AmandaB

Amanda B.

About Amanda

My name is Amanda and I am from Syracuse Utah. I now live in Kansas where the military has brought my family. I am married with two kids. I love to spend most of my time in the kitchen or anything outdoors. My favorite food is steak and I love to bake! I like to innovate my favorite foods to make them keto friendly.

Crockpot Taco Soup

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Crockpot Taco Soup
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5 from 2 votes

Crockpot Taco Soup

Fairly chilly here today. For taco Tuesday I made taco soup! I kept it mild so my kids would eat it too! 
Prep Time10 minutes
Cook Time2 hours 30 minutes
Total Time2 hours 40 minutes
Course: Soup
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 6 people
Calories: 269.2kcal
Author: Amanda

Ingredients

  • 1 lb ground beef
  • 4 oz can of diced chiles
  • 14.5 oz can diced tomatoes
  • 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
  • 4 oz cream cheese
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • your favorite taco toppings

Instructions

  • Brown the beef on medium high heat. (I used my instant pot on sauté.)
  • Add the rest of the ingredients and stir together. Don’t worry about mixing in the cream cheese; it will melt as it cooks.
  • Cook in crockpot or using a crockpot feature on high for 2 hours.
  • Add all of your favorite taco toppings and serve.
Nutrition Facts
Crockpot Taco Soup
Serving Size
 
1 serving
Amount per Serving
Calories
269.2
% Daily Value*
Fat
 
15.2
g
23
%
Saturated Fat
 
7.2
g
45
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.64
g
Monounsaturated Fat
 
5.26
g
Cholesterol
 
85.8
mg
29
%
Sodium
 
774.7
mg
34
%
Potassium
 
640.71
mg
18
%
Carbohydrates
 
6.4
g
2
%
Fiber
 
2.2
g
9
%
Sugar
 
2.4
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
4.17
g
Protein
 
26
g
52
%
Vitamin A
 
877.28
IU
18
%
Vitamin C
 
36.72
mg
45
%
Calcium
 
112.06
mg
11
%
Iron
 
3.14
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 269.2kcal | Carbohydrates: 6.4g | Protein: 26g | Fat: 15.2g | Saturated Fat: 7.2g | Polyunsaturated Fat: 0.64g | Monounsaturated Fat: 5.26g | Trans Fat: 0.3g | Cholesterol: 85.8mg | Sodium: 774.7mg | Potassium: 640.71mg | Fiber: 2.2g | Sugar: 2.4g | Vitamin A: 877.28IU | Vitamin C: 36.72mg | Calcium: 112.06mg | Iron: 3.14mg | Sugar Alcohol: 0.03g | Net Carbs: 4.17g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:37:36-07:00January 23rd, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |16 Comments
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Strawberry Cake or Cupcakes

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Strawberry Cake or Cupcakes
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3 from 1 vote

Strawberry Cake or Cupcakes

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Desserts
Keyword: Amanda Balle, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Amanda Balle
Servings: 12
Calories: 229.4kcal
Author: Amanda

Ingredients

STRAWBERRY CAKE

STRAWBERRY CREAM CHEESE FROSTING

Instructions

  • Preheat oven to 350 degrees.
  • With an electric mixer, cream together all cake ingredients on medium speed for about 2-4 minutes until creamy and well combined. 
  • Add batter to a standard cupcake tin with papers or well greased pan. You can also use a 10-inch round cake pan that has been lined with parchment and greased.
  • For cupcakes, bake for 25 minutes. For round cake pan, bake for 30 minutes. Let cake or cupcakes cool completely before frosting. 
  • While your cake is baking, you can prepare the frosting. Add together all ingredients and mix on low. After 30 seconds, once there is no loose powder, whip on high for one minute, scrape sides and then whip another minute. 
  • Frost cakes as desired.

