Recipes

2019 10 12 Creamy Baked Cauliflower And Cheese 6775

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4 from 1 vote

Creamy Keto Chow Baked Cauliflower & Cheese

Casseroles are a weeknight failsafe, and this one is just as delicious as it is quick and easy.

Prep Time20

Cook Time35

Total Time55

Course: Main Dish, Side Dish

Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: pieces

Calories: 155.5kcal

Video

Author: Taffiny Elrod

Ingredients

2 large eggs
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
1 cup almond milk
1/2 cup heavy cream
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 pinch cayenne pepper
1 lb. cooked and cooled riced cauliflower, as dry as possible (leftover roasted cauliflower works great too)
2 1/4 cups your favorite shredded cheese such as Cheddar or Monterey jack

Instructions

Preheat oven to 350℉ and grease a 9 X 13 baking pan.
In a large mixing bowl, beat together the eggs, then add the Keto Chow, dry spices, milk, and heavy cream. Mix well until there are no lumps.
Stir in the riced cauliflower and 2 cups of the shredded cheese; reserve the remaining 1/4 cup.
Spread the mixture into the greased baking pan. Top with the remaining cheese.
Bake for approximately 35 minutes, or until the casserole is set and beginning to brown on the top.

Nutrition Facts

Creamy Keto Chow Baked Cauliflower & Cheese

Serving Size

102 grams (one 1" x 0.75" piece)

Amount per Serving

Calories

155.5

% Daily Value*

Fat

11.98

g

18

%

Saturated Fat

6.59

g

41

%

Trans Fat

0.32

g

Polyunsaturated Fat

0.72

g

Monounsaturated Fat

3.36

g

Cholesterol

64.26

mg

21

%

Sodium

358.25

mg

16

%

Potassium

237.54

mg

7

%

Carbohydrates

3.49

g

1

%

Fiber

1.46

g

6

%

Sugar

1.29

g

1

%

Sugar Alcohol

0.02

g

Net Carbs

2

g

Protein

9.21

g

18

%

Vitamin A

577.51

IU

12

%

Vitamin C

26.84

mg

33

%

Calcium

268.7

mg

27

%

Iron

0.56

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

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By Taffiny Elrod|2021-02-03T10:56:14-07:00February 27th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, keto chow recipe, cauliflower, Taffiny Elrod|1 Comment

Keto Chow Salted Caramel Coffee Cake
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Keto Chow Salted Caramel Coffee Cake

Recipes, Keto Chow Recipes

Keto Chow Salted Caramel Coffee Cake

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Keto Chow Salted Caramel Coffee Cake

Prep Time15

Cook Time35

Total Time50

Course: Breakfast, Desserts

Keyword: Amanda Balle, Keto Chow, Salted Caramel

Keto Chow Flavor: Salted Caramel

Recipe Creator: Amanda Balle

Servings: servings

Calories: 158.1kcal

Author: Amanda

Ingredients

Coffee cake

2 Tbsp coconut flour
2 servings Salted Caramel Keto Chow (or 2 scoops)
1 tbsp baking powder
3 large eggs
2 Tbsp brown Swerve
2 Tbsp granulated erythritol (swerve)
1/2 cup almond milk
1/2 cup melted unsalted butter

Streusel

1 Tbsp melted butter
2 Tbsp Salted Caramel Keto Chow
1 Tbsp brown Swerve
1/2 tsp cinnamon

Instructions

Mix together dry ingredients.
In separate bowl, mix up eggs and add sweetener, almond milk and melted butter, preferably all room temperature.
Combine well and add dry ingredients and mix thoroughly.
Add to greased 8x8 baking dish.
Mix together streusel ingredients and sprinkle evenly over the top.
Bake on 350 for 35-40 minutes.

Nutrition Facts

Keto Chow Salted Caramel Coffee Cake

Serving Size

62 g

Amount per Serving

Calories

158.1

% Daily Value*

Fat

13.75

g

21

%

Saturated Fat

7.98

g

50

%

Trans Fat

0.47

g

Polyunsaturated Fat

0.69

g

Monounsaturated Fat

4.1

g

Cholesterol

94.67

mg

32

%

Sodium

339.58

mg

15

%

Potassium

298.47

mg

9

%

Carbohydrates

9.46

g

3

%

Fiber

1.62

g

7

%

Sugar

0.4

g

0

%

Sugar Alcohol

6.67

g

Net Carbs

1.16

g

Protein

6.83

g

14

%

Vitamin A

507.87

IU

10

%

Vitamin C

22.78

mg

28

%

Calcium

251.22

mg

25

%

Iron

0.83

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By Amanda|2021-02-02T12:09:28-07:00February 25th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: amanda, salted caramel, cake, dessert, keto chow recipe, coffee cake, tea|8 Comments

Keto Chocolate-Chocolate Chip Cream filled Sandwich Cookies
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Keto Chocolate-Chocolate Chip Cream filled Sandwich Cookies

Keto Chow Recipes, Recipes

Keto Chocolate-Chocolate Chip Cream filled Sandwich Cookies

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Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler

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Chocolate-Chocolate Chip Cream filled Sandwich Cookies

If you love chocolate and mint, try the Chocolate Mint Meltaway filling instead of the vanilla cream for a really delicious treat.

Prep Time10

Cook Time10

Total Time20

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Chocolate, Keto Chow

Keto Chow Flavor: Chocolate

Recipe Creator: Chef Taffiny Elrod

Servings: large cookie sandwiches

Calories: 640.4kcal

Video

Author: Taffiny Elrod

Ingredients

Cookies

1/2 cup avocado oil or mild tasting olive oil
1 large egg
1/2 cup granulated sweetener (I used allulose)
1 teaspoon pure vanilla extract
1 cup Chocolate Keto Chow
1 tablespoon cocoa powder
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/2 cup sugar-free chocolate chips

Filling

4 ounces unsalted butter, softened (1 stick)
1 cup confectioner’s style sweetener (I used erythritol)
1 teaspoon pure vanilla extract

Instructions

Prepare Cookies

Prepare a cookie sheet by lining with parchment paper or aluminum foil
Place the oil, egg and sweetener in a large mixing bowl and whisk together.
Add the Keto Chow, cocoa powder, baking powder, and cinnamon and mix to combine.
The dough will should be soft and glossy when its fully mixed.
Stir in the chocolate chips.
Measure out eight evenly sized cookies onto the prepared cookie sheet. I use a small ice cream scoop for this.
Bake at 325 degrees for 10 minutes until the cookies are just beginning to brown around the edges but they are still slightly soft to the touch.
When they are done baking, allow then to cool completely. While the are cooling make the cream filling.

Filling and final prep.

Beat the butter with an electric mixer until it is light and fluffy. Beat the sweetener in a little at a time, on low speed. Add the vanilla extract and beat until everything is fully mixed and the cream begins to look stiff.
Spread a quarter of the filling on one cookie and top with another cookie. Continue until you have four cookie sandwiches.
Store the sandwiches in an air tight container in the refrigerator or individually wrapped in plastic.

Notes

Taffiny Elrod February 2019

Nutrition Facts

Chocolate-Chocolate Chip Cream filled Sandwich Cookies

Serving Size

245 g

Amount per Serving

Calories

640.4

% Daily Value*

Fat

60.2

g

93

%

Saturated Fat

23.45

g

147

%

Trans Fat

0.93

g

Polyunsaturated Fat

4.71

g

Monounsaturated Fat

26.44

g

Cholesterol

108.58

mg

36

%

Sodium

554.58

mg

24

%

Potassium

927.36

mg

26

%

Carbohydrates

142.28

g

47

%

Fiber

10.46

g

44

%

Sugar

24.75

g

28

%

Sugar Alcohol

128

g

Net Carbs

3.82

g

Protein

16.53

g

33

%

Vitamin A

774.41

IU

15

%

Vitamin C

0.01

mg

0

%

Calcium

342.56

mg

34

%

Iron

2.11

mg

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

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By Taffiny Elrod|2021-02-03T10:03:54-07:00February 23rd, 2019|Categories: Keto Chow Recipes, Recipes|Tags: Chocolate, chocolate chip, Taffiny Elrod, dessert, cookies, snack|5 Comments

Cheap & Easy “Simple Scrambles”
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Cheap & Easy “Simple Scrambles”

Recipes, Keto Chow Recipes

Cheap & Easy “Simple Scrambles”

If you want next-level awesome, prepare some of the Keto Chow Savory Drop Biscuits by Amanda Balle and put your eggs on those!

