Savory Chicken Soup

Keto Chow Chicken Pot Pie

Keto Chicken Pot Pie

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish
Keyword: Amanda Balle, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 4 Serving
Calories: 415.7kcal
Author: Amanda

Ingredients

  • 2 tablespoons butter
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1.5 cups water
  • 1/2 cup heavy cream
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 cups cubed cooked chicken or turkey breast

Instructions

  • In a skillet, melt butter over medium-high heat. Add carrots and celery.
  • Let cook for about 5 minutes and then add 1 cup water.
  • Let this simmer on medium for another 10 minutes stirring occasionally until vegetables are tender.
  • While that’s simmering, add 1/2 cup water, 1/2 cup heavy cream and 1 scoop Savory Chicken Soup Keto Chow to a narrow container and blend together with an immersion blender.
  • Add the Keto Chow mixture and cubed cooked chicken to tender carrots and celery and let cook for another 5 minutes.
  • You can eat as is for a soup or add to a baking dish and put a keto pie crust over the top and bake on 350 until done.

Notes

My favorite crust is https://www.gnom-gnom.com/cream-cheese-keto-pie-crust/ - I used half the recipe.
Nutrition Facts
Keto Chicken Pot Pie
Serving Size
 
235 g
Amount per Serving
Calories
415.7
% Daily Value*
Fat
 
22.3
g
34
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.71
g
Polyunsaturated Fat
 
1.95
g
Monounsaturated Fat
 
6.27
g
Cholesterol
 
156.18
mg
52
%
Sodium
 
418.48
mg
18
%
Potassium
 
908.68
mg
26
%
Carbohydrates
 
7
g
2
%
Fiber
 
3.03
g
13
%
Sugar
 
3.05
g
3
%
Sugar Alcohol
 
0.25
g
Net Carbs
 
3.74
g
Protein
 
45.9
g
92
%
Vitamin A
 
7284.42
IU
146
%
Vitamin C
 
33.25
mg
40
%
Calcium
 
245.88
mg
25
%
Iron
 
2.07
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 235g | Calories: 415.7kcal | Carbohydrates: 7g | Protein: 45.9g | Fat: 22.3g | Saturated Fat: 12g | Polyunsaturated Fat: 1.95g | Monounsaturated Fat: 6.27g | Trans Fat: 0.71g | Cholesterol: 156.18mg | Sodium: 418.48mg | Potassium: 908.68mg | Fiber: 3.03g | Sugar: 3.05g | Vitamin A: 7284.42IU | Vitamin C: 33.25mg | Calcium: 245.88mg | Iron: 2.07mg | Sugar Alcohol: 0.25g | Net Carbs: 3.74g

Photos by Photography by Lindsay

By |2021-02-03T11:03:37-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments

Flavor of the Week Sept 24-Sept 30: 10% off sale on Savory Chicken Soup 2.1 week packs

For the next week, you can get 10% off the 21 meal “week” size of Savory Chicken Soup 2.1 – This is actually the first time the Savory Chicken Soup flavor has been on sale! You might be thinking “wait, it’s salty, not sweet?” Correct! You mix it up HOT and I’d recommend trying salted butter for the fat (mixing instructions). We’ve tried and seen some really cool ideas for making the Savory Chicken Soup:

And that’s just what I found the first 30 seconds of searching our subreddit. Now, it’s not all roses and rainbows: u/xelex4 didn’t like the Savory Chicken Soup plain and says they think added salt and pepper is a requirement. Check out the flavor reviews of 2.1 Savory Chicken Soup!

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

I started out by ordering three of the individual meal sample so that I could try the product out and also the flavors. I love these shakes. I follow a keto diet and have been using these as a meal replacement. I do intermittent fasting, and this has been my first meal of the day at around 11-noon. It keeps me satisfied until dinner. It kind of thick like a milkshake. I love how I can make it according to how many calories and fat I want. I don’t consume as much fat(I have enough to lose) so I use 1/4 c of heavy cream which brings the shake to about 325 calories. I have ordered 2 more times now since my first order a couple of weeks ago. You can not go wrong with this product!!

Here’s another, should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

Finally a savory flavor! Chicken soup keto chow bested all of my high expectations and I cannot wait for more savory flavors to be released. KCKO!

By |2018-09-24T06:15:32-06:00September 24th, 2018|Categories: Keto Chow|Tags: , , |0 Comments