Keto Chow Recipes

Keto Angel Food Cake

Angel Food Cake

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Desserts
Keyword: Amanda Balle, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Amanda Balle
Servings: 12 Slices
Calories: 64.7kcal
Author: Nicholas Murphy

Equipment

  • angel food cake pan

Ingredients

Instructions

  • Preheat the oven to 375°F and line the bottom of a 9.5 x 4 inch angel food cake pan with parchment paper.* Do not grease the pan.
  • Sift the almond flour into a medium mixing bowl. Discard any remaining almond flour in the sieve—do not push it through. Then sift in the coconut flour, Keto Chow and confectioner’s erythritol. (You can push these through the sieve if needed.)
  • Using a stand mixer with the whisk attachment, add the egg whites, extracts, and cream of tartar.  Whip on high speed to soft peaks. Leave the mixer running and add in the granulated erythritol a little at a time, waiting 30 seconds after each addition. Whip to stiff peaks.
  • Carefully fold in half of the flour mixture, then add the second half. Fold and stir until fully incorporated.
  • Gently spread into the prepared pan and bake for 40-45 minutes, until golden brown on top.
  • Remove from the oven and turn upside down to cool.
  • Once the cake has completely cooled, run a butter knife around the edges to remove it from the pan and then turn over onto a plate.
  • Serve with whipped cream and berries!

Notes

*A little cheat to do this easily is to cut out a circle and then fold it in half and cut a smaller circle.
 
Yield: 1 cake (12 slices)
Servings: 1 slice (1/12 of cake)
Nutrition Facts
Angel Food Cake
Serving Size
 
1 slice
Amount per Serving
Calories
64.7
% Daily Value*
Fat
 
2.8
g
4
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
0.56
g
Monounsaturated Fat
 
1.49
g
Cholesterol
 
1
mg
0
%
Sodium
 
122.5
mg
5
%
Potassium
 
282.45
mg
8
%
Carbohydrates
 
16.4
g
5
%
Fiber
 
1.8
g
8
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
13.11
g
Net Carbs
 
1.49
g
Protein
 
6.5
g
13
%
Vitamin A
 
83.63
IU
2
%
Vitamin C
 
10
mg
12
%
Calcium
 
74.64
mg
7
%
Iron
 
0.41
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 64.7kcal | Carbohydrates: 16.4g | Protein: 6.5g | Fat: 2.8g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.56g | Monounsaturated Fat: 1.49g | Cholesterol: 1mg | Sodium: 122.5mg | Potassium: 282.45mg | Fiber: 1.8g | Sugar: 0.7g | Vitamin A: 83.63IU | Vitamin C: 10mg | Calcium: 74.64mg | Iron: 0.41mg | Sugar Alcohol: 13.11g | Net Carbs: 1.49g

Photos by Sarah DeYoung

Chocolate Peanut Butter Keto Chow Lava Cake

Chocolate Peanut Butter Keto Lava Cake

Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.
Prep Time5 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Chef Taffiny Elrod
Servings: 1 lava cake
Calories: 356.8kcal

Video

Author: Nicholas Murphy

Ingredients

Instructions

  • Preheat oven to 325
  • Butter a small (about 6 ounce) oven proof ramekin or bowl
  • In a small bowl mix the peanut butter, unsalted butter, and confectioner’s sweetener together and set aside
  • In another bowl beat the egg, then mix in the melted butter, and vanilla extract
  • Add the keto chow, sweetener, cocoa powder and baking powder
  • Mix everything together until you have a smooth batter
  • Place about two-thirds of the batter in your prepared ramekin then put the peanut butter mixture in the center of the batter and press it down lightly. Push the square of chocolate chips into the center of the peanut butter.
  • Pour the rest of the batter over the peanut butter and smooth over so that the top is even and the peanut butter is completely covered.
  • Bake in the preheated oven for 20 minutes. The cake should be firm and slightly risen around the edges but still slightly soft in the center.
  • Allow the cake to cool for about five minutes. Gently pull it away from the edges of the ramekin. Top the ramekin with a small plate and turn it over gently shaking it if necessary, to release the cake.
  • Garnish with a sprinkle of confectioner’s sweetener and whipped cream if desired.

