dessert

Chocolate Peanut Butter Keto Chow Lava Cake

Chocolate Peanut Butter Keto Lava Cake

Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.
Prep Time5 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Chef Taffiny Elrod
Servings: 1 lava cake
Calories: 356.8kcal

Video

Author: Nicholas Murphy

Ingredients

Instructions

  • Preheat oven to 325
  • Butter a small (about 6 ounce) oven proof ramekin or bowl
  • In a small bowl mix the peanut butter, unsalted butter, and confectioner’s sweetener together and set aside
  • In another bowl beat the egg, then mix in the melted butter, and vanilla extract
  • Add the keto chow, sweetener, cocoa powder and baking powder
  • Mix everything together until you have a smooth batter
  • Place about two-thirds of the batter in your prepared ramekin then put the peanut butter mixture in the center of the batter and press it down lightly. Push the square of chocolate chips into the center of the peanut butter.
  • Pour the rest of the batter over the peanut butter and smooth over so that the top is even and the peanut butter is completely covered.
  • Bake in the preheated oven for 20 minutes. The cake should be firm and slightly risen around the edges but still slightly soft in the center.
  • Allow the cake to cool for about five minutes. Gently pull it away from the edges of the ramekin. Top the ramekin with a small plate and turn it over gently shaking it if necessary, to release the cake.
  • Garnish with a sprinkle of confectioner’s sweetener and whipped cream if desired.

Notes

Yield: one lava cake
Taffiny Elrod March 2019
Nutrition Facts
Chocolate Peanut Butter Keto Lava Cake
Serving Size
 
122.3 g
Amount per Serving
Calories
356.8
% Daily Value*
Fat
 
30.5
g
47
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.62
g
Polyunsaturated Fat
 
2.91
g
Monounsaturated Fat
 
11.4
g
Cholesterol
 
228.67
mg
76
%
Sodium
 
465.55
mg
20
%
Potassium
 
435.29
mg
12
%
Carbohydrates
 
29.7
g
10
%
Fiber
 
3.5
g
15
%
Sugar
 
1.78
g
2
%
Sugar Alcohol
 
21.8
g
Net Carbs
 
4.41
g
Protein
 
14.8
g
30
%
Vitamin A
 
762
IU
15
%
Vitamin C
 
17.08
mg
21
%
Calcium
 
270.35
mg
27
%
Iron
 
1.94
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 122.3g | Calories: 356.8kcal | Carbohydrates: 29.7g | Protein: 14.8g | Fat: 30.5g | Saturated Fat: 13.4g | Polyunsaturated Fat: 2.91g | Monounsaturated Fat: 11.4g | Trans Fat: 0.62g | Cholesterol: 228.67mg | Sodium: 465.55mg | Potassium: 435.29mg | Fiber: 3.5g | Sugar: 1.78g | Vitamin A: 762IU | Vitamin C: 17.08mg | Calcium: 270.35mg | Iron: 1.94mg | Sugar Alcohol: 21.8g | Net Carbs: 4.41g

By |2021-08-10T12:03:17-06:00August 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments

Spumoni Bombe

Spumoni Bombe

Spumoni is such a classic frozen, summer treat, a combination of chocolate, pistachio, and cherry ice-creams studded with candied fruit and nuts. This version uses Keto Chow’s Raspberry Cheesecake flavor for the sweet berry layer instead of cherry. The unmolded bombe looks very impressive, with its festive layers of color, but you can layer the mixture in individual serving bowls, or popsicle molds for a more casual presentation. You can also layer it in a loaf pan for easier slicing and storage.
Prep Time30 minutes
Freeze time8 hours
Total Time8 hours 30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate, pistachio, Raspberry Cheesecake
Keto Chow Flavor: Chocolate, Pistachio, Raspberry Cheesecake
Recipe Creator: Chef Taffiny Elrod
Servings: 16 servings
Calories: 203.24kcal
Author: Chef Taffiny Elrod

