Taffiny Elrod

Keto Mocha Tiramisu Mousse

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Mocha Tiramisu Mousse
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5 from 1 vote

Keto Mocha Tiramisu Mousse

Prep Time10 minutes
Chill time30 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Mocha
Keto Chow Flavor: Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 6 servings
Calories: 500.9kcal

Video

Author: Taffiny Elrod

Equipment

  • 6 dessert bowls or wine glasses

Ingredients

Instructions

  • In a large mixing bowl, blend together the coffee, sweetener, Keto Chow, and vanilla extract; mix in the mascarpone cheese.
  • In a separate bowl whip the heavy cream until it forms soft peaks.
    Keto Chow Mocha Tirimisu Mousse 02
  • Gently fold the whipped cream into the mascarpone cheese mixture.
    Keto Chow Mocha Tirimisu Mousse 03
  • Divide among six small serving dishes and sprinkle the top of each with cocoa powder.
    Keto Tiramisu Mousse
  • Cover the dishes with plastic wrap and refrigerate for at least 30 minutes.
  • Garnish with fresh berries and more whipped cream if desired.
    Mocha Tiramisu Mousse

Notes

Yield: six servings. Taffiny Elrod February 2019
Nutrition Facts
Keto Mocha Tiramisu Mousse
Serving Size
 
143 g
Amount per Serving
Calories
500.9
% Daily Value*
Fat
 
50.32
g
77
%
Saturated Fat
 
32.06
g
200
%
Trans Fat
 
1.69
g
Polyunsaturated Fat
 
1.82
g
Monounsaturated Fat
 
13.11
g
Cholesterol
 
146.06
mg
49
%
Sodium
 
212.69
mg
9
%
Potassium
 
449.49
mg
13
%
Carbohydrates
 
22.65
g
8
%
Fiber
 
1.44
g
6
%
Sugar
 
4.79
g
5
%
Sugar Alcohol
 
16
g
Net Carbs
 
5.21
g
Protein
 
8.59
g
17
%
Vitamin A
 
1556.59
IU
31
%
Vitamin C
 
23.64
mg
29
%
Calcium
 
228.52
mg
23
%
Iron
 
0.75
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 143g | Calories: 500.9kcal | Carbohydrates: 22.65g | Protein: 8.59g | Fat: 50.32g | Saturated Fat: 32.06g | Polyunsaturated Fat: 1.82g | Monounsaturated Fat: 13.11g | Trans Fat: 1.69g | Cholesterol: 146.06mg | Sodium: 212.69mg | Potassium: 449.49mg | Fiber: 1.44g | Sugar: 4.79g | Vitamin A: 1556.59IU | Vitamin C: 23.64mg | Calcium: 228.52mg | Iron: 0.75mg | Sugar Alcohol: 16g | Net Carbs: 5.21g

Photos by Carrie Brown

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By |2021-02-02T11:57:40-07:00March 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |3 Comments
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Keto Creamy Alfredo Sauce

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Keto Chow Creamy Alfredo Sauce
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Keto Creamy Alfredo Sauce

Creamy, comforting and delicious; quick and easy to make. Pour it over your favorite low carb noodles or vegetables, use it to top your low-carb pizza, or just eat it with a spoon. It’s Alfredo.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 0
Calories: 240.1kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 cup warm water
  • 1/2 cup heavy cream
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 tablespoons unsalted butter
  • 2 cloves garlic minced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup grated Romano cheese
  • 1/4 cup grated parmesan cheese

Instructions

  • Mix the water, heavy cream and Keto Chow together blending until there are no lumps and set aside.
  • Melt the butter in a small saucepan.
  • Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Don’t allow the butter or the garlic to brown.
  • Stir in the garlic powder, parsley, salt and pepper
  • Whisk or blend in the Keto Chow mixture and mix well
  • Cook over medium-low heat while stirring until the sauce starts to simmer.
  • Stir in the cheese.
  • Return to a simmer.
  • Taste and add more salt and pepper if you prefer.
  • Serve hot over your favorite low carb noodles or vegetables. Garnish with extra grated cheese and fresh parsley if desired.

