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Tomato Basil Braised Beef

Prep Time10

Cook Time3

Total Time3 10

Course: Main Dish

Keyword: Amanda Balle, Creamy Tomato Basil, Keto Chow

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Amanda Balle

Servings: servings

Calories: 414.1kcal

Author: Amanda

Ingredients

3 lb boneless chuck roast
2 tsp salt
1 tsp ground pepper
2 tsp minced garlic
1 Tbsp olive/avocado oil
2 tbsp melted butter
8 oz water
1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)

Instructions

Preheat oven to 235 degrees.
Season each side of roast liberally with salt about 1 tsp each side and pepper 1/2 tsp each side, use 1 tsp minced garlic for each side and crush it into the meat with a spoon.
In a heavy-bottomed pot or skillet, heat oil over medium-high heat. Once oil and pan are hot, add the beef to pan and sear for a few minutes on each side until it’s nice and brown.
While the beef is searing prepare the butter, water, and Keto Chow by mixing together with a blender. (My preference is an immersion blender. )
Add tomato basil soup to the pan with the beef once both sides have been browned.
Cover and put in the oven for three hours.

Nutrition Facts

Tomato Basil Braised Beef

Serving Size

122 g

Amount per Serving

Calories

414.1

% Daily Value*

Fat

32.16

Saturated Fat

13.04

Trans Fat

1.4

Polyunsaturated Fat

1.26

Monounsaturated Fat

14.14

Cholesterol

100.37

Sodium

565.84

Potassium

497.42

Carbohydrates

1.26

Fiber

0.73

Sugar

0.22

Sugar Alcohol

0.02

Net Carbs

0.53

Protein

28.36

Vitamin A

148.27

Vitamin C

10.59

Calcium

44.98

Iron

2.99

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-02T11:37:47-07:00September 16th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, Beef, Tomato soup, amanda|0 Comments

Keto Chocolate Toffee Brownies
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Keto Chocolate Toffee Brownies

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Keto Chocolate Toffee Brownies

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Keto Chocolate Toffee Brownies

Prep Time10

Cook Time20

Total Time30

Course: Desserts

Keyword: Amanda Balle, Chocolate Toffee, Keto Chow

Keto Chow Flavor: Chocolate Toffee

Recipe Creator: Amanda Balle

Servings: brownies

Calories: 119.9kcal

Author: Amanda

Ingredients

Chocolate toffee brownies

1/2 cup softened unsalted butter
2 large room temp eggs
1/4 cup granulated erythritol like Swerve
1/4 cup unsweetened cocoa
1 serving Chocolate Toffee Keto Chow (or 1 scoop)

Chocolate toffee drizzle

2 Tbsp unsalted butter
2 Tbsp sugar free chocolate chips

Instructions

Brownies

Cream together butter, eggs, and erythritol.
Add cocoa and Keto Chow and mix well.
Add to an 8X8 pan lined with parchment and grease.
Bake on 350 degrees for 20 minutes.

Topping

While brownies are baking, melt butter over medium high heat.
Once boiling stir frequently until it turns amber to make brown butter.
Remove from the heat and add chocolate chips.
Stir until the chips melt completely.
Cool chocolate toffee sauce in the fridge for 5 to 10 minutes and then drizzle over brownies and let it set for about 30 minutes, you can refrigerate to set the toffee chocolate sauce faster if you wish.

Nutrition Facts

Keto Chocolate Toffee Brownies

Serving Size

32 g

Amount per Serving

Calories

119.9

% Daily Value*

Fat

11.3

Saturated Fat

6.8

Trans Fat

0.39

Polyunsaturated Fat

0.5

Monounsaturated Fat

3.38

Cholesterol

57.5

Sodium

83.87

Potassium

177.07

Carbohydrates

Fiber

1.45

Sugar

0.19

Sugar Alcohol

4.89

Net Carbs

0.63

Protein

3.8

Vitamin A

358.04

Vitamin C

11.39

Calcium

70.51

Iron

0.61

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-08T10:15:16-07:00August 2nd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: brownies, amanda, Chocolate Toffee, dessert|2 Comments

Banana Peanut Butter
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Banana Peanut Butter

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Banana Peanut Butter

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Banana Peanut Butter

I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!

