AmandaB

Amanda B.

About Amanda

My name is Amanda and I am from Syracuse Utah. I now live in Kansas where the military has brought my family. I am married with two kids. I love to spend most of my time in the kitchen or anything outdoors. My favorite food is steak and I love to bake! I like to innovate my favorite foods to make them keto friendly.

Tomato Basil Braised Beef

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Tomato Basil Braised Beef
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Tomato Basil Braised Beef

Prep Time10 minutes
Cook Time3 hours
Total Time3 hours 10 minutes
Course: Main Dish
Keyword: Amanda Balle, Creamy Tomato Basil, Keto Chow
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Amanda Balle
Servings: 12 servings
Calories: 414.1kcal
Author: Amanda

Ingredients

Instructions

  • Preheat oven to 235 degrees.
  • Season each side of roast liberally with salt about 1 tsp each side and pepper 1/2 tsp each side, use 1 tsp minced garlic for each side and crush it into the meat with a spoon.
  • In a heavy-bottomed pot or skillet, heat oil over medium-high heat. Once oil and pan are hot, add the beef to pan and sear for a few minutes on each side until it’s nice and brown.
  • While the beef is searing prepare the butter, water, and Keto Chow by mixing together with a blender. (My preference is an immersion blender. )
  • Add tomato basil soup to the pan with the beef once both sides have been browned.
  • Cover and put in the oven for three hours.
Nutrition Facts
Tomato Basil Braised Beef
Serving Size
 
122 g
Amount per Serving
Calories
414.1
% Daily Value*
Fat
 
32.16
g
49
%
Saturated Fat
 
13.04
g
82
%
Trans Fat
 
1.4
g
Polyunsaturated Fat
 
1.26
g
Monounsaturated Fat
 
14.14
g
Cholesterol
 
100.37
mg
33
%
Sodium
 
565.84
mg
25
%
Potassium
 
497.42
mg
14
%
Carbohydrates
 
1.26
g
0
%
Fiber
 
0.73
g
3
%
Sugar
 
0.22
g
0
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
0.53
g
Protein
 
28.36
g
57
%
Vitamin A
 
148.27
IU
3
%
Vitamin C
 
10.59
mg
13
%
Calcium
 
44.98
mg
4
%
Iron
 
2.99
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 122g | Calories: 414.1kcal | Carbohydrates: 1.26g | Protein: 28.36g | Fat: 32.16g | Saturated Fat: 13.04g | Polyunsaturated Fat: 1.26g | Monounsaturated Fat: 14.14g | Trans Fat: 1.4g | Cholesterol: 100.37mg | Sodium: 565.84mg | Potassium: 497.42mg | Fiber: 0.73g | Sugar: 0.22g | Vitamin A: 148.27IU | Vitamin C: 10.59mg | Calcium: 44.98mg | Iron: 2.99mg | Sugar Alcohol: 0.02g | Net Carbs: 0.53g

Photos by Sarah DeYoung Photography

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By |2021-02-02T11:37:47-07:00September 16th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Keto Chocolate Toffee Brownies

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Keto Chow Chocolate Toffee Brownies
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Keto Chocolate Toffee Brownies

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate Toffee, Keto Chow
Keto Chow Flavor: Chocolate Toffee
Recipe Creator: Amanda Balle
Servings: 12 brownies
Calories: 119.9kcal
Author: Amanda

Ingredients

Chocolate toffee brownies

Chocolate toffee drizzle

Instructions

Brownies

  • Cream together butter, eggs, and erythritol.
    Chocolate Toffee Brownies 07
  • Add cocoa and Keto Chow and mix well.
    Chocolate Toffee Brownies 08
  • Add to an 8X8 pan lined with parchment and grease.
    Chocolate Toffee Brownies 01
  • Bake on 350 degrees for 20 minutes.
    Chocolate Toffee Brownies 02

Topping

  • While brownies are baking, melt butter over medium high heat.
  • Once boiling stir frequently until it turns amber to make brown butter.
    Chocolate Toffee Brownies 09
  • Remove from the heat and add chocolate chips.
  • Stir until the chips melt completely.
    Chocolate Toffee Brownies 10
  • Cool chocolate toffee sauce in the fridge for 5 to 10 minutes and then drizzle over brownies and let it set for about 30 minutes, you can refrigerate to set the toffee chocolate sauce faster if you wish.
    Chocolate Toffee Brownies 11
Nutrition Facts
Keto Chocolate Toffee Brownies
Serving Size
 
