Taffiny Elrod

Chocolate Peanut Butter Keto Chow Lava Cake

Chocolate Peanut Butter Keto Lava Cake

Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.

Prep Time5

Cook Time20

Total Time30

Course: Desserts

Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter

Keto Chow Flavor: Chocolate Peanut Butter

Recipe Creator: Chef Taffiny Elrod

Servings: lava cake

Calories: 356.8kcal

Video

Author: Nicholas Murphy

Ingredients

1 tablespoon unsweetened peanut butter
1 teaspoon unsalted butter softened
1 teaspoon confectioner’s style sweetener
1 large egg
1 tablespoon unsalted butter melted
1/2 teaspoon pure vanilla extract
2 tablespoons Chocolate Peanut Butter Keto Chow or another flavor if preferred
1 tablespoon confectioner’s style sweetener
1 teaspoon cocoa powder preferably Dutch process
1/2 teaspoon baking powder
1 small square dark chocolate or 2-3 sugar-free chocolate chips

Instructions

Preheat oven to 325
Butter a small (about 6 ounce) oven proof ramekin or bowl
In a small bowl mix the peanut butter, unsalted butter, and confectioner’s sweetener together and set aside
In another bowl beat the egg, then mix in the melted butter, and vanilla extract
Add the keto chow, sweetener, cocoa powder and baking powder
Mix everything together until you have a smooth batter
Place about two-thirds of the batter in your prepared ramekin then put the peanut butter mixture in the center of the batter and press it down lightly. Push the square of chocolate chips into the center of the peanut butter.
Pour the rest of the batter over the peanut butter and smooth over so that the top is even and the peanut butter is completely covered.
Bake in the preheated oven for 20 minutes. The cake should be firm and slightly risen around the edges but still slightly soft in the center.
Allow the cake to cool for about five minutes. Gently pull it away from the edges of the ramekin. Top the ramekin with a small plate and turn it over gently shaking it if necessary, to release the cake.
Garnish with a sprinkle of confectioner’s sweetener and whipped cream if desired.

Notes

Yield: one lava cake

Taffiny Elrod March 2019

Nutrition Facts

Chocolate Peanut Butter Keto Lava Cake

Serving Size

122.3 g

Amount per Serving

Calories

356.8

% Daily Value*

Fat

30.5

g

47

%

Saturated Fat

13.4

g

84

%

Trans Fat

0.62

g

Polyunsaturated Fat

2.91

g

Monounsaturated Fat

11.4

g

Cholesterol

228.67

mg

76

%

Sodium

465.55

mg

20

%

Potassium

435.29

mg

12

%

Carbohydrates

29.7

g

10

%

Fiber

3.5

g

15

%

Sugar

1.78

g

2

%

Sugar Alcohol

21.8

g

Net Carbs

4.41

g

Protein

14.8

g

30

%

Vitamin A

762

IU

15

%

Vitamin C

17.08

mg

21

%

Calcium

270.35

mg

27

%

Iron

1.94

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Nicholas Murphy|2021-08-10T12:03:17-06:00August 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: cake, dessert, mug cake, Taffiny Elrod, chocolate peanut butter|0 Comments

Creamy Tomato Basil Russian Dressing
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Creamy Tomato Basil Russian Dressing

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Creamy Tomato Basil Russian Dressing

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Creamy Tomato Basil Russian Dressing

Your favorite creamy dressing full of flavor. Top a salad, or a burger for that classic flavor combination.

Prep Time10

Total Time10

Course: Salad, Side Dish

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 101.1kcal

Author: Taffiny Elrod

Ingredients

1 scoop Creamy Tomato Basil Keto Chow (or 1 scoop)
1/4 cup room temp water
2 tbsp granulated erythritol
4 tsp apple cider vinegar
2 tsp worcestershire sauce or coconut aminos
1 tsp hot sauce
1 tsp paprika
1 cup mayonnaise
2 tbsp prepared horseradish
2 tbsp dill pickle relish or sugar-free sweet relish
1 tbsp finely minced onion