Ingredients

Instructions

  • Line a 2 1/2-quart to 3-quart freezer safe bowl with plastic wrap. A clear bowl is ideal as it will allow you to see the layers as you build the bombe. Overlap as many pieces of plastic wrap as you need to make sure the entire inside of the bowl is covered, leaving a couple inches overhang outside the bowl, this will help you remove the bombe when it’s frozen. Make sure the plastic wrap is pressed into the bowl completely. Any air pockets will mar the shape of your bombe.
  • In a large mixing bowl, whip two cups of the heavy cream with the powdered allulose until stiff peaks form. Place in the refrigerator to chill.
  • In a medium mixing bowl, beat together the Chocolate Keto Chow, 1/3 cup almond milk, 1/3 cup heavy cream, and the cocoa powder until well mixed. Fold in one third of the prepared, whipped cream, then fold in the almonds.
  • Spread the chocolate mixture in the bottom of the bowl, keeping the edges as neat as possible. Place the bowl in the freezer while you make the next layer.
  • In a medium bowl, beat together the Raspberry Cheesecake Keto Chow, 1/3 cup almond milk, and 1/3 cup heavy cream, then fold in one third of the prepared whipped cream and then the raspberries.
  • Spread the raspberry layer evenly over the chocolate layer, making a clear line around the edges of the bowl and return it to the freezer while you work on the final layer.
  • In a medium bowl, blend the Pistachio Keto Chow, the remaining 1/3 almond milk, and 1/3 heavy cream. Fold in the remaining third of the whipped cream, and then fold in the pistachios.
  • Spread the pistachio layer over the raspberry layer as evenly as possible.
  • Cover the bowl tightly with plastic wrap and return to the freezer. Freeze overnight.
  • To unmold the bombe, fill a larger bowl with hot water and carefully dip the frozen bowl in for a few seconds at a time, until you can pull the plastic wrap loose from the inside of the bowl. Gently lift the bombe by the overhanging pieces of plastic wrap, to make sure it is free, then place a plate over the bowl and invert the whole thing so the bombe releases onto the plate. Carefully pull off the plastic wrap.
  • Allow to sit at room temperature for five to ten minutes before slicing into servings.
  • Store any remaining servings in the freezer, in an airtight container for up to a month.

Notes

You can use a silicone cake deep cake pan instead of a plastic wrapped bowl, and remove the bombe by turning the silicone pan upside down and pulling up the sides. No need to place in hot water for removal this way. 
Do not let each layer freeze solid before adding the next layer or the layers will separate when slicing for serving.
Nutrition Facts
Spumoni Bombe
Serving Size
 
80 grams
Amount per Serving
Calories
203.24
% Daily Value*
Fat
 
18.36
g
28
%
Saturated Fat
 
10.53
g
66
%
Trans Fat
 
0.55
g
Polyunsaturated Fat
 
1.25
g
Monounsaturated Fat
 
5.24
g
Cholesterol
 
52.68
mg
18
%
Sodium
 
183.01
mg
8
%
Potassium
 
399.7
mg
11
%
Carbohydrates
 
7.82
g
3
%
Fiber
 
2
g
8
%
Sugar
 
5.27
g
6
%
Sugar Alcohol
 
3.55
g
Net Carbs
 
2.28
g
Protein
 
7.17
g
14
%
Vitamin A
 
836.06
IU
17
%
Vitamin C
 
23.88
mg
29
%
Calcium
 
205.58
mg
21
%
Iron
 
0.76
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 80grams | Calories: 203.24kcal | Carbohydrates: 7.82g | Protein: 7.17g | Fat: 18.36g | Saturated Fat: 10.53g | Polyunsaturated Fat: 1.25g | Monounsaturated Fat: 5.24g | Trans Fat: 0.55g | Cholesterol: 52.68mg | Sodium: 183.01mg | Potassium: 399.7mg | Fiber: 2g | Sugar: 5.27g | Vitamin A: 836.06IU | Vitamin C: 23.88mg | Calcium: 205.58mg | Iron: 0.76mg | Sugar Alcohol: 3.55g | Net Carbs: 2.28g