32 g
Amount per Serving
Calories
119.9
% Daily Value*
Fat
 
11.3
g
17
%
Saturated Fat
 
6.8
g
43
%
Trans Fat
 
0.39
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
3.38
g
Cholesterol
 
57.5
mg
19
%
Sodium
 
83.87
mg
4
%
Potassium
 
177.07
mg
5
%
Carbohydrates
 
7
g
2
%
Fiber
 
1.45
g
6
%
Sugar
 
0.19
g
0
%
Sugar Alcohol
 
4.89
g
Net Carbs
 
0.63
g
Protein
 
3.8
g
8
%
Vitamin A
 
358.04
IU
7
%
Vitamin C
 
11.39
mg
14
%
Calcium
 
70.51
mg
7
%
Iron
 
0.61
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 32g | Calories: 119.9kcal | Carbohydrates: 7g | Protein: 3.8g | Fat: 11.3g | Saturated Fat: 6.8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3.38g | Trans Fat: 0.39g | Cholesterol: 57.5mg | Sodium: 83.87mg | Potassium: 177.07mg | Fiber: 1.45g | Sugar: 0.19g | Vitamin A: 358.04IU | Vitamin C: 11.39mg | Calcium: 70.51mg | Iron: 0.61mg | Sugar Alcohol: 4.89g | Net Carbs: 0.63g

Photos by Sarah DeYoung Photography

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By |2021-02-08T10:15:16-07:00August 2nd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments
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Banana Peanut Butter

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Banana Peanut Butter
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Banana Peanut Butter

I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Prep Time5 minutes
Total Time5 minutes
Course: Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 servings
Calories: 140.3kcal
Author: Amanda

Ingredients

  • 1 cup dry roasted salted peanuts
  • 1/4 cup Banana Keto Chow
  • 1 Tbsp erythritol or another sweetener like allulose
  • 2 Tbsp softened butter

Instructions

  • Gather ingredients.
    Banana Peanut Butter
  • Pulse peanuts on the highest setting for 45 seconds.
    Banana Peanut Butter
  • It should be a peanut butter consistency.
    Banana Peanut Butter 03
  • Add butter, erythritol and Keto Chow, and pulse until blended.
    Banana Peanut Butter 01

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
Nutrition Facts
Banana Peanut Butter
Serving Size
 
26 g
Amount per Serving
Calories
140.3
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3.22
g
20
%
Trans Fat
 
0.12
g
Polyunsaturated Fat
 
1.89
g
Monounsaturated Fat
 
5.61
g
Cholesterol
 
8.38
mg
3
%
Sodium
 
128.9
mg
6
%
Potassium
 
212.69
mg
6
%
Carbohydrates
 
5.8
g
2
%
Fiber
 
1.91
g
8
%
Sugar
 
0.93
g
1
%
Sugar Alcohol
 
1.53
g
Net Carbs
 
2.36
g
Protein
 
6.1
g
12
%
Vitamin A
 
103.07
IU
2
%
Vitamin C
 
8.54
mg
10
%
Calcium
 
57.06
mg
6
%
Iron
 
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 140.3kcal | Carbohydrates: 5.8g | Protein: 6.1g | Fat: 12g | Saturated Fat: 3.22g | Polyunsaturated Fat: 1.89g | Monounsaturated Fat: 5.61g | Trans Fat: 0.12g | Cholesterol: 8.38mg | Sodium: 128.9mg | Potassium: 212.69mg | Fiber: 1.91g | Sugar: 0.93g | Vitamin A: 103.07IU | Vitamin C: 8.54mg | Calcium: 57.06mg | Iron: 0.43mg | Sugar Alcohol: 1.53g | Net Carbs: 2.36g

Photos by Sarah DeYoung Photography

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By |2021-02-02T14:09:40-07:00July 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , |0 Comments
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Keto Beef Gravy

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Keto Chow Gravy
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Keto Beef Gravy

Perfect for mashed cauliflower or pouring over meat!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Side Dish
Keyword: Amanda Balle, Beef Soup Base, Keto Chow
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Amanda Balle
Servings: 1 serving
Calories: 351.3kcal
Author: Amanda

Ingredients

Instructions

  • Melt butter in small sauce pan over medium heat.
    Beef Gravy 04
  • Add water and heat until bubbling.
  • While whisking, add in 2 Tbsp Beef Soup Base Keto Chow and continue whisking over medium heat for 5 minutes.
  • Let simmer for a few more minutes until the gravy is thick and bubbling.
    Beef Gravy
Nutrition Facts
Keto Beef Gravy
Serving Size
 
