Chocolate Mint No Bake Bars
Serving: 12
Calories: 237.9kcal
Ingredients
- 1 cup unsalted peanuts
- 1/2 cup Chocolate Mint Keto Chow
- 3 Tbsp cocoa
- 3 Tbsp erythritol
- 1/4 cup coconut oil
- 3/4 cup unsweetened coconut flaked
Instructions
- In a food processor, pulse together peanuts, Keto Chow, cocoa, and erythritol for 30 seconds.
- Add coconut oil and pulse for another 30 seconds, then add flaked coconut and pulse a few times to combine.
- Add mixture to an 8x8 pan lined with foil. Put in the freezer for 20 minutes.
- Remove from pan and remove foil and cut with a very sharp knife.
- Store in the fridge or freezer. These will melt if stored at room temperature.
- You can blitz yours more with the coconut to incorporate the ingredients more, and the coconut will not show as much and will look more like these.
Nutrition Facts
Chocolate Mint No Bake Bars
Serving Size
1 serving
Amount per Serving
Calories
237.9
% Daily Value*
Fat
20.5
g
32
%
Saturated Fat
13.2
g
83
%
Polyunsaturated Fat
2.02
g
Monounsaturated Fat
3.81
g
Cholesterol
2.3
mg
1
%
Sodium
171.8
mg
7
%
Carbohydrates
10.2
g
3
%
Fiber
5.1
g
21
%
Sugar
1.5
g
2
%
Sugar Alcohol
3.02
g
Net Carbs
2.11
g
Protein
9.6
g
19
%
Vitamin A
44.92
IU
1
%
Vitamin C
26.88
mg
33
%
Calcium
153.97
mg
15
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 237.9kcal | Carbohydrates: 10.2g | Protein: 9.6g | Fat: 20.5g | Saturated Fat: 13.2g | Polyunsaturated Fat: 2.02g | Monounsaturated Fat: 3.81g | Cholesterol: 2.3mg | Sodium: 171.8mg | Fiber: 5.1g | Sugar: 1.5g | Vitamin A: 44.92IU | Vitamin C: 26.88mg | Calcium: 153.97mg | Iron: 1.1mg | Sugar Alcohol: 3.02g | Net Carbs: 2.11g
Photos by Sarah DeYoung Photography
What is a “serving”? Is it one piece? How much in grams?
It is 1/12 of the recipe. Approximately 45 grams, but yours may differ as ingredients can vary.
When I made my recipe, it was very dry and did not come together like I thought. Melted in microwave for 30 seconds to soften. then packed it more before I put it in the freezer. Waiting for it to harden. Not sure if it worked.