strawberry

Mixed Berry Milkshake

Strawberry Mixed Berry Milkshake White 8
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Mixed Berry Milkshake

For those days when nothing but a milkshake will do.
Prep Time10 minutes
Chill Time30 minutes
Total Time40 minutes
Course: Drinks
Keyword: Chef Taffiny Elrod, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 1 shake
Calories: 285.5kcal
Author: Taffiny Elrod

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup room temperature water
  • 1 serving Strawberry Keto Chow
  • 2 oz. frozen mixed berries (approx. 1/2 cup)
  • 1 scoop keto-friendly vanilla ice cream (approx. 1/3 cup)
  • 4-6 ice cubes (optional)
  • whipped cream for garnish (optional)

Instructions

  • Mix the almond milk, water, and Keto Chow until all powder is dissolved; refrigerate at least 30 minutes, or overnight for best flavor.
  • Blend the prepared Keto Chow with the frozen berries until smooth.
  • Add the ice cream and blend briefly to incorporate it into the shake. Add ice cubes for a thicker shake if desired.
  • Pour the shake into a tall glass; top with whipped cream and serve immediately.
Nutrition Facts
Mixed Berry Milkshake
Serving Size
 
1 serving
Amount per Serving
Calories
285.5
% Daily Value*
Fat
 
12.3
g
19
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.58
g
Monounsaturated Fat
 
1.42
g
Cholesterol
 
59.5
mg
20
%
Sodium
 
1060.3
mg
46
%
Potassium
 
1718.8
mg
49
%
Carbohydrates
 
23.7
g
8
%
Fiber
 
8.5
g
35
%
Sugar
 
7.6
g
8
%
Sugar Alcohol
 
4.51
g
Net Carbs
 
10.68
g
Protein
 
28.6
g
57
%
Vitamin A
 
310.67
IU
6
%
Vitamin C
 
125.4
mg
152
%
Calcium
 
1226.14
mg
123
%
Iron
 
3.24
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 285.5kcal | Carbohydrates: 23.7g | Protein: 28.6g | Fat: 12.3g | Saturated Fat: 6g | Polyunsaturated Fat: 0.58g | Monounsaturated Fat: 1.42g | Trans Fat: 0.3g | Cholesterol: 59.5mg | Sodium: 1060.3mg | Potassium: 1718.8mg | Fiber: 8.5g | Sugar: 7.6g | Vitamin A: 310.67IU | Vitamin C: 125.4mg | Calcium: 1226.14mg | Iron: 3.24mg | Sugar Alcohol: 4.51g | Net Carbs: 10.68g

Photos by Sarah DeYoung

By |2021-04-08T00:21:44-06:00April 8th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Strawberry White Chocolate Bark

Strawberry White Chocolate Bark White 11
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Strawberry White Chocolate Bark

A little sweet and a little tart, hitting that “just right” spot when you’re craving something special and chocolatey.
Prep Time10 minutes
Chill time10 minutes
Total Time20 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 16 pieces of bark
Calories: 92.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Line a rimmed baking sheet with parchment paper.
  • Microwave the white chocolate chips and the coconut oil, stirring between 30-second bursts until completely melted. Alternatively, you can melt them in a double boiler set over gently simmering water.
  • Add the Keto Chow to the melted chocolate mixture and stir well.
  • Pour onto the prepared baking sheet and smooth it evenly with the back of a spoon or an offset spatula.
  • Sprinkle the freeze-dried berries, almonds, and chocolate chips over the surface and lightly pat in any pieces that aren’t sticking.
  • Place the tray on an even surface in the freezer to chill until set, about ten minutes.
  • Break the set bark into around 16 pieces.
  • Store bark in an airtight container in the freezer.
Nutrition Facts
Strawberry White Chocolate Bark
Serving Size
 
