Keto Chow Recipes

Hot Buttered Spiced Apple Tea

Hot buttered spiced apple tea white
Print Recipe Pin Recipe

Hot Buttered Spiced Apple Tea

Hot cider meets hot apple pie in this cozy, creamy treat.
Prep Time15 minutes
Total Time15 minutes
Course: Desserts, Drinks
Keyword: Apple Pie, Chef Taffiny Elrod
Servings: 1 16 oz. serving
Calories: 537.1kcal
Author: Taffiny Elrod

Equipment

  • Immerision Blender

Ingredients

  • 1 1/2 cups water
  • 1 bag apple spice herbal tea or any flavor you like
  • 4 Tbsp. unsalted butter
  • 1 serving Apple Pie Keto Chow
  • 1/4 tsp. ground allspice
  • 1/4 tsp. ground cinnamon
  • 2 tsp. fresh squeezed lemon juice
  • Whipped cream for garnish optional

Instructions

  • Bring the water to a boil and pour it over the tea bag in a large mug or heatproof jar.
  • Steep the tea bag for full strength tea, usually at least three minutes.
  • Remove the tea bag from the cup and add the butter, Keto Chow, allspice, cinnamon, and lemon juice to the brewed tea.
  • Mix with an immersion blender until all the Keto Chow is dissolved and the drink is frothy and creamy. Garnish with whipped cream if desired and enjoy warm.

Notes

NOTE: The nutrition information does not include optional whipped cream.

Photography by Sarah DeYoung

By |2021-09-09T13:34:04-06:00September 9th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
Read More

Apple Pie Ice Cream Sandwich

Applie pie ice cream sandwich chaffle white
Print Recipe Pin Recipe

Apple Pie Ice Cream Sandwich

Chaffles a la mode, with creamy, spicy flavor in an irresistible mini sandwich.
Prep Time5 minutes
Cook Time6 minutes
Total Time11 minutes
Course: Breakfast, Desserts, Snacks
Keyword: Apple Pie, Chef Taffiny Elrod
Servings: 1 2 chaffles
Calories: 394.8kcal
Author: Taffiny Elrod

Ingredients

  • 2 oz. cream cheese, softened
  • 1 large egg
  • 1 Tbsp. Apple Pie Keto Chow
  • 1 tsp. brown sugar style erythritol blend
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. pure vanilla extract
  • 1 tsp. chopped pecans (optional)
  • 1 scoop keto vanilla ice cream

Instructions

  • In a small mixing bowl, whip the cream cheese with a fork to lighten it, then whisk in the egg.
  • Mix in the Keto Chow, erythritol blend, cinnamon, vanilla extract, and pecans if using.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
  • Sandwich the vanilla ice cream between the two chaffles.

Notes

ONE SERVING IS 2 4” WAFFLES. ENTIRE RECIPE IS ONE SERVING.

Photos by Sarah DeYoung

 

By |2021-09-09T13:31:08-06:00September 8th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
Read More

Pumpkin Spice Cranberry Yogurt Bowls

Pumpkin spice cranberry yogurt bowls white
Print Recipe Pin Recipe

Pumpkin Spice Cranberry Yogurt Bowls

The perfect breakfast bowl when nothing but fall flavors will do.
Prep Time30 minutes
Chill Time1 hour
Total Time1 hour 30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Servings: 1 (6 oz.) Bowl
Author: Taffiny Elrod

Ingredients

  • 3 cups fresh cranberries (12 oz.) sorted and rinsed
  • 1 cup water
  • 3/4 cup granulated erythritol (5 oz.)
  • 1 cinnamon stick
  • 2 cups full-fat Greek yogurt
  • 1 cup coconut cream
  • 1 serving Pumpkin Spice Caramel Keto Chow
  • 1 tsp. vanilla extract
  • 1/2 tsp. pumpkin pie spice or ground cinnamon
  • 10-20 drops liquid stevia
  • 3 Tbsp. chopped walnuts
  • 3 Tbsp. toasted pumpkin seeds

Instructions

  • To make the cranberry sauce place the cranberries, water, erythritol, and cinnamon stick in a medium saucepan and bring to a boil.
  • Cook for about 10 minutes, or until the cranberries have all popped.
  • Remove the cinnamon stick and transfer the sauce to a container. For clear cranberry sauce, strain it through a sieve to remove skins. Let chill completely.
  • To make the yogurt, combine Greek yogurt, coconut cream, and the Keto Chow in a large mixing bowl and whisk until fully combined.
  • Add the vanilla extract, pumpkin spice, and stevia; mix well.
  • To assemble, place 1/4 cup chilled cranberry sauce in the bottom of each bowl.
  • Top the cranberry sauce in each bowl with 1/2 cup of the yogurt.
  • Mix the walnuts and pumpkin seeds together and sprinkle about one Tbsp. over each bowl.
  • Let chill at least an hour for the best flavor.
  • Wrap tightly and store in the refrigerator for up to five days.