58.6 g
Amount per Serving
Calories
351.3
% Daily Value*
Fat
 
34.7
g
53
%
Saturated Fat
 
21.56
g
135
%
Trans Fat
 
1.4
g
Polyunsaturated Fat
 
1.28
g
Monounsaturated Fat
 
9.97
g
Cholesterol
 
91.91
mg
31
%
Sodium
 
473.85
mg
21
%
Potassium
 
606.1
mg
17
%
Carbohydrates
 
2.5
g
1
%
Fiber
 
2.41
g
10
%
Sugar
 
0.03
g
0
%
Net Carbs
 
0.07
g
Protein
 
10.1
g
20
%
Vitamin A
 
1467.45
IU
29
%
Calcium
 
149.23
mg
15
%
Iron
 
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 58.6g | Calories: 351.3kcal | Carbohydrates: 2.5g | Protein: 10.1g | Fat: 34.7g | Saturated Fat: 21.56g | Polyunsaturated Fat: 1.28g | Monounsaturated Fat: 9.97g | Trans Fat: 1.4g | Cholesterol: 91.91mg | Sodium: 473.85mg | Potassium: 606.1mg | Fiber: 2.41g | Sugar: 0.03g | Vitamin A: 1467.45IU | Calcium: 149.23mg | Iron: 0.86mg | Net Carbs: 0.07g

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By |2021-02-15T15:42:07-07:00July 9th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Cream of Mushroom Soup

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Cream of Mushroom Soup
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Cream of Mushroom Soup

You guys!!! Cream of mushroom soup! And it’s SOOOO legit! See other pictures and last nights post to see the possibilities of this! Tonight, I smothered chicken thighs and cauliflower rice with it and it was insanely good, even my caulirice-hating husband really liked it!!
Prep Time5 minutes
Total Time5 minutes
Course: Soup
Keyword: Amanda Balle, Beef Soup Base, Keto Chow
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Amanda Balle
Servings: 16 ounces
Calories: 940.1kcal
Author: Amanda

Ingredients

Instructions

  • Mix everything except mushrooms with immersion blender once thick (after about 1 minute).
  • Fold in finely chopped mushrooms.
    Mushroom Soup 02
  • It’s ready right away or you can store it in the fridge!It’s ready right away or you can store it in the fridge!

Notes

NOTES:
I’ve also made this with chicken except I did not need the xanthan gum for thickening. 
Nutrition Facts
Cream of Mushroom Soup
Serving Size
 
318.5 g
Amount per Serving
Calories
940.1
% Daily Value*
Fat
 
86.46
g
133
%
Saturated Fat
 
55.01
g
344
%
Trans Fat
 
2.94
g
Polyunsaturated Fat
 
3.81
g
Monounsaturated Fat
 
21.66
g
Cholesterol
 
269.94
mg
90
%
Sodium
 
1250.04
mg
54
%
Potassium
 
1850.94
mg
53
%
Carbohydrates
 
15.68
g
5
%
Fiber
 
7.86
g
33
%
Sugar
 
7.86
g
9
%
Sugar Alcohol
 
0.37
g
Net Carbs
 
7.45
g
Protein
 
31.87
g
64
%
Vitamin A
 
4505.63
IU
90
%
Vitamin C
 
2.99
mg
4
%
Calcium
 
506.09
mg
51
%
Iron
 
3.04
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 318.5g | Calories: 940.1kcal | Carbohydrates: 15.68g | Protein: 31.87g | Fat: 86.46g | Saturated Fat: 55.01g | Polyunsaturated Fat: 3.81g | Monounsaturated Fat: 21.66g | Trans Fat: 2.94g | Cholesterol: 269.94mg | Sodium: 1250.04mg | Potassium: 1850.94mg | Fiber: 7.86g | Sugar: 7.86g | Vitamin A: 4505.63IU | Vitamin C: 2.99mg | Calcium: 506.09mg | Iron: 3.04mg | Sugar Alcohol: 0.37g | Net Carbs: 7.45g

Photos by Sarah DeYoung Photography

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By |2021-02-15T15:43:08-07:00July 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
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Keto Chow Chocolate Frosty

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Chocolate Frosty Lindsay4
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5 from 1 vote