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Cheap and Easy “Simple Scrambles”

You may be familiar with the "Jimmy Dean Simply Scrambles," which are fantastic but rather expensive. The first time I opened one up I thought, "Hey, I can prepare this myself!" Here is our recipe that we like to use, though I typically do 3-5x as much at a time as is called for in the recipe. You can easily store these in the fridge or the freezer (and then the fridge to thaw) for later use.

Prep Time5

Cook Time20

Total Time25

Course: Breakfast

Recipe Creator: Keto Chow Community Recipe

Servings: bags or cups

Calories: 683.89kcal

Author: Chris

Ingredients

The meat and cheese mix - prep in bulk for later use.

1 pound bacon ends and pieces
1 pound ground sausage
1 pound grated cheese

Used to actually make the cups

20-30 large eggs
10 each snack size bags
10 12-16 oz paper cups for hot drinks

Instructions

Pre-Prep of bags

Cut up the bacon into smaller pieces.
Add the sausage. (I'm tripling the recipe in these photos FYI.)
Cook it all together.
If you're a wimp (or rather if your kids can't handle the amount of fat), you can drain the meat.
Let the meat cool, best to use the refrigerator so it doesn't get gross. Put about 1/2 cup of the meat mix into snack size bags
Add about 1/4 cup of grated cheese to each bag
Seal them, you can get out most of the air so they store smaller.
Admire your work. You can put the smaller bags into a larger bag and store it in the fridge or even the freezer.

To use the bags to make breakfast

Get the eggs, a large paper cup for hot liquids, a fork, and the meat mix.
Crack 1-3 eggs into the cup. We typically use two eggs.
See, eggs!
Add the meat and cheese mixture.
Stir it with a fork. Microwave (without the fork) for about 1 minute on high.
Stir it again. (You can use the same fork, don't be a sissy.) Microwave again for 30-60 seconds.
Check and see if it's done. If it's not: nuke it some more!
If you're feeling awesome, make some of the Keto Chow Savory Biscuits and eat your breakfast in style!

Nutrition Facts

Cheap and Easy “Simple Scrambles”

Serving Size

236 g

Amount per Serving

Calories

683.89

% Daily Value*

Fat

52.62

g

81

%

Saturated Fat

21.35

g

133

%

Trans Fat

0.45

g

Polyunsaturated Fat

6.91

g

Monounsaturated Fat

20.33

g

Cholesterol

497.28

mg

166

%

Sodium

1529.23

mg

66

%

Potassium

544.21

mg

16

%

Carbohydrates

2.84

g

1

%

Sugar

2.25

g

3

%

Sugar Alcohol

0.03

g

Net Carbs

2

g

Protein

47.47

g

95

%

Vitamin A

927.78

IU

19

%

Calcium

397.45

mg

40

%

Iron

2.49

mg

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By Chris|2019-11-15T21:02:16-07:00February 21st, 2019|Categories: Recipes, Keto Chow Recipes|Tags: egg scrambles, bacon, eggs, food prep, sausage|2 Comments

Keto Candied Almonds
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Keto Candied Almonds

Recipes, Keto Chow Recipes

Keto Candied Almonds

This is to be used in the recipe for the Keto Chow Salted Caramel Semifreddo

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Keto Candied Almonds

You might want to double this recipe, so you have extra for snacking.