Notes

Mini cupcakes yield approx 45 pieces.
In the Keto Chow photos, we used the optional red food coloring.
Nutrition Facts
Strawberry Cake or Cupcakes
Serving Size
 
1 serving
Amount per Serving
Calories
229.4
% Daily Value*
Fat
 
20.1
g
31
%
Saturated Fat
 
10.6
g
66
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
1.42
g
Monounsaturated Fat
 
6.47
g
Cholesterol
 
104.9
mg
35
%
Sodium
 
392.1
mg
17
%
Potassium
 
459.73
mg
13
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
1.9
g
8
%
Sugar
 
1.3
g
1
%
Sugar Alcohol
 
9.74
g
Net Carbs
 
2.03
g
Protein
 
10.2
g
20
%
Vitamin A
 
616.1
IU
12
%
Vitamin C
 
32.64
mg
40
%
Calcium
 
272.62
mg
27
%
Iron
 
0.89
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 229.4kcal | Carbohydrates: 13.6g | Protein: 10.2g | Fat: 20.1g | Saturated Fat: 10.6g | Polyunsaturated Fat: 1.42g | Monounsaturated Fat: 6.47g | Trans Fat: 0.6g | Cholesterol: 104.9mg | Sodium: 392.1mg | Potassium: 459.73mg | Fiber: 1.9g | Sugar: 1.3g | Vitamin A: 616.1IU | Vitamin C: 32.64mg | Calcium: 272.62mg | Iron: 0.89mg | Sugar Alcohol: 9.74g | Net Carbs: 2.03g

Photos by Sarah DeYoung Photography

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By |2021-02-02T14:32:27-07:00January 21st, 2020|Categories: Uncategorized, Recipes, Keto Chow Recipes|Tags: , , , , , |4 Comments
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Orange Chocolate Fudge

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Orange Chocolate Fudge
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Orange Chocolate Fudge

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Desserts
Keyword: Amanda Balle, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Amanda Balle
Servings: 16
Calories: 127.9kcal
Author: Amanda

Ingredients

Instructions

  • Line an 8x8 pan with foil and set aside.
  • Over medium heat, whisk together heavy cream, swerve, Orange Cream, and butter. Whisk continuously until it boils. This takes about 10 minutes.
  • Remove from heat and add the chocolate chips. Mix together (wooden spoon works best) for about 1 minute.
  • Add to prepared pan and place in fridge overnight. Remove from pan and remove foil and cut with a sharp knife.
  • This keeps at room temperature or in the fridge. For a softer fudge, keep at room temperature; refrigerate for a harder fudge. Keep in a sealed container.
Nutrition Facts
Orange Chocolate Fudge
Serving Size
 
1 serving
Amount per Serving
Calories
127.9
% Daily Value*
Fat
 
11.1
g
17
%
Saturated Fat
 
7.2
g
45
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.29
g
Monounsaturated Fat
 
1.73
g
Cholesterol
 
21.4
mg
7
%
Sodium
 
69.3
mg
3
%
Potassium
 
177.08
mg
5
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
5.17
g
22
%
Sugar
 
0.47
g
1
%
Sugar Alcohol
 
6.59
g
Net Carbs
 
1.4
g
Protein
 
3
g
6
%
Vitamin A
 
275.55
IU
6
%
Vitamin C
 
7.59
mg
9
%
Calcium
 
66.13
mg
7
%
Iron
 
0.44
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 127.9kcal | Carbohydrates: 13.6g | Protein: 3g | Fat: 11.1g | Saturated Fat: 7.2g | Polyunsaturated Fat: 0.29g | Monounsaturated Fat: 1.73g | Trans Fat: 0.2g | Cholesterol: 21.4mg | Sodium: 69.3mg | Potassium: 177.08mg | Fiber: 5.17g | Sugar: 0.47g | Vitamin A: 275.55IU | Vitamin C: 7.59mg | Calcium: 66.13mg | Iron: 0.44mg | Sugar Alcohol: 6.59g | Net Carbs: 1.4g

Photos by Sarah DeYoung Photography

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By |2021-02-02T15:22:50-07:00December 15th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments
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Keto Chicken and Dumplings