Instructions

Mix the keto chow with the water until there are no lumps.
Add the erythritol, vinegar, Worcestershire sauce, hot sauce and paprika and mix well.
Stir in the mayonnaise, horseradish, pickle relish and onion.
Cover and refrigerate for at least 30 minutes for the flavors to marry before serving.
If the dressing is too thick after sitting, add water one teaspoon at a time until it reaches the desired consistency before serving.
Store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Creamy Tomato Basil Russian Dressing

Serving Size

1 serving

Amount per Serving

Calories

101.1

% Daily Value*

Fat

9.8

g

15

%

Saturated Fat

1.5

g

9

%

Polyunsaturated Fat

5.82

g

Monounsaturated Fat

2.19

g

Cholesterol

5.5

mg

2

%

Sodium

234.4

mg

10

%

Potassium

119.13

mg

3

%

Carbohydrates

1.1

g

0

%

Fiber

0.6

g

3

%

Sugar

0.4

g

0

%

Sugar Alcohol

0.01

g

Net Carbs

0.52

g

Protein

1.7

g

3

%

Vitamin A

144.87

IU

3

%

Vitamin C

7.97

mg

10

%

Calcium

24.97

mg

2

%

Iron

0.27

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-02T10:57:29-07:00August 31st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: salad dressing, Chef Taffy Elrod, keto salad, Taffiny Elrod, creamy tomato basil|2 Comments

Spumoni Bombe
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Spumoni Bombe

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Spumoni Bombe

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Spumoni Bombe

Spumoni is such a classic frozen, summer treat, a combination of chocolate, pistachio, and cherry ice-creams studded with candied fruit and nuts. This version uses Keto Chow’s Raspberry Cheesecake flavor for the sweet berry layer instead of cherry. The unmolded bombe looks very impressive, with its festive layers of color, but you can layer the mixture in individual serving bowls, or popsicle molds for a more casual presentation. You can also layer it in a loaf pan for easier slicing and storage.

Prep Time30

Freeze time8

Total Time8 30

Course: Desserts

Keyword: Chef Taffiny Elrod, Chocolate, pistachio, Raspberry Cheesecake

Keto Chow Flavor: Chocolate, Pistachio, Raspberry Cheesecake

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 203.24kcal

Author: Chef Taffiny Elrod

Ingredients

3 cups heavy cream divided
1 cup unsweetened almond milk divided
1/4 cup allulose
1 serving Chocolate Keto Chow (or 1 scoop)
1 tablespoon cocoa powder
1/4 cup slivered almonds
1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)
1/2 cup fresh raspberries
1 serving Pistachio Keto Chow (or 1 scoop)
1/4 cup chopped pistachios

Instructions

Line a 2 1/2-quart to 3-quart freezer safe bowl with plastic wrap. A clear bowl is ideal as it will allow you to see the layers as you build the bombe. Overlap as many pieces of plastic wrap as you need to make sure the entire inside of the bowl is covered, leaving a couple inches overhang outside the bowl, this will help you remove the bombe when it’s frozen. Make sure the plastic wrap is pressed into the bowl completely. Any air pockets will mar the shape of your bombe.
In a large mixing bowl, whip two cups of the heavy cream with the powdered allulose until stiff peaks form. Place in the refrigerator to chill.
In a medium mixing bowl, beat together the Chocolate Keto Chow, 1/3 cup almond milk, 1/3 cup heavy cream, and the cocoa powder until well mixed. Fold in one third of the prepared, whipped cream, then fold in the almonds.
Spread the chocolate mixture in the bottom of the bowl, keeping the edges as neat as possible. Place the bowl in the freezer while you make the next layer.
In a medium bowl, beat together the Raspberry Cheesecake Keto Chow, 1/3 cup almond milk, and 1/3 cup heavy cream, then fold in one third of the prepared whipped cream and then the raspberries.
Spread the raspberry layer evenly over the chocolate layer, making a clear line around the edges of the bowl and return it to the freezer while you work on the final layer.
In a medium bowl, blend the Pistachio Keto Chow, the remaining 1/3 almond milk, and 1/3 heavy cream. Fold in the remaining third of the whipped cream, and then fold in the pistachios.
Spread the pistachio layer over the raspberry layer as evenly as possible.
Cover the bowl tightly with plastic wrap and return to the freezer. Freeze overnight.
To unmold the bombe, fill a larger bowl with hot water and carefully dip the frozen bowl in for a few seconds at a time, until you can pull the plastic wrap loose from the inside of the bowl. Gently lift the bombe by the overhanging pieces of plastic wrap, to make sure it is free, then place a plate over the bowl and invert the whole thing so the bombe releases onto the plate. Carefully pull off the plastic wrap.
Allow to sit at room temperature for five to ten minutes before slicing into servings.
Store any remaining servings in the freezer, in an airtight container for up to a month.