Notes

Yield: about 2 cups of sauce. Taffiny Elrod February 2019
Nutrition Facts
Keto Creamy Alfredo Sauce
Serving Size
 
63 g
Amount per Serving
Calories
240.1
% Daily Value*
Fat
 
20.14
g
31
%
Saturated Fat
 
12.36
g
77
%
Trans Fat
 
0.71
g
Polyunsaturated Fat
 
0.86
g
Monounsaturated Fat
 
5.26
g
Cholesterol
 
62.62
mg
21
%
Sodium
 
649.51
mg
28
%
Potassium
 
453
mg
13
%
Carbohydrates
 
5.17
g
2
%
Fiber
 
1.66
g
7
%
Sugar
 
0.91
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
3.51
g
Protein
 
11.16
g
22
%
Vitamin A
 
788.81
IU
16
%
Vitamin C
 
30.73
mg
37
%
Calcium
 
315.97
mg
32
%
Iron
 
0.74
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 63g | Calories: 240.1kcal | Carbohydrates: 5.17g | Protein: 11.16g | Fat: 20.14g | Saturated Fat: 12.36g | Polyunsaturated Fat: 0.86g | Monounsaturated Fat: 5.26g | Trans Fat: 0.71g | Cholesterol: 62.62mg | Sodium: 649.51mg | Potassium: 453mg | Fiber: 1.66g | Sugar: 0.91g | Vitamin A: 788.81IU | Vitamin C: 30.73mg | Calcium: 315.97mg | Iron: 0.74mg | Sugar Alcohol: 0.01g | Net Carbs: 3.51g

Photos by Carrie Brown

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By |2021-02-03T10:54:40-07:00March 1st, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
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Creamy Keto Baked Cauliflower & Cheese

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2019 10 12 Creamy Baked Cauliflower And Cheese 6775
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4 from 1 vote

Creamy Keto Chow Baked Cauliflower & Cheese

Casseroles are a weeknight failsafe, and this one is just as delicious as it is quick and easy.
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Course: Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 12 pieces
Calories: 155.5kcal

Video

Author: Taffiny Elrod

Ingredients

  • 2 large eggs
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1 cup almond milk
  • 1/2 cup heavy cream
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 pinch cayenne pepper
  • 1 lb. cooked and cooled riced cauliflower, as dry as possible (leftover roasted cauliflower works great too)
  • 2 1/4 cups your favorite shredded cheese such as Cheddar or Monterey jack

Instructions

  • Preheat oven to 350℉ and grease a 9 X 13 baking pan.
  • In a large mixing bowl, beat together the eggs, then add the Keto Chow, dry spices, milk, and heavy cream. Mix well until there are no lumps.
  • Stir in the riced cauliflower and 2 cups of the shredded cheese; reserve the remaining 1/4 cup.
  • Spread the mixture into the greased baking pan. Top with the remaining cheese.
  • Bake for approximately 35 minutes, or until the casserole is set and beginning to brown on the top.
Nutrition Facts
Creamy Keto Chow Baked Cauliflower & Cheese
Serving Size
 
102 grams (one 1" x 0.75" piece)
Amount per Serving
Calories
155.5
% Daily Value*
Fat
 
11.98
g
18
%
Saturated Fat
 
6.59
g
41
%
Trans Fat
 
0.32
g
Polyunsaturated Fat
 
0.72
g
Monounsaturated Fat
 
3.36
g
Cholesterol
 
64.26
mg
21
%
Sodium
 
358.25
mg
16
%
Potassium
 
237.54
mg
7
%
Carbohydrates
 
3.49
g
1
%
Fiber
 
1.46
g
6
%
Sugar
 
1.29
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
2
g
Protein
 
9.21
g
18
%
Vitamin A
 
577.51
IU
12
%
Vitamin C
 
26.84
mg
33
%
Calcium
 
268.7
mg
27
%
Iron
 
0.56
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 102grams (one 1" x 0.75" piece) | Calories: 155.5kcal | Carbohydrates: 3.49g | Protein: 9.21g | Fat: 11.98g | Saturated Fat: 6.59g | Polyunsaturated Fat: 0.72g | Monounsaturated Fat: 3.36g | Trans Fat: 0.32g | Cholesterol: 64.26mg | Sodium: 358.25mg | Potassium: 237.54mg | Fiber: 1.46g | Sugar: 1.29g | Vitamin A: 577.51IU | Vitamin C: 26.84mg | Calcium: 268.7mg | Iron: 0.56mg | Sugar Alcohol: 0.02g | Net Carbs: 2g