Photography by Sarah DeYoung

By |2021-09-09T13:30:58-06:00September 7th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
Read More

Mini Mocha Mousse Cups

Mini mocha mousse cups white
Print Recipe Pin Recipe

Mini Mocha Mousse Cups

A creamy mocha mousse over a chocolate base—a perfect fun-size treat when those unexpected chocolate cravings hit.
Prep Time20 minutes
Chill Time20 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Mocha
Servings: 0.75 oz cup
Calories: 95.1kcal
Author: Taffiny Elrod

Equipment

  • 24 mini muffin cups; paper candy liners

Ingredients

  • 1 cup sugar-free milk chocolate chips
  • 1 Tbsp. coconut oil
  • 8 oz. cream cheese softened
  • 1 serving Mocha Keto Chow
  • 1 tsp. instant coffee granules
  • 1 cup sugar-free white chocolate chips
  • 1/4 cup heavy cream

Instructions

  • Line the muffin tins with the liners.
  • Melt the chocolate and coconut oil together in the microwave at 30-second intervals, stirring after each interval until they are melted and smooth.
  • Place a tsp. of melted chocolate in the bottom of each liner and spread evenly. There should be melted chocolate remaining to decorate the cups.
  • In a large mixing bowl, beat the cream cheese with an electric mixer until light and fluffy.
  • Add the Keto Chow and coffee granules to the cream cheese and beat until combined.
  • Melt the white chocolate in the microwave in 30-second intervals, stirring after each, until melted and smooth.
  • Mix the melted white chocolate into the cream cheese mixture.
  • Add the heavy cream to the bowl and beat until the mixture is light and fluffy.
  • Place approximately one Tbsp.  of mousse filling over the chocolate layer in the paper liners.
  • Decorate the tops of the mousse cups with a drizzle of the melted chocolate.
  • Place in the freezer for 20 minutes to set.
  • Keep the mousse cups refrigerated or serve frozen. Store the mousse cups in a single layer, in an airtight container in the refrigerator for up to a week, or in the freezer for up to three months.

Photography by Sarah DeYoung

By |2021-09-01T23:50:23-06:00September 1st, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
Read More

Mochaccino Mug Cake

Mochaccino mug cake white
Print Recipe Pin Recipe

Mochaccino Mug Cake

With an espresso kick, a chocolate center, and sweet espresso glaze, breakfast doesn’t get more luxurious than this.
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Mocha
Servings: 1 4 oz mug cake
Calories: 271.1kcal
Author: Taffiny Elrod

Ingredients

  • 4 tsp. unsalted butter divided
  • 1 large egg
  • 1 Tbsp. brewed espresso or strong coffee room temperature, plus more for glaze
  • 2 Tbsp. Mocha Keto Chow
  • 4 tsp. powdered erythritol, divided
  • 1 Tbsp. coconut flour
  • 1/4 tsp. baking powder
  • 1 tsp. sugar-free chocolate chips
  • Whipped cream for garnish optional

Instructions

  • Place the butter in a 12 oz. microwave safe mug and microwave about 30 seconds, or until melted. Remove 1 tsp. of melted butter and set aside for the topping.
  • If the butter is hot, allow it to cool to room temperature.
  • Break the egg into the mug with the butter and beat well.
  • Stir in 1 Tbsp. espresso.
  • Add the Keto Chow, 3 teaspoons erythritol, coconut flour, and baking powder. Stir until combined.
  • Gently place the chocolate chips together on the surface of the batter. They will sink in as the cake cooks.
  • Place the mug in the microwave and cook on full power for 60-90 seconds or until the cake is doubled and shrinks away from the sides. Be careful when handling; it will be very hot.
  • Let the cake cool for two minutes before removing it from the microwave.
  • In a small bowl stir together the reserved butter and erythritol with 1/4 teaspoon espresso to make a glaze.
  • Spread the glaze over the cooled mug cake and garnish with whipped cream if desired.