Notes

You can use a silicone cake deep cake pan instead of a plastic wrapped bowl, and remove the bombe by turning the silicone pan upside down and pulling up the sides. No need to place in hot water for removal this way.

Do not let each layer freeze solid before adding the next layer or the layers will separate when slicing for serving.

Nutrition Facts

Spumoni Bombe

Serving Size

80 grams

Amount per Serving

Calories

203.24

% Daily Value*

Fat

18.36

g

28

%

Saturated Fat

10.53

g

66

%

Trans Fat

0.55

g

Polyunsaturated Fat

1.25

g

Monounsaturated Fat

5.24

g

Cholesterol

52.68

mg

18

%

Sodium

183.01

mg

8

%

Potassium

399.7

mg

11

%

Carbohydrates

7.82

g

3

%

Fiber

2

g

8

%

Sugar

5.27

g

6

%

Sugar Alcohol

3.55

g

Net Carbs

2.28

g

Protein

7.17

g

14

%

Vitamin A

836.06

IU

17

%

Vitamin C

23.88

mg

29

%

Calcium

205.58

mg

21

%

Iron

0.76

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Shanelle Sorensen|2021-02-01T15:31:36-07:00August 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: raspberry cheesecake, Taffiny Elrod, chef taffiny Elrod, keto dessert, dessert recipe, pistachio, dessert, Chef Taffy Elrod, frozen, Chocolate|4 Comments

Turkey a la King
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Turkey a la King

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Turkey a la King

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Turkey a la King

Prep Time10

Cook Time15

Total Time25

Course: Main Dish

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 287.8kcal

Author: Taffiny Elrod

Ingredients

10 ounces turkey or chicken broth warm
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
2 ounces unsalted butter 1/2 stick
1/4 cup onion diced
1/4 cup celery thinly sliced
1/4 cup bell peppers mixed, sliced
1 cup mushrooms sliced (about 4 large mushrooms)
1/4 cup sour cream or heavy cream
1/2 tsp dried parsley
8 ounces cooked turkey cubed or shredded

Instructions

Blend the broth with the Keto Chow and set aside.
Melt the butter in a large skillet, add the onion, celery and bell peppers and cook over medium heat until the vegetables begin to soften, and the onions become translucent.
Add the mushrooms and cook for another 2-3 minutes.
Stir in the soup mixture, then stir in the sour cream or heavy cream, and then dried parsley.
Then stir in the turkey. Heat gently until everything is warmed through.
Serve over cauliflower rice, spaghetti squash or low carb biscuits if desired.

Nutrition Facts

Turkey a la King

Serving Size

1 serving

Amount per Serving

Calories

287.8

% Daily Value*

Fat

18.3

g

28

%

Saturated Fat

11

g

69

%

Trans Fat

0.7

g

Polyunsaturated Fat

1

g

Monounsaturated Fat

5.06

g

Cholesterol

99.37

mg

33

%

Sodium

625.61

mg

27

%

Potassium

724.81

mg

21

%

Carbohydrates

4.7

g

2

%

Fiber

2.2

g

9

%

Sugar

1.4

g

2

%

Sugar Alcohol

0.06

g

Net Carbs

2.44

g

Protein

26.7

g

53

%

Vitamin A

694.13

IU

14

%

Vitamin C

38.39

mg

47

%

Calcium

207.86

mg

21

%

Iron

1.1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-03T10:26:27-07:00December 15th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: soup, keto chow recipes, Taffiny Elrod, keto soup, Turkey a la King, Savory Chicken Soup|0 Comments

Spicy Taco Nacho Cheese Sauce
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Spicy Taco Nacho Cheese Sauce

Recipes, Keto Chow Recipes

Spicy Taco Nacho Cheese Sauce

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Spicy Taco Nacho Cheese Sauce