Prep Time5

Cook Time10

Total Time15

Course: Desserts, Snacks

Keyword: almonds, Chef Taffiny Elrod

Recipe Creator: Chef Taffiny Elrod

Servings: bunch of almonds

Calories: 80.7kcal

Video

Author: Taffiny Elrod

Ingredients

1 tablespoon unsalted butter
1/4 cup brown sugar style sweetener such as brown Swerve or sukrin gold
1/4 teaspoon sea salt
1/2 teaspoon pure vanilla extract
1/2 cup sliced almonds

Instructions

Melt the butter in a small pan over low heat, then stir in the sweetener, vanilla and salt.
Stirring constantly, cook the mixture until the sweetener melts and begins to bubble.
Allow it to cook for about one minute, while continuing to stir.
Carefully add the almonds and stir to coat them in the caramel mixture. Continue to cook over low heat until the almonds are toasted, and the coating looks like it’s beginning to dry.
Carefully transfer to a tray lined with parchment paper or aluminum foil and allow to cool completely.
When it has cooled completely, break it into small pieces.

Notes

Taffiny Elrod February 2019

Nutrition Facts

Keto Candied Almonds

Serving Size

22 g

Amount per Serving

Calories

80.7

% Daily Value*

Fat

7.33

g

11

%

Saturated Fat

1.61

g

10

%

Trans Fat

0.08

g

Polyunsaturated Fat

1.41

g

Monounsaturated Fat

3.97

g

Cholesterol

5.08

mg

2

%

Sodium

97.83

mg

4

%

Potassium

80.51

mg

2

%

Carbohydrates

10.38

g

3

%

Fiber

1.35

g

6

%

Sugar

0.52

g

1

%

Sugar Alcohol

8.03

g

Net Carbs

1

g

Protein

2.31

g

5

%

Vitamin A

59.31

IU

1

%

Calcium

29.97

mg

3

%

Iron

0.4

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

By Taffiny Elrod|2019-11-29T11:44:10-07:00February 20th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: almonds, candied, Taffiny Elrod|1 Comment

Salted Caramel Semifreddo with Candied Almonds
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Salted Caramel Semifreddo with Candied Almonds

Keto Chow Recipes

Salted Caramel Semifreddo with Candied Almonds

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Salted Caramel Semifreddo with Candied Almonds

Semifreddo means half frozen in Italian, it's a frozen mousse that is light and luscious. It's a perfect dessert when you want something cold and creamy but you don't want to lug out the ice cream maker.

Prep Time20

Total Time21

Course: Desserts

Keyword: Chef Taffiny Elrod, Keto Chow, Salted Caramel

Keto Chow Flavor: Salted Caramel

Recipe Creator: Chef Taffiny Elrod

Servings: slices

Calories: 139.7kcal

Video

Author: Taffiny Elrod

Ingredients

2 cups heavy whipping cream
1 serving Salted Caramel Keto Chow (or 1 scoop)
1/2 cup powdered erythritol (Swerve)
6 large room temperature egg whites
1/2 cup keto candied almonds or sliced toasted almonds

Instructions

Prepare an ice cream mold or loaf pan by lining with plastic wrap or waxed paper.
With an electric mixer, beat the cream until it starts to thicken. When it begins to look like melted ice cream, slowly add the Keto Chow and sweetener.
Continue to whip the cream until it holds stiff peaks.
Fold in the candied almonds.
In a separate bowl, beat the egg whites until they are stiff but not dry. Be sure the bowl and beaters are very clean and there isn’t even a drop of egg yolk in the whites or the whites will not whip successfully. You can wipe the bowl and the beaters down with white vinegar to ensure they are clean.
Gently fold the whipped egg whites into the Keto Chow mixture.
Spoon the mixture into the prepared ice cream mold or loaf pan and wrap tightly with plastic wrap.
Freeze overnight.
Unmold the loaf onto a serving dish and slice to serve.
Garnish with reserved almonds, fresh berries, and whipped cream, if desired.