Notes

Yield: one lava cake
Taffiny Elrod March 2019
Nutrition Facts
Chocolate Peanut Butter Keto Lava Cake
Serving Size
 
122.3 g
Amount per Serving
Calories
356.8
% Daily Value*
Fat
 
30.5
g
47
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.62
g
Polyunsaturated Fat
 
2.91
g
Monounsaturated Fat
 
11.4
g
Cholesterol
 
228.67
mg
76
%
Sodium
 
465.55
mg
20
%
Potassium
 
435.29
mg
12
%
Carbohydrates
 
29.7
g
10
%
Fiber
 
3.5
g
15
%
Sugar
 
1.78
g
2
%
Sugar Alcohol
 
21.8
g
Net Carbs
 
4.41
g
Protein
 
14.8
g
30
%
Vitamin A
 
762
IU
15
%
Vitamin C
 
17.08
mg
21
%
Calcium
 
270.35
mg
27
%
Iron
 
1.94
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 122.3g | Calories: 356.8kcal | Carbohydrates: 29.7g | Protein: 14.8g | Fat: 30.5g | Saturated Fat: 13.4g | Polyunsaturated Fat: 2.91g | Monounsaturated Fat: 11.4g | Trans Fat: 0.62g | Cholesterol: 228.67mg | Sodium: 465.55mg | Potassium: 435.29mg | Fiber: 3.5g | Sugar: 1.78g | Vitamin A: 762IU | Vitamin C: 17.08mg | Calcium: 270.35mg | Iron: 1.94mg | Sugar Alcohol: 21.8g | Net Carbs: 4.41g

By |2021-08-10T12:03:17-06:00August 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments

Rainbow Sherbet Popsicles

Rainbow Sherbet Popsicles

Feel like a kid again and revisit summer days of running through sprinklers, riding bikes, and eating rainbow sherbet in the sun.
Prep Time15 minutes
Freeze Time4 hours
Total Time4 hours 15 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Key Lime, lemon meringue keto chow, Orange Cream, Raspberry Cheesecake
Keto Chow Flavor: Key Lime, Lemon Meringue, Orange Cream, Raspberry Cheesecake
Recipe Creator: Chef Taffiny Elrod
Servings: 1 2.4 fl oz popsicle
Calories: 107.4kcal
Author: Taffiny Elrod

Equipment

  • 12 popsicle molds with sticks; immersion blender

Ingredients

  • 1 1/2 cups water, divided
  • 1 1/2 cups unsweetened coconut or almond milk, divided
  • 3 Tbsp. avocado oil, divided
  • 1 serving Orange Cream Keto Chow
  • 1 serving Raspberry Cheesecake Keto Chow
  • 1 serving Key Lime Pie Keto Chow OR Lemon Meringue Keto Chow
  • 1-2 drops orange, green, and red food coloring optional

Instructions

  • Blend 1/2 cup of the water, 1/2 cup of the coconut milk, 1 Tbsp. of the avocado with the serving of Orange Cream Keto Chow until fully mixed and starting to thicken. (A mason jar works well for this.)
  • Repeat the process in two more jars with the Raspberry Cheesecake and Key Lime Keto Chow using 1/2 cup water, 1/2 cup coconut milk, and 1 Tbsp. avocado oil with each flavor. Add a drop or two of food coloring to each flavor for brighter colors, if desired.
  • When all the flavors are prepared, choose the order that you would like your popsicles to be in.
  • Carefully fill the popsicle molds one third of the way with each flavor.
  • Place the sticks in the filled molds and cover.
  • Freeze at least four hours until the popsicles are fully frozen.
  • If the popsicles are hard to remove from the molds, run hot water over the molds just until the popsicles loosen. Store in the freezer for up to three months.
Nutrition Facts
Rainbow Sherbet Popsicles
Serving Size
 