Prep Time5

Cook Time5

Total Time10

Course: Side Dish

Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 131.3kcal

Author: Taffiny Elrod

Ingredients

8 ounces almond milk, unsweetened or similar low carb milk substitute
1 serving Spicy Taco Base Keto Chow (or 1 scoop)
4 ounces colby jack or cheddar cheese shredded
4 ounces pepper jack cheese shredded
1/2 tsp lemon or lime juice

Instructions

Warm the milk in a medium saucepan over low heat. Whisk or blend in the Keto Chow.
With the pan over low heat, whisk in the cheese a handful at a time and continue to whisk until all the cheese is melted. Whisk in the lemon or lime juice a drop at a time until the sauce tastes good to you.
If the sauce is too thick, whisk in more almond milk a teaspoon at a time until it is a pourable consistency.
Serve over steamed broccoli, cauliflower rice, low carb nachos, or anything else you can think of.

Nutrition Facts

Spicy Taco Nacho Cheese Sauce

Serving Size

1 serving

Amount per Serving

Calories

131.3

% Daily Value*

Fat

9.6

g

15

%

Saturated Fat

5.5

g

34

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.41

g

Monounsaturated Fat

2.8

g

Cholesterol

27.6

mg

9

%

Sodium

345.2

mg

15

%

Potassium

231.21

mg

7

%

Carbohydrates

1.9

g

1

%

Fiber

1

g

4

%

Sugar

0.2

g

0

%

Sugar Alcohol

0.01

g

Net Carbs

0.91

g

Protein

9.5

g

19

%

Vitamin A

564.35

IU

11

%

Vitamin C

15.18

mg

18

%

Calcium

278.14

mg

28

%

Iron

0.49

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T12:39:12-07:00December 9th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Taffiny Elrod, sauce, nacho cheese sauce, spicy taco base|0 Comments

Maple Pecan Donuts
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Maple Pecan Donuts

Recipes, Keto Chow Recipes

Maple Pecan Donuts

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Maple Pecan Donuts

Prep Time10

Cook Time15

Total Time25

Course: Desserts

Keyword: Chef Taffiny Elrod, Keto Chow, Salted Caramel

Keto Chow Flavor: Salted Caramel

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 151.8kcal

Author: Taffiny Elrod

Equipment

You will need a six piece silicone donut mold.

Ingredients

2 large eggs
2 ounces unsalted butter melted
1 Tbsp granulated sweetener
1/2 tsp maple extract
1 serving Salted Caramel Keto Chow (or 1 scoop)
1 Tbsp almond flour
1/4 tsp baking powder

FOR DECORATING

1/4 cup powdered erythritol
2-3 tsp unsweetened almond milk
3-4 drops maple extract
1/4 cup finely ground pecans

Instructions

Butter or oil the donut molds and preheat the oven to 350 degrees.
In a large mixing bowl, beat together the eggs, butter, sweetener, and maple extract.
Then mix in the Keto Chow, almond flour and baking powder.
Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
Bake for 15-20 minutes, until they are puffed and browning.
Allow them to cool while you make the glaze.
Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the maple extract.
Place the ground pecans in a separate bowl.
Dip each donut into the glaze and then into the pecans.

Notes

Notes: You can also glaze the donuts by scooping glaze with the back of a spoon and spreading around carefully.

Nutrition Facts

Maple Pecan Donuts

Serving Size

1 donut

Amount per Serving

Calories

151.8

% Daily Value*

Fat

13.4

g

21

%

Saturated Fat

5.6

g

35

%

Trans Fat

0.3

g

Polyunsaturated Fat

1.65

g

Monounsaturated Fat

5.14

g

Cholesterol

85.5

mg

29

%

Sodium

186.1

mg

8

%

Potassium

315.44

mg

9

%

Carbohydrates

13.6

g

5

%

Fiber

1.5

g

6

%

Sugar

0.5

g

1

%

Sugar Alcohol

11.45

g

Net Carbs

0.63

g

Protein

7.1

g

14

%

Vitamin A

330.62

IU

7

%

Vitamin C

0.05

mg

0

%

Calcium

146.72

mg

15

%

Iron

0.67

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T12:06:15-07:00November 16th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: donuts, Maple Pecan Donuts, Taffiny Elrod, salted caramel, keto recipe|0 Comments

