Cheesy Broccoli Soup
My very picky eater step-sons have never tried soup before and they loved this!
Serving: 2 servings
Calories: 551.7kcal
Ingredients
- 1/2 onion diced
- 2 Tbsp butter
- 2 carrots grated optional
- 2 fresh broccoli heads
- 1/8 tsp thyme
- 3-4 cups chicken broth
- 1/2 cup heavy whipping cream
- 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
- cheese shredded
Instructions
- Sautee onions in butter and thyme until tender.
- Add 1 of the broccoli heads diced up with the chicken stock.
- Simmer until tender.
- Blend with an immersion blender. Then add carrots, another head of broccoli florets, the Keto Chow.
- Simmer until tender.
- Before serving, add the Heavy Cream and stir to warm it up and sprinkle with shredded cheese.
Nutrition Facts
Cheesy Broccoli Soup
Serving Size
731 g
Amount per Serving
Calories
551.7
% Daily Value*
Fat
45.04
g
69
%
Saturated Fat
26.44
g
165
%
Trans Fat
1.47
g
Polyunsaturated Fat
2.46
g
Monounsaturated Fat
11.69
g
Cholesterol
141.67
mg
47
%
Sodium
2598.21
mg
113
%
Potassium
1095.71
mg
31
%
Carbohydrates
14.18
g
5
%
Fiber
6.2
g
26
%
Sugar
5.45
g
6
%
Sugar Alcohol
0.06
g
Net Carbs
7.92
g
Protein
27.6
g
55
%
Vitamin A
2673.39
IU
53
%
Vitamin C
99.48
mg
121
%
Calcium
664.92
mg
66
%
Iron
2.29
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 731g | Calories: 551.7kcal | Carbohydrates: 14.18g | Protein: 27.6g | Fat: 45.04g | Saturated Fat: 26.44g | Polyunsaturated Fat: 2.46g | Monounsaturated Fat: 11.69g | Trans Fat: 1.47g | Cholesterol: 141.67mg | Sodium: 2598.21mg | Potassium: 1095.71mg | Fiber: 6.2g | Sugar: 5.45g | Vitamin A: 2673.39IU | Vitamin C: 99.48mg | Calcium: 664.92mg | Iron: 2.29mg | Sugar Alcohol: 0.06g | Net Carbs: 7.92g
Photos by Sara Dearden
How big is the broccoli head? Maybe a pound amount might help.
It’s as big as you would like it to be.
what are the nutritional values of serving?
I have the exact same question…
The recipes that I make, I create a recipe in cron-o-meter and have the nutrition using the ingredients I find – that’s the big issue and the reason Amanda, Carrie Brown, and Taffiny don’t provide macros for their recipes: the ingredients you find *WILL* differ (sometimes greatly), they want people getting into the habit of working out the macros of the ingredients they have. Teach a person to fish and all that.
The recipes that I make, I create a recipe in cron-o-meter and have the nutrition using the ingredients I find – that’s the big issue and the reason Amanda, Carrie Brown, and Taffiny don’t provide macros for their recipes: the ingredients you find *WILL* differ (sometimes greatly), they want people getting into the habit of working out the macros of the ingredients they have. Teach a person to fish and all that.
Same question…what are the nutritional values of serving?
The recipes that I make, I create a recipe in cron-o-meter and have the nutrition using the ingredients I find – that’s the big issue and the reason Amanda, Carrie Brown, and Taffiny don’t provide macros for their recipes: the ingredients you find *WILL* differ (sometimes greatly), they want people getting into the habit of working out the macros of the ingredients they have. Teach a person to fish and all that.
Sooo good! Instantly one of my favorite soup options.
Oh, my goodness!!! This is so good. I just made this tonight. If you haven’t tried it yet, you should! Can we please get the big bags of this?
Where is the 5grams of sugar coming from in this recipe?
Amanda – when you put in 1 head of broccoli into Cronometer it shows approximately 10g of sugar. Many vegetables convert to sugar but you’re always welcome to input the ingredients into whatever carb counter app you prefer to confirm. Thanks for having us double check our numbers.