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Angel Food Cake

Prep Time20

Cook Time30

Total Time50

Course: Desserts

Keyword: Amanda Balle, Vanilla

Keto Chow Flavor: Vanilla

Recipe Creator: Amanda Balle

Servings: Slices

Calories: 64.7kcal

Author: Nicholas Murphy

Equipment

angel food cake pan

Ingredients

1/2 cup fine almond flour
1/4 cup coconut flour
1 serving Vanilla Keto Chow
1/3 cup confectioner's erythritol
10 egg whites or 1 1/2 + 1/3 cup liquid egg whites
1 1/2 tsp cream of tartar
1 tsp vanilla extract
1 tsp almond extract
1/3 cup granulated erythritol

Instructions

Preheat the oven to 375°F and line the bottom of a 9.5 x 4 inch angel food cake pan with parchment paper.* Do not grease the pan.
Sift the almond flour into a medium mixing bowl. Discard any remaining almond flour in the sieve—do not push it through. Then sift in the coconut flour, Keto Chow and confectioner’s erythritol. (You can push these through the sieve if needed.)
Using a stand mixer with the whisk attachment, add the egg whites, extracts, and cream of tartar. Whip on high speed to soft peaks. Leave the mixer running and add in the granulated erythritol a little at a time, waiting 30 seconds after each addition. Whip to stiff peaks.
Carefully fold in half of the flour mixture, then add the second half. Fold and stir until fully incorporated.
Gently spread into the prepared pan and bake for 40-45 minutes, until golden brown on top.
Remove from the oven and turn upside down to cool.
Once the cake has completely cooled, run a butter knife around the edges to remove it from the pan and then turn over onto a plate.
Serve with whipped cream and berries!

Notes

*A little cheat to do this easily is to cut out a circle and then fold it in half and cut a smaller circle.

Yield: 1 cake (12 slices)

Servings: 1 slice (1/12 of cake)

Nutrition Facts

Angel Food Cake

Serving Size

1 slice

Amount per Serving

Calories

64.7

% Daily Value*

Fat

2.8

g

4

%

Saturated Fat

0.5

g

3

%

Polyunsaturated Fat

0.56

g

Monounsaturated Fat

1.49

g

Cholesterol

1

mg

0

%

Sodium

122.5

mg

5

%

Potassium

282.45

mg

8

%

Carbohydrates

16.4

g

5

%

Fiber

1.8

g

8

%

Sugar

0.7

g

1

%

Sugar Alcohol

13.11

g

Net Carbs

1.49

g

Protein

6.5

g

13

%

Vitamin A

83.63

IU

2

%

Vitamin C

10

mg

12

%

Calcium

74.64

mg

7

%

Iron

0.41

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Nicholas Murphy|2021-08-10T12:22:58-06:00August 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: angel food cake, keto chow vanilla, keto recipe, keto cake, amandaeatsketo, amanada balle|0 Comments

Chocolate Peanut Butter Keto Chow Lava Cake
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Chocolate Peanut Butter Keto Chow Lava Cake

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Chocolate Peanut Butter Keto Chow Lava Cake

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Chocolate Peanut Butter Keto Lava Cake

Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.

Prep Time5

Cook Time20

Total Time30

Course: Desserts

Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter

Keto Chow Flavor: Chocolate Peanut Butter

Recipe Creator: Chef Taffiny Elrod

Servings: lava cake

Calories: 356.8kcal

Video

Author: Nicholas Murphy

Ingredients

1 tablespoon unsweetened peanut butter
1 teaspoon unsalted butter softened
1 teaspoon confectioner’s style sweetener
1 large egg
1 tablespoon unsalted butter melted
1/2 teaspoon pure vanilla extract
2 tablespoons Chocolate Peanut Butter Keto Chow or another flavor if preferred
1 tablespoon confectioner’s style sweetener
1 teaspoon cocoa powder preferably Dutch process
1/2 teaspoon baking powder
1 small square dark chocolate or 2-3 sugar-free chocolate chips