Prep Time5

Total Time5

Course: Snacks

Keyword: Amanda Balle, Banana, Keto Chow

Keto Chow Flavor: Banana

Recipe Creator: Amanda Balle

Servings: servings

Calories: 140.3kcal

Author: Amanda

Ingredients

1 cup dry roasted salted peanuts
1/4 cup Banana Keto Chow
1 Tbsp erythritol or another sweetener like allulose
2 Tbsp softened butter

Instructions

Gather ingredients.
Pulse peanuts on the highest setting for 45 seconds.
It should be a peanut butter consistency.
Add butter, erythritol and Keto Chow, and pulse until blended.

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.

Nutrition Facts

Banana Peanut Butter

Serving Size

26 g

Amount per Serving

Calories

140.3

% Daily Value*

Fat

Saturated Fat

3.22

Trans Fat

0.12

Polyunsaturated Fat

1.89

Monounsaturated Fat

5.61

Cholesterol

8.38

Sodium

128.9

Potassium

212.69

Carbohydrates

5.8

Fiber

1.91

Sugar

0.93

Sugar Alcohol

1.53

Net Carbs

2.36

Protein

6.1

Vitamin A

103.07

Vitamin C

8.54

Calcium

57.06

Iron

0.43

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-02T14:09:40-07:00July 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: snack, Banana, peanut Butter, recipes, topping, keto chow recipes, amanda|0 Comments

Keto Beef Gravy
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Keto Beef Gravy

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Keto Beef Gravy

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Keto Beef Gravy

Perfect for mashed cauliflower or pouring over meat!

Prep Time5

Cook Time5

Total Time10

Course: Side Dish

Keyword: Amanda Balle, Beef Soup Base, Keto Chow

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Amanda Balle

Servings: serving

Calories: 351.3kcal

Author: Amanda

Ingredients

3 Tbsp unsalted butter
1 cup hot water
2 Tbsp Beef Soup Base Keto Chow 16g

Instructions

Melt butter in small sauce pan over medium heat.
Add water and heat until bubbling.
While whisking, add in 2 Tbsp Beef Soup Base Keto Chow and continue whisking over medium heat for 5 minutes.
Let simmer for a few more minutes until the gravy is thick and bubbling.

Nutrition Facts

Keto Beef Gravy

Serving Size

58.6 g

Amount per Serving

Calories

351.3

% Daily Value*

Fat

34.7

Saturated Fat

21.56

135

Trans Fat

1.4

Polyunsaturated Fat

1.28

Monounsaturated Fat

9.97

Cholesterol

91.91

Sodium

473.85

Potassium

606.1

Carbohydrates

2.5

Fiber

2.41

Sugar

0.03

Net Carbs

0.07

Protein

10.1

Vitamin A

1467.45

Calcium

149.23

Iron

0.86

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Amanda|2021-02-15T15:42:07-07:00July 9th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: beef soup, gravy, amanda, sauce|0 Comments

Cream of Mushroom Soup
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Cream of Mushroom Soup

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Cream of Mushroom Soup

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Cream of Mushroom Soup

You guys!!! Cream of mushroom soup! And it’s SOOOO legit! See other pictures and last nights post to see the possibilities of this! Tonight, I smothered chicken thighs and cauliflower rice with it and it was insanely good, even my caulirice-hating husband really liked it!!

Prep Time5

Total Time5

Course: Soup

Keyword: Amanda Balle, Beef Soup Base, Keto Chow

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Amanda Balle

Servings: ounces

Calories: 940.1kcal

Author: Amanda

Ingredients

1 cup heavy cream
1/2 cup water
1 serving Beef Soup Base Keto Chow (39 grams or 1 scoop)
1/2 tsp xanthan gum
1/4 cup finely chopped mushrooms

Instructions

Mix everything except mushrooms with immersion blender once thick (after about 1 minute).
Fold in finely chopped mushrooms.
It’s ready right away or you can store it in the fridge!It’s ready right away or you can store it in the fridge!