Photos by Sarah DeYoung

Keto Chow Raspberry Cheesecake (Strawberry) Jello

Raspberry Cheesecake Jello
Print Recipe Pin Recipe
1 from 1 vote

Keto Raspberry Cheesecake Jello

Based off our original Keto Chow Orange Jello recipe.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Desserts
Keyword: Keto Chow, Raspberry Cheesecake, Strawberry
Keto Chow Flavor: Raspberry Cheesecake, Strawberry
Servings: 12 servings
Calories: 417.1kcal
Author: Chris

Ingredients

  • 1/4 cup cold water
  • 1 packet sugar free Jello
  • 3/4 cup boiling water
  • 13 ml MCT Oil
  • 50 ml heavy cream plus more for whipped cream topping, if desired
  • 50 grams Raspberry Cheesecake Keto Chow or your flavor of choice (we also recommend Strawberry or Natural Strawberry Keto Chow)

Instructions

  • Add Jello packet to 1/4 cup cold water and stir.
  • Boil 3/4 cup water, add to the mixture and whisk/blend it.
  • Add MCT oil and heavy cream and whisk/blend some more.
  • Add Keto Chow along with any additional flavorings you might want. Blend this really well, approximately 5 minutes.
  • If desired, whip up some of your heavy cream and put some on top when you eat it.
    Raspberry Cheesecake Jello
Nutrition Facts
Keto Raspberry Cheesecake Jello
Serving Size
 
116.5 g
Amount per Serving
Calories
417.1
% Daily Value*
Fat
 
29.39
g
45
%
Saturated Fat
 
21.82
g
136
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
0.76
g
Monounsaturated Fat
 
4.39
g
Cholesterol
 
67.38
mg
22
%
Sodium
 
954.61
mg
42
%
Potassium
 
1706.75
mg
49
%
Carbohydrates
 
9.61
g
3
%
Fiber
 
7.72
g
32
%
Sugar
 
1.98
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
1.89
g
Protein
 
35.2
g
70
%
Vitamin A
 
924.82
IU
18
%
Vitamin C
 
129.46
mg
157
%
Calcium
 
835.44
mg
84
%
Iron
 
2.6
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 116.5g | Calories: 417.1kcal | Carbohydrates: 9.61g | Protein: 35.2g | Fat: 29.39g | Saturated Fat: 21.82g | Polyunsaturated Fat: 0.76g | Monounsaturated Fat: 4.39g | Trans Fat: 0.6g | Cholesterol: 67.38mg | Sodium: 954.61mg | Potassium: 1706.75mg | Fiber: 7.72g | Sugar: 1.98g | Vitamin A: 924.82IU | Vitamin C: 129.46mg | Calcium: 835.44mg | Iron: 2.6mg | Sugar Alcohol: 0.01g | Net Carbs: 1.89g

Photos by Sarah DeYoung Photography 

By |2021-02-01T15:42:52-07:00October 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments

Orange Cream Donuts

Orange Cream Donuts

Recipe based off Pumpkin Spice Crullers by Chef Taffiny Elrod.
www.chefelrod.com
Prep Time7 minutes
Cook Time20 minutes
Cool10 minutes
Total Time37 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 6 Donuts
Calories: 121.5kcal
Author: Taffiny Elrod

Equipment

  • Silicone Donut Mold, 6 Donut Pan

Ingredients

For Decorating

Instructions

  • Butter or oil the donut molds and preheat the oven to 350 degrees.
  • In a large mixing bowl, beat together the eggs, butter, sweetener, and orange extract. 
  • Then mix in the Keto Chow, almond flour and baking powder.
  • Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
  • Bake for 15-20 minutes, until they are puffed and browning. Allow them to cool while you make the glaze.