Instructions

Preheat oven to 325
Butter a small (about 6 ounce) oven proof ramekin or bowl
In a small bowl mix the peanut butter, unsalted butter, and confectioner’s sweetener together and set aside
In another bowl beat the egg, then mix in the melted butter, and vanilla extract
Add the keto chow, sweetener, cocoa powder and baking powder
Mix everything together until you have a smooth batter
Place about two-thirds of the batter in your prepared ramekin then put the peanut butter mixture in the center of the batter and press it down lightly. Push the square of chocolate chips into the center of the peanut butter.
Pour the rest of the batter over the peanut butter and smooth over so that the top is even and the peanut butter is completely covered.
Bake in the preheated oven for 20 minutes. The cake should be firm and slightly risen around the edges but still slightly soft in the center.
Allow the cake to cool for about five minutes. Gently pull it away from the edges of the ramekin. Top the ramekin with a small plate and turn it over gently shaking it if necessary, to release the cake.
Garnish with a sprinkle of confectioner’s sweetener and whipped cream if desired.

Notes

Yield: one lava cake

Taffiny Elrod March 2019

Nutrition Facts

Chocolate Peanut Butter Keto Lava Cake

Serving Size

122.3 g

Amount per Serving

Calories

356.8

% Daily Value*

Fat

30.5

g

47

%

Saturated Fat

13.4

g

84

%

Trans Fat

0.62

g

Polyunsaturated Fat

2.91

g

Monounsaturated Fat

11.4

g

Cholesterol

228.67

mg

76

%

Sodium

465.55

mg

20

%

Potassium

435.29

mg

12

%

Carbohydrates

29.7

g

10

%

Fiber

3.5

g

15

%

Sugar

1.78

g

2

%

Sugar Alcohol

21.8

g

Net Carbs

4.41

g

Protein

14.8

g

30

%

Vitamin A

762

IU

15

%

Vitamin C

17.08

mg

21

%

Calcium

270.35

mg

27

%

Iron

1.94

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Nicholas Murphy|2021-08-10T12:03:17-06:00August 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: mug cake, Taffiny Elrod, chocolate peanut butter, cake, dessert|0 Comments

Rainbow Sherbet Popsicles
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Rainbow Sherbet Popsicles

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Rainbow Sherbet Popsicles

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Rainbow Sherbet Popsicles

Feel like a kid again and revisit summer days of running through sprinklers, riding bikes, and eating rainbow sherbet in the sun.

Prep Time15

Freeze Time4

Total Time4 15

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Key Lime, lemon meringue keto chow, Orange Cream, Raspberry Cheesecake

Keto Chow Flavor: Key Lime, Lemon Meringue, Orange Cream, Raspberry Cheesecake

Recipe Creator: Chef Taffiny Elrod

Servings: 2.4 fl oz popsicle

Calories: 107.4kcal

Author: Taffiny Elrod

Equipment

12 popsicle molds with sticks; immersion blender

Ingredients

1 1/2 cups water, divided
1 1/2 cups unsweetened coconut or almond milk, divided
3 Tbsp. avocado oil, divided
1 serving Orange Cream Keto Chow
1 serving Raspberry Cheesecake Keto Chow
1 serving Key Lime Pie Keto Chow OR Lemon Meringue Keto Chow
1-2 drops orange, green, and red food coloring optional

Instructions

Blend 1/2 cup of the water, 1/2 cup of the coconut milk, 1 Tbsp. of the avocado with the serving of Orange Cream Keto Chow until fully mixed and starting to thicken. (A mason jar works well for this.)
Repeat the process in two more jars with the Raspberry Cheesecake and Key Lime Keto Chow using 1/2 cup water, 1/2 cup coconut milk, and 1 Tbsp. avocado oil with each flavor. Add a drop or two of food coloring to each flavor for brighter colors, if desired.
When all the flavors are prepared, choose the order that you would like your popsicles to be in.
Carefully fill the popsicle molds one third of the way with each flavor.
Place the sticks in the filled molds and cover.
Freeze at least four hours until the popsicles are fully frozen.
If the popsicles are hard to remove from the molds, run hot water over the molds just until the popsicles loosen. Store in the freezer for up to three months.