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chicken and dumplings
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5 from 1 vote

Keto Chicken and Dumplings

Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Main Dish
Keyword: Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Sarah DeYoung
Servings: 8 servings
Calories: 642.22kcal
Author: Sarah DeYoung & Holly Larrabee

Ingredients

CHICKEN

  • 2-3 lbs chicken pieces boneless
  • 1 tsp salt
  • 1 tsp paprika
  • 1/8 tsp pepper
  • 2 Tbsp butter

CREAM OF CHICKEN SAUCE

DUMPLINGS (Keto Chow Drop Biscuits)

Instructions

  • Coat chicken pieces with salt, pepper, and paprika. Melt butter in large skillet. Cook chicken in melted butter. Boneless, skinless chicken thighs work well.
  • Make cream of chicken replacement using 1 c heavy cream, 12 oz water, and 2 servings Savory Chicken Soup Keto Chow. This will not fit in a shaker bottle, but you can mix it in 2 batches. Immersion blender works best. Add to chicken and simmer 30 minutes covered.
  • Make biscuits while simmering. Melt butter and set aside to cool slightly. Mix all dry ingredients and make a well in the center.
  • In a separate bowl, whip eggs and butter.
  • Add wet ingredients to the well in the dry ingredients and mix quickly until smooth.
  • Roll out to ¾ inch thick, cut into biscuits, and place onto hot chicken and soup. Cover with foil. Cook for 10 minutes covered with foil. Remove foil and bake for an additional 10-12 minutes. You can also drop biscuit dough by spoonfuls onto the top of the hot chicken and soup and cook as directed.
Nutrition Facts
Keto Chicken and Dumplings
Serving Size
 
262 grams
Amount per Serving
Calories
642.22
% Daily Value*
Fat
 
50.86
g
78
%
Saturated Fat
 
18.05
g
113
%
Trans Fat
 
0.95
g
Polyunsaturated Fat
 
6.72
g
Monounsaturated Fat
 
20.55
g
Cholesterol
 
250.93
mg
84
%
Sodium
 
1457.09
mg
63
%
Potassium
 
1071.6
mg
31
%
Carbohydrates
 
11.84
g
4
%
Fiber
 
7.5
g
31
%
Sugar
 
2.94
g
3
%
Sugar Alcohol
 
0.09
g
Net Carbs
 
4.25
g
Protein
 
41.86
g
84
%
Vitamin A
 
1236.64
IU
25
%
Vitamin C
 
60.18
mg
73
%
Calcium
 
482.26
mg
48
%
Iron
 
3.66
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 262grams | Calories: 642.22kcal | Carbohydrates: 11.84g | Protein: 41.86g | Fat: 50.86g | Saturated Fat: 18.05g | Polyunsaturated Fat: 6.72g | Monounsaturated Fat: 20.55g | Trans Fat: 0.95g | Cholesterol: 250.93mg | Sodium: 1457.09mg | Potassium: 1071.6mg | Fiber: 7.5g | Sugar: 2.94g | Vitamin A: 1236.64IU | Vitamin C: 60.18mg | Calcium: 482.26mg | Iron: 3.66mg | Sugar Alcohol: 0.09g | Net Carbs: 4.25g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:27:36-07:00November 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |1 Comment
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Root Beer Float Poke Cake

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Root Beer Float Poke Cake
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Root Beer Float Poke Cake

Prep Time40 minutes
Cook Time20 minutes
Total Time1 hour
Course: Desserts
Keyword: Amanda Balle, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 12
Calories: 230.7kcal
Author: Amanda

Equipment

  • 9x13 Pan

Ingredients

PUDDING

WHIPPED TOPPING

Instructions

  • Mix together eggs, oil, vanilla and erythritol.
  • Add remaining ingredients and mix for 1-2 minutes until it’s nice and creamy, it will be thick.
  • Spread mixture into a 9x13 greased baking dish.
  • Preheat the oven to 350 and let the batter sit for 10 minutes (it makes it raise better). Place cake in oven and bake for 20 minutes.
  • Cool cake for roughly 10-15 minutes. While the cake cools you can make your pudding by blending the cream, water, and Keto Chow with an immersion blender.
  • Use the bottom of a wooden spoon and poke holes evenly through the cake. Pour pudding into the holes first and then spread the remaining pudding over the top.
  • Cover and refrigerate for at least two hours.
  • Right before pulling it out of the fridge you can make the topping by whipping together the cream and sweetener on high speed until stiff peaks form. Spread topping and serve! 