Photos by Carrie Brown

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By |2021-02-03T10:56:14-07:00February 27th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |1 Comment
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Keto Chocolate-Chocolate Chip Cream filled Sandwich Cookies

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Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler
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Chocolate-Chocolate Chip Cream filled Sandwich Cookies

If you love chocolate and mint, try the Chocolate Mint Meltaway filling instead of the vanilla cream for a really delicious treat.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate, Keto Chow
Keto Chow Flavor: Chocolate
Recipe Creator: Chef Taffiny Elrod
Servings: 4 large cookie sandwiches
Calories: 640.4kcal

Video

Author: Taffiny Elrod

Ingredients

Cookies

Filling

Instructions

Prepare Cookies

  • Prepare a cookie sheet by lining with parchment paper or aluminum foil
  • Place the oil, egg and sweetener in a large mixing bowl and whisk together.
  • Add the Keto Chow, cocoa powder, baking powder, and cinnamon and mix to combine.
  • The dough will should be soft and glossy when its fully mixed.
  • Stir in the chocolate chips.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 01
  • Measure out eight evenly sized cookies onto the prepared cookie sheet. I use a small ice cream scoop for this.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 02
  • Bake at 325 degrees for 10 minutes until the cookies are just beginning to brown around the edges but they are still slightly soft to the touch.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 03
  • When they are done baking, allow then to cool completely. While the are cooling make the cream filling.

Filling and final prep.

  • Beat the butter with an electric mixer until it is light and fluffy. Beat the sweetener in a little at a time, on low speed. Add the vanilla extract and beat until everything is fully mixed and the cream begins to look stiff.
  • Spread a quarter of the filling on one cookie and top with another cookie. Continue until you have four cookie sandwiches.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 08
  • Store the sandwiches in an air tight container in the refrigerator or individually wrapped in plastic.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 06

Notes

Taffiny Elrod February 2019
Nutrition Facts
Chocolate-Chocolate Chip Cream filled Sandwich Cookies
Serving Size
 
245 g
Amount per Serving
Calories
640.4
% Daily Value*
Fat
 
60.2
g
93
%
Saturated Fat
 
23.45
g
147
%
Trans Fat
 
0.93
g
Polyunsaturated Fat
 
4.71
g
Monounsaturated Fat
 
26.44
g
Cholesterol
 
108.58
mg
36
%
Sodium
 
554.58
mg
24
%
Potassium
 
927.36
mg
26
%
Carbohydrates
 
142.28
g
47
%
Fiber
 
10.46
g
44
%
Sugar
 
24.75
g
28
%
Sugar Alcohol
 
128
g
Net Carbs
 
3.82
g
Protein
 
16.53
g
33
%
Vitamin A
 
774.41
IU
15
%
Vitamin C
 
0.01
mg
0
%
Calcium
 
342.56
mg
34
%
Iron
 
2.11
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 245g | Calories: 640.4kcal | Carbohydrates: 142.28g | Protein: 16.53g | Fat: 60.2g | Saturated Fat: 23.45g | Polyunsaturated Fat: 4.71g | Monounsaturated Fat: 26.44g | Trans Fat: 0.93g | Cholesterol: 108.58mg | Sodium: 554.58mg | Potassium: 927.36mg | Fiber: 10.46g | Sugar: 24.75g | Vitamin A: 774.41IU | Vitamin C: 0.01mg | Calcium: 342.56mg | Iron: 2.11mg | Sugar Alcohol: 128g | Net Carbs: 3.82g