1 popsicle
Amount per Serving
Calories
107.4
% Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
4.7
g
29
%
Polyunsaturated Fat
 
0.46
g
Monounsaturated Fat
 
2.4
g
Cholesterol
 
3
mg
1
%
Sodium
 
223.7
mg
10
%
Potassium
 
406.34
mg
12
%
Carbohydrates
 
2.6
g
1
%
Fiber
 
1.7
g
7
%
Sugar
 
0.5
g
1
%
Net Carbs
 
0.9
g
Protein
 
6.9
g
14
%
Vitamin A
 
250.25
IU
5
%
Vitamin C
 
30
mg
36
%
Calcium
 
187.99
mg
19
%
Iron
 
0.58
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1popsicle | Calories: 107.4kcal | Carbohydrates: 2.6g | Protein: 6.9g | Fat: 8.1g | Saturated Fat: 4.7g | Polyunsaturated Fat: 0.46g | Monounsaturated Fat: 2.4g | Cholesterol: 3mg | Sodium: 223.7mg | Potassium: 406.34mg | Fiber: 1.7g | Sugar: 0.5g | Vitamin A: 250.25IU | Vitamin C: 30mg | Calcium: 187.99mg | Iron: 0.58mg | Net Carbs: 0.9g

Photos by Sarah DeYoung

Orange-Almond Shortbread Cookies

Orange-Almond Shortbread Cookies

Orange and almond make a happy pair deliciously in these classic shortbread cookies.
Prep Time20 minutes
Cook Time12 minutes
Chill Time15 minutes
Total Time47 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream, Orange Mango
Keto Chow Flavor: Orange Cream, Orange Mango
Recipe Creator: Chef Taffiny Elrod
Servings: 1 1/2 oz cookie
Calories: 90.1kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup unsalted butter at room temperature
  • 1/2 cup powdered erythritol (2.5 oz)
  • 1/2 tsp. almond extract
  • 1/4 tsp. fine sea salt
  • 1 serving Orange Cream Keto Chow
  • 1/2 cup fine almond flour (2 oz)
  • 1/4 cup sliced almonds

Instructions

  • In a large mixing bowl, beat together the butter, powdered erythritol, almond extract, and salt with an electric mixer until light and fluffy.
  • Add the Keto Chow and almond flour to the bowl and beat on low speed until fully combined.
  • Stir in the sliced almonds with a spoon or spatula.
  • Turn the dough out onto a piece of parchment paper or plastic wrap and shape it into a rectangular log, about 8 inches by 2 inches by 1.5 inches.
  • Wrap the dough tightly and place in the freezer to chill for about 15 minutes, or until it is firm enough to slice.
  • While the cookies chill, preheat the oven to 325℉ and line a 12 X 17 baking tray with parchment paper.
  • Remove the cookie dough from the freezer and slice it into sixteen 1/2-inch-thick cookies.
  • Place the cookies on the tray, leaving space between each cookie as they will spread slightly as they bake.
  • Bake cookies on a rack set to the center of the preheated oven for about 12-15 minutes, or until golden brown around the edges and lightly golden on the top.
  • Allow cookies to cool before moving them from the tray. They will crumble if moved too soon but will become firm as they cool.
  • Store cookies in an airtight container in a cool, dry place for up to three days or in the freezer for up to three months.
Nutrition Facts
Orange-Almond Shortbread Cookies
Serving Size
 
1 1/2 oz cookie
Amount per Serving
Calories
90.1
% Daily Value*
Fat
 
8.5
g
13
%
Saturated Fat
 
3.8
g
24
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.64
g
Monounsaturated Fat
 
2.79
g
Cholesterol
 
16
mg
5
%
Sodium
 
91.4
mg
4
%
Potassium
 
124.13
mg
4
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
0.3
g
0
%
Sugar Alcohol
 