Notes

NOTES: Can also be made in an 8x8 pan and cooked for a little longer.
Nutrition Facts
Root Beer Float Poke Cake
Serving Size
 
1 serving
Amount per Serving
Calories
230.7
% Daily Value*
Fat
 
20.5
g
32
%
Saturated Fat
 
9.6
g
60
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
2.12
g
Monounsaturated Fat
 
7.17
g
Cholesterol
 
90.9
mg
30
%
Sodium
 
233.7
mg
10
%
Potassium
 
362.71
mg
10
%
Carbohydrates
 
11.8
g
4
%
Fiber
 
2.3
g
10
%
Sugar
 
1.7
g
2
%
Sugar Alcohol
 
7.26
g
Net Carbs
 
2.31
g
Protein
 
8.9
g
18
%
Vitamin A
 
547.83
IU
11
%
Vitamin C
 
20.11
mg
24
%
Calcium
 
200.22
mg
20
%
Iron
 
0.94
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 230.7kcal | Carbohydrates: 11.8g | Protein: 8.9g | Fat: 20.5g | Saturated Fat: 9.6g | Polyunsaturated Fat: 2.12g | Monounsaturated Fat: 7.17g | Trans Fat: 0.4g | Cholesterol: 90.9mg | Sodium: 233.7mg | Potassium: 362.71mg | Fiber: 2.3g | Sugar: 1.7g | Vitamin A: 547.83IU | Vitamin C: 20.11mg | Calcium: 200.22mg | Iron: 0.94mg | Sugar Alcohol: 7.26g | Net Carbs: 2.31g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:56:23-07:00October 29th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |1 Comment
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Instant Pot Cheddar Broccoli Soup

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Instant Pot Cheddar Broccoli Soup
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Instant Pot Cheddar Broccoli Soup

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Side Dish, Soup
Keyword: Amanda Balle, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 4
Calories: 637kcal
Author: Amanda

Equipment

  • Immersion Blender
  • Pressure Cooker

Ingredients

Instructions

  • Turn your Instant Pot to sauté. Add butter and once melted add the optional carrots and celery and sauté for 5 minutes.
  • Add 3.5 cups of chicken broth, and the broccoli. Put on Instant Pot lid and put valve on seal.
  • Set Instant Pot on manual for 8 minutes at medium pressure.
  • Mix chicken soup Keto Chow to the remaining 1/2 cup broth and mix with an immersion blender to make a thick mixture/slurry.
  • Once Instant Pot finishes do quick release and open lid once the valve drops.
  • Add the Keto Chow mixture and mix until nice and creamy. Add shredded cheese and stir.
  • Serve with more cheese and bacon if desired!

Notes

Notes: For a thicker soup you can blend the whole thing with immersion blender. Also thickens as it sits.
Nutrition Facts
Instant Pot Cheddar Broccoli Soup
Serving Size
 