Photos by Carrie Brown

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By |2021-02-03T10:03:54-07:00February 23rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |5 Comments
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Keto Candied Almonds

This is to be used in the recipe for the Keto Chow Salted Caramel Semifreddo

Keto Candied Almonds
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Keto Candied Almonds

You might want to double this recipe, so you have extra for snacking.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Desserts, Snacks
Keyword: almonds, Chef Taffiny Elrod
Recipe Creator: Chef Taffiny Elrod
Servings: 1 bunch of almonds
Calories: 80.7kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Melt the butter in a small pan over low heat, then stir in the sweetener, vanilla and salt.
  • Stirring constantly, cook the mixture until the sweetener melts and begins to bubble.
  • Allow it to cook for about one minute, while continuing to stir.
  • Carefully add the almonds and stir to coat them in the caramel mixture. Continue to cook over low heat until the almonds are toasted, and the coating looks like it’s beginning to dry.
  • Carefully transfer to a tray lined with parchment paper or aluminum foil and allow to cool completely.
  • When it has cooled completely, break it into small pieces.

Notes

Taffiny Elrod February 2019
Nutrition Facts
Keto Candied Almonds
Serving Size
 
22 g
Amount per Serving
Calories
80.7
% Daily Value*
Fat
 
7.33
g
11
%
Saturated Fat
 
1.61
g
10
%
Trans Fat
 
0.08
g
Polyunsaturated Fat
 
1.41
g
Monounsaturated Fat
 
3.97
g
Cholesterol
 
5.08
mg
2
%
Sodium
 
97.83
mg
4
%
Potassium
 
80.51
mg
2
%
Carbohydrates
 
10.38
g
3
%
Fiber
 
1.35
g
6
%
Sugar
 
0.52
g
1
%
Sugar Alcohol
 
8.03
g
Net Carbs
 
1
g
Protein
 
2.31
g
5
%
Vitamin A
 
59.31
IU
1
%
Calcium
 
29.97
mg
3
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 22g | Calories: 80.7kcal | Carbohydrates: 10.38g | Protein: 2.31g | Fat: 7.33g | Saturated Fat: 1.61g | Polyunsaturated Fat: 1.41g | Monounsaturated Fat: 3.97g | Trans Fat: 0.08g | Cholesterol: 5.08mg | Sodium: 97.83mg | Potassium: 80.51mg | Fiber: 1.35g | Sugar: 0.52g | Vitamin A: 59.31IU | Calcium: 29.97mg | Iron: 0.4mg | Sugar Alcohol: 8.03g | Net Carbs: 1g

Photos by Carrie Brown

By |2019-11-29T11:44:10-07:00February 20th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , |1 Comment
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Salted Caramel Semifreddo with Candied Almonds

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Keto Chow Salted Caramel Semifreddo with Candied Almonds
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Salted Caramel Semifreddo with Candied Almonds

Semifreddo means half frozen in Italian, it's a frozen mousse that is light and luscious. It's a perfect dessert when you want something cold and creamy but you don't want to lug out the ice cream maker.
Prep Time20 minutes
Total Time21 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 16 slices
Calories: 139.7kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Prepare an ice cream mold or loaf pan by lining with plastic wrap or waxed paper.
    Keto Chow Salted Caramel Semi Fredo 07
  • With an electric mixer, beat the cream until it starts to thicken. When it begins to look like melted ice cream, slowly add the Keto Chow and sweetener.
    Keto Chow Salted Caramel Semi Fredo 02
  • Continue to whip the cream until it holds stiff peaks.
    Keto Chow Salted Caramel Semi Fredo 03
  • Fold in the candied almonds.
    Keto Chow Salted Caramel Semi Fredo 05
  • In a separate bowl, beat the egg whites until they are stiff but not dry. Be sure the bowl and beaters are very clean and there isn’t even a drop of egg yolk in the whites or the whites will not whip successfully. You can wipe the bowl and the beaters down with white vinegar to ensure they are clean.
    Keto Chow Salted Caramel Semi Fredo 04
  • Gently fold the whipped egg whites into the Keto Chow mixture.
    Keto Chow Salted Caramel Semi Fredo 06
  • Spoon the mixture into the prepared ice cream mold or loaf pan and wrap tightly with plastic wrap.
    Keto Chow Salted Caramel Semi Fredo 08
  • Freeze overnight.
  • Unmold the loaf onto a serving dish and slice to serve.
    Keto Chow Salted Caramel Semi Fredo 09
  • Garnish with reserved almonds, fresh berries, and whipped cream, if desired.
    Keto Chow Salted Caramel Semi Fredo 11
Nutrition Facts
Salted Caramel Semifreddo with Candied Almonds
Serving Size
 