For Decorating

  • Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the orange extract.
  • Dip each donut into the glaze (or spread with a spoon) and then sprinkle with orange zest as desired.
Nutrition Facts
Orange Cream Donuts
Serving Size
 
1 donut
Amount per Serving
Calories
121.5
% Daily Value*
Fat
 
10.13
g
16
%
Saturated Fat
 
5.36
g
34
%
Trans Fat
 
0.31
g
Polyunsaturated Fat
 
0.66
g
Monounsaturated Fat
 
3.27
g
Cholesterol
 
84.48
mg
28
%
Sodium
 
186.41
mg
8
%
Potassium
 
289.37
mg
8
%
Carbohydrates
 
13.76
g
5
%
Fiber
 
1.32
g
6
%
Sugar
 
0.33
g
0
%
Sugar Alcohol
 
12
g
Net Carbs
 
0.44
g
Protein
 
6.74
g
13
%
Vitamin A
 
358.11
IU
7
%
Vitamin C
 
20
mg
24
%
Calcium
 
150.21
mg
15
%
Iron
 
0.65
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 121.5kcal | Carbohydrates: 13.76g | Protein: 6.74g | Fat: 10.13g | Saturated Fat: 5.36g | Polyunsaturated Fat: 0.66g | Monounsaturated Fat: 3.27g | Trans Fat: 0.31g | Cholesterol: 84.48mg | Sodium: 186.41mg | Potassium: 289.37mg | Fiber: 1.32g | Sugar: 0.33g | Vitamin A: 358.11IU | Vitamin C: 20mg | Calcium: 150.21mg | Iron: 0.65mg | Sugar Alcohol: 12g | Net Carbs: 0.44g

Photos by Sarah DeYoung Photography

Orange Cream Meltaways

Orange Cream Meltaways

Recipe based off Chocolate Mint Meltaways by Chef Taffiny Elrod
www.chefelrod.com
Prep Time15 minutes
Cook Time15 minutes
Chill Time2 hours
Total Time2 hours 30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 25
Calories: 110.37kcal

Ingredients

Chocolate Coating

Instructions

  • In a large mixing bowl, beat the cream cheese with an electric mixer on low speed until it is softened and has spread out in the bowl.
  • Add the Keto Chow and heavy cream and beat on medium speed until they are fully mixed in.
  • Add the butter and the sweetener; add the orange extract and food coloring now, if using.
  • Beat the mixture for about 30-45 seconds on low speed, then raise the speed to medium-high and whip until the mixture looks light and fluffy.
  • Scoop out teaspoon sized balls onto a tray lined with waxed paper or parchment paper. Or prepare an 8”x 6” or similar sized rectangular cake pan by greasing and lining with parchment paper cut to fit the bottom of the pan. Spread the Orange Cream mixture into the pan in an even layer.
  • Chill in the coldest part of your refrigerator for at least 4 hours, preferably overnight. When it has set, turn it out of the pan, remove the parchment paper and cut it into small squares.
  • If it becomes too soft to work with, place it in the freezer for a few minutes.
  • To serve, dust the pieces with confectioner’s sweetener or drizzle them with chocolate coating and chill until the chocolate is set.

Chocolate Coating

  • Melt the coconut oil and the chocolate together.
  • You can melt them in a microwave safe bowl in the microwave or in the top of a double boiler set over gently simmering water.
  • Stir the mixture to make sure it is thoroughly combined.
  • Drizzle the chocolate over the chilled meltaways.
  • You can also use the chocolate coating to make molded meltaways by following the manufacturer’s directions for filled chocolates from your favorite candy mold.
Nutrition Facts
Orange Cream Meltaways
Serving Size
 