4.44
g
Net Carbs
 
0.56
g
Protein
 
2.8
g
6
%
Vitamin A
 
240
IU
5
%
Vitamin C
 
7.5
mg
9
%
Calcium
 
61.91
mg
6
%
Iron
 
0.35
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 11/2 oz cookie | Calories: 90.1kcal | Carbohydrates: 6g | Protein: 2.8g | Fat: 8.5g | Saturated Fat: 3.8g | Polyunsaturated Fat: 0.64g | Monounsaturated Fat: 2.79g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 91.4mg | Potassium: 124.13mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 240IU | Vitamin C: 7.5mg | Calcium: 61.91mg | Iron: 0.35mg | Sugar Alcohol: 4.44g | Net Carbs: 0.56g

Photos by Sarah DeYoung

Orange Mango Chicken

Orange Mango Chicken

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dish
Keyword: Amanda Balle, Orange Mango
Keto Chow Flavor: Orange Mango
Recipe Creator: Amanda Balle
Servings: 1 (1/4 cup) serving
Calories: 44.1kcal
Author: Amanda

Ingredients

  • 1 cup water
  • 1/4 cup Soy Sauce or coconut aminos
  • 2 Tbsp. rice vinegar
  • 1 Tbsp. lemon juice
  • 1 tsp. minced garlic
  • 1/2 tsp. red pepper flakes
  • 1 tsp. ginger
  • 1/4 cup brown erythritol
  • 1 serving Orange Mango Keto Chow
  • Chicken, Pork or Shrimp

Instructions

  • Measure all ingredients into a large lidded jar or a blender bottle.
  • Tighten lid and shake ingredients until mixed.
  • Place a large skillet over medium heat and add mixture to the pan.
  • Mix with a whisk intermittently until boiling. Once boiling, whisk frequently for 5 minutes.
  • Serve with your choice of meat or use as desired.
  • Store in the refrigerator in an airtight container for up to two days.
Nutrition Facts
Orange Mango Chicken
Serving Size
 
1 1/4 cup serving
Amount per Serving
Calories
44.1
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Cholesterol
 
3
mg
1
%
Sodium
 
606.2
mg
26
%
Potassium
 
395.14
mg
11
%
Carbohydrates
 
16
g
5
%
Fiber
 
1.79
g
7
%
Sugar
 
1.76
g
2
%
Sugar Alcohol
 
12.02
g
Net Carbs
 
2.21
g
Protein
 
6.6
g
13
%
Vitamin A
 
250.53
IU
5
%
Vitamin C
 
30.88
mg
37
%
Calcium
 
189.48
mg
19
%
Iron
 
0.66
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 11/4 cup serving | Calories: 44.1kcal | Carbohydrates: 16g | Protein: 6.6g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 3mg | Sodium: 606.2mg | Potassium: 395.14mg | Fiber: 1.79g | Sugar: 1.76g | Vitamin A: 250.53IU | Vitamin C: 30.88mg | Calcium: 189.48mg | Iron: 0.66mg | Sugar Alcohol: 12.02g | Net Carbs: 2.21g

Photos by Sarah DeYoung

By |2021-07-20T09:22:27-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments

Ginger Turmeric Mango Mousse

Ginger Turmeric Mango Mousse

This mousse brings a punch of anti-inflammatory goodness with bright tropical flavor.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Mango
Keto Chow Flavor: Orange Mango
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (3.08 oz) serving
Calories: 168.3kcal
Author: Taffiny Elrod

Ingredients

  • 1 inch piece fresh ginger root
  • 1 inch piece fresh turmeric*
  • 13.5 oz canned coconut cream, chilled
  • 1 serving Orange Mango Keto Chow

Instructions

  • Grate the ginger root and turmeric onto a small plate or dish. Gather the grated roots together in a small piece of cheesecloth or a clean kitchen towel that has been dampened and squeeze as much juice as possible into a large mixing bowl.
  • Add the coconut cream to the ginger and turmeric juice and mix.
  • Add the Keto Chow to the bowl and whip with a whisk or electric mixer until well-mixed, light, and creamy.
  • Cover the mousse and chill in the refrigerator for at least 20 minutes for best flavor.
  • Store in an airtight container in the refrigerator for up to five days.

