Keto Chow Marshmallows
Serving: 24 marshmallows
Calories: 8.3kcal
Video
Equipment
- Stand Mixer
Ingredients
- 1/2 cup water
- 2 packets unflavored gelatin (1 packet = 1 tablespoon)
- 3/4 cup water
- 1 cup Allulose (or powdered sweetener)
- 1 serving Root Beer Float Keto Chow (or 1 scoop)
Instructions
- Mix 1/2 cup water and gelatin in the stand mixer bowl and allow to "bloom" or soften, just make sure there are no dry spots.
- Use a paper towel to smear a small amount of butter on the sides of a 9x13 glass baking dish.
- Whisk 3/4 cup water, allulose, and Keto Chow together until smooth, then heat until it’s bubbling, stirring continuously. Be careful: the allulose will caramelize if you heat it too much.
- Add heated mixture to gelatin and start mixing using whisk attachment on low for 5 minutes. Be careful! It's very hot at this stage.
- After 5 minutes, increase speed to high and mix until fluffy and doubled in size, about 10 minutes. You're adding air to the mix and giving it the marshmallow texture.
- Use a spatula to transfer the mix into the buttered baking dish. Put dish in refrigerator to let cool before cutting.
- Cut up with cookie cutters or knife.
- Cut up with cookie cutters or knife.
Notes
The full recipe has 0.43g of net carbs with 199g total carbs, 192g of that is the sweetener. Allulose works the best, though you can use powdered erythritol. Granulated swerve or erythritol will stay granular and so will not work very well in this recipe.
Nutrition Facts
Keto Chow Marshmallows
Serving Size
1 marshmallow (1/24)
Amount per Serving
Calories
8.3
% Daily Value*
Fat
0.01
g
0
%
Cholesterol
0.75
mg
0
%
Sodium
36.83
mg
2
%
Potassium
65.79
mg
2
%
Carbohydrates
8.31
g
3
%
Fiber
0.29
g
1
%
Sugar
0.02
g
0
%
Sugar Alcohol
8.03
g
Net Carbs
0.02
g
Protein
1.8
g
4
%
Vitamin A
9.63
IU
0
%
Vitamin C
5.69
mg
7
%
Calcium
28.33
mg
3
%
Iron
0.07
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1marshmallow (1/24) | Calories: 8.3kcal | Carbohydrates: 8.31g | Protein: 1.8g | Fat: 0.01g | Cholesterol: 0.75mg | Sodium: 36.83mg | Potassium: 65.79mg | Fiber: 0.29g | Sugar: 0.02g | Vitamin A: 9.63IU | Vitamin C: 5.69mg | Calcium: 28.33mg | Iron: 0.07mg | Sugar Alcohol: 8.03g | Net Carbs: 0.02g
What size are the gelatin packets?