Nutrition Facts

Rainbow Sherbet Popsicles

Serving Size

1 popsicle

Amount per Serving

Calories

107.4

% Daily Value*

Fat

8.1

g

12

%

Saturated Fat

4.7

g

29

%

Polyunsaturated Fat

0.46

g

Monounsaturated Fat

2.4

g

Cholesterol

3

mg

1

%

Sodium

223.7

mg

10

%

Potassium

406.34

mg

12

%

Carbohydrates

2.6

g

1

%

Fiber

1.7

g

7

%

Sugar

0.5

g

1

%

Net Carbs

0.9

g

Protein

6.9

g

14

%

Vitamin A

250.25

IU

5

%

Vitamin C

30

mg

36

%

Calcium

187.99

mg

19

%

Iron

0.58

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-07-20T09:31:57-06:00July 19th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Chef Taffy Elrod, keto ice cream, sherbet popsicles, Rainbow Sherbet Popsicles|0 Comments

Orange-Almond Shortbread Cookies
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Orange-Almond Shortbread Cookies

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Orange-Almond Shortbread Cookies

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Orange-Almond Shortbread Cookies

Orange and almond make a happy pair deliciously in these classic shortbread cookies.

Prep Time20

Cook Time12

Chill Time15

Total Time47

Course: Desserts

Keyword: Chef Taffiny Elrod, Orange Cream, Orange Mango

Keto Chow Flavor: Orange Cream, Orange Mango

Recipe Creator: Chef Taffiny Elrod

Servings: 1/2 oz cookie

Calories: 90.1kcal

Author: Taffiny Elrod

Ingredients

1/2 cup unsalted butter at room temperature
1/2 cup powdered erythritol (2.5 oz)
1/2 tsp. almond extract
1/4 tsp. fine sea salt
1 serving Orange Cream Keto Chow
1/2 cup fine almond flour (2 oz)
1/4 cup sliced almonds

Instructions

In a large mixing bowl, beat together the butter, powdered erythritol, almond extract, and salt with an electric mixer until light and fluffy.
Add the Keto Chow and almond flour to the bowl and beat on low speed until fully combined.
Stir in the sliced almonds with a spoon or spatula.
Turn the dough out onto a piece of parchment paper or plastic wrap and shape it into a rectangular log, about 8 inches by 2 inches by 1.5 inches.
Wrap the dough tightly and place in the freezer to chill for about 15 minutes, or until it is firm enough to slice.
While the cookies chill, preheat the oven to 325℉ and line a 12 X 17 baking tray with parchment paper.
Remove the cookie dough from the freezer and slice it into sixteen 1/2-inch-thick cookies.
Place the cookies on the tray, leaving space between each cookie as they will spread slightly as they bake.
Bake cookies on a rack set to the center of the preheated oven for about 12-15 minutes, or until golden brown around the edges and lightly golden on the top.
Allow cookies to cool before moving them from the tray. They will crumble if moved too soon but will become firm as they cool.
Store cookies in an airtight container in a cool, dry place for up to three days or in the freezer for up to three months.

Nutrition Facts

Orange-Almond Shortbread Cookies

Serving Size

1 1/2 oz cookie

Amount per Serving

Calories

90.1

% Daily Value*

Fat

8.5

g

13

%

Saturated Fat

3.8

g

24

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.64

g

Monounsaturated Fat

2.79

g

Cholesterol

16

mg

5

%

Sodium

91.4

mg

4

%

Potassium

124.13

mg

4

%

Carbohydrates

6

g

2

%

Fiber

1

g

4

%

Sugar

0.3

g

0

%

Sugar Alcohol

4.44

g

Net Carbs

0.56

g

Protein

2.8

g

6

%

Vitamin A

240

IU

5

%

Vitamin C

7.5

mg

9

%

Calcium

61.91

mg

6

%

Iron

0.35

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-07-20T09:33:05-06:00July 19th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Chef Taffy Elrod, Orange cookies, keto recipes, orange cream keto chow, keto cookies|0 Comments

Orange Mango Chicken
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Orange Mango Chicken

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Orange Mango Chicken

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Orange Mango Chicken

Prep Time5

Cook Time10

Total Time15

Course: Main Dish

Keyword: Amanda Balle, Orange Mango

Keto Chow Flavor: Orange Mango

Recipe Creator: Amanda Balle

Servings: (1/4 cup) serving

Calories: 44.1kcal

Author: Amanda

Ingredients

1 cup water
1/4 cup Soy Sauce or coconut aminos
2 Tbsp. rice vinegar
1 Tbsp. lemon juice
1 tsp. minced garlic
1/2 tsp. red pepper flakes
1 tsp. ginger
1/4 cup brown erythritol
1 serving Orange Mango Keto Chow
Chicken, Pork or Shrimp

Instructions

Measure all ingredients into a large lidded jar or a blender bottle.
Tighten lid and shake ingredients until mixed.
Place a large skillet over medium heat and add mixture to the pan.
Mix with a whisk intermittently until boiling. Once boiling, whisk frequently for 5 minutes.
Serve with your choice of meat or use as desired.
Store in the refrigerator in an airtight container for up to two days.