Photography by Sarah DeYoung

mochaccino mug cake - dark-18

By |2021-09-01T23:50:31-06:00September 1st, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
Read More

Peaches and Cream Crumb Bars

Peaches and cream crumb bars white
Print Recipe Pin Recipe
5 from 1 vote

Peaches and Cream Crumb Bars

Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Course: Desserts
Keyword: Amanda Balle, Peaches & Cream
Servings: 1 1.5"x2" piece
Calories: 204.1kcal
Author: Amanda

Ingredients

  • 1 cup almond flour
  • 1 tsp. baking soda
  • 1 serving Peaches & Cream Keto Chow
  • 1/4 cup granulated erythritol
  • 1/2 cup cold unsalted butter cubed
  • 4 oz. cold cream cheese cubed

FILLING

  • 4 oz. softened cream cheese
  • 1/4 cup sugar-free peach or apricot jam + 1 Tbsp. for drizzling

Instructions

  • Preheat oven to 350℉ and line an 8x8 baking pan with parchment paper, letting some excess hang over the sides for easy removal.
  • In a food processor, combine the almond flour, baking soda, Keto Chow, and sweetener. Add in the butter and cold cream cheese. Pulse a few times until a large “crumb” forms.
  • Pour the top half of the mixture into a bowl and set aside. Press the other half of the mixture into the prepared pan.
  • Blend together the softened cream cheese and 1/4 cup of the jam. Spread into the pan on top of the crust.
  • Heat the remaining jam until liquid (about 10 seconds in the microwave) and drizzle over the cream cheese mixture.
  • Add the reserved crumb on top. Bake for 35-40 minutes.
  • Let cool completely before removing parchment and cutting into squares.

Photos by Sarah DeYoung

By |2021-08-23T19:48:29-06:00August 23rd, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |1 Comment
Read More

Peach Almond Muffins with White Chocolate Glaze

 

Peach almond muffins white
Print Recipe Pin Recipe

Peach Almond Muffins with White Chocolate Glaze

Peach and almond have a natural affinity that works well in these muffins and white chocolate glaze makes them an extra sweet treat.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Snacks
Keyword: Chef Taffiny Elrod, Peaches & Cream
Servings: 1 muffin
Calories: 205.4kcal
Author: Taffiny Elrod

Equipment

  • muffin tin and liners

Ingredients

MUFFINS

  • 1 cup fine almond flour (3 oz.) sifted
  • 1 serving Peaches & Cream Keto Chow
  • 1/4 cup coconut flour (1 oz.)
  • 1 1/2 tsp. baking powder
  • 1/2 cup unsalted butter, at room temperature
  • 1/2 cup granulated erythritol
  • 2 large eggs
  • 1/4 cup sour cream
  • 1/3 cup sliced almonds

GLAZE

  • 1/4 cup heavy cream
  • 1/4 cup sugar-free white chocolate chips

Instructions

  • Line the muffin tin with paper liners and heat the oven to 350℉.
  • Combine the almond flour, Keto Chow, coconut flour and baking soda in a small mixing bowl and set aside.
  • Add the eggs to the butter mixture and mix well.
  • Pour the dry ingredients into the bowl and mix on low speed until fully combined.
  • Add the sour cream and beat on medium until combined.
  • Gently stir in the almonds on low speed or with a spatula.
  • Scoop the batter into the lined muffin tins.
  • Bake for about 25 minutes, or until a tester placed in the center of a muffin comes out clean and the tops are slightly browned.
  • Transfer to a rack to cool.
  • To make the glaze, place the heavy cream and the white chocolate chips in a microwave safe container and microwave in 15-second increments, until the white chocolate chips are soft enough to stir into the cream. If the mixture is very runny, refrigerate it for 10-20 minutes, until the glaze is still pourable but thick enough to cling to the spoon.
  • Drizzle about a Tbsp. of glaze over each muffin.
  • Store muffins tightly wrapped in the refrigerator for up to five days or store in the freezer for up to three months.

Photos by Sarah DeYoung

By |2021-08-23T19:50:00-06:00August 23rd, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
Read More

Salted Caramel Sauce

 

Salted caramel sauce white
Print Recipe Pin Recipe
5 from 1 vote

Salted Caramel Sauce

An easy caramel sauce to use with keto ice cream, over fresh berries, in coffee, or anywhere else you want a creamy, caramel kick of flavor.
Prep Time20 minutes
Total Time20 minutes
Course: Side Dish, Snacks
Keyword: Chef Taffiny Elrod, Salted Caramel
Servings: 2 Tbsp. (1 fl. oz.)
Calories: 149.4kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup unsalted butter
  • 1 cup heavy cream*
  • 2 Tbsp. yacon syrup **
  • 1 serving Salted Caramel Keto Chow
  • 1/2 tsp. pure vanilla extract
  • Coarse sea salt for serving

Instructions

  • Melt the butter in a small saucepan over low heat for about five minutes, or until it begins to smell toasted, and the butter solids start to look golden.
  • Remove from heat and let cool for five minutes. Then stir in the heavy cream and yacon syrup.
  • Sprinkle the Keto Chow over the mixture and whisk until completely incorporated.
  • Stir in the vanilla extract.
  • Serve the sauce warm with a sprinkling of coarse sea salt.
  • Store in an airtight container in the refrigerator for up to two weeks.

Notes

*This sauce can easily be made into a dip by reducing the heavy cream to half a cup and refrigerating until thickened.
 