57 g
Amount per Serving
Calories
139.7
% Daily Value*
Fat
 
12.93
g
20
%
Saturated Fat
 
7.04
g
44
%
Trans Fat
 
0.37
g
Polyunsaturated Fat
 
0.99
g
Monounsaturated Fat
 
4.05
g
Cholesterol
 
34.37
mg
11
%
Sodium
 
102.3
mg
4
%
Potassium
 
173.77
mg
5
%
Carbohydrates
 
9.67
g
3
%
Fiber
 
0.81
g
3
%
Sugar
 
1.19
g
1
%
Sugar Alcohol
 
7.51
g
Net Carbs
 
1.34
g
Protein
 
4.68
g
9
%
Vitamin A
 
451.8
IU
9
%
Vitamin C
 
8.72
mg
11
%
Calcium
 
77.02
mg
8
%
Iron
 
0.34
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 57g | Calories: 139.7kcal | Carbohydrates: 9.67g | Protein: 4.68g | Fat: 12.93g | Saturated Fat: 7.04g | Polyunsaturated Fat: 0.99g | Monounsaturated Fat: 4.05g | Trans Fat: 0.37g | Cholesterol: 34.37mg | Sodium: 102.3mg | Potassium: 173.77mg | Fiber: 0.81g | Sugar: 1.19g | Vitamin A: 451.8IU | Vitamin C: 8.72mg | Calcium: 77.02mg | Iron: 0.34mg | Sugar Alcohol: 7.51g | Net Carbs: 1.34g

Recipe for the Candied Almonds can be found here.

Photos by Carrie Brown

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By |2021-03-16T13:31:19-06:00February 19th, 2019|Categories: Keto Chow Recipes|Tags: , , , , , |1 Comment
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Keto Chow Better than Bran Muffins

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Better Than Bran Muffins
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Keto Chow Better than Bran Muffins

A perfect all-purpose muffin that is easily adaptable for your favorite flavor!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel, Snickerdoodle
Keto Chow Flavor: Pumpkin Spice Caramel, Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 1 muffin
Calories: 181.5kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 350℉ and line a standard muffin tin.
  • Place the eggs, oil, and erythritol in a large mixing bowl and whisk together.
  • Add the Keto Chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice.
  • Mix in the almond milk, vinegar, and vanilla extract, then add in the nuts or seeds.
  • Allow the batter to rest 2-3 minutes, then divide evenly in the prepared muffin tin.
  • Bake for 25 minutes.
  • Serve warm with plenty of butter, nut butter, or sugar-free jam.
Nutrition Facts
Keto Chow Better than Bran Muffins
Serving Size
 
62 g
Amount per Serving
Calories
181.5
% Daily Value*
Fat
 
14.9
g
23
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2.71
g
Monounsaturated Fat
 
9.32
g
Cholesterol
 
33.08
mg
11
%
Sodium
 
279.19
mg
12
%
Potassium
 
248.93
mg
7
%
Carbohydrates
 
9.4
g
3
%
Fiber
 
3.67
g
15
%
Sugar
 
0.64
g
1
%
Sugar Alcohol
 
4.02
g
Net Carbs
 
1.73
g
Protein
 
7.9
g
16
%
Vitamin A
 
125.63
IU
3
%
Vitamin C
 
22.8
mg
28
%
Calcium
 
192.59
mg
19
%
Iron
 
0.99
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 62g | Calories: 181.5kcal | Carbohydrates: 9.4g | Protein: 7.9g | Fat: 14.9g | Saturated Fat: 2g | Polyunsaturated Fat: 2.71g | Monounsaturated Fat: 9.32g | Trans Fat: 0.01g | Cholesterol: 33.08mg | Sodium: 279.19mg | Potassium: 248.93mg | Fiber: 3.67g | Sugar: 0.64g | Vitamin A: 125.63IU | Vitamin C: 22.8mg | Calcium: 192.59mg | Iron: 0.99mg | Sugar Alcohol: 4.02g | Net Carbs: 1.73g

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By |2021-02-15T17:47:40-07:00February 9th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |8 Comments
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Keto Chow Raspberry Cheesecake Red Velvet Cupcakes

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The recipe for the Keto Chow Raspberry Cheesecake Cream Cheese Frosting can be found right here.

Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting
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Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting

Red velvet fans, raise your hands!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Raspberry Cheesecake, Strawberry
Keto Chow Flavor: Raspberry Cheesecake, Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 1 cupcake
Calories: 385.67kcal

Video

Author: Taffiny Elrod

Ingredients

Cupcakes

Frosting

Instructions

Cupcakes

  • Preheat oven to 350℉ and line a standard muffin tin.
  • To make the cupcakes, combine the almond milk, vinegar, and vanilla extract. Set aside.
  • In a separate bowl, mix together the Keto Chow, almond flour, coconut flour, cocoa powder, and baking soda.
  • Cream butter with an electric mixer until light and fluffy. Beat in the erythritol; then beat in the eggs, one at a time.
  • Beat in half the flour mixture. Slowly mix in the almond milk mixture a little at a time so it doesn’t splash out of the bowl, then beat in the remaining flour mixture.
  • Mix in the red food coloring. Add enough to make the batter bright red. The amount needed will depend on what type of coloring you use.
  • Divide the batter evenly among the prepared muffin cups.
  • Bake for about 25-30 minutes, or until slightly firm to the touch and lightly browned around the edges.
  • Allow the cupcakes to cool completely before frosting.

Frosting

  • To make the frosting, blend the Keto Chow and heavy cream in a large mixing bowl until smooth.
  • Beat in the cream cheese and then the powdered erythritol.
  • Beat in the softened butter a few pieces at a time until the mixture is light, fluffy and smooth.
  • Frost the cupcakes and decorate with raspberries.
Nutrition Facts
Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting
Serving Size
 
1 cupcake with frosting (74 g.)
Amount per Serving
Calories
385.67
% Daily Value*
Fat
 
35.43
g
55
%
Saturated Fat
 
18.98
g
119
%
Trans Fat
 
1.14
g
Polyunsaturated Fat
 
2.49
g
Monounsaturated Fat
 
11.64
g
Cholesterol
 
113.11
mg
38
%
Sodium
 
386.26
mg
17
%
Potassium
 
554.24
mg
16
%
Carbohydrates
 
30.92
g
10
%
Fiber
 
5.15
g
21
%
Sugar
 
2.38
g
3
%
Sugar Alcohol
 
22.04
g
Net Carbs
 
3.73
g
Protein
 
11.24
g
22
%
Vitamin A
 
1025.11
IU
21
%
Vitamin C
 
35.42
mg
43
%
Calcium
 
276.32
mg
28
%
Iron
 
1.31
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cupcake with frosting (74 g.) | Calories: 385.67kcal | Carbohydrates: 30.92g | Protein: 11.24g | Fat: 35.43g | Saturated Fat: 18.98g | Polyunsaturated Fat: 2.49g | Monounsaturated Fat: 11.64g | Trans Fat: 1.14g | Cholesterol: 113.11mg | Sodium: 386.26mg | Potassium: 554.24mg | Fiber: 5.15g | Sugar: 2.38g | Vitamin A: 1025.11IU | Vitamin C: 35.42mg | Calcium: 276.32mg | Iron: 1.31mg | Sugar Alcohol: 22.04g | Net Carbs: 3.73g

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By |2021-02-15T18:27:58-07:00February 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |1 Comment
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Keto Chow Creamy Mushroom Soup

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Creamy Mushroom Soup
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Keto Creamy Mushroom Soup

Creamy, comforting, savory and reminiscent of the classic cream of mushroom soup I grew up with. This soup comes together in just minutes but tastes like it’s been carefully simmered for hours. Its elegant enough to serve for a special occasion and satisfying enough for a day of activities. Trust me, you will want to keep this in regular rotation.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 743.2kcal

Video

Author: Taffiny Elrod

Ingredients

  • 2 tablespoons unsalted butter
  • 2 whole white mushrooms sliced
  • 1 teaspoon fresh thyme leaves plucked from the stem
  • 1 teaspoon fresh parsley minced
  • 1 whole bay leaf
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 14 ounces mushroom broth
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1/2 cup crème fraiche, sour cream, or heavy cream

Instructions

  • Melt the butter in a small saucepan over medium heat.
    Img 2398
  • Add the mushrooms, herbs, salt and pepper to the pan.
    Img 2399
  • Cook until most of the moisture has evaporated from the mushrooms and they begin to turn golden brown.
    Img 2417
  • Carefully add the mushroom broth to the pan and bring it to a simmer.
    Img 2412
  • When the broth comes to a simmer, remove the pan from the heat, discard the bay leaf, and whisk in the Keto Chow.
  • Then mix in the crème fraiche or cream.
  • Serve piping hot, garnished with more parsley, if desired.
    Img 2454
  • You can puree the soup with an immersion blender if you want to drink it from a travel mug.

Notes

Yield: Approximately 20 ounces of soup
The fresh herbs really make this soup special and are worth seeking out. But if you don’t have fresh herbs you can substitute 1/4 teaspoon each dried thyme and dried parsley instead. You can use fresh or dried bay leaves interchangeably.
Want an even heartier soup? Add a couple ounces of cooked, crumbled sage flavored sausage like pork or turkey breakfast sausage
Nutrition Facts
Keto Creamy Mushroom Soup
Serving Size
 
219.6 g
Amount per Serving
Calories
743.2
% Daily Value*
Fat
 
65.75
g
101
%
Saturated Fat
 
41.16
g
257
%
Trans Fat
 
2.35
g
Polyunsaturated Fat
 
2.73
g
Monounsaturated Fat
 
17.14
g
Cholesterol
 
202.96
mg
68
%
Sodium
 
2837.89
mg
123
%
Potassium
 
1785.76
mg
51
%
Carbohydrates
 
13.7
g
5
%
Fiber
 
7.3
g
30
%
Sugar
 
3.96
g
4
%
Sugar Alcohol
 
0.23
g
Net Carbs
 
6.17
g
Protein
 
30.72
g
61
%
Vitamin A
 
2787.35
IU
56
%
Vitamin C
 
124.87
mg
151
%
Calcium
 
834.89
mg
83
%
Iron
 
3.53
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 219.6g | Calories: 743.2kcal | Carbohydrates: 13.7g | Protein: 30.72g | Fat: 65.75g | Saturated Fat: 41.16g | Polyunsaturated Fat: 2.73g | Monounsaturated Fat: 17.14g | Trans Fat: 2.35g | Cholesterol: 202.96mg | Sodium: 2837.89mg | Potassium: 1785.76mg | Fiber: 7.3g | Sugar: 3.96g | Vitamin A: 2787.35IU | Vitamin C: 124.87mg | Calcium: 834.89mg | Iron: 3.53mg | Sugar Alcohol: 0.23g | Net Carbs: 6.17g

Photos by Carrie Brown

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By |2021-02-15T18:59:50-07:00December 22nd, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Soft Baked Keto Cookies

 

Soft Bake Keto Cookie
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5 from 1 vote

