

516.73

Calcium

128.43

Iron

0.51

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Chris|2021-02-10T14:58:10-07:00December 15th, 2019|Categories: Community Submissions, Recipes|Tags: keto chow recipes, Sara Dearden, keto cookies, Rum Butter Pecan Cookies, cookies|0 Comments

Cheesy Broccoli Soup
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Cheesy Broccoli Soup

Recipes, Keto Chow Recipes

Cheesy Broccoli Soup

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5 from 2 votes

Cheesy Broccoli Soup

My very picky eater step-sons have never tried soup before and they loved this!

Prep Time15

Cook Time15

Total Time30

Course: Main Dish, Side Dish, Soup

Cuisine: US

Keyword: Keto Chow, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Keto Chow Community Recipe

Servings: servings

Calories: 551.7kcal

Author: Sarah Dearden

Ingredients

1/2 onion diced
2 Tbsp butter
2 carrots grated optional
2 fresh broccoli heads
1/8 tsp thyme
3-4 cups chicken broth
1/2 cup heavy whipping cream
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
cheese shredded

Instructions

Sautee onions in butter and thyme until tender.
Add 1 of the broccoli heads diced up with the chicken stock.
Simmer until tender.
Blend with an immersion blender. Then add carrots, another head of broccoli florets, the Keto Chow.
Simmer until tender.
Before serving, add the Heavy Cream and stir to warm it up and sprinkle with shredded cheese.

Nutrition Facts

Cheesy Broccoli Soup

Serving Size

731 g

Amount per Serving

Calories

551.7

% Daily Value*

Fat

45.04

Saturated Fat

26.44

165

Trans Fat

1.47

Polyunsaturated Fat

2.46

Monounsaturated Fat

11.69

Cholesterol

141.67

Sodium

2598.21

113

Potassium

1095.71

Carbohydrates

14.18

Fiber

6.2

Sugar

5.45

Sugar Alcohol

0.06

Net Carbs

7.92

Protein

27.6

Vitamin A

2673.39

Vitamin C

99.48

121

Calcium

664.92

Iron

2.29

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sara Dearden

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By Shanelle Sorensen|2021-07-14T13:29:04-06:00April 14th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: recipe, keto chow recipe, soup, soups, broccoli cheese, Sara Dearden|12 Comments