367 g
Amount per Serving
Calories
637
% Daily Value*
Fat
 
40.9
g
63
%
Saturated Fat
 
23.7
g
148
%
Trans Fat
 
1.47
g
Polyunsaturated Fat
 
1.7
g
Monounsaturated Fat
 
10.71
g
Cholesterol
 
120.7
mg
40
%
Sodium
 
1634
mg
71
%
Potassium
 
1153.05
mg
33
%
Carbohydrates
 
16.2
g
5
%
Fiber
 
8.29
g
35
%
Sugar
 
1.02
g
1
%
Sugar Alcohol
 
0.47
g
Net Carbs
 
4.47
g
Protein
 
54.4
g
109
%
Vitamin A
 
2691.77
IU
54
%
Vitamin C
 
136.62
mg
166
%
Calcium
 
1046.12
mg
105
%
Iron
 
2.32
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 367g | Calories: 637kcal | Carbohydrates: 16.2g | Protein: 54.4g | Fat: 40.9g | Saturated Fat: 23.7g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 10.71g | Trans Fat: 1.47g | Cholesterol: 120.7mg | Sodium: 1634mg | Potassium: 1153.05mg | Fiber: 8.29g | Sugar: 1.02g | Vitamin A: 2691.77IU | Vitamin C: 136.62mg | Calcium: 1046.12mg | Iron: 2.32mg | Sugar Alcohol: 0.47g | Net Carbs: 4.47g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:30:31-07:00October 28th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
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Keto Chow Marshmallows

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keto chow marshmallows
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Keto Chow Marshmallows

Prep Time15 minutes
Cooling Time2 hours
Total Time2 hours 15 minutes
Course: Desserts
Keyword: Amanda Balle, Keto Chow, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 24 marshmallows
Calories: 8.3kcal

Video

Author: Amanda

Equipment

  • Stand Mixer

Ingredients

Instructions

  • Mix 1/2 cup water and gelatin in the stand mixer bowl and allow to "bloom" or soften, just make sure there are no dry spots.
  • Use a paper towel to smear a small amount of butter on the sides of a 9x13 glass baking dish.
  • Whisk 3/4 cup water, allulose, and Keto Chow together until smooth, then heat until it’s bubbling, stirring continuously. Be careful: the allulose will caramelize if you heat it too much.
    Img 4337
  • Add heated mixture to gelatin and start mixing using whisk attachment on low for 5 minutes. Be careful! It's very hot at this stage.
    Img 4341
  • After 5 minutes, increase speed to high and mix until fluffy and doubled in size, about 10 minutes. You're adding air to the mix and giving it the marshmallow texture.
  • Use a spatula to transfer the mix into the buttered baking dish. Put dish in refrigerator to let cool before cutting.
    Img 4343
  • Cut up with cookie cutters or knife.
    Eggnog Marshmallows
  • Cut up with cookie cutters or knife.

Notes

The full recipe has 0.43g of net carbs with 199g total carbs, 192g of that is the sweetener. Allulose works the best, though you can use powdered erythritol. Granulated swerve or erythritol will stay granular and so will not work very well in this recipe.
Nutrition Facts
Keto Chow Marshmallows
Serving Size
 
1 marshmallow (1/24)
Amount per Serving
Calories
8.3
% Daily Value*
Fat
 
0.01
g
0
%
Cholesterol
 
0.75
mg
0
%
Sodium
 
36.83
mg
2
%
Potassium
 
65.79
mg
2
%
Carbohydrates
 
8.31
g
3
%
Fiber
 
0.29
g
1
%
Sugar
 
0.02
g
0
%
Sugar Alcohol
 
8.03
g
Net Carbs
 
0.02
g
Protein
 
1.8
g
4
%
Vitamin A
 
9.63
IU
0
%
Vitamin C
 
5.69
mg
7
%
Calcium
 
28.33
mg
3
%
Iron
 
0.07
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1marshmallow (1/24) | Calories: 8.3kcal | Carbohydrates: 8.31g | Protein: 1.8g | Fat: 0.01g | Cholesterol: 0.75mg | Sodium: 36.83mg | Potassium: 65.79mg | Fiber: 0.29g | Sugar: 0.02g | Vitamin A: 9.63IU | Vitamin C: 5.69mg | Calcium: 28.33mg | Iron: 0.07mg | Sugar Alcohol: 8.03g | Net Carbs: 0.02g

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By |2021-02-02T13:00:48-07:00October 28th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |1 Comment
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Chocolate Mint No Bake Bars