Nutrition Facts

Orange Mango Chicken

Serving Size

1 1/4 cup serving

Amount per Serving

Calories

44.1

% Daily Value*

Fat

0.1

g

0

%

Saturated Fat

0.1

g

1

%

Polyunsaturated Fat

0.01

g

Monounsaturated Fat

0.01

g

Cholesterol

3

mg

1

%

Sodium

606.2

mg

26

%

Potassium

395.14

mg

11

%

Carbohydrates

16

g

5

%

Fiber

1.79

g

7

%

Sugar

1.76

g

2

%

Sugar Alcohol

12.02

g

Net Carbs

2.21

g

Protein

6.6

g

13

%

Vitamin A

250.53

IU

5

%

Vitamin C

30.88

mg

37

%

Calcium

189.48

mg

19

%

Iron

0.66

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-07-20T09:22:27-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: amanda balle, amandaeatsketo, Orange Mango, keto meal, keto recipes|0 Comments

Ginger Turmeric Mango Mousse
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Ginger Turmeric Mango Mousse

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Ginger Turmeric Mango Mousse

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Ginger Turmeric Mango Mousse

This mousse brings a punch of anti-inflammatory goodness with bright tropical flavor.

Prep Time10

Cook Time20

Total Time30

Course: Desserts

Keyword: Chef Taffiny Elrod, Orange Mango

Keto Chow Flavor: Orange Mango

Recipe Creator: Chef Taffiny Elrod

Servings: (3.08 oz) serving

Calories: 168.3kcal

Author: Taffiny Elrod

Ingredients

1 inch piece fresh ginger root
1 inch piece fresh turmeric*
13.5 oz canned coconut cream, chilled
1 serving Orange Mango Keto Chow

Instructions

Grate the ginger root and turmeric onto a small plate or dish. Gather the grated roots together in a small piece of cheesecloth or a clean kitchen towel that has been dampened and squeeze as much juice as possible into a large mixing bowl.
Add the coconut cream to the ginger and turmeric juice and mix.
Add the Keto Chow to the bowl and whip with a whisk or electric mixer until well-mixed, light, and creamy.
Cover the mousse and chill in the refrigerator for at least 20 minutes for best flavor.
Store in an airtight container in the refrigerator for up to five days.

Notes

*Take care when handling the fresh turmeric; it will stain any cloth or porous surface it touches, including hands and fingernails.

Nutrition Facts

Ginger Turmeric Mango Mousse

Serving Size

1 (3.08 oz) serving

Amount per Serving

Calories

168.3

% Daily Value*

Fat

14

g

22

%

Saturated Fat

11.9

g

74

%

Polyunsaturated Fat

0.01

g

Monounsaturated Fat

0.01

g

Cholesterol

3

mg

1

%

Sodium

236.4

mg

10

%

Potassium

390.78

mg

11

%

Carbohydrates

3.9

g

1

%

Fiber

1.9

g

8

%

Sugar

1.7

g

2

%

Net Carbs

2.02

g

Protein

7.5

g

15

%

Vitamin A

250.25

IU

5

%

Vitamin C

30.18

mg

37

%

Calcium

187.59

mg

19

%

Iron

0.83

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-07-20T09:23:57-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Orange Mango, mango mousse dessert, keto recipe, Chef Taffy Elrod|0 Comments

Orange Mango Yogurt with Raspberries
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Orange Mango Yogurt with Raspberries

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Orange Mango Yogurt with Raspberries

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Mango Orange Yogurt With Raspberries White 5

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Orange Mango Yogurt with Raspberries

Creamy, dreamy, and just about perfect for breakfast or a weekday snack.