Keto Chow Chocolate Frosty

I have a confession to make. I’ve been churning this ice cream frosty every night for a week to make it just right for you when really it was perfect the first time!! ? And if you’re thinking, "Dang that seems like a lot of work!"...as long as you have an ice cream maker (I love my KitchenAid one!), this recipe is a breeze!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Amanda Balle
Servings: 1 serving
Calories: 593.26kcal
Author: Amanda

Ingredients

Instructions

  • Mix all ingredients with a blender until smooth and thick.
  • You can refrigerate for a couple of days or churn it right away.
  • Pour into ice cream bowl and churn for 15 minutes.
  • You can freeze after churning for up to 30 minutes to harden, or eat right away.
Nutrition Facts
Keto Chow Chocolate Frosty
Serving Size
 
522.6 g
Amount per Serving
Calories
593.26
% Daily Value*
Fat
 
47.28
g
73
%
Saturated Fat
 
27.36
g
171
%
Trans Fat
 
1.4
g
Polyunsaturated Fat
 
2.92
g
Monounsaturated Fat
 
13.33
g
Cholesterol
 
146.14
mg
49
%
Sodium
 
1116.83
mg
49
%
Potassium
 
2196.76
mg
63
%
Carbohydrates
 
32.23
g
11
%
Fiber
 
11.01
g
46
%
Sugar
 
4.19
g
5
%
Sugar Alcohol
 
15.03
g
Net Carbs
 
6.2
g
Protein
 
33.33
g
67
%
Vitamin A
 
3375.69
IU
68
%
Vitamin C
 
137.35
mg
166
%
Calcium
 
1399.41
mg
140
%
Iron
 
6.4
mg
36
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 522.6g | Calories: 593.26kcal | Carbohydrates: 32.23g | Protein: 33.33g | Fat: 47.28g | Saturated Fat: 27.36g | Polyunsaturated Fat: 2.92g | Monounsaturated Fat: 13.33g | Trans Fat: 1.4g | Cholesterol: 146.14mg | Sodium: 1116.83mg | Potassium: 2196.76mg | Fiber: 11.01g | Sugar: 4.19g | Vitamin A: 3375.69IU | Vitamin C: 137.35mg | Calcium: 1399.41mg | Iron: 6.4mg | Sugar Alcohol: 15.03g | Net Carbs: 6.2g

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By |2021-02-15T15:54:06-07:00June 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |8 Comments
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Keto Carrot Cake

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Keto Chow Carrot Cake
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5 from 1 vote

Keto Carrot Cake

Versatile enough to work as a cake or cupcakes, this recipe has the perfect spicy warmth and carrot-y sweetness that will knock out those cravings.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Desserts
Cuisine: US
Keyword: Amanda Balle, Keto Chow, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Amanda Balle
Servings: 1 slice or 1 cupcake
Calories: 137kcal
Author: Amanda

Ingredients

Cake

Cream Cheese Frosting

  • 1/2 cup heavy whipping cream
  • 4 oz softened cream cheese
  • 3 tablespoons powdered Swerve

Instructions

  • Preheat oven to 350℉. If making this as a cake, butter a 5-cup Bundt cake pan. If making cupcakes, line two muffin tins.
  • Blend the butter, sweeteners and eggs together. (An immersion blender works great for this.)
    Carrot Cake 10
  • Add the Keto Chow, almond flour, baking powder, and cinnamon and blend.
  • Add carrots and blend again. Add batter to prepared pan or cupcake tins.
    Carrot Cake 11
  • Bake until the cake bounces back when you touch it. In a 5-cup Bundt cake pan, this should take 30-35 minutes. In a muffin tin, it should take around 15 minutes.
  • Allow the cake or cupcakes to cool while you make the frosting. Whip together the cream, cream cheese, and powdered erythritol until thick and smooth.
  • Frost the cake or cupcakes and serve. Store in an airtight container in the refrigerator for up to three days.
Nutrition Facts
Keto Carrot Cake
Serving Size
 