1 serving
Amount per Serving
Calories
92.1
% Daily Value*
Fat
 
7.5
g
12
%
Saturated Fat
 
4.9
g
31
%
Polyunsaturated Fat
 
0.16
g
Monounsaturated Fat
 
0.48
g
Cholesterol
 
1.1
mg
0
%
Sodium
 
53.8
mg
2
%
Potassium
 
119.52
mg
3
%
Carbohydrates
 
10.2
g
3
%
Fiber
 
3.4
g
14
%
Sugar
 
1.2
g
1
%
Sugar Alcohol
 
5.34
g
Net Carbs
 
1.5
g
Protein
 
2
g
4
%
Vitamin A
 
12.67
IU
0
%
Vitamin C
 
15.63
mg
19
%
Calcium
 
60.67
mg
6
%
Iron
 
0.27
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 92.1kcal | Carbohydrates: 10.2g | Protein: 2g | Fat: 7.5g | Saturated Fat: 4.9g | Polyunsaturated Fat: 0.16g | Monounsaturated Fat: 0.48g | Cholesterol: 1.1mg | Sodium: 53.8mg | Potassium: 119.52mg | Fiber: 3.4g | Sugar: 1.2g | Vitamin A: 12.67IU | Vitamin C: 15.63mg | Calcium: 60.67mg | Iron: 0.27mg | Sugar Alcohol: 5.34g | Net Carbs: 1.5g

Photos by Sarah DeYoung

By |2021-04-08T00:22:02-06:00April 7th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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No-Bake Protein Pops

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No Bake Protein Pops White 7
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No-Bake Protein Pops

This treat is packed with protein, and is sure to make you smile!
Prep Time30 minutes
Chill Time20 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Strawberry
Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 8 pops
Calories: 192.5kcal
Author: Taffiny Elrod

Equipment

  • Cake pop or Lolli-pop sticks and a piece of Styrofoam or a small box with holes punched in it to hold the sticks upright while the chocolate sets.

Ingredients

  • 1 serving Strawberry Keto Chow or flavor of your choice
  • 1/4 cup fine almond flour (1 ounce)
  • 1 Tbsp. powdered erythritol
  • 4 Tbsp. unsalted butter, cubed
  • 1 Tbsp. heavy cream
  • 1/2 tsp. flavoriting extract of your choice optional
  • 1 cup sugar-free white chocolate chips
  • 1 tsp. refined coconut oil
  • 8 cake pop sticks
  • Assorted gel or paste food colorings, sugar-free sprinkles, candies, & chopped nuts for decorating

Instructions

  • Line a baking sheet or tray with parchment paper.
  • In a medium mixing bowl, stir together the Keto Chow, almond flour, and erythritol. Add the butter, heavy cream, and flavor extract (if using) and knead by hand until it comes together. The dough should feel like soft modeling clay.
  • Scoop a scant Tbsp. of the dough; roll it into a ball and place on the prepared baking sheet.
  • Place a stick in the center of each ball no deeper than halfway. Place in the freezer to chill while you melt the white chocolate for coating.
  • Before you melt the chocolate, set up any decorations you want to use. Use small bowls or cups for mixing different colors into the melted chocolate and small dishes for the sprinkles and any other decorations. You will also want to make sure you have something set up to hold the pops after they have been dipped. A piece of Styrofoam or a shoe box poked with small holes will work for this.
  • Melt the chocolate by placing it in a microwave safe bowl with the coconut oil and microwaving in 30-seconds bursts, stirring after each time, until the chocolate is completely melted and smooth. Be careful not to overheat or it will scorch and seize. The coconut oil helps keep the chocolate smooth while melting.
  • If you want to color the chocolate, add a small dab of desired food coloring to the chocolate, stir, and add more as needed to reach desired shade.
  • Pull the chilled protein balls from the freezer and dip them one at a time into the chocolate, letting the excess run back into the bowl. The stick will be loose; pull it out of the pop, coat the end in chocolate and place it back in the pop. This will help the stick stay in place once set. Use a small spatula to neaten the look if desired.
  • Add sprinkles, chopped nuts, or decorations while the chocolate is still soft. Then place the pop in the prepared Styrofoam or box until set.
  • Continue until all the pops are coated. When the chocolate is set, you can decorate them with different colored chocolate with a small piping bag, or a small plastic bag with the corner cut.
  • Chill until completely set. Then place each pop individually in plastic wrap or decorative bags, or store them in an airtight container. They will last in the refrigerator for up to a week or in the freezer for up to three months. Keep refrigerated until serving for best results.
Nutrition Facts
No-Bake Protein Pops
Serving Size
 