Prep Time10

Cook Time20

Total Time30

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Orange Mango

Keto Chow Flavor: Orange Mango

Recipe Creator: Chef Taffiny Elrod

Servings: (4.76 oz) serving

Calories: 191.6kcal

Author: Taffiny Elrod

Ingredients

1/2 cup unsweetened almond milk
1/2 cup heavy cream
1 serving Orange Mango Keto Chow
2 cups full-fat unsweetened, Greek-style yogurt
24 fresh raspberries
30 whole almonds for garnish (optional)

Instructions

In a large mixing bowl, whisk together the almond milk, heavy cream, and Keto Chow.
Stir in the Greek yogurt and mix well.
Divide the yogurt among six small dishes or containers and decorate each serving with four raspberries and five almonds.
Store tightly sealed in the refrigerator for up to five days.

Nutrition Facts

Orange Mango Yogurt with Raspberries

Serving Size

1 (4.76 oz) serving

Amount per Serving

Calories

191.6

% Daily Value*

Fat

13.2

g

20

%

Saturated Fat

6.5

g

41

%

Trans Fat

0.3

g

Polyunsaturated Fat

1.22

g

Monounsaturated Fat

4.66

g

Cholesterol

34.7

mg

12

%

Sodium

189.8

mg

8

%

Potassium

449.84

mg

13

%

Carbohydrates

6.7

g

2

%

Fiber

2.46

g

10

%

Sugar

3.97

g

4

%

Sugar Alcohol

0.04

g

Net Carbs

4.24

g

Protein

13

g

26

%

Vitamin A

514.15

IU

10

%

Vitamin C

22.16

mg

27

%

Calcium

274.07

mg

27

%

Iron

0.78

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-07-20T09:25:54-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|0 Comments

Baked S’mores
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Baked S’mores

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Baked S’mores

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Baked S’mores

Gooey homemade goodness without the campfire.

Prep Time15

Cook Time10

Chill Time1

Total Time1 25

Course: Desserts

Keyword: Amanda Balle, S'mores

Keto Chow Flavor: S'mores

Recipe Creator: Amanda Balle

Servings: 2"x2.6" piece

Calories: 132.1kcal

Author: Amanda

Ingredients

COOKIES

1/2 cup unsalted butter
1/4 cup brown erythritol
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1 serving S'mores Keto Chow

GANACHE

1/2 cup heavy whipping cream
1 cup sugar-free milk chocolate chips

MARSHMALLOW FLUFF

2 egg whites
1/4 tsp. cream of tartar
1 tsp. vanilla extract
1/4 cup allulose

Instructions

Preheat oven to 350°F and line an 8x8 pan with greased parchment paper, leaving extra hanging over the side to act as handles later.
To make the cookies, melt butter and add the brown erythritol, baking soda, cinnamon, and Keto Chow. Stir well.
Smooth the mixture into the prepared pan and bake for 10-15 minutes, or until golden brown.
To make the ganache, heat the heavy cream for one minute in the microwave. Add the chocolate chips and let sit for one minute and then stir until thick, smooth, and creamy.
Once the cookies have cooled for five minutes, spread the ganache evenly on top and let set in the refrigerator for 30 minutes.
While the ganache is setting, make the marshmallow fluff. Whip the egg whites, cream of tartar, and vanilla on high speed with a mixer until stiff peaks form. Continue to whip the mixture, adding in 1/3 of the allulose at a time, waiting 30 seconds between each addition. After all allulose has been added, whip for another couple of minutes.
Top the s’mores with the marshmallow fluff once the ganache has cooled. Broil for one minute in the oven. It browns fast so watch it closely!
Refrigerate for at least another 30 minutes before serving.

Nutrition Facts

Baked S’mores

Serving Size

1 piece

Amount per Serving

Calories

132.1

% Daily Value*

Fat

12

g

18

%

Saturated Fat

7.2

g

45

%

Trans Fat

0.4

g

Polyunsaturated Fat

0.54

g

Monounsaturated Fat

3.1

g

Cholesterol

70.2

mg

23

%

Sodium

195.9

mg

9

%

Potassium

222.14

mg

6

%

Carbohydrates

11.8

g

4

%

Fiber

1.6

g

7

%

Sugar

0.2

g

0

%

Sugar Alcohol

9.72

g

Net Carbs

0.45

g

Protein

4.8

g

10

%

Vitamin A

495.4

IU

10

%

Vitamin C

13.33

mg

16

%

Calcium

94.94

mg

9

%

Iron

0.46

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-07-20T09:27:37-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto recipe, keto dessert, amanda balle, amandaeatsketo, smores dessert, smores recipe|0 Comments