Notes

*Take care when handling the fresh turmeric; it will stain any cloth or porous surface it touches, including hands and fingernails. 
Nutrition Facts
Ginger Turmeric Mango Mousse
Serving Size
 
1 (3.08 oz) serving
Amount per Serving
Calories
168.3
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
11.9
g
74
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Cholesterol
 
3
mg
1
%
Sodium
 
236.4
mg
10
%
Potassium
 
390.78
mg
11
%
Carbohydrates
 
3.9
g
1
%
Fiber
 
1.9
g
8
%
Sugar
 
1.7
g
2
%
Net Carbs
 
2.02
g
Protein
 
7.5
g
15
%
Vitamin A
 
250.25
IU
5
%
Vitamin C
 
30.18
mg
37
%
Calcium
 
187.59
mg
19
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1(3.08 oz) serving | Calories: 168.3kcal | Carbohydrates: 3.9g | Protein: 7.5g | Fat: 14g | Saturated Fat: 11.9g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 3mg | Sodium: 236.4mg | Potassium: 390.78mg | Fiber: 1.9g | Sugar: 1.7g | Vitamin A: 250.25IU | Vitamin C: 30.18mg | Calcium: 187.59mg | Iron: 0.83mg | Net Carbs: 2.02g

Photos by Sarah DeYoung

Orange Mango Yogurt with Raspberries

Orange Mango Yogurt with Raspberries

Creamy, dreamy, and just about perfect for breakfast or a weekday snack.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Orange Mango
Keto Chow Flavor: Orange Mango
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (4.76 oz) serving
Calories: 191.6kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup unsweetened almond milk
  • 1/2 cup heavy cream
  • 1 serving Orange Mango Keto Chow
  • 2 cups full-fat unsweetened, Greek-style yogurt
  • 24 fresh raspberries
  • 30 whole almonds for garnish (optional)

Instructions

  • In a large mixing bowl, whisk together the almond milk, heavy cream, and Keto Chow.
  • Stir in the Greek yogurt and mix well.
  • Divide the yogurt among six small dishes or containers and decorate each serving with four raspberries and five almonds.
  • Store tightly sealed in the refrigerator for up to five days.
Nutrition Facts
Orange Mango Yogurt with Raspberries
Serving Size
 
1 (4.76 oz) serving
Amount per Serving
Calories
191.6
% Daily Value*
Fat
 
13.2
g
20
%
Saturated Fat
 
6.5
g
41
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
1.22
g
Monounsaturated Fat
 
4.66
g
Cholesterol
 
34.7
mg
12
%
Sodium
 
189.8
mg
8
%
Potassium
 
449.84
mg
13
%
Carbohydrates
 
6.7
g
2
%
Fiber
 
2.46
g
10
%
Sugar
 
3.97
g
4
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
4.24
g
Protein
 
13
g
26
%
Vitamin A
 
514.15
IU
10
%
Vitamin C
 
22.16
mg
27
%
Calcium
 
274.07
mg
27
%
Iron
 
0.78
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1(4.76 oz) serving | Calories: 191.6kcal | Carbohydrates: 6.7g | Protein: 13g | Fat: 13.2g | Saturated Fat: 6.5g | Polyunsaturated Fat: 1.22g | Monounsaturated Fat: 4.66g | Trans Fat: 0.3g | Cholesterol: 34.7mg | Sodium: 189.8mg | Potassium: 449.84mg | Fiber: 2.46g | Sugar: 3.97g | Vitamin A: 514.15IU | Vitamin C: 22.16mg | Calcium: 274.07mg | Iron: 0.78mg | Sugar Alcohol: 0.04g | Net Carbs: 4.24g

Photos by Sarah DeYoung

By |2021-07-20T09:25:54-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|0 Comments