49 g
Amount per Serving
Calories
137
% Daily Value*
Fat
 
12.6
g
19
%
Saturated Fat
 
6.4
g
40
%
Trans Fat
 
0.35
g
Polyunsaturated Fat
 
0.98
g
Monounsaturated Fat
 
4.18
g
Cholesterol
 
74.38
mg
25
%
Sodium
 
186.3
mg
8
%
Potassium
 
158.07
mg
5
%
Carbohydrates
 
11.3
g
4
%
Fiber
 
1.02
g
4
%
Sugar
 
0.81
g
1
%
Sugar Alcohol
 
8.82
g
Net Carbs
 
1.42
g
Protein
 
4.6
g
9
%
Vitamin A
 
466.23
IU
9
%
Vitamin C
 
8.61
mg
10
%
Calcium
 
128.67
mg
13
%
Iron
 
0.056
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 49g | Calories: 137kcal | Carbohydrates: 11.3g | Protein: 4.6g | Fat: 12.6g | Saturated Fat: 6.4g | Polyunsaturated Fat: 0.98g | Monounsaturated Fat: 4.18g | Trans Fat: 0.35g | Cholesterol: 74.38mg | Sodium: 186.3mg | Potassium: 158.07mg | Fiber: 1.02g | Sugar: 0.81g | Vitamin A: 466.23IU | Vitamin C: 8.61mg | Calcium: 128.67mg | Iron: 0.056mg | Sugar Alcohol: 8.82g | Net Carbs: 1.42g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By |2021-02-02T14:59:45-07:00April 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |2 Comments
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Keto Chow Salted Caramel Coffee Cake

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Salted Caramel Coffee Cake
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Keto Chow Salted Caramel Coffee Cake

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Breakfast, Desserts
Keyword: Amanda Balle, Keto Chow, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Amanda Balle
Servings: 9 servings
Calories: 158.1kcal
Author: Amanda

Ingredients

Coffee cake

Streusel

Instructions

  • Mix together dry ingredients.
  • In separate bowl, mix up eggs and add sweetener, almond milk and melted butter, preferably all room temperature.
  • Combine well and add dry ingredients and mix thoroughly.
    Keto Chow Salted Caramel Coffee Cake 10
  • Add to greased 8x8 baking dish.
  • Mix together streusel ingredients and sprinkle evenly over the top.
    Keto Chow Salted Caramel Coffee Cake 11
  • Bake on 350 for 35-40 minutes.
    Keto Chow Salted Caramel Coffee Cake 12
Nutrition Facts
Keto Chow Salted Caramel Coffee Cake
Serving Size
 
62 g
Amount per Serving
Calories
158.1
% Daily Value*
Fat
 
13.75
g
21
%
Saturated Fat
 
7.98
g
50
%
Trans Fat
 
0.47
g
Polyunsaturated Fat
 
0.69
g
Monounsaturated Fat
 
4.1
g
Cholesterol
 
94.67
mg
32
%
Sodium
 
339.58
mg
15
%
Potassium
 
298.47
mg
9
%
Carbohydrates
 
9.46
g
3
%
Fiber
 
1.62
g
7
%
Sugar
 
0.4
g
0
%
Sugar Alcohol
 
6.67
g
Net Carbs
 
1.16
g
Protein
 
6.83
g
14
%
Vitamin A
 
507.87
IU
10
%
Vitamin C
 
22.78
mg
28
%
Calcium
 
251.22
mg
25
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 62g | Calories: 158.1kcal | Carbohydrates: 9.46g | Protein: 6.83g | Fat: 13.75g | Saturated Fat: 7.98g | Polyunsaturated Fat: 0.69g | Monounsaturated Fat: 4.1g | Trans Fat: 0.47g | Cholesterol: 94.67mg | Sodium: 339.58mg | Potassium: 298.47mg | Fiber: 1.62g | Sugar: 0.4g | Vitamin A: 507.87IU | Vitamin C: 22.78mg | Calcium: 251.22mg | Iron: 0.83mg | Sugar Alcohol: 6.67g | Net Carbs: 1.16g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By |2021-02-02T12:09:28-07:00February 25th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , |8 Comments
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Keto Chow Snickerdoodle Cheesecake Bars

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Snickerdoodle Cheesecake
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5 from 4 votes

Keto Snickerdoodle Cheesecake Bars

These snickerdoodle cheesecake bars are insanely good, and I have even been told they are dangerous!
Prep Time15 minutes
Cook Time30 minutes
Total Time1 hour 45 minutes
Course: Desserts
Keyword: Amanda Balle, Keto Chow, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Amanda Balle
Servings: 15 Bars
Calories: 138.9kcal
Author: Amanda