Notes

NOTES:

I’ve also made this with chicken except I did not need the xanthan gum for thickening.

Nutrition Facts

Cream of Mushroom Soup

Serving Size

318.5 g

Amount per Serving

Calories

940.1

% Daily Value*

Fat

86.46

133

Saturated Fat

55.01

344

Trans Fat

2.94

Polyunsaturated Fat

3.81

Monounsaturated Fat

21.66

Cholesterol

269.94

Sodium

1250.04

Potassium

1850.94

Carbohydrates

15.68

Fiber

7.86

Sugar

7.86

Sugar Alcohol

0.37

Net Carbs

7.45

Protein

31.87

Vitamin A

4505.63

Vitamin C

2.99

Calcium

506.09

Iron

3.04

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-15T15:43:08-07:00July 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: mushroom soup, amanda, cream of mushroom, soup, beef soup|2 Comments

Keto Chow Chocolate Frosty
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Keto Chow Chocolate Frosty

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Keto Chow Chocolate Frosty

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5 from 1 vote

Keto Chow Chocolate Frosty

I have a confession to make. I’ve been churning this ice cream frosty every night for a week to make it just right for you when really it was perfect the first time!! ? And if you’re thinking, "Dang that seems like a lot of work!"...as long as you have an ice cream maker (I love my KitchenAid one!), this recipe is a breeze!

Prep Time5

Cook Time15

Total Time20

Course: Desserts

Keyword: Amanda Balle, Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Amanda Balle

Servings: serving

Calories: 593.26kcal

Author: Amanda

Ingredients

4 oz heavy cream
12 oz unsweetened chocolate almond milk
1 serving Chocolate Keto Chow (or other flavor of your choice) (48 grams or 1 scoop)
1 Tbsp cocoa powder
1 Tbsp powdered Swerve

Instructions

Mix all ingredients with a blender until smooth and thick.
You can refrigerate for a couple of days or churn it right away.
Pour into ice cream bowl and churn for 15 minutes.
You can freeze after churning for up to 30 minutes to harden, or eat right away.

Nutrition Facts

Keto Chow Chocolate Frosty

Serving Size

522.6 g

Amount per Serving

Calories

593.26

% Daily Value*

Fat

47.28

Saturated Fat

27.36

171

Trans Fat

1.4

Polyunsaturated Fat

2.92

Monounsaturated Fat

13.33

Cholesterol

146.14

Sodium

1116.83

Potassium

2196.76

Carbohydrates

32.23

Fiber

11.01

Sugar

4.19

Sugar Alcohol

15.03

Net Carbs

6.2

Protein

33.33

Vitamin A

3375.69

Vitamin C

137.35

166

Calcium

1399.41

140

Iron

6.4

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Amanda|2021-02-15T15:54:06-07:00June 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: dessert, Chocolate, ice cream, frosty, amanda|8 Comments

Keto Carrot Cake
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Keto Carrot Cake

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Keto Carrot Cake

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5 from 1 vote

Keto Carrot Cake

Versatile enough to work as a cake or cupcakes, this recipe has the perfect spicy warmth and carrot-y sweetness that will knock out those cravings.

Prep Time10

Cook Time30

Total Time40

Course: Desserts

Cuisine: US

Keyword: Amanda Balle, Keto Chow, Snickerdoodle

Keto Chow Flavor: Snickerdoodle

Recipe Creator: Amanda Balle

Servings: slice or 1 cupcake

Calories: 137kcal

Author: Amanda

Ingredients

Cake

6 Tbsp softened unsalted butter
1/4 cup brown Swerve or golden monk fruit sweetener
1/4 cup granulated erythritol (swerve)
4 large eggs
1 serving Snickerdoodle Keto Chow (46 grams or 1 scoop)
1/2 cup almond flour
1 Tbsp baking powder
2 tsp cinnamon
1/2 cup grated carrots

Cream Cheese Frosting

1/2 cup heavy whipping cream
4 oz softened cream cheese
3 tablespoons powdered Swerve

Instructions

Preheat oven to 350℉. If making this as a cake, butter a 5-cup Bundt cake pan. If making cupcakes, line two muffin tins.
Blend the butter, sweeteners and eggs together. (An immersion blender works great for this.)
Add the Keto Chow, almond flour, baking powder, and cinnamon and blend.
Add carrots and blend again. Add batter to prepared pan or cupcake tins.
Bake until the cake bounces back when you touch it. In a 5-cup Bundt cake pan, this should take 30-35 minutes. In a muffin tin, it should take around 15 minutes.
Allow the cake or cupcakes to cool while you make the frosting. Whip together the cream, cream cheese, and powdered erythritol until thick and smooth.
Frost the cake or cupcakes and serve. Store in an airtight container in the refrigerator for up to three days.

Nutrition Facts

Keto Carrot Cake

Serving Size

49 g

Amount per Serving

Calories

137

% Daily Value*

Fat

12.6

Saturated Fat

6.4

Trans Fat

0.35

Polyunsaturated Fat

0.98

Monounsaturated Fat

4.18

Cholesterol

74.38

Sodium

186.3

Potassium

158.07

Carbohydrates

11.3

Fiber

1.02

Sugar

0.81

Sugar Alcohol

8.82

Net Carbs

1.42

Protein

4.6

Vitamin A

466.23

Vitamin C

8.61

Calcium

128.67

Iron

0.056

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By Amanda|2021-02-02T14:59:45-07:00April 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: cake, snickerdoodle, keto chow recipe, carrot, amanda, carrot cake|2 Comments

Keto Chow Salted Caramel Coffee Cake
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Keto Chow Salted Caramel Coffee Cake

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Keto Chow Salted Caramel Coffee Cake

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Keto Chow Salted Caramel Coffee Cake

Prep Time15

Cook Time35

Total Time50

Course: Breakfast, Desserts

Keyword: Amanda Balle, Keto Chow, Salted Caramel

Keto Chow Flavor: Salted Caramel

Recipe Creator: Amanda Balle

Servings: servings

Calories: 158.1kcal

Author: Amanda

Ingredients

Coffee cake

2 Tbsp coconut flour
2 servings Salted Caramel Keto Chow (or 2 scoops)
1 tbsp baking powder
3 large eggs
2 Tbsp brown Swerve
2 Tbsp granulated erythritol (swerve)
1/2 cup almond milk
1/2 cup melted unsalted butter

Streusel

1 Tbsp melted butter
2 Tbsp Salted Caramel Keto Chow
1 Tbsp brown Swerve
1/2 tsp cinnamon

Instructions

Mix together dry ingredients.
In separate bowl, mix up eggs and add sweetener, almond milk and melted butter, preferably all room temperature.
Combine well and add dry ingredients and mix thoroughly.
Add to greased 8x8 baking dish.
Mix together streusel ingredients and sprinkle evenly over the top.
Bake on 350 for 35-40 minutes.

Nutrition Facts

Keto Chow Salted Caramel Coffee Cake

Serving Size

62 g

Amount per Serving

Calories

158.1

% Daily Value*

Fat

13.75

Saturated Fat

7.98

Trans Fat

0.47

Polyunsaturated Fat

0.69

Monounsaturated Fat

4.1

Cholesterol

94.67

Sodium

339.58

Potassium

298.47

Carbohydrates

9.46

Fiber

1.62

Sugar

0.4

Sugar Alcohol

6.67

Net Carbs

1.16

Protein

6.83

Vitamin A

507.87

Vitamin C

22.78

Calcium

251.22

Iron

0.83

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By Amanda|2021-02-02T12:09:28-07:00February 25th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: tea, amanda, salted caramel, cake, dessert, keto chow recipe, coffee cake|8 Comments

Keto Chow Snickerdoodle Cheesecake Bars
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Keto Chow Snickerdoodle Cheesecake Bars

Recipes, Keto Chow Recipes

Keto Chow Snickerdoodle Cheesecake Bars

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5 from 4 votes

Keto Snickerdoodle Cheesecake Bars

These snickerdoodle cheesecake bars are insanely good, and I have even been told they are dangerous!