Baked S’mores

Baked S’mores

Gooey homemade goodness without the campfire.
Prep Time15 minutes
Cook Time10 minutes
Chill Time1 hour
Total Time1 hour 25 minutes
Course: Desserts
Keyword: Amanda Balle, S'mores
Keto Chow Flavor: S'mores
Recipe Creator: Amanda Balle
Servings: 1 2"x2.6" piece
Calories: 132.1kcal
Author: Amanda

Ingredients

COOKIES

GANACHE

  • 1/2 cup heavy whipping cream
  • 1 cup sugar-free milk chocolate chips

MARSHMALLOW FLUFF

Instructions

  • Preheat oven to 350°F and line an 8x8 pan with greased parchment paper, leaving extra hanging over the side to act as handles later.
  • To make the cookies, melt butter and add the brown erythritol, baking soda, cinnamon, and Keto Chow. Stir well.
  • Smooth the mixture into the prepared pan and bake for 10-15 minutes, or until golden brown.
  • To make the ganache, heat the heavy cream for one minute in the microwave. Add the chocolate chips and let sit for one minute and then stir until thick, smooth, and creamy.
  • Once the cookies have cooled for five minutes, spread the ganache evenly on top and let set in the refrigerator for 30 minutes.
  • While the ganache is setting, make the marshmallow fluff. Whip the egg whites, cream of tartar, and vanilla on high speed with a mixer until stiff peaks form. Continue to whip the mixture, adding in 1/3 of the allulose at a time, waiting 30 seconds between each addition. After all allulose has been added, whip for another couple of minutes.
  • Top the s’mores with the marshmallow fluff once the ganache has cooled. Broil for one minute in the oven. It browns fast so watch it closely!
  • Refrigerate for at least another 30 minutes before serving.
Nutrition Facts
Baked S’mores
Serving Size
 
1 piece
Amount per Serving
Calories
132.1
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
7.2
g
45
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
0.54
g
Monounsaturated Fat
 
3.1
g
Cholesterol
 
70.2
mg
23
%
Sodium
 
195.9
mg
9
%
Potassium
 
222.14
mg
6
%
Carbohydrates
 
11.8
g
4
%
Fiber
 
1.6
g
7
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
9.72
g
Net Carbs
 
0.45
g
Protein
 
4.8
g
10
%
Vitamin A
 
495.4
IU
10
%
Vitamin C
 
13.33
mg
16
%
Calcium
 
94.94
mg
9
%
Iron
 
0.46
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1piece | Calories: 132.1kcal | Carbohydrates: 11.8g | Protein: 4.8g | Fat: 12g | Saturated Fat: 7.2g | Polyunsaturated Fat: 0.54g | Monounsaturated Fat: 3.1g | Trans Fat: 0.4g | Cholesterol: 70.2mg | Sodium: 195.9mg | Potassium: 222.14mg | Fiber: 1.6g | Sugar: 0.2g | Vitamin A: 495.4IU | Vitamin C: 13.33mg | Calcium: 94.94mg | Iron: 0.46mg | Sugar Alcohol: 9.72g | Net Carbs: 0.45g

Photos by Sarah DeYoung

Gooey S’mores Bars

Gooey S’mores Bars

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Desserts
Keyword: Amanda Balle, S'mores
Keto Chow Flavor: S'mores
Recipe Creator: Amanda Balle
Servings: 1 (2.6" square) serving
Calories: 132.1kcal
Author: Amanda

Ingredients

  • 2 large eggs
  • 1/2 cup butter, melted
  • 1/4 cup erythritol
  • 2 Tbsp. brown sugar style sweetener
  • 1 Tbsp. cocoa powder
  • 1 serving S'mores Keto Chow
  • 20 drops Graham cracker flavoring (optional)
  • 2 Tbsp. chocolate chips
  • 20 grams keto marshmallows