1 meltaway
Amount per Serving
Calories
110.37
% Daily Value*
Fat
 
10.4
g
16
%
Saturated Fat
 
6.53
g
41
%
Trans Fat
 
0.27
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.73
g
Cholesterol
 
20.74
mg
7
%
Sodium
 
64.18
mg
3
%
Potassium
 
104.04
mg
3
%
Carbohydrates
 
6.3
g
2
%
Fiber
 
0.97
g
4
%
Sugar
 
0.45
g
1
%
Sugar Alcohol
 
4.38
g
Net Carbs
 
0.96
g
Protein
 
2.02
g
4
%
Vitamin A
 
239.67
IU
5
%
Vitamin C
 
4.81
mg
6
%
Calcium
 
42.77
mg
4
%
Iron
 
0.36
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1meltaway | Calories: 110.37kcal | Carbohydrates: 6.3g | Protein: 2.02g | Fat: 10.4g | Saturated Fat: 6.53g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.73g | Trans Fat: 0.27g | Cholesterol: 20.74mg | Sodium: 64.18mg | Potassium: 104.04mg | Fiber: 0.97g | Sugar: 0.45g | Vitamin A: 239.67IU | Vitamin C: 4.81mg | Calcium: 42.77mg | Iron: 0.36mg | Sugar Alcohol: 4.38g | Net Carbs: 0.96g

Orange Cream Meltaways

Photos by Sarah DeYoung Photography

Keto Chocolate Toffee Cheesecake

KC Chocolate Toffee Cheesecake
Print Recipe Pin Recipe
5 from 1 vote

Keto Chocolate Toffee Cheesecake

This sweet treat was created by Joe Stauffer of www.2krazyketos.com and was the 2019 Recipe Challenge SWEET WINNER. It's been tested and approved by our Keto Chow team.
Prep Time30 minutes
Cook Time1 hour 20 minutes
Total Time5 hours 50 minutes
Course: Desserts
Keyword: Chocolate Toffee, Keto Chow, Keto Chow Community Recipe
Keto Chow Flavor: Chocolate Toffee
Recipe Creator: Keto Chow Community Recipe
Servings: 8 slices
Calories: 448.2kcal

Ingredients

Crust

Filling

Topping (optional)

  • 2 Tbsp Lakanto suntella or any nut butter; pili nut butter works great
  • 1 ounce coarsely ground pecans

Instructions

Crust

  • Preheat oven to 325 degrees. Combine all ingredients in bowl.
    Chocolate Toffee Cheesecake Mix
  • Press ingredients into bottom of 8" springform pan.
    chocolate toffee cheesecake press into pan
  • Bake in 325 degree oven for 10-15 minutes until edges begin to brown.
    chocolate toffee cheesecake cooked crust
  • Remove from oven and place in fridge to cool.

Filling

  • Bring cream cheese and eggs to room temp. With a hand mixer, combine Lakanto sweetener and cream cheese until smooth
    chocolate toffee cheesecake cream cheese sugar
  • Add eggs, almond milk, sour cream, and Keto Chow. Combine well but don't overmix or you will add air to mixture.
    chocolate toffee cheesecake add eggs
  • Pour filling into crust and lightly tap pan on counter to remove air bubbles.
    chocolate toffee cheesecake pour
  • Bake at 325 degrees for 50 minutes or until edges begin to brown and center 2" is slightly jiggly. (DONT OVERCOOK or it will crack.)
    chocolate toffee cheesecake cooked
  • When done, turn oven off and crack open door for 10 minutes.
  • After 10 minutes, gently run a knife around edge and close oven door. Allow to cool for another 30 minutes.
  • Remove from oven and drizzle 1 tablespoon of suntella (or other nut butter) across top.
    chocolate toffee cheesecake drizzle
  • If desired, sprinkle coarsely ground pecans over top and then drizzle over suntella or nut butter.
    chocolate toffee cheesecake nuts

Notes

Place in fridge and allow to cool for at least 4 hours.
Visit the 2 Krazy Ketos on their website, Instagram, or YouTube!