N’oatmeal Cookies
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N’oatmeal Cookies

Keto Chow Recipes, Recipes

N’oatmeal Cookies

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N’oatmeal Cookies

Prep Time10

Cook Time15

Total Time25

Course: Desserts

Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow

Keto Chow Flavor: Eggnog

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 281kcal

Author: Taffiny Elrod

Ingredients

1/2 cup coconut oil liquid or melted
1/2 cup brown sugar sweetener
2 large eggs
1 tsp pure vanilla extract
1 cup Eggnog Keto Chow measured
2 tsp ground cinnamon
1/2 tsp baking powder
2 Tbsp unsweetened coconut flakes
2 Tbsp hemp hearts
1/4 cup walnuts plus 8 walnut halves for decorating

Instructions

In a large mixing bowl, beat together the coconut oil and sweetener, then mix in the eggs and vanilla extract.
Mix in the Keto Chow, cinnamon and baking powder. Then stir in the coconut and hemp seeds.
Finally mix in the walnuts.
Use a 1/4 cup measuring cup or an ice cream scoop to scoop 8 large cookies onto a cookie sheet lined with parchment paper or tin foil. Flatten them gently with your fingers or the bottom of the measuring cup.
Top each cookie with a walnut half, gently pressing it into the cookie.
Bake at 325 degrees F for approximately 15 minutes, or until the cookies are golden around the edges.
Allow to cool for about 5 minutes before removing them from the cookie sheet.

Notes

Notes: The cookies will flatten better and not crack as easily if you keep the mixture warm.

Nutrition Facts

N’oatmeal Cookies

Serving Size

1 cookie

Amount per Serving

Calories

281

% Daily Value*

Fat

20.8

g

32

%

Saturated Fat

13

g

81

%

Polyunsaturated Fat

3.84

g

Monounsaturated Fat

2.04

g

Cholesterol

54

mg

18

%

Sodium

576.8

mg

25

%

Potassium

1001.37

mg

29

%

Carbohydrates

21.1

g

7

%

Fiber

5.55

g

23

%

Sugar

0.87

g

1

%

Sugar Alcohol

14.19

g

Net Carbs

1.4

g

Protein

19.3

g

39

%

Vitamin A

210.29

IU

4

%

Vitamin C

84.57

mg

103

%

Calcium

495.11

mg

50

%

Iron

2.32

mg

13

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T13:43:25-07:00November 15th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: cookies, Eggnog, Taffiny Elrod, keto cookies, N'oatmeal cookies|0 Comments

Chicken and Green Chile Keto Soup
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Chicken and Green Chile Keto Soup

Recipes, Keto Chow Recipes

Chicken and Green Chile Keto Soup

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Chicken and Green Chile Soup

Prep Time10

Cook Time20

Total Time30

Course: Main Dish, Side Dish, Soup

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 546.9kcal

Author: Taffiny Elrod

Ingredients

2 ounces salted butter softened
14 ounces hot water
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
2 Tbsp green chiles chopped (in can or jar)
4 ounces cheddar cheese shredded
2 ounces shredded chicken cooked

Instructions

Combine butter, hot water and Keto Chow and mix according to package directions.
Whisk in the green chiles, cheese, and chicken and serve.
Garnish with sliced green onions if desired.

Nutrition Facts

Chicken and Green Chile Soup

Serving Size

1 serving

Amount per Serving

Calories

546.9

% Daily Value*

Fat

43.5

g

67

%

Saturated Fat

25.6

g

160

%

Trans Fat

1.5

g

Polyunsaturated Fat

1.95

g

Monounsaturated Fat

11.64

g

Cholesterol

147.2

mg

49

%

Sodium

1110.9

mg

48

%

Potassium

946.92

mg

27

%

Carbohydrates

6.7

g

2

%

Fiber

3.1

g

13

%

Sugar

1.3

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

3.58

g

Protein

35.5

g

71

%

Vitamin A

1521.39

IU

30

%

Vitamin C

60

mg

73

%

Calcium

785.13

mg

79

%

Iron

1.74

mg

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-03T10:29:06-07:00November 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, soup, Taffiny Elrod, chicken, Chicken and Green Chile Soup|4 Comments

Root Beer Float Dreamsicles
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Root Beer Float Dreamsicles

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Root Beer Float Dreamsicles

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Based on a recipe from Chef Taffiny Elrod

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Root Beer Float Dreamsicles

Based on a recipe from Chef Taffiny Elrod

The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.

