Tomato soup

Tomato Basil Turkey Meatballs

Tomato Basil Turkey Meatballs

Prep Time30 minutes
Cook Time40 minutes
Total Time1 hour 10 minutes
Course: Main Dish
Keyword: Chef Taffiny Elrod, Creamy Tomato Basil
Servings: 4 servings
Calories: 480.6kcal
Author: Taffiny Elrod

Ingredients

  • 2 tbsp olive oil
  • 1 stalk celery minced
  • 1/2 onion minced
  • 2 cloves garlic crushed
  • 2 tsp fresh rosemary minced
  • 1 egg
  • 1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
  • 1 tsp basil
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 20 oz ground turkey
  • 4 oz mozzarella cheese
  • 2 oz parmesan cheese grated

Instructions

  • Line a rimmed baking sheet with parchment paper or lightly oiled tin foil. Preheat oven to 350 degrees.
  • Heat a skillet and add the olive oil, then add the celery, onion, and garlic. Cook over medium heat until the vegetables are soft and translucent. Stir in the rosemary and set aside to cool.
  • In a large mixing bowl combine the egg, Keto Chow, basil, garlic powder, salt and pepper. Add cooled celery, onion, garlic, and rosemary.
  • Then add the ground turkey and knead it with the egg mixture. Finally add the mozzarella and parmesan cheeses and mix well. Allow the mixture to sit about 5 minutes to help hold together.
  • Shape into 15 meatballs, slightly wetting your hands to help keep the mixture from sticking if necessary.
  • Place each meatball on the prepared baking sheet. Bake at 350 degrees for 40 minutes until the meatballs are firm and register 160F internal temperature on a meat thermometer.
  • Delicious served with cauliflower mash or zucchini pasta and your favorite sauce.

Notes

Yields: Approx. 15 meatballs (4 servings)

Photos by Sarah DeYoung Photography

Tomato Basil Braised Beef

Tomato Basil Braised Beef

Prep Time10 minutes
Cook Time3 hours
Total Time3 hours 10 minutes
Course: Main Dish
Keyword: Amanda Balle, Creamy Tomato Basil, Keto Chow
Servings: 12 servings
Calories: 414.1kcal
Author: Amanda

Ingredients

  • 3 lb boneless chuck roast
  • 2 tsp salt
  • 1 tsp ground pepper
  • 2 tsp minced garlic
  • 1 Tbsp olive/avocado oil
  • 2 tbsp melted butter
  • 8 oz water
  • 1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)

Instructions

  • Preheat oven to 235 degrees.
  • Season each side of roast liberally with salt about 1 tsp each side and pepper 1/2 tsp each side, use 1 tsp minced garlic for each side and crush it into the meat with a spoon.
  • In a heavy-bottomed pot or skillet, heat oil over medium-high heat. Once oil and pan are hot, add the beef to pan and sear for a few minutes on each side until it’s nice and brown.
  • While the beef is searing prepare the butter, water, and Keto Chow by mixing together with a blender. (My preference is an immersion blender. )
  • Add tomato basil soup to the pan with the beef once both sides have been browned.
  • Cover and put in the oven for three hours.

Photos by Sarah DeYoung Photography

By |2021-02-02T11:37:47-07:00September 16th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments