Savory Chicken Soup

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Turkey a la King

Prep Time10

Cook Time15

Total Time25

Course: Main Dish

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 287.8kcal

Author: Taffiny Elrod

Ingredients

10 ounces turkey or chicken broth warm
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
2 ounces unsalted butter 1/2 stick
1/4 cup onion diced
1/4 cup celery thinly sliced
1/4 cup bell peppers mixed, sliced
1 cup mushrooms sliced (about 4 large mushrooms)
1/4 cup sour cream or heavy cream
1/2 tsp dried parsley
8 ounces cooked turkey cubed or shredded

Instructions

Blend the broth with the Keto Chow and set aside.
Melt the butter in a large skillet, add the onion, celery and bell peppers and cook over medium heat until the vegetables begin to soften, and the onions become translucent.
Add the mushrooms and cook for another 2-3 minutes.
Stir in the soup mixture, then stir in the sour cream or heavy cream, and then dried parsley.
Then stir in the turkey. Heat gently until everything is warmed through.
Serve over cauliflower rice, spaghetti squash or low carb biscuits if desired.

Nutrition Facts

Turkey a la King

Serving Size

1 serving

Amount per Serving

Calories

287.8

% Daily Value*

Fat

18.3

Saturated Fat

Trans Fat

0.7

Polyunsaturated Fat

Monounsaturated Fat

5.06

Cholesterol

99.37

Sodium

625.61

Potassium

724.81

Carbohydrates

4.7

Fiber

2.2

Sugar

1.4

Sugar Alcohol

0.06

Net Carbs

2.44

Protein

26.7

Vitamin A

694.13

Vitamin C

38.39

Calcium

207.86

Iron

1.1

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-03T10:26:27-07:00December 15th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: Savory Chicken Soup, soup, keto chow recipes, Taffiny Elrod, keto soup, Turkey a la King|0 Comments

Keto Chicken and Dumplings
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Keto Chicken and Dumplings

Recipes, Keto Chow Recipes

Keto Chicken and Dumplings

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5 from 1 vote

Keto Chicken and Dumplings

Prep Time10

Cook Time50

Total Time1

Course: Main Dish

Keyword: Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Sarah DeYoung

Servings: servings

Calories: 642.22kcal

Author: Sarah DeYoung & Holly Larrabee

Ingredients

CHICKEN

2-3 lbs chicken pieces boneless
1 tsp salt
1 tsp paprika
1/8 tsp pepper
2 Tbsp butter

CREAM OF CHICKEN SAUCE

1 cup heavy cream
12 ounces water
2 servings Savory Chicken Soup Keto Chow (or 2 scoops)

DUMPLINGS (Keto Chow Drop Biscuits)

9 oz almond flour
2 servings Savory Chicken Soup Keto Chow (or 2 scoops)
2 tsp baking soda
2 tsp konjac flour
4 oz melted butter
4 large eggs room temperature

Instructions

Coat chicken pieces with salt, pepper, and paprika. Melt butter in large skillet. Cook chicken in melted butter. Boneless, skinless chicken thighs work well.
Make cream of chicken replacement using 1 c heavy cream, 12 oz water, and 2 servings Savory Chicken Soup Keto Chow. This will not fit in a shaker bottle, but you can mix it in 2 batches. Immersion blender works best. Add to chicken and simmer 30 minutes covered.
Make biscuits while simmering. Melt butter and set aside to cool slightly. Mix all dry ingredients and make a well in the center.
In a separate bowl, whip eggs and butter.
Add wet ingredients to the well in the dry ingredients and mix quickly until smooth.
Roll out to ¾ inch thick, cut into biscuits, and place onto hot chicken and soup. Cover with foil. Cook for 10 minutes covered with foil. Remove foil and bake for an additional 10-12 minutes. You can also drop biscuit dough by spoonfuls onto the top of the hot chicken and soup and cook as directed.

Nutrition Facts

Keto Chicken and Dumplings

Serving Size

262 grams

Amount per Serving

Calories

642.22

% Daily Value*

Fat

50.86

Saturated Fat

18.05

113

Trans Fat

0.95

Polyunsaturated Fat

6.72

Monounsaturated Fat

20.55

Cholesterol

250.93

Sodium

1457.09

Potassium

1071.6

Carbohydrates

11.84

Fiber

7.5

Sugar

2.94

Sugar Alcohol

0.09

Net Carbs

4.25

Protein

41.86

Vitamin A

1236.64

Vitamin C

60.18

Calcium

482.26

Iron

3.66

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-03T10:27:36-07:00November 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, sarah deyoung, chicken, chicken dumplings|1 Comment

Chicken and Green Chile Keto Soup
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Chicken and Green Chile Keto Soup

Recipes, Keto Chow Recipes

Chicken and Green Chile Keto Soup

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Chicken and Green Chile Soup

Prep Time10

Cook Time20

Total Time30

Course: Main Dish, Side Dish, Soup

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 546.9kcal

Author: Taffiny Elrod

Ingredients

2 ounces salted butter softened
14 ounces hot water
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
2 Tbsp green chiles chopped (in can or jar)
4 ounces cheddar cheese shredded
2 ounces shredded chicken cooked

Instructions

Combine butter, hot water and Keto Chow and mix according to package directions.
Whisk in the green chiles, cheese, and chicken and serve.
Garnish with sliced green onions if desired.

Nutrition Facts

Chicken and Green Chile Soup

Serving Size

1 serving

Amount per Serving

Calories

546.9

% Daily Value*

Fat

43.5

Saturated Fat

25.6

160

Trans Fat

1.5

Polyunsaturated Fat

1.95

Monounsaturated Fat

11.64

Cholesterol

147.2

Sodium

1110.9

Potassium

946.92

Carbohydrates

6.7

Fiber

3.1

Sugar

1.3

Sugar Alcohol

0.01

Net Carbs

3.58

Protein

35.5

Vitamin A

1521.39

Vitamin C

Calcium

785.13

Iron

1.74

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-03T10:29:06-07:00November 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: soup, Taffiny Elrod, chicken, Chicken and Green Chile Soup, Savory Chicken Soup|4 Comments

Instant Pot Cheddar Broccoli Soup
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Instant Pot Cheddar Broccoli Soup

Recipes, Keto Chow Recipes

Instant Pot Cheddar Broccoli Soup

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Instant Pot Cheddar Broccoli Soup

Prep Time15

Cook Time10

Total Time25

Course: Side Dish, Soup

Keyword: Amanda Balle, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Amanda Balle

Servings:

Calories: 637kcal

Author: Amanda

Equipment

Immersion Blender
Pressure Cooker

Ingredients

4 cups chicken broth or bone broth
2 Tbsp butter
1 cup diced carrots optional
1 cup diced celery
12 ounces frozen broccoli florets
6 ouncs sharp cheddar cheese shredded
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)

Instructions

Turn your Instant Pot to sauté. Add butter and once melted add the optional carrots and celery and sauté for 5 minutes.
Add 3.5 cups of chicken broth, and the broccoli. Put on Instant Pot lid and put valve on seal.
Set Instant Pot on manual for 8 minutes at medium pressure.
Mix chicken soup Keto Chow to the remaining 1/2 cup broth and mix with an immersion blender to make a thick mixture/slurry.
Once Instant Pot finishes do quick release and open lid once the valve drops.
Add the Keto Chow mixture and mix until nice and creamy. Add shredded cheese and stir.
Serve with more cheese and bacon if desired!

Notes

Notes: For a thicker soup you can blend the whole thing with immersion blender. Also thickens as it sits.

Nutrition Facts

Instant Pot Cheddar Broccoli Soup

Serving Size

367 g

Amount per Serving

Calories

637

% Daily Value*

Fat

40.9

Saturated Fat

23.7

148

Trans Fat

1.47

Polyunsaturated Fat

1.7

Monounsaturated Fat

10.71

Cholesterol

120.7

Sodium

1634

Potassium

1153.05

Carbohydrates

16.2

Fiber

8.29

Sugar

1.02

Sugar Alcohol

0.47

Net Carbs

4.47

Protein

54.4

109

Vitamin A

2691.77

Vitamin C

136.62

166

Calcium

1046.12

105

Iron

2.32

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-03T10:30:31-07:00October 28th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, amanda, broccoli, insta pot, pressure cooker|2 Comments

Keto Chow Chowder (Maine Style Clam Chowder)
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Keto Chow Chowder (Maine Style Clam Chowder)

Keto Chow Recipes, Community Submissions

Keto Chow Chowder (Maine Style Clam Chowder)

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Recipe submitted by Mike Mallet for the first Keto Chow Recipe Challenge. This was one of the top 3 savory recipes.

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Keto Chow-Chowder (Maine Style Clam Chowder)

Prep Time30

Cook Time15

Total Time45

Course: Main Dish, Side Dish, Soup

Keyword: Keto Chow, Keto Chow Community Recipe, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Keto Chow Community Recipe

Servings: servings

Calories: 409.5kcal

Author: Chris

Ingredients

1 cup cauliflower
1/3 lb of sliced bacon
2 tbsp butter
2 capsules Keto Chow fish oil
2 tsp onion powder or granulated onion
salt and pepper to taste
5 oz canned whole clams with the liquid
1/2 cup heavy whipping cream
1/2 cup cold water
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
1 cup warm water

Instructions

In water, boil cauliflower broken into about 1” squares until fork soft, but not so soft that they will pulverize. The idea is to be as soft as the potatoes are normally in chowder. Keep cauliflower warm for later.
Melt 2 tbsp of butter in a soup pot.
Squeeze the contents of two Keto Chow fish oil capsules into the pot and discard the shells.
Cut bacon into small pieces, about 1/2” square. Add the sliced bacon to the pot and cook under high heat stirring often. Cook bacon until it is partway finished. The bacon should not be crispy. It should still be soft.
Sprinkle with salt and pepper and 2 tsp of granulated or powdered onion. Stir until mixed.
Open can of whole clams - DO NOT dispose of the liquid. Drain the liquid from the clams into the bacon, fat, and butter and bring to a boil. Stir to deglaze the pan.
Add heavy whipping cream and 1/2 cup of cold water.
Mix 1 packet or scoop of Keto Chow Chicken Soup in a different container with warm water until fully mixed by whatever method you prefer.
Add the Keto Chow mixture to the pot and warm under medium heat until it almost boils.
Add the cauliflower to the chowder and discard the water used for the cauliflower. Add the clams. Bring almost to a boil and remove from heat. Gently stir trying not to break the clams and cauliflower. Salt and pepper to taste.

Notes

This recipe makes a thin milky Maine style chowder. If you prefer a thicker chowder you can add a thickener like xanthan gum powder to the chowder just before the clams and cauliflower are added. Serve immediately or chill and reheat the next day - the flavors blend better overnight. Other variations are to add shrimp, white fish filets, scallops, or lobster in addition to the clams for a mixed seafood chowder.

Nutrition Facts

Keto Chow-Chowder (Maine Style Clam Chowder)

Serving Size

244 g

Amount per Serving

Calories

409.5

% Daily Value*

Fat

31.67

Saturated Fat

15.08

Trans Fat

0.65

Polyunsaturated Fat

3.05

Monounsaturated Fat

10.22

Cholesterol

119.37

Sodium

1144.75

Potassium

658.75

Carbohydrates

5.97

Fiber

2.43

Sugar

1.93

Sugar Alcohol

0.03

Net Carbs

3.52

Protein

27.18

Vitamin A

745.75

Vitamin C

44.18

Calcium

246.16

Iron

7.94

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Chris|2021-02-15T18:52:15-07:00August 24th, 2019|Categories: Keto Chow Recipes, Community Submissions|Tags: Savory Chicken Soup, soup, clam chowder, recipe challenge|3 Comments

Keto Chow pizza crust by Maggie Huynh @theketogenicmermaid
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Keto Chow pizza crust by Maggie Huynh @theketogenicmermaid

Keto Chow Recipes

Keto Chow pizza crust by Maggie Huynh @theketogenicmermaid

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This recipe comes from Maggie theketogenicmermaid on Instagram. You can see her original post here (reposted on our blog with permission).

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Keto Chow pizza crust - by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie: I did something today. Something even my 3 year old likes! When it comes to keto foods using almond flour or coconut flour, my kids steer clear, won’t even try things at first glance. But this pizza right here doesn’t look keto at all, and she actually wanted to try it. I was like SCORE! She kept coming back for more too! #momwin? Before I start rambling here’s the recipe. I used my favorite, @ketochow?

Prep Time5

Cook Time15

Total Time20

Course: Main Dish

Keyword: Keto Chow, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Keto Chow Community Recipe

Servings: quarters

Calories: 172.2kcal

Author: Chris

Ingredients

1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
2 tablespoons almond flour
2 large eggs
1/4 cup heavy whipping cream
1/4 cup shredded Parmesan cheese
1/2 teaspoon baking powder
1/4 teaspoon salt
1-2 tablespoons Italian seasoning to taste
1-2 teaspoons garlic powder to taste

Instructions

Preheat oven 350 degrees.
Combine all ingredients in a bowl, then spread out on a greased or parchment paper liner baking sheet.
Bake for 15-20 minutes.
Top with your choice toppings & stick it back in the oven till all melted.

Nutrition Facts

Keto Chow pizza crust - by Maggie Huynh @theketogenicmermaid

Serving Size

63 g

Amount per Serving

Calories

172.2

% Daily Value*

Fat

11.73

Saturated Fat

5.36

Trans Fat

0.24

Polyunsaturated Fat

1.11

Monounsaturated Fat

3.94

Cholesterol

118.43

Sodium

624.32

Potassium

489.09

Carbohydrates

5.14

Fiber

2.29

Sugar

0.91

Sugar Alcohol

0.01

Net Carbs

2.84

Protein

12.82

Vitamin A

490.27

Vitamin C

30.3

Calcium

316.29

Iron

1.69

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Chris|2021-02-03T10:49:26-07:00May 14th, 2019|Categories: Keto Chow Recipes|Tags: recipes, pizza, pizza crust, keto recipe, keto pizza, Savory Chicken Soup|3 Comments

Creamy Keto Baked Cauliflower & Cheese
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Creamy Keto Baked Cauliflower & Cheese

Recipes, Keto Chow Recipes

Creamy Keto Baked Cauliflower & Cheese

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2019 10 12 Creamy Baked Cauliflower And Cheese 6775

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4 from 1 vote

Creamy Keto Chow Baked Cauliflower & Cheese

Casseroles are a weeknight failsafe, and this one is just as delicious as it is quick and easy.

Prep Time20

Cook Time35

Total Time55

Course: Main Dish, Side Dish

Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: pieces

Calories: 155.5kcal

Video

Author: Taffiny Elrod

Ingredients

2 large eggs
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
1 cup almond milk
1/2 cup heavy cream
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 pinch cayenne pepper
1 lb. cooked and cooled riced cauliflower, as dry as possible (leftover roasted cauliflower works great too)
2 1/4 cups your favorite shredded cheese such as Cheddar or Monterey jack

Instructions

Preheat oven to 350℉ and grease a 9 X 13 baking pan.
In a large mixing bowl, beat together the eggs, then add the Keto Chow, dry spices, milk, and heavy cream. Mix well until there are no lumps.
Stir in the riced cauliflower and 2 cups of the shredded cheese; reserve the remaining 1/4 cup.
Spread the mixture into the greased baking pan. Top with the remaining cheese.
Bake for approximately 35 minutes, or until the casserole is set and beginning to brown on the top.

Nutrition Facts

Creamy Keto Chow Baked Cauliflower & Cheese

Serving Size

102 grams (one 1" x 0.75" piece)

Amount per Serving

Calories

155.5

% Daily Value*

Fat

11.98

Saturated Fat

6.59

Trans Fat

0.32

Polyunsaturated Fat

0.72

Monounsaturated Fat

3.36

Cholesterol

64.26

Sodium

358.25

Potassium

237.54

Carbohydrates

3.49

Fiber

1.46

Sugar

1.29

Sugar Alcohol

0.02

Net Carbs

Protein

9.21

Vitamin A

577.51

Vitamin C

26.84

Calcium

268.7

Iron

0.56

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

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By Taffiny Elrod|2021-02-03T10:56:14-07:00February 27th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, keto chow recipe, cauliflower, Taffiny Elrod|1 Comment

Keto Chow Crepes (Savory or Sweet)
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Keto Chow Crepes (Savory or Sweet)

Recipes, Keto Chow Recipes

Keto Chow Crepes (Savory or Sweet)

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5 from 1 vote

Keto Chow Crepes (Savory or Sweet)

Prep Time5

Cook Time5

Total Time10

Course: Breakfast

Keyword: Amanda Balle, Eggnog, Keto Chow, Savory Chicken Soup

Keto Chow Flavor: Eggnog, Savory Chicken Soup

Recipe Creator: Amanda Balle

Servings: crepes

Calories: 120kcal

Video

Author: Amanda

Ingredients

8 large eggs
1/2 cup melted unsalted butter
1 serving Keto Chow we recommend Chicken Soup Keto Chow for savory, and Eggnog Keto Chow for sweet

Instructions

Mix all ingredients with a blender. I use an immersion blender.
In a greased nonstick pan (around 10”) over medium heat, pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides. (See video.)
Let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
Flip and let cook for another minute.

Notes

Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.

Nutrition Facts

Keto Chow Crepes (Savory or Sweet)

Serving Size

43 g

Amount per Serving

Calories

120

% Daily Value*

Fat

10.39

Saturated Fat

5.41

Trans Fat

0.29

Polyunsaturated Fat

0.7

Monounsaturated Fat

3.3

Cholesterol

134.46

Sodium

121.65

Potassium

159.63

Carbohydrates

0.87

Fiber

0.47

Sugar

0.35

Sugar Alcohol

0.01

Net Carbs

0.4

Protein

5.95

Vitamin A

393.64

Vitamin C

9.23

Calcium

73.86

Iron

0.54

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By Amanda|2021-02-19T14:48:43-07:00January 14th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: crepes, amanda, Vanilla, Keto Chow, Savory Chicken Soup, Eggnog, pancakes, recipes|8 Comments

Keto Chow Creamy Mushroom Soup
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Keto Chow Creamy Mushroom Soup

Recipes, Keto Chow Recipes

Keto Chow Creamy Mushroom Soup

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Keto Creamy Mushroom Soup

Creamy, comforting, savory and reminiscent of the classic cream of mushroom soup I grew up with. This soup comes together in just minutes but tastes like it’s been carefully simmered for hours. Its elegant enough to serve for a special occasion and satisfying enough for a day of activities. Trust me, you will want to keep this in regular rotation.

Prep Time2

Cook Time8

Total Time10

Course: Main Dish, Side Dish, Soup

Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: Serving

Calories: 743.2kcal

Video

Author: Taffiny Elrod

Ingredients

2 tablespoons unsalted butter
2 whole white mushrooms sliced
1 teaspoon fresh thyme leaves plucked from the stem
1 teaspoon fresh parsley minced
1 whole bay leaf
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
14 ounces mushroom broth
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
1/2 cup crème fraiche, sour cream, or heavy cream

Instructions

Melt the butter in a small saucepan over medium heat.
Add the mushrooms, herbs, salt and pepper to the pan.
Cook until most of the moisture has evaporated from the mushrooms and they begin to turn golden brown.
Carefully add the mushroom broth to the pan and bring it to a simmer.
When the broth comes to a simmer, remove the pan from the heat, discard the bay leaf, and whisk in the Keto Chow.
Then mix in the crème fraiche or cream.
Serve piping hot, garnished with more parsley, if desired.
You can puree the soup with an immersion blender if you want to drink it from a travel mug.

Notes

Yield: Approximately 20 ounces of soup

The fresh herbs really make this soup special and are worth seeking out. But if you don’t have fresh herbs you can substitute 1/4 teaspoon each dried thyme and dried parsley instead. You can use fresh or dried bay leaves interchangeably.

Want an even heartier soup? Add a couple ounces of cooked, crumbled sage flavored sausage like pork or turkey breakfast sausage

Nutrition Facts

Keto Creamy Mushroom Soup

Serving Size

219.6 g

Amount per Serving

Calories

743.2

% Daily Value*

Fat

65.75

101

Saturated Fat

41.16

257

Trans Fat

2.35

Polyunsaturated Fat

2.73

Monounsaturated Fat

17.14

Cholesterol

202.96

Sodium

2837.89

123

Potassium

1785.76

Carbohydrates

13.7

Fiber

7.3

Sugar

3.96

Sugar Alcohol

0.23

Net Carbs

6.17

Protein

30.72

Vitamin A

2787.35

Vitamin C

124.87

151

Calcium

834.89

Iron

3.53

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

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By Taffiny Elrod|2021-02-15T18:59:50-07:00December 22nd, 2018|Categories: Recipes, Keto Chow Recipes|Tags: Creamy Mushroom Soup, mushroom, keto soup, Savory Chicken Soup, soup, Taffiny Elrod|0 Comments

Creamy Garden Soup
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Creamy Garden Soup

Recipes, Keto Chow Recipes

Creamy Garden Soup

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Creamy Garden Soup

Here’s a great way to add some greens to your day. This is a mix and match recipe, so you can use your favorite greens and herbs to make it your own. Get creative and have fun with it. Cook up a different soup every time you make it. It’s a great way to use up small amounts of fresh greens, herbs and broth leftover in the fridge. For instance, I used chicken broth, arugula, parsley, dried dill and lemon juice for the soup pictured here, but you could use vegetable broth, baby spinach, fresh cilantro, dried basil and a dash of your favorite hot sauce for a completely different creation.

Prep Time5

Cook Time10

Total Time15

Course: Main Dish, Side Dish, Soup

Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: (20 oz) Serving

Calories: 1180.1kcal

Video

Author: Taffiny Elrod

Ingredients

14 fluid ounces broth or water
1 cup tender leafy greens such as baby spinach or arugula
1/4 cup loosely packed fresh herbs like parsley, cilantro, basil, or chives roughly chopped
1 teaspoon of your favorite dried herb(s) like oregano, marjoram, tarragon, or dill optional
2 whole green onions white and green parts cleaned and chopped
1/2 teaspoon sea salt
1/2 teaspoon black pepper
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
2 ounces neutral tasting oil such as avocado oil
2 ounces extra virgin olive oil
1 teaspoon lemon juice, apple cider vinegar, or a dash of hot sauce
1 tablespoon grated parmesan or Romano cheese optional

Instructions

Bring the broth or water to a simmer in a small sauce pan over medium heat or in a microwave safe container in the microwave
Add the greens, herbs, salt and pepper to the hot broth.
Add the Keto Chow and blend with an immersion blender until the greens are completely pureed.
Add the avocado oil, olive oil and lemon juice or vinegar and blend until emulsified.
Stir in the cheese (if using) and enjoy.

Notes

Yield: approximately 20 ounces

Nutrition Facts

Creamy Garden Soup

Serving Size

244.1 g

Amount per Serving

Calories

1180.1

% Daily Value*

Fat

116.2

179

Saturated Fat

15.44

Trans Fat

0.15

Polyunsaturated Fat

13.81

Monounsaturated Fat

81.89

Cholesterol

17.37

Sodium

2392.2

104

Potassium

1877.4

Carbohydrates

12.85

Fiber

8.49

Sugar

1.37

Sugar Alcohol

0.05

Net Carbs

4.31

Protein

29.59

Vitamin A

5322.32

106

Vitamin C

153.51

186

Calcium

873.79

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

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By Taffiny Elrod|2021-02-03T11:02:28-07:00December 20th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: Keto Chow, Savory Chicken Soup, Taffiny Elrod|0 Comments

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