 

Nutrition Facts
Keto Chocolate Toffee Cheesecake
Serving Size
 
1 slice
Amount per Serving
Calories
448.2
% Daily Value*
Fat
 
41.6
g
64
%
Saturated Fat
 
18.6
g
116
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
4.22
g
Monounsaturated Fat
 
14.27
g
Cholesterol
 
131.9
mg
44
%
Sodium
 
328
mg
14
%
Potassium
 
449.98
mg
13
%
Carbohydrates
 
28.1
g
9
%
Fiber
 
3.6
g
15
%
Sugar
 
4.1
g
5
%
Sugar Alcohol
 
18.3
g
Net Carbs
 
6.21
g
Protein
 
12.1
g
24
%
Vitamin A
 
998.78
IU
20
%
Vitamin C
 
17.42
mg
21
%
Calcium
 
322.53
mg
32
%
Iron
 
1.33
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 448.2kcal | Carbohydrates: 28.1g | Protein: 12.1g | Fat: 41.6g | Saturated Fat: 18.6g | Polyunsaturated Fat: 4.22g | Monounsaturated Fat: 14.27g | Trans Fat: 0.4g | Cholesterol: 131.9mg | Sodium: 328mg | Potassium: 449.98mg | Fiber: 3.6g | Sugar: 4.1g | Vitamin A: 998.78IU | Vitamin C: 17.42mg | Calcium: 322.53mg | Iron: 1.33mg | Sugar Alcohol: 18.3g | Net Carbs: 6.21g

Photos by Photography by Lindsay 

Keto Chocolate Toffee Brownies

Keto Chocolate Toffee Brownies

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate Toffee, Keto Chow
Keto Chow Flavor: Chocolate Toffee
Recipe Creator: Amanda Balle
Servings: 12 brownies
Calories: 119.9kcal
Author: Amanda

Ingredients

Chocolate toffee brownies

Chocolate toffee drizzle

Instructions

Brownies

  • Cream together butter, eggs, and erythritol.
    Chocolate Toffee Brownies 07
  • Add cocoa and Keto Chow and mix well.
    Chocolate Toffee Brownies 08
  • Add to an 8X8 pan lined with parchment and grease.
    Chocolate Toffee Brownies 01
  • Bake on 350 degrees for 20 minutes.
    Chocolate Toffee Brownies 02

Topping

  • While brownies are baking, melt butter over medium high heat.
  • Once boiling stir frequently until it turns amber to make brown butter.
    Chocolate Toffee Brownies 09
  • Remove from the heat and add chocolate chips.
  • Stir until the chips melt completely.
    Chocolate Toffee Brownies 10
  • Cool chocolate toffee sauce in the fridge for 5 to 10 minutes and then drizzle over brownies and let it set for about 30 minutes, you can refrigerate to set the toffee chocolate sauce faster if you wish.
    Chocolate Toffee Brownies 11
Nutrition Facts
Keto Chocolate Toffee Brownies
Serving Size
 
32 g
Amount per Serving
Calories
119.9
% Daily Value*
Fat
 
11.3
g
17
%
Saturated Fat
 
6.8
g
43
%
Trans Fat
 
0.39
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
3.38
g
Cholesterol
 
57.5
mg
19
%
Sodium
 
83.87
mg
4
%
Potassium
 
177.07
mg
5
%
Carbohydrates
 
7
g
2
%
Fiber
 
1.45
g
6
%
Sugar
 
0.19
g
0
%
Sugar Alcohol
 
4.89
g
Net Carbs
 
0.63
g
Protein
 
3.8
g
8
%
Vitamin A
 
358.04
IU
7
%
Vitamin C
 
11.39
mg
14
%
Calcium
 
70.51
mg
7
%
Iron
 
0.61
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 32g | Calories: 119.9kcal | Carbohydrates: 7g | Protein: 3.8g | Fat: 11.3g | Saturated Fat: 6.8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3.38g | Trans Fat: 0.39g | Cholesterol: 57.5mg | Sodium: 83.87mg | Potassium: 177.07mg | Fiber: 1.45g | Sugar: 0.19g | Vitamin A: 358.04IU | Vitamin C: 11.39mg | Calcium: 70.51mg | Iron: 0.61mg | Sugar Alcohol: 4.89g | Net Carbs: 0.63g