1 pop
Amount per Serving
Calories
192.5
% Daily Value*
Fat
 
17.3
g
27
%
Saturated Fat
 
9.4
g
59
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.68
g
Monounsaturated Fat
 
3
g
Cholesterol
 
18.9
mg
6
%
Sodium
 
106.8
mg
5
%
Potassium
 
240.45
mg
7
%
Carbohydrates
 
22.3
g
7
%
Fiber
 
6.8
g
28
%
Sugar
 
0.3
g
0
%
Sugar Alcohol
 
15.11
g
Net Carbs
 
0.45
g
Protein
 
4.1
g
8
%
Vitamin A
 
205
IU
4
%
Vitamin C
 
15.01
mg
18
%
Calcium
 
121.8
mg
12
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1pop | Calories: 192.5kcal | Carbohydrates: 22.3g | Protein: 4.1g | Fat: 17.3g | Saturated Fat: 9.4g | Polyunsaturated Fat: 0.68g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 18.9mg | Sodium: 106.8mg | Potassium: 240.45mg | Fiber: 6.8g | Sugar: 0.3g | Vitamin A: 205IU | Vitamin C: 15.01mg | Calcium: 121.8mg | Iron: 0.4mg | Sugar Alcohol: 15.11g | Net Carbs: 0.45g

Photos by Sarah DeYoung

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By |2021-03-31T12:39:27-06:00March 18th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Keto Chow Flavor of the week: Get 10% off Strawberry Keto Chow bulk packs March 8-14

Get 10% off Strawberry today!

 

Until March 14, you can get 10% off the 21 meal bulk size of the Strawberry. Normally, the Strawberry is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Strawberry Keto Chow:

Mini Strawberry Mousse and Chocolate Tarts

Mini Strawberry Mousse and Chocolate Tarts

Strawberry Chia Seed Pudding

Strawberry Chia Seed Pudding

Strawberry Cake

Strawberry Cake or Cupcakes

By |2021-03-08T08:13:57-07:00March 8th, 2021|Categories: Keto Chow|Tags: , , |0 Comments
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?Keto Chow Flavor of the week: Get 10% off Strawberry Keto Chow bulk packs Nov 2-9

Get 10% off Strawberry today!

 

Until Nov 9, you can get 10% off the 21 meal bulk size of the Strawberry. Normally, the Strawberry is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Strawberry Keto Chow:

Bird of Paradise Cake

Strawberry Hand Pies

Strawberry Chia Seed Pudding

Strawberry Chia Seed Pudding

Strawberry Cake

Strawberry Cake or Cupcakes

By |2020-11-02T05:51:51-07:00November 2nd, 2020|Categories: Keto Chow|Tags: , , |0 Comments
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Strawberry Lemonade Yogurt Pops

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Strawberry Lemonade Yogurt Pops
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Strawberry Lemonade Yogurt Pops

A fun, easy, protein packed snack. (You can even freeze them for a cooling summer treat!)
Prep Time10 minutes
Chill Time2 hours
Total Time2 hours 10 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, lemon meringue keto chow, Strawberry
Keto Chow Flavor: Lemon Meringue, Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 1 pop
Calories: 185.3kcal
Author: Taffiny Elrod

Equipment

  • popsicle bags with a zip-close seal

Ingredients

Instructions

  • Mix all the ingredients together in a large mixing bowl.
  • Transfer the mixture to a large freezer bag and cut off the tip of one corner to create a piping bag.
  • Squeeze the yogurt into the popsicle bags starting as close to the bottom of the bag as possible, pressing out any air as you go. If the mixture is very thick due to thicker yogurt, add some water until desired thickness is achieved to pour into sleeves.
  • Seal the tops of the bags.
  • Store in the refrigerator for up to five days or in the freezer up to two months.