Nutrition Facts

Salted Caramel Semifreddo with Candied Almonds

Serving Size

57 g

Amount per Serving

Calories

139.7

% Daily Value*

Fat

12.93

g

20

%

Saturated Fat

7.04

g

44

%

Trans Fat

0.37

g

Polyunsaturated Fat

0.99

g

Monounsaturated Fat

4.05

g

Cholesterol

34.37

mg

11

%

Sodium

102.3

mg

4

%

Potassium

173.77

mg

5

%

Carbohydrates

9.67

g

3

%

Fiber

0.81

g

3

%

Sugar

1.19

g

1

%

Sugar Alcohol

7.51

g

Net Carbs

1.34

g

Protein

4.68

g

9

%

Vitamin A

451.8

IU

9

%

Vitamin C

8.72

mg

11

%

Calcium

77.02

mg

8

%

Iron

0.34

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Recipe for the Candied Almonds can be found here.

Photos by Carrie Brown

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By Taffiny Elrod|2021-03-16T13:31:19-06:00February 19th, 2019|Categories: Keto Chow Recipes|Tags: keto chow recipe, ice cream, whipped, Taffiny Elrod, salted caramel keto chow, dessert|1 Comment

Keto Chow Better than Bran Muffins
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Keto Chow Better than Bran Muffins

Recipes, Keto Chow Recipes

Keto Chow Better than Bran Muffins

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Keto Chow Better than Bran Muffins

A perfect all-purpose muffin that is easily adaptable for your favorite flavor!

Prep Time5

Cook Time25

Total Time30

Course: Breakfast, Snacks

Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel, Snickerdoodle

Keto Chow Flavor: Pumpkin Spice Caramel, Snickerdoodle

Recipe Creator: Chef Taffiny Elrod

Servings: muffin

Calories: 181.5kcal

Video

Author: Taffiny Elrod

Ingredients

2 large eggs
1/2 cup avocado oil or mild tasting olive oil
1/4 cup granulated sweetener
1 cup Pumpkin Spice Caramel Keto Chow or Snickerdoodle Keto Chow
1/2 cup almond flour
1/4 cup ground flax seed
1/4 cup coconut flour
1 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. allspice or nutmeg
1 cup almond milk
1 tsp. apple cider vinegar
1 tsp. pure vanilla extract
1/4 cup of your favorite nuts or seeds

Instructions

Preheat oven to 350℉ and line a standard muffin tin.
Place the eggs, oil, and erythritol in a large mixing bowl and whisk together.
Add the Keto Chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice.
Mix in the almond milk, vinegar, and vanilla extract, then add in the nuts or seeds.
Allow the batter to rest 2-3 minutes, then divide evenly in the prepared muffin tin.
Bake for 25 minutes.
Serve warm with plenty of butter, nut butter, or sugar-free jam.

Nutrition Facts

Keto Chow Better than Bran Muffins

Serving Size

62 g

Amount per Serving

Calories

181.5

% Daily Value*

Fat

14.9

g

23

%

Saturated Fat

2

g

13

%

Trans Fat

0.01

g

Polyunsaturated Fat

2.71

g

Monounsaturated Fat

9.32

g

Cholesterol

33.08

mg

11

%

Sodium

279.19

mg

12

%

Potassium

248.93

mg

7

%

Carbohydrates

9.4

g

3

%

Fiber

3.67

g

15

%

Sugar

0.64

g

1

%

Sugar Alcohol

4.02

g

Net Carbs

1.73

g

Protein

7.9

g

16

%

Vitamin A

125.63

IU

3

%

Vitamin C

22.8

mg

28

%

Calcium

192.59

mg

19

%

Iron

0.99

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Taffiny Elrod|2021-02-15T17:47:40-07:00February 9th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: snickerdoodle, recipes, muffins, pumpkin Spice Caramel, Taffiny Elrod|8 Comments

Keto Chow Raspberry Cheesecake Red Velvet Cupcakes
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Keto Chow Raspberry Cheesecake Red Velvet Cupcakes

Recipes, Keto Chow Recipes

Keto Chow Raspberry Cheesecake Red Velvet Cupcakes

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The recipe for the Keto Chow Raspberry Cheesecake Cream Cheese Frosting can be found right here.

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Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting

Red velvet fans, raise your hands!