Photos by Sarah DeYoung Photography

By |2021-02-08T10:15:16-07:00August 2nd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments

Keto Chow Chocolate Frosty

Chocolate Frosty Lindsay4
Print Recipe Pin Recipe
5 from 1 vote

Keto Chow Chocolate Frosty

I have a confession to make. I’ve been churning this ice cream frosty every night for a week to make it just right for you when really it was perfect the first time!! ? And if you’re thinking, "Dang that seems like a lot of work!"...as long as you have an ice cream maker (I love my KitchenAid one!), this recipe is a breeze!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Amanda Balle
Servings: 1 serving
Calories: 593.26kcal
Author: Amanda

Ingredients

Instructions

  • Mix all ingredients with a blender until smooth and thick.
  • You can refrigerate for a couple of days or churn it right away.
  • Pour into ice cream bowl and churn for 15 minutes.
  • You can freeze after churning for up to 30 minutes to harden, or eat right away.
Nutrition Facts
Keto Chow Chocolate Frosty
Serving Size
 
522.6 g
Amount per Serving
Calories
593.26
% Daily Value*
Fat
 
47.28
g
73
%
Saturated Fat
 
27.36
g
171
%
Trans Fat
 
1.4
g
Polyunsaturated Fat
 
2.92
g
Monounsaturated Fat
 
13.33
g
Cholesterol
 
146.14
mg
49
%
Sodium
 
1116.83
mg
49
%
Potassium
 
2196.76
mg
63
%
Carbohydrates
 
32.23
g
11
%
Fiber
 
11.01
g
46
%
Sugar
 
4.19
g
5
%
Sugar Alcohol
 
15.03
g
Net Carbs
 
6.2
g
Protein
 
33.33
g
67
%
Vitamin A
 
3375.69
IU
68
%
Vitamin C
 
137.35
mg
166
%
Calcium
 
1399.41
mg
140
%
Iron
 
6.4
mg
36
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 522.6g | Calories: 593.26kcal | Carbohydrates: 32.23g | Protein: 33.33g | Fat: 47.28g | Saturated Fat: 27.36g | Polyunsaturated Fat: 2.92g | Monounsaturated Fat: 13.33g | Trans Fat: 1.4g | Cholesterol: 146.14mg | Sodium: 1116.83mg | Potassium: 2196.76mg | Fiber: 11.01g | Sugar: 4.19g | Vitamin A: 3375.69IU | Vitamin C: 137.35mg | Calcium: 1399.41mg | Iron: 6.4mg | Sugar Alcohol: 15.03g | Net Carbs: 6.2g

By |2021-02-15T15:54:06-07:00June 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |8 Comments

Strawberry Coconut Keto Smoothie

Strawberry Coconut Keto Chow Smoothie
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5 from 1 vote

Strawberry Coconut Keto Chow Smoothie

Smoothies are convenient and delicious, especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender
Prep Time5 minutes
Total Time6 minutes
Course: Desserts, Drinks, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 1 smoothie
Calories: 417.8kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 serving Strawberry Keto Chow (or 1 scoop)
  • 8 ounces water
  • 6 ounces full fat coconut milk
  • 1/2 cup ice cubes
  • 1 large strawberry chopped

Instructions

  • Mix the scoop of Keto Chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
  • To make your smoothie, combine the prepared Keto Chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
  • Pour into a tall glass and enjoy!