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Chocolate Mint No Bake Bars
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5 from 1 vote

Chocolate Mint No Bake Bars

Total Time30 minutes
Course: Desserts, Snacks
Keyword: Amanda Balle, Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Amanda Balle
Servings: 12
Calories: 237.9kcal
Author: Amanda

Ingredients

Instructions

  • In a food processor, pulse together peanuts, Keto Chow, cocoa, and erythritol for 30 seconds.
  • Add coconut oil and pulse for another 30 seconds, then add flaked coconut and pulse a few times to combine.
  • Add mixture to an 8x8 pan lined with foil. Put in the freezer for 20 minutes.
  • Remove from pan and remove foil and cut with a very sharp knife.
  • Store in the fridge or freezer. These will melt if stored at room temperature.
  • You can blitz yours more with the coconut to incorporate the ingredients more, and the coconut will not show as much and will look more like these.
    Chocolate Mint No Bake Bars
Nutrition Facts
Chocolate Mint No Bake Bars
Serving Size
 
1 serving
Amount per Serving
Calories
237.9
% Daily Value*
Fat
 
20.5
g
32
%
Saturated Fat
 
13.2
g
83
%
Polyunsaturated Fat
 
2.02
g
Monounsaturated Fat
 
3.81
g
Cholesterol
 
2.3
mg
1
%
Sodium
 
171.8
mg
7
%
Carbohydrates
 
10.2
g
3
%
Fiber
 
5.1
g
21
%
Sugar
 
1.5
g
2
%
Sugar Alcohol
 
3.02
g
Net Carbs
 
2.11
g
Protein
 
9.6
g
19
%
Vitamin A
 
44.92
IU
1
%
Vitamin C
 
26.88
mg
33
%
Calcium
 
153.97
mg
15
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 237.9kcal | Carbohydrates: 10.2g | Protein: 9.6g | Fat: 20.5g | Saturated Fat: 13.2g | Polyunsaturated Fat: 2.02g | Monounsaturated Fat: 3.81g | Cholesterol: 2.3mg | Sodium: 171.8mg | Fiber: 5.1g | Sugar: 1.5g | Vitamin A: 44.92IU | Vitamin C: 26.88mg | Calcium: 153.97mg | Iron: 1.1mg | Sugar Alcohol: 3.02g | Net Carbs: 2.11g

Photos by Sarah DeYoung Photography

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By |2021-02-02T16:00:22-07:00October 18th, 2019|Categories: Recipes, Keto Chow Recipes|3 Comments
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White Chocolate Cheesecake Truffles

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White Chocolate Cheesecake Truffles
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White Chocolate Cheesecake Truffles

Prep Time20 minutes
Total Time20 minutes
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 16
Calories: 83kcal
Author: Amanda

Ingredients

Instructions

  • Mix together cream cheese, Pumpkin Spice Caramel Keto Chow, cinnamon, and Swerve until well combined.
  • Make uniform sized balls. Put the balls in the freezer while you melt the chocolate.
  • Put white chocolate in microwaveable bowl and melt in 15-30 second intervals. Stir after every 30 seconds, do not overheat because it will seize.
  • Stir the unmelted chocolate chips until they are silky smooth. If your chocolate doesn’t melt in 1 minute, switch to 15 second intervals.
  • Take the formed balls from the freezer and dip each one in the chocolate.
  • Let set in the fridge for 15-30 minutes and enjoy!
Nutrition Facts
White Chocolate Cheesecake Truffles
Serving Size
 
1 serving
Amount per Serving
Calories
83
% Daily Value*
Fat
 
7.2
g
11
%
Saturated Fat
 
4.1
g
26
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.21
g
Monounsaturated Fat
 