Prep Time15

Cook Time25

Total Time40

Course: Desserts

Keyword: Chef Taffiny Elrod, Keto Chow, Raspberry Cheesecake, Strawberry

Keto Chow Flavor: Raspberry Cheesecake, Strawberry

Recipe Creator: Chef Taffiny Elrod

Servings: cupcake

Calories: 385.67kcal

Video

Author: Taffiny Elrod

Ingredients

Cupcakes

1 cup almond milk
1 tsp. apple cider vinegar
1 tsp. pure vanilla extract
2 servings Raspberry Cheesecake Keto Chow
1 cup almond flour
1/4 cup coconut flour
1 Tbsp. cocoa powder preferably Dutch process cocoa powder
1 tsp. baking soda
1 stick unsalted butter softened (4 ounces)
3/4 cup granulated sweetener
2 large eggs
1-2 tsp. red food coloring

Frosting

1 serving Raspberry Cheesecake Keto Chow
6 Tbsp. heavy whipping cream
4 oz. cream cheese
1/2 cup powdered erythritol
2 sticks unsalted butter softened and cut into pieces
1 pint fresh raspberries, washed and dried for decorating

Instructions

Cupcakes

Preheat oven to 350℉ and line a standard muffin tin.
To make the cupcakes, combine the almond milk, vinegar, and vanilla extract. Set aside.
In a separate bowl, mix together the Keto Chow, almond flour, coconut flour, cocoa powder, and baking soda.
Cream butter with an electric mixer until light and fluffy. Beat in the erythritol; then beat in the eggs, one at a time.
Beat in half the flour mixture. Slowly mix in the almond milk mixture a little at a time so it doesn’t splash out of the bowl, then beat in the remaining flour mixture.
Mix in the red food coloring. Add enough to make the batter bright red. The amount needed will depend on what type of coloring you use.
Divide the batter evenly among the prepared muffin cups.
Bake for about 25-30 minutes, or until slightly firm to the touch and lightly browned around the edges.
Allow the cupcakes to cool completely before frosting.

Frosting

To make the frosting, blend the Keto Chow and heavy cream in a large mixing bowl until smooth.
Beat in the cream cheese and then the powdered erythritol.
Beat in the softened butter a few pieces at a time until the mixture is light, fluffy and smooth.
Frost the cupcakes and decorate with raspberries.

Nutrition Facts

Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting

Serving Size

1 cupcake with frosting (74 g.)

Amount per Serving

Calories

385.67

% Daily Value*

Fat

35.43

g

55

%

Saturated Fat

18.98

g

119

%

Trans Fat

1.14

g

Polyunsaturated Fat

2.49

g

Monounsaturated Fat

11.64

g

Cholesterol

113.11

mg

38

%

Sodium

386.26

mg

17

%

Potassium

554.24

mg

16

%

Carbohydrates

30.92

g

10

%

Fiber

5.15

g

21

%

Sugar

2.38

g

3

%

Sugar Alcohol

22.04

g

Net Carbs

3.73

g

Protein

11.24

g

22

%

Vitamin A

1025.11

IU

21

%

Vitamin C

35.42

mg

43

%

Calcium

276.32

mg

28

%

Iron

1.31

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Taffiny Elrod|2021-02-15T18:27:58-07:00February 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: red velvet, Taffiny Elrod, dessert, keto chow recipe, raspberry cheesecake, cupcakes|1 Comment

Keto Chow Snickerdoodle Cheesecake Bars
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Keto Chow Snickerdoodle Cheesecake Bars

Recipes, Keto Chow Recipes

Keto Chow Snickerdoodle Cheesecake Bars

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5 from 4 votes

Keto Snickerdoodle Cheesecake Bars

These snickerdoodle cheesecake bars are insanely good, and I have even been told they are dangerous!