Instructions

  • Preheat oven to 350℉ and line an 8”x8” pan with parchment paper.
  • Blend everything together in a food processor except the chocolate chips and marshmallows.
  • Place mixture in your prepared pan. Batter will be thick. Spread evenly with a spoon. Bake for 15 minutes.
  • Add the chocolate chips and marshmallows to the top and bake for another 5 minutes. Let cool before serving.
Nutrition Facts
Gooey S’mores Bars
Serving Size
 
1 2.6" square
Amount per Serving
Calories
132.1
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
7.2
g
45
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
0.54
g
Monounsaturated Fat
 
3.1
g
Cholesterol
 
70.2
mg
23
%
Sodium
 
195.9
mg
9
%
Potassium
 
222.14
mg
6
%
Carbohydrates
 
11.8
g
4
%
Fiber
 
1.6
g
7
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
9.72
g
Net Carbs
 
0.45
g
Protein
 
4.8
g
10
%
Vitamin A
 
495.4
IU
10
%
Vitamin C
 
13.33
mg
16
%
Calcium
 
94.94
mg
9
%
Iron
 
0.46
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 12.6" square | Calories: 132.1kcal | Carbohydrates: 11.8g | Protein: 4.8g | Fat: 12g | Saturated Fat: 7.2g | Polyunsaturated Fat: 0.54g | Monounsaturated Fat: 3.1g | Trans Fat: 0.4g | Cholesterol: 70.2mg | Sodium: 195.9mg | Potassium: 222.14mg | Fiber: 1.6g | Sugar: 0.2g | Vitamin A: 495.4IU | Vitamin C: 13.33mg | Calcium: 94.94mg | Iron: 0.46mg | Sugar Alcohol: 9.72g | Net Carbs: 0.45g

Photos by Sarah DeYoung

By |2021-07-20T09:29:47-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments

Easy Fat Bombs

Easy Fat Bombs

Prep Time10 minutes
Chill Time20 minutes
Total Time30 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Vanilla
Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (1/2 oz) bomb
Calories: 89.8kcal
Author: Lori Allred

Ingredients

  • 4 oz butter melted
  • 2 oz coconut oil melted
  • 1 Tbsp heavy whipping cream
  • 2 Tbsp powdered sweetener
  • 1 serving Vanilla Keto Chow (or any flavor of your choice)
  • 1/4 tsp complimentary extract of your choice optional

Instructions

  • Melt the butter and coconut oil, then stir in the cream, powdered sweetener, Keto Chow, and extract if using. Stir until the salt has dissolved or let site 5 minute then stir.
  • Pour into silicone candy molds or ice cube trays. Chill in the freezer until set, then pop them out of the molds.
  • Store in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to the three months.
Nutrition Facts
Easy Fat Bombs
Serving Size
 
1 fat bomb
Amount per Serving
Calories
89.8
% Daily Value*
Fat
 
9.3
g
14
%
Saturated Fat
 
6.5
g
41
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.27
g
Monounsaturated Fat
 
1.89
g
Cholesterol
 
16.4
mg
5
%
Sodium
 
54.1
mg
2
%
Potassium
 
100.45
mg
3
%
Carbohydrates
 
0.4
g
0
%
Fiber
 
0.4
g
2
%
Net Carbs
 
0.04
g
Protein
 
1.7
g
3
%
Vitamin A
 
239.77
IU
5
%
Vitamin C
 
8.54
mg
10
%
Calcium
 
44.45
mg
4
%
Iron
 
0.11
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1fat bomb | Calories: 89.8kcal | Carbohydrates: 0.4g | Protein: 1.7g | Fat: 9.3g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0.27g | Monounsaturated Fat: 1.89g | Trans Fat: 0.2g | Cholesterol: 16.4mg | Sodium: 54.1mg | Potassium: 100.45mg | Fiber: 0.4g | Vitamin A: 239.77IU | Vitamin C: 8.54mg | Calcium: 44.45mg | Iron: 0.11mg | Net Carbs: 0.04g

Photography by Sarah DeYoung