Notes

*If you have yogurt that’s high in fat you can replace the sour cream with another cup of yogurt.
Nutrition Facts
Strawberry Lemonade Yogurt Pops
Serving Size
 
1 pop
Amount per Serving
Calories
185.3
% Daily Value*
Fat
 
10.9
g
17
%
Saturated Fat
 
6.5
g
41
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.09
g
Monounsaturated Fat
 
0.95
g
Cholesterol
 
42.6
mg
14
%
Sodium
 
333.5
mg
15
%
Potassium
 
682.48
mg
19
%
Carbohydrates
 
6.2
g
2
%
Fiber
 
2.1
g
9
%
Sugar
 
4.19
g
5
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
4.08
g
Protein
 
17.1
g
34
%
Vitamin A
 
657.85
IU
13
%
Vitamin C
 
42.84
mg
52
%
Calcium
 
378.63
mg
38
%
Iron
 
0.69
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1pop | Calories: 185.3kcal | Carbohydrates: 6.2g | Protein: 17.1g | Fat: 10.9g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0.09g | Monounsaturated Fat: 0.95g | Trans Fat: 0.1g | Cholesterol: 42.6mg | Sodium: 333.5mg | Potassium: 682.48mg | Fiber: 2.1g | Sugar: 4.19g | Vitamin A: 657.85IU | Vitamin C: 42.84mg | Calcium: 378.63mg | Iron: 0.69mg | Sugar Alcohol: 0.02g | Net Carbs: 4.08g

Photos by Sarah DeYoung

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By |2021-06-08T15:02:26-06:00June 24th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , |0 Comments
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? Keto Chow flavor of the week: Get 10% off the Strawberry 21 meal packs June 22-28

Get 10% off Strawberry today!

 

Until June 28, you can get 10% off the 21 meal “week” size of the Strawberry Keto Chow. Normally, the Strawberry is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Strawberry.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that can use Strawberry Keto Chow:

Strawberry Keto Chow Coconut Cream Roll Cake

Strawberry Keto Chow Coconut Cream Roll Cake

Strawberry Coconut Keto Chow Smoothie by Chef Taffiny

Strawberry Coconut Keto Chow Smoothie by Chef Taffiny

Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting

Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting (but using Strawberry)

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 220 real reviews we received in the last week

Very Good Motivation

Very nice flavors that keep KETO doable for everyone. I am human and miss treats, bananas, chocolates, and other goodies. Keto Chow is a very versatile and flavorful meal that can be used for one or all of your meals and help you stay on track because you don’t feel like your missing anything. Also, its a nice change from the usual as you can incorporate it into recipes, or just pop into the freezer for a frozen treat! Thank you for helping me stay on track!

Angela S.
Love It!!!

Keto Chow is amazing. The flavors that we have tried are so good. It’s rich, flavorful, it’s a treat everytime. We are glad we found Keto Chow and look forward to ordering more flavors.

Angel B.
Yummy

I love every single flavor except for the orange cream and root beer. However, I’ve never liked the orange cream ice cream bars or root beer soda. I do think the flavors are still drinkable and I do have them when I buy bundles. The soup is also really damn good!

Vatasha W.
Keto Chow is Awesome!

I love Keto Chow! I ordered some new flavors this time and they are all great! Chocolate Toffee is still my favorite, but Lemon Meringue and Raspberry Cheesecake are now in my rotation! Thank you Keto Chow!