Soft Baked Keto Cookies & Cream Cookies

I am really excited about these cookies! They are the best cookies I have made since going keto. They are soft, tender and lightly sweet. They really behave and taste like traditional cookies and they are so easy to make. Everyone who tried them loved them! Have fun with this recipe and make it your own. Add your favorite sugar-free chocolate chips, chopped nuts, or seeds, or use sugar-free jam to make thumbprint cookies. You can even roll the dough out and use cookie cutters to cut out perfect cookies!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Cookies and Cream, Keto Chow, Snickerdoodle, Vanilla
Keto Chow Flavor: Cookies and Cream, Snickerdoodle, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1 small cookies
Calories: 50.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

Scoop Cookies

  • Preheat oven to 350 degrees.
  • Whisk together the Keto Chow, coconut flour, and baking powder in a small mixing bowl and set aside.
    Img 4128
  • Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
  • Beat in the sweetener.
  • When the sweetener is completely mixed with the butter, add the egg and the vanilla extract.
  • Beat the mixture until the egg is completely mixed with the butter and sweetener. The mixture will look grainy and separated.
  • Add half of the dry ingredients to the bowl and blend. When that is fully combined, add the rest of the dry ingredients.
  • Beat on low speed until it is completely combined and creates a stiff dough. It should start to come together into a ball.
  • Scoop balls of dough that are about a tablespoon each onto an oiled cookie sheet, spacing them approximately two inches apart.
    Img 4152
  • Bake at 350 degrees for 10-12 minutes until the cookies have puffed slightly and are just beginning to turn golden brown around the edges.

Cut Out Cookies/Cookie Cutter Cookies

  • To make cut-out cookies: chill the dough for approximately 30 minutes, roll it out between two sheets of oiled parchment paper to about 1/4 inch thickness and cut into shapes with your favorite cookie cutters.
    Img 4179
  • Reroll the scraps and repeat.
  • Place on an oiled cookie sheet and bake at 350 for 8-10 minutes until the cookies are just beginning to turn golden brown around the edges. Don’t overbake or the cookies will become dry.
    Soft Baked Keto Chow Cookies and Cream Cookies
  • This will yield approximately 10-12 cookies based on the size of your cookie cutters.
    Soft Bake Keto Cookie

Notes

Please Note: This recipe calls for one measuring cup of Keto Chow powder, not one scoop.
Note about sweeteners: I tested this recipe with both an erythritol blend and with allusose. They both worked and gave good results. They erythritol resulted in a slightly sweeter cookie and is easier to roll out and shape. The allulose yielded a cookie that was a bit more soft and chewy.
Nutrition Facts
Soft Baked Keto Cookies & Cream Cookies
Serving Size
 
1 cookie (15 grams)
Amount per Serving
Calories
50.1
% Daily Value*
Fat
 
4.2
g
6
%
Saturated Fat
 
2.5
g
16
%
Trans Fat
 
0.16
g
Polyunsaturated Fat
 
0.17
g
Monounsaturated Fat
 
1.19
g
Cholesterol
 
19.44
mg
6
%
Sodium
 
95.77
mg
4
%
Potassium
 
138.68
mg
4
%
Carbohydrates
 
4.9
g
2
%
Fiber
 
0.68
g
3
%
Sugar
 
0.13
g
0
%
Sugar Alcohol
 
4
g
Net Carbs
 
0.26
g
Protein
 
2.5
g
5
%
Vitamin A
 
148.27
IU
3
%
Vitamin C
 
11.39
mg
14
%
Calcium
 
70.68
mg
7
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie (15 grams) | Calories: 50.1kcal | Carbohydrates: 4.9g | Protein: 2.5g | Fat: 4.2g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0.17g | Monounsaturated Fat: 1.19g | Trans Fat: 0.16g | Cholesterol: 19.44mg | Sodium: 95.77mg | Potassium: 138.68mg | Fiber: 0.68g | Sugar: 0.13g | Vitamin A: 148.27IU | Vitamin C: 11.39mg | Calcium: 70.68mg | Iron: 0.2mg | Sugar Alcohol: 4g | Net Carbs: 0.26g

Photos by Carrie Brown

Photos by Sarah DeYoung Photography

By |2019-11-12T16:06:43-07:00December 20th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , |5 Comments
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