**If needed, substitute with another sugar-free syrup, or simply omit. This syrup does add 22 net carbs, unfortunately, so if this is a concern, we recommend omitting it altogether. The nutrition information listed includes the yacon syrup.

Photos by Sarah DeYoung

By |2021-08-23T19:48:35-06:00August 23rd, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |6 Comments
Read More

Guava Grapefruit Jelly

Guava grapefruit jelly white
Print Recipe Pin Recipe

Guava Grapefruit Jelly

This flavor-packed jelly is delicious served with goat cheese on a low-carb cracker, cottage cheese, or added to yogurt.
Prep Time5 minutes
Cook Time20 minutes
Chill Time1 day 2 hours
Total Time1 day 2 hours 25 minutes
Course: Side Dish
Keyword: Amanda Balle, Guava Grapefruit
Servings: 2 Tbsp.
Calories: 20.1kcal
Author: Lori Allred

Ingredients

  • 2 cups water
  • 1/2 cup allulose
  • 1 serving Guava Grapefruit Keto Chow
  • 1 tsp. beef gelatin

Instructions

  • Add water, allulose and Guava Grapefruit Keto Chow to medium saucepan over medium-high heat, whisking occasionally.
  • Once the mixture is boiling, you may reduce heat slightly, but stir more frequently and keep a close eye on it so it doesn’t boil over. Continue boiling for 15 minutes while stirring frequently.
  • While whisking, add in the gelatin and stir for another minute. Remove from heat.
  • In an empty sink, pour the hot mixture through a fine mesh strainer into a glass jar and refrigerate for at least six hours.

Photos by Sarah DeYoung

By |2021-08-13T22:30:43-06:00August 18th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
Read More

Guava Grapefruit Madeleines

Guava grapefruit madeleines white
Print Recipe Pin Recipe

Guava Grapefruit Madeleines

My take on these famous French cakes stay perfectly light and tender, with a hint of guava and grapefruit.
Prep Time20 minutes
Cook Time12 minutes
Total Time32 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Guava Grapefruit
Servings: 1 madeleines
Author: Lori Allred

Equipment

  • Metal full sized madeleine pan*

Ingredients

  • 4 Tbsp. unsalted butter extra for greasing the molds
  • 3 large eggs room temperature
  • 1/2 cup granulated erythritol
  • 2 1/2 tsp. grated grapefruit zest divided
  • 1/2 cup sifted, fine almond flour (1.5 oz.)
  • 1 serving Guava Grapefruit Keto Chow
  • 1/2 tsp. baking powder
  • 1/2 cup sugar-free white chocolate chips
  • pink food coloring

Instructions

  • Melt the butter and set aside to cool to room temperature.
  • In a large mixing bowl, beat the eggs, erythritol, and two tsp. of the grapefruit zest with an electric mixer (or ideally a stand mixer) until they are light, frothy, and at least doubled in volume. The whipped eggs should be the color of butter and the consistency of slightly whipped heavy cream. This will take about 10 minutes.
  • In a small bowl, mix the almond flour, Keto Chow, and baking powder and set aside.
  • When the eggs and erythritol are fully whipped, add the dry ingredients and gently fold in with a wooden spoon or rubber spatula.
  • Add the melted butter and gently fold into the mixture.
  • Allow the batter to rest for 10-20 minutes. While it rests, preheat the oven to 325℉.
  • Brush a thin layer of softened butter inside the madeleine molds.
  • Use a small (.75 oz, #40) cookie scoop to fill each mold with about 1 1/2 Tbsp. batter. It’s okay if the batter sits in the middle of the molds; it will spread to fill them when it bakes.
  • Place the filled tray in the center rack of the oven and bake for about 12-15, or until the cakes are golden around the edges and spring back when touched lightly in the center.
  • Madeleines can be enjoyed warm or cooled completely and dipped in white chocolate. To decorate with white chocolate, melt the chocolate and stir in a drop or two of pink food coloring.
  • Dip one edge of each madeleine into the melted chocolate and place on a rack to set. Sprinkle with extra grapefruit zest if desired.
  • Madeleines are best eaten within a day or two but can be stored tightly wrapped in the freezer up to three months.

Notes

*Using a silicone madeleine pan will not allow the batter to cook evenly.

Photos by Sarah DeYoung

By |2021-08-13T21:18:56-06:00August 18th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
Read More

Phone: 385-645-5386

Email: Orders@ketochow.xyz

Visit Our Store Mon- Fri 8AM - 5PM

12577 S. 265 W St. Draper UT, 84020

Terms & Conditions

Order & Shipping Policies

Customer Service

Privacy Policy

What is Keto Chow?

Basics of Nutritional Ketosis

About Us

Subscribe to our Emails

The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



Facebook Icon Instagram Icon Twitter Icon Pinterest Icon Youtube Icon Reddit Icon