Prep Time15

Cook Time30

Total Time1 45

Course: Desserts

Keyword: Amanda Balle, Keto Chow, Snickerdoodle

Keto Chow Flavor: Snickerdoodle

Recipe Creator: Amanda Balle

Servings: Bars

Calories: 138.9kcal

Author: Amanda

Ingredients

Snickerdoodle Mixture

1/2 cup melted butter
1/4 cup granulated erythritol (swerve)
2 large Eggs room temp
1 serving Snickerdoodle Keto Chow (or 1 scoop)
1/2 tsp cinnamon

Cheesecake Mixture

8 oz softened cream cheese
1/4 cup granulated erythritol (swerve)
1/4 cup sour cream
1 egg at room temperature

Instructions

Mix snickerdoodle mixture ingredients together. An immersion blender works best for this.
In greased 8x8 or 9x9 pan, add the snickerdoodle mixture except for 1/4 cup.
Mix cheesecake mixture; spread it on top of the snickerdoodle mixture.
Spoon dollops of remaining snickerdoodle mixture on top and use a knife to make a swirl.
Bake at 350 degrees for 30 minutes.
Let cool and refrigerate for at least an hour or overnight.

Nutrition Facts

Keto Snickerdoodle Cheesecake Bars

Serving Size

46 g

Amount per Serving

Calories

138.9

% Daily Value*

Fat

13.19

Saturated Fat

7.61

Trans Fat

0.46

Polyunsaturated Fat

0.62

Monounsaturated Fat

3.7

Cholesterol

71.9

Sodium

119.24

Potassium

142.41

Carbohydrates

8.12

Fiber

0.53

Sugar

0.82

Sugar Alcohol

6.4

Net Carbs

1.19

Protein

4.07

Vitamin A

441.86

Vitamin C

9.15

Calcium

Iron

0.3

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Photography by Lindsay & Photos by Sara Dearden

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By Amanda|2021-02-02T15:02:14-07:00February 7th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: recipes, bars, keto chow recipes, amanda, cheesecake, desserts, snickerdoodle|15 Comments

Snickerdoodle Cookies
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Snickerdoodle Cookies

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Snickerdoodle Cookies

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5 from 4 votes

Snickerdoodle Cookies

Prep Time10

Cook Time15

Total Time25

Course: Desserts, Snacks

Keyword: Amanda Balle, Keto Chow, Snickerdoodle

Keto Chow Flavor: Snickerdoodle

Recipe Creator: Amanda Balle

Servings: Cookies

Calories: 131.2kcal

Author: Amanda

Ingredients

100 g coconut oil (soft, not liquid) OR 1 stick softened unsalted butter
1/4 cup granulated erythritol
2 large eggs room temperature
2 tsp baking powder
2 servings Snickerdoodle Keto Chow or Vanilla Keto Chow
1 Tbsp granulated erythritol plus 1 tsp cinnamon mixed together to roll dough in

Instructions

Cream coconut oil or butter with mixer.
Add erythritol and eggs and mix well.
Add baking powder and Keto Chow. Mix until well combined.
Roll dough into balls and drop into erythritol/cinnamon mixture and roll until covered.
Add to parchment paper and bake at 350 degrees for about 12-15 minutes.

Notes

Nutrition Facts

Snickerdoodle Cookies

Serving Size

36 g

Amount per Serving

Calories

131.2

% Daily Value*

Fat

11.09

Saturated Fat

8.64

Trans Fat

0.01

Polyunsaturated Fat

0.31

Monounsaturated Fat

1.04

Cholesterol

39.7

Sodium

281.95

Potassium

322.5

Carbohydrates

8.14

Fiber

1.58

Sugar

0.12

Sugar Alcohol

Net Carbs

0.56

Protein

6.44

Vitamin A

98.97

Vitamin C

27.34

Calcium

211.1

Iron

0.71

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sara Dearden

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By Amanda|2021-02-02T15:03:21-07:00February 5th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: cookies, snickerdoodle, amanda|19 Comments

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