1.26
g
Cholesterol
 
15.1
mg
5
%
Sodium
 
98.3
mg
4
%
Potassium
 
120.91
mg
3
%
Carbohydrates
 
8.3
g
3
%
Fiber
 
2
g
8
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
5.38
g
Net Carbs
 
0.87
g
Protein
 
2.5
g
5
%
Vitamin A
 
172.4
IU
3
%
Vitamin C
 
8.58
mg
10
%
Calcium
 
66.84
mg
7
%
Iron
 
0.18
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 83kcal | Carbohydrates: 8.3g | Protein: 2.5g | Fat: 7.2g | Saturated Fat: 4.1g | Polyunsaturated Fat: 0.21g | Monounsaturated Fat: 1.26g | Trans Fat: 0.2g | Cholesterol: 15.1mg | Sodium: 98.3mg | Potassium: 120.91mg | Fiber: 2g | Sugar: 0.6g | Vitamin A: 172.4IU | Vitamin C: 8.58mg | Calcium: 66.84mg | Iron: 0.18mg | Sugar Alcohol: 5.38g | Net Carbs: 0.87g

Photos by Sarah DeYoung Photography

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By |2021-02-03T08:32:10-07:00October 17th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments
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Keto Chow Blondies

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Based off Chocolate Toffee Brownies by Amanda Balle @amandaeatsketo

Keto Chow Blondies with White Chocolate Drizzle
Print Recipe Pin Recipe

Keto Chow Blondies

Create your own version of blondies using Keto Chow and top it off with a delicious White Chocolate Drizzle.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Desserts
Keyword: Amanda Balle, Cookies and Cream, Snickerdoodle, Vanilla
Keto Chow Flavor: Cookies and Cream, Snickerdoodle, Vanilla
Recipe Creator: Amanda Balle
Servings: 12 blondies
Calories: 116.4kcal
Author: Amanda

Equipment

  • 8" x 8" pan

Ingredients

Blondies

Drizzle

  • 2 Tbsp unsalted butter
  • 2 Tbsp sugar free white chocolate chips

Instructions

Blondies

  • Cream together butter, eggs, vanilla and erythritol.
  • Add your chosen flavor of Keto Chow and mix well.
  • Add to an 8x8 pan lined with parchment and grease.
  • Bake at 350 for 20 minutes.

Drizzle

  • While blondies are baking, melt butter over medium high heat.
  • Once boiling stir frequently until it turns amber (brown butter)
  • Remove from the heat and add white chocolate chips.
  • Stir until the chips melt completely.
  • Cool white chocolate sauce in the fridge for 5 to 10 minutes and then drizzle over blondies and let it set for about 30 minutes. You can refrigerate to set the chocolate faster if you wish.

Notes

*This is very sweet so start with ⅛ cup erythritol and taste, then add more if desired. 
For a more custard taste, use ¼ cup brown erythritol in place of granulated erythritol.
Nutrition Facts
Keto Chow Blondies
Serving Size
 
1 square
Amount per Serving
Calories
116.4
% Daily Value*
Fat
 
11.2
g
17
%
Saturated Fat
 
6.7
g
42
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
0.47
g
Monounsaturated Fat
 
3.11
g
Cholesterol
 
58
mg
19
%
Sodium
 
82.7
mg
4
%
Carbohydrates
 
7
g
2
%
Fiber
 
1
g
4
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
5.89
g
Net Carbs
 
0.16
g
Protein
 
3.3
g
7
%
Vitamin A
 
358.04
IU
7
%
Vitamin C
 
11.39
mg
14
%
Calcium
 
65.91
mg
7
%
Iron
 
0.24
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1square | Calories: 116.4kcal | Carbohydrates: 7g | Protein: 3.3g | Fat: 11.2g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.47g | Monounsaturated Fat: 3.11g | Trans Fat: 0.4g | Cholesterol: 58mg | Sodium: 82.7mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 358.04IU | Vitamin C: 11.39mg | Calcium: 65.91mg | Iron: 0.24mg | Sugar Alcohol: 5.89g | Net Carbs: 0.16g

Photos by Sarah DeYoung Photography

 

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By |2021-02-02T14:57:18-07:00October 14th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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