Prep Time15

Cook Time30

Total Time1 45

Course: Desserts

Keyword: Amanda Balle, Keto Chow, Snickerdoodle

Keto Chow Flavor: Snickerdoodle

Recipe Creator: Amanda Balle

Servings: Bars

Calories: 138.9kcal

Author: Amanda

Ingredients

Snickerdoodle Mixture

1/2 cup melted butter
1/4 cup granulated erythritol (swerve)
2 large Eggs room temp
1 serving Snickerdoodle Keto Chow (or 1 scoop)
1/2 tsp cinnamon

Cheesecake Mixture

8 oz softened cream cheese
1/4 cup granulated erythritol (swerve)
1/4 cup sour cream
1 egg at room temperature

Instructions

Mix snickerdoodle mixture ingredients together. An immersion blender works best for this.
In greased 8x8 or 9x9 pan, add the snickerdoodle mixture except for 1/4 cup.
Mix cheesecake mixture; spread it on top of the snickerdoodle mixture.
Spoon dollops of remaining snickerdoodle mixture on top and use a knife to make a swirl.
Bake at 350 degrees for 30 minutes.
Let cool and refrigerate for at least an hour or overnight.

Nutrition Facts

Keto Snickerdoodle Cheesecake Bars

Serving Size

46 g

Amount per Serving

Calories

138.9

% Daily Value*

Fat

13.19

g

20

%

Saturated Fat

7.61

g

48

%

Trans Fat

0.46

g

Polyunsaturated Fat

0.62

g

Monounsaturated Fat

3.7

g

Cholesterol

71.9

mg

24

%

Sodium

119.24

mg

5

%

Potassium

142.41

mg

4

%

Carbohydrates

8.12

g

3

%

Fiber

0.53

g

2

%

Sugar

0.82

g

1

%

Sugar Alcohol

6.4

g

Net Carbs

1.19

g

Protein

4.07

g

8

%

Vitamin A

441.86

IU

9

%

Vitamin C

9.15

mg

11

%

Calcium

76

mg

8

%

Iron

0.3

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Photography by Lindsay & Photos by Sara Dearden

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By Amanda|2021-02-02T15:02:14-07:00February 7th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: recipes, bars, keto chow recipes, amanda, cheesecake, desserts, snickerdoodle|15 Comments

Snickerdoodle Cookies
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Snickerdoodle Cookies

Recipes, Keto Chow Recipes

Snickerdoodle Cookies

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Print Recipe Pin Recipe

5 from 4 votes

Snickerdoodle Cookies

Prep Time10

Cook Time15

Total Time25

Course: Desserts, Snacks

Keyword: Amanda Balle, Keto Chow, Snickerdoodle

Keto Chow Flavor: Snickerdoodle

Recipe Creator: Amanda Balle

Servings: Cookies

Calories: 131.2kcal

Author: Amanda

Ingredients

100 g coconut oil (soft, not liquid) OR 1 stick softened unsalted butter
1/4 cup granulated erythritol
2 large eggs room temperature
2 tsp baking powder
2 servings Snickerdoodle Keto Chow or Vanilla Keto Chow
1 Tbsp granulated erythritol plus 1 tsp cinnamon mixed together to roll dough in

Instructions

Cream coconut oil or butter with mixer.
Add erythritol and eggs and mix well.
Add baking powder and Keto Chow. Mix until well combined.
Roll dough into balls and drop into erythritol/cinnamon mixture and roll until covered.
Add to parchment paper and bake at 350 degrees for about 12-15 minutes.

Notes

Nutrition Facts

Snickerdoodle Cookies

Serving Size

36 g

Amount per Serving

Calories

131.2

% Daily Value*

Fat

11.09

g

17

%

Saturated Fat

8.64

g

54

%

Trans Fat

0.01

g

Polyunsaturated Fat

0.31

g

Monounsaturated Fat

1.04

g

Cholesterol

39.7

mg

13

%

Sodium

281.95

mg

12

%

Potassium

322.5

mg

9

%

Carbohydrates

8.14

g

3

%

Fiber

1.58

g

7

%

Sugar

0.12

g

0

%

Sugar Alcohol

6

g

Net Carbs

0.56

g

Protein

6.44

g

13

%

Vitamin A

98.97

IU

2

%

Vitamin C

27.34

mg

33

%

Calcium

211.1

mg

21

%

Iron

0.71

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sara Dearden

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By Amanda|2021-02-02T15:03:21-07:00February 5th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: cookies, snickerdoodle, amanda|19 Comments