Gooey S’mores Bars
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Gooey S’mores Bars

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Gooey S’mores Bars

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Gooey S’mores Bars

Prep Time10

Cook Time20

Total Time30

Course: Desserts

Keyword: Amanda Balle, S'mores

Keto Chow Flavor: S'mores

Recipe Creator: Amanda Balle

Servings: (2.6" square) serving

Calories: 132.1kcal

Author: Amanda

Ingredients

2 large eggs
1/2 cup butter, melted
1/4 cup erythritol
2 Tbsp. brown sugar style sweetener
1 Tbsp. cocoa powder
1 serving S'mores Keto Chow
20 drops Graham cracker flavoring (optional)
2 Tbsp. chocolate chips
20 grams keto marshmallows

Instructions

Preheat oven to 350℉ and line an 8”x8” pan with parchment paper.
Blend everything together in a food processor except the chocolate chips and marshmallows.
Place mixture in your prepared pan. Batter will be thick. Spread evenly with a spoon. Bake for 15 minutes.
Add the chocolate chips and marshmallows to the top and bake for another 5 minutes. Let cool before serving.

Nutrition Facts

Gooey S’mores Bars

Serving Size

1 2.6" square

Amount per Serving

Calories

132.1

% Daily Value*

Fat

12

g

18

%

Saturated Fat

7.2

g

45

%

Trans Fat

0.4

g

Polyunsaturated Fat

0.54

g

Monounsaturated Fat

3.1

g

Cholesterol

70.2

mg

23

%

Sodium

195.9

mg

9

%

Potassium

222.14

mg

6

%

Carbohydrates

11.8

g

4

%

Fiber

1.6

g

7

%

Sugar

0.2

g

0

%

Sugar Alcohol

9.72

g

Net Carbs

0.45

g

Protein

4.8

g

10

%

Vitamin A

495.4

IU

10

%

Vitamin C

13.33

mg

16

%

Calcium

94.94

mg

9

%

Iron

0.46

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-07-20T09:29:47-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto bars, amanda balle, amandaeatsketo, S'mores Keto Chow, smores|0 Comments

Easy Fat Bombs
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Easy Fat Bombs

Recipes, Keto Chow Recipes

Easy Fat Bombs

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Easy Fat Bombs

Prep Time10

Chill Time20

Total Time30

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Vanilla

Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla

Recipe Creator: Chef Taffiny Elrod

Servings: (1/2 oz) bomb

Calories: 89.8kcal

Author: Lori Allred

Ingredients

4 oz butter melted
2 oz coconut oil melted
1 Tbsp heavy whipping cream
2 Tbsp powdered sweetener
1 serving Vanilla Keto Chow (or any flavor of your choice)
1/4 tsp complimentary extract of your choice optional

Instructions

Melt the butter and coconut oil, then stir in the cream, powdered sweetener, Keto Chow, and extract if using. Stir until the salt has dissolved or let site 5 minute then stir.
Pour into silicone candy molds or ice cube trays. Chill in the freezer until set, then pop them out of the molds.
Store in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to the three months.

Nutrition Facts

Easy Fat Bombs

Serving Size

1 fat bomb

Amount per Serving

Calories

89.8

% Daily Value*

Fat

9.3

g

14

%

Saturated Fat

6.5

g

41

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.27

g

Monounsaturated Fat

1.89

g

Cholesterol

16.4

mg

5

%

Sodium

54.1

mg

2

%

Potassium

100.45

mg

3

%

Carbohydrates

0.4

g

0

%

Fiber

0.4

g

2

%

Net Carbs

0.04

g

Protein

1.7

g

3

%

Vitamin A

239.77

IU

5

%

Vitamin C

8.54

mg

10

%

Calcium

44.45

mg

4

%

Iron

0.11

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

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By Lori Allred|2021-07-20T09:40:28-06:00June 29th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: fat bombs, keto fat bomb, Chef Taffy Elrod, easy fat bombs, keto chow fat bombs|2 Comments