Prep Time5

Total Time5

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Rootbeer Float

Keto Chow Flavor: Root Beer Float

Recipe Creator: Chef Taffiny Elrod

Servings: popsicles

Calories: 171.82kcal

Author: Taffiny Elrod

Equipment

Popsicle Molds
Blender

Ingredients

1 cup almond milk
1/2 cup sour cream or full fat greek style yogurt
1/3 cup neutral tasting oil
1 serving Root Beer Float Keto Chow (or 1 scoop)
1/2 tsp pure vanilla extract
1/8 tsp root beer extract optional, but recommended

Instructions

Combine all ingredients and blend until fully mixed.
Pour into popsicle molds and freeze overnight.
To unmold briefly dip the outside of the popsicle molds in warm water and gently remove the pops.

Nutrition Facts

Root Beer Float Dreamsicles

Serving Size

79 g

Amount per Serving

Calories

171.82

% Daily Value*

Fat

16.19

g

25

%

Saturated Fat

3.33

g

21

%

Trans Fat

0.17

g

Polyunsaturated Fat

1.86

g

Monounsaturated Fat

9.62

g

Cholesterol

14.31

mg

5

%

Sodium

176.71

mg

8

%

Potassium

314.46

mg

9

%

Carbohydrates

2.42

g

1

%

Fiber

1.15

g

5

%

Sugar

0.77

g

1

%

Sugar Alcohol

0.02

g

Net Carbs

1.25

g

Protein

4.99

g

10

%

Vitamin A

207.37

IU

4

%

Vitamin C

22.95

mg

28

%

Calcium

211.53

mg

21

%

Iron

0.44

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T12:57:59-07:00October 28th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Taffiny Elrod, rootbeer float, popsicles, root beer|0 Comments

Classic Keto Peanut Butter Cups
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Classic Keto Peanut Butter Cups

Recipes, Keto Chow Recipes

Classic Keto Peanut Butter Cups

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Classic Keto Peanut Butter Cups

The name says it all. They’re just that good.

Prep Time15

Chill Time2

Total Time2 15

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter

Keto Chow Flavor: Chocolate Peanut Butter

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 165.7kcal

Author: Taffiny Elrod

Equipment

candy molds or ice cube trays

Ingredients

1/2 cup all natural, unsweetened peanut butter
1/2 stick unsalted butter softened (2 ounces)
1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
1 tsp powdered sweetener
8 ounces sugar free chocolate
1 Tbsp coconut oil

Instructions

Combine peanut butter, butter, chocolate peanut butter keto chow and the powdered sweetener in a medium mixing bowl and mix with an electric mixer until fully combined.
Melt the chocolate with the coconut oil and mix together.
Line each cavity in your candy trays with chocolate and allow to set in freezer.
When the chocolate is set, add about a teaspoon of the peanut butter filling to each cavity.
Cover with more chocolate and return to the freezer to set.
When they are firm, pop out of the molds and place in a container.
Store in the freezer.

Notes

Yield approximately 15 candies depending on the size of your trays.

Nutrition Facts

Classic Keto Peanut Butter Cups

Serving Size

33 g

Amount per Serving

Calories

165.7

% Daily Value*

Fat

14.04

g

22

%

Saturated Fat

6.71

g

42

%

Trans Fat

0.13

g

Polyunsaturated Fat

1.14

g

Monounsaturated Fat

5.17

g

Cholesterol

8.98

mg

3

%

Sodium

93.45

mg

4

%

Potassium

224.32

mg

6

%

Carbohydrates

11.47

g

4

%

Fiber

2.45

g

10

%

Sugar

0.69

g

1

%

Sugar Alcohol

6.95

g

Net Carbs

2.06

g

Protein

4.87

g

10

%

Vitamin A

110.19

IU

2

%

Vitamin C

9.13

mg

11

%

Calcium

62.62

mg

6

%

Iron

0.8

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-01T16:30:16-07:00October 25th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Taffiny Elrod, chocolate peanut butter, keto candy, peanut butter cups|0 Comments