Notes

Yield: 16 ounces
Taffiny Elrod
May 2019
Nutrition Facts
Strawberry Coconut Keto Chow Smoothie
Serving Size
 
234.1 g
Amount per Serving
Calories
417.8
% Daily Value*
Fat
 
30.05
g
46
%
Saturated Fat
 
26.53
g
166
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1.48
g
Cholesterol
 
2
mg
1
%
Sodium
 
900.29
mg
39
%
Potassium
 
1986.37
mg
57
%
Carbohydrates
 
16.17
g
5
%
Fiber
 
7.92
g
33
%
Sugar
 
7.79
g
9
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
8.21
g
Protein
 
28.57
g
57
%
Vitamin A
 
202.16
IU
4
%
Vitamin C
 
132.15
mg
160
%
Calcium
 
531.58
mg
53
%
Iron
 
7.33
mg
41
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 234.1g | Calories: 417.8kcal | Carbohydrates: 16.17g | Protein: 28.57g | Fat: 30.05g | Saturated Fat: 26.53g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.48g | Cholesterol: 2mg | Sodium: 900.29mg | Potassium: 1986.37mg | Fiber: 7.92g | Sugar: 7.79g | Vitamin A: 202.16IU | Vitamin C: 132.15mg | Calcium: 531.58mg | Iron: 7.33mg | Sugar Alcohol: 0.05g | Net Carbs: 8.21g

Photos by Carrie Brown

By |2021-02-02T14:38:28-07:00May 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |1 Comment

Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

Low Carb Lemon Snap Keto Chow Banana Pudding
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5 from 2 votes

Luscious, Low Carb Lemon Snap Keto Banana Pudding

This light, luscious dessert is perfect for any spring gathering or Sunday brunch.
Prep Time30 minutes
Total Time4 hours 30 minutes
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Banana, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 12 servings
Calories: 292.9kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the Banana Keto Chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed. It should double in volume and have a creamy, pudding consistency. If it is too thick, thin it by adding almond milk a Tbsp. at a time until it is spreadable.
  • In a separate bowl, repeat the process with the other two cups of heavy cream, the Vanilla Keto Chow, the other 1/4 cup of sweetener, and the vanilla extract.
  • Line the bottom of an attractive bowl or trifle dish with a layer of the lemon snap cookies. Spread the banana pudding over the cookies, then add another layer of cookies.
  • Top with the vanilla pudding.
  • Cover the dish with plastic wrap and refrigerate overnight.
  • When ready to serve, decorate with whipped cream, lemon curls, and mint leaves.
Nutrition Facts
Luscious, Low Carb Lemon Snap Keto Banana Pudding
Serving Size
 
105 g
Amount per Serving
Calories
292.9
% Daily Value*
Fat
 
28.83
g
44
%
Saturated Fat
 
18.32
g
115
%
Trans Fat
 
0.98
g
Polyunsaturated Fat
 
1.27
g
Monounsaturated Fat
 
7.29
g
Cholesterol
 
91.65
mg
31
%
Sodium
 
170.8
mg
7
%
Potassium
 
339.02
mg
10
%
Carbohydrates
 
11.39
g
4
%
Fiber
 
1.02
g
4
%
Sugar
 
2.47
g
3
%
Sugar Alcohol
 
8
g
Net Carbs
 
2.37
g
Protein
 
6.62
g
13
%
Vitamin A
 
1225.5
IU
25
%
Vitamin C
 
23.25
mg
28
%
Calcium
 
194.04
mg
19
%
Iron
 
0.05
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 105g | Calories: 292.9kcal | Carbohydrates: 11.39g | Protein: 6.62g | Fat: 28.83g | Saturated Fat: 18.32g | Polyunsaturated Fat: 1.27g | Monounsaturated Fat: 7.29g | Trans Fat: 0.98g | Cholesterol: 91.65mg | Sodium: 170.8mg | Potassium: 339.02mg | Fiber: 1.02g | Sugar: 2.47g | Vitamin A: 1225.5IU | Vitamin C: 23.25mg | Calcium: 194.04mg | Iron: 0.05mg | Sugar Alcohol: 8g | Net Carbs: 2.37g

You can find the recipe for the Lemon Snap cookies here

Photos by Carrie Brown

By |2021-04-16T16:46:09-06:00April 11th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |2 Comments