Ingredients

Snickerdoodle Mixture

Cheesecake Mixture

Instructions

  • Mix snickerdoodle mixture ingredients together. An immersion blender works best for this.
  • In greased 8x8 or 9x9 pan, add the snickerdoodle mixture except for 1/4 cup.
    Snickerdoodle Cheesecake Bars 02
  • Mix cheesecake mixture; spread it on top of the snickerdoodle mixture.
    Snickerdoodle Cheesecake Bars 01
  • Spoon dollops of remaining snickerdoodle mixture on top and use a knife to make a swirl.
    Snickerdoodle Cheesecake Bars 03
  • Bake at 350 degrees for 30 minutes.
  • Let cool and refrigerate for at least an hour or overnight.
    Snickerdoodle Cheesecake Bars 05
Nutrition Facts
Keto Snickerdoodle Cheesecake Bars
Serving Size
 
46 g
Amount per Serving
Calories
138.9
% Daily Value*
Fat
 
13.19
g
20
%
Saturated Fat
 
7.61
g
48
%
Trans Fat
 
0.46
g
Polyunsaturated Fat
 
0.62
g
Monounsaturated Fat
 
3.7
g
Cholesterol
 
71.9
mg
24
%
Sodium
 
119.24
mg
5
%
Potassium
 
142.41
mg
4
%
Carbohydrates
 
8.12
g
3
%
Fiber
 
0.53
g
2
%
Sugar
 
0.82
g
1
%
Sugar Alcohol
 
6.4
g
Net Carbs
 
1.19
g
Protein
 
4.07
g
8
%
Vitamin A
 
441.86
IU
9
%
Vitamin C
 
9.15
mg
11
%
Calcium
 
76
mg
8
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 46g | Calories: 138.9kcal | Carbohydrates: 8.12g | Protein: 4.07g | Fat: 13.19g | Saturated Fat: 7.61g | Polyunsaturated Fat: 0.62g | Monounsaturated Fat: 3.7g | Trans Fat: 0.46g | Cholesterol: 71.9mg | Sodium: 119.24mg | Potassium: 142.41mg | Fiber: 0.53g | Sugar: 0.82g | Vitamin A: 441.86IU | Vitamin C: 9.15mg | Calcium: 76mg | Iron: 0.3mg | Sugar Alcohol: 6.4g | Net Carbs: 1.19g

Photos by Photography by Lindsay & Photos by Sara Dearden 

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By |2021-02-02T15:02:14-07:00February 7th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , |15 Comments
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Snickerdoodle Cookies

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Keto Chow Snickerdoodle Cookies
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5 from 4 votes

Snickerdoodle Cookies

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Desserts, Snacks
Keyword: Amanda Balle, Keto Chow, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Amanda Balle
Servings: 10 Cookies
Calories: 131.2kcal
Author: Amanda

Ingredients

Instructions

  • Cream coconut oil or butter with mixer.
  • Add erythritol and eggs and mix well.
  • Add baking powder and Keto Chow. Mix until well combined.
  • Roll dough into balls and drop into erythritol/cinnamon mixture and roll until covered.
    Snickerdoodle Cookies 04
  • Add to parchment paper and bake at 350 degrees for about 12-15 minutes.
    Snickerdoodle Cookies 02

Notes

Nutrition Facts
Snickerdoodle Cookies
Serving Size
 
36 g
Amount per Serving
Calories
131.2
% Daily Value*
Fat
 
11.09
g
17
%
Saturated Fat
 
8.64
g
54
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.31
g
Monounsaturated Fat
 
1.04
g
Cholesterol
 
39.7
mg
13
%
Sodium
 
281.95
mg
12
%
Potassium
 
322.5
mg
9
%
Carbohydrates
 
8.14
g
3
%
Fiber
 
1.58
g
7
%
Sugar
 
0.12
g
0
%
Sugar Alcohol
 
6
g
Net Carbs
 
0.56
g
Protein
 
6.44
g
13
%
Vitamin A
 
98.97
IU
2
%
Vitamin C
 
27.34
mg
33
%
Calcium
 
211.1
mg
21
%
Iron
 
0.71
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 36g | Calories: 131.2kcal | Carbohydrates: 8.14g | Protein: 6.44g | Fat: 11.09g | Saturated Fat: 8.64g | Polyunsaturated Fat: 0.31g | Monounsaturated Fat: 1.04g | Trans Fat: 0.01g | Cholesterol: 39.7mg | Sodium: 281.95mg | Potassium: 322.5mg | Fiber: 1.58g | Sugar: 0.12g | Vitamin A: 98.97IU | Vitamin C: 27.34mg | Calcium: 211.1mg | Iron: 0.71mg | Sugar Alcohol: 6g | Net Carbs: 0.56g

Photos by Sara Dearden

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By |2021-02-02T15:03:21-07:00February 5th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , |19 Comments
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