Cheesy Broccoli Soup

Cheesy Broccoli Soup
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5 from 2 votes

Cheesy Broccoli Soup

My very picky eater step-sons have never tried soup before and they loved this!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Dish, Side Dish, Soup
Cuisine: US
Keyword: Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 2 servings
Calories: 551.7kcal
Author: Sarah Dearden

Ingredients

Instructions

  • Sautee onions in butter and thyme until tender.
  • Add 1 of the broccoli heads diced up with the chicken stock.
  • Simmer until tender.
  • Blend with an immersion blender. Then add carrots, another head of broccoli florets, the Keto Chow.
  • Simmer until tender.
  • Before serving, add the Heavy Cream and stir to warm it up and sprinkle with shredded cheese.
Nutrition Facts
Cheesy Broccoli Soup
Serving Size
 
731 g
Amount per Serving
Calories
551.7
% Daily Value*
Fat
 
45.04
g
69
%
Saturated Fat
 
26.44
g
165
%
Trans Fat
 
1.47
g
Polyunsaturated Fat
 
2.46
g
Monounsaturated Fat
 
11.69
g
Cholesterol
 
141.67
mg
47
%
Sodium
 
2598.21
mg
113
%
Potassium
 
1095.71
mg
31
%
Carbohydrates
 
14.18
g
5
%
Fiber
 
6.2
g
26
%
Sugar
 
5.45
g
6
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
7.92
g
Protein
 
27.6
g
55
%
Vitamin A
 
2673.39
IU
53
%
Vitamin C
 
99.48
mg
121
%
Calcium
 
664.92
mg
66
%
Iron
 
2.29
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 731g | Calories: 551.7kcal | Carbohydrates: 14.18g | Protein: 27.6g | Fat: 45.04g | Saturated Fat: 26.44g | Polyunsaturated Fat: 2.46g | Monounsaturated Fat: 11.69g | Trans Fat: 1.47g | Cholesterol: 141.67mg | Sodium: 2598.21mg | Potassium: 1095.71mg | Fiber: 6.2g | Sugar: 5.45g | Vitamin A: 2673.39IU | Vitamin C: 99.48mg | Calcium: 664.92mg | Iron: 2.29mg | Sugar Alcohol: 0.06g | Net Carbs: 7.92g

Photos by Sara Dearden