Jennifer Z.
Delish

I’m addicted to the chocolate peanut butter. Taste so good! Also very filling and keeps my munchies and sugar Cravings at Bay. This product is just what I needed!

Kristina L.
Where’s the grit?

This is the best meal replacement mix I have ever tried and believe at age 59 and being overweight my entire adult life I have tried more than a few. Thank you!

Anita B.
Tastes amazing

I initially was searching for a meal replacement that had fewer carbs and fat. I was drinking Soylent and although I love the product it just didn’t fit my needs. I do not follow a Keto diet but I do try to watch my intake of macro nutrients. Keto Chow seemed to fit the bill nutritionally. I like that I can add my own amount of fat to fit my nutrition needs. And the taste…the taste is aaaamazing. I did not think it would come close to being palatable. It is a little thick but I can add water to it in addition to my fat source. I love you can permake it.

Jennifer S.
Filling

My order arrived 2 day’s after shipping which I was very pleased with. The shakes taste really good and I’m actually full after drinking one. There are many flavors to choose from so anyone can find at least one that they enjoy. Will definitely be purchasing more!

Jasmene S.
Is this REALLY KETO?!?

use HWC in mine because it’s cheap and filling. I’m down to one packet of my sample and each flavor has been quite good except vanilla. Not awful but not great. There is something slightly off. Like it needs er well more vanilla. My favorite hands down is chocolate. Eager to try the other flavors. Let my hubby and kid have a sip. I now have to hide my shakes in the fridge. Thanks for making a great product!!!

Katie B.
Amazing test and satisfies cravings

I love the way carbs taste, and starting keto was so hard because I might be genetically comprised of potatoes and bread. BUT these shakes are delicious, and are the easiest part of keto! There is NO funky aftertaste like some other shakes I’ve tried (rhyming with Lakeology….). I love that I feel full for 4 hours after the shake! They are sweet but don’t give u a sugar crash! I’m not sponsored or endorsed by keto chow, nor do I work for the company. It’s just that I am so happy to have found this product!!
Twist my arm to find a con; The price is probably fair for the ingredients….but when 2 adults in the same household are loving and thriving off of the shakes it can be pricey (especially since food budget has been through the roof since starting keto).

All this to say; if you are new to keto and want HELP fighting cravings, try this.

Kim H.
Second order

I had ordered the chicken soup base and the Salted Caramel before. When I saw how easy it was to use and how good it tastes I ordered more as I ran low. I’ve been doing Keto for just over 2 months and lost more than 30lbs and 5% BMI. Ketochow tastes great, like a melted milkshake in a variety of flavors. I use avocado oil and heavy cream for my fats. I have liked all the flavors I’ve tried so far (orange dream, Salted Caramel, vanilla, chocolate, chicken, snicker doodle, and natural strawberry). They are very filling too.

Jeannine
Yum!!! ?

I love KetoChow!!! When life is extra busy I love the convenience of grabbing my KetoChow to go. It is so easy to mix up and have on hand ready to go at a moment’s notice. It is my favorite thing to take with me when I am kayaking. My favorite flavors are Raspberry Cheesecake and Orange Cream, but they are all good! The folks at KetoChow are Quick to respond to issues if you happen to have one, and they awesome to work with. Highly recommend KetoChow!!!

Gail H.
By |2020-06-22T05:44:07-06:00June 22nd, 2020|Categories: Keto Chow|Tags: , , , |0 Comments
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Strawberry Hand Pies

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Strawberry Hand Pies
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Strawberry Hand Pies

These hand pies feature a crisp, short crust and sweet fruit filling, just like the pies grandma used to make. They are cute enough to offer your valentine, and sturdy enough to pack in a lunch box.
Prep Time35 minutes
Cook Time20 minutes
Total Time55 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 255.7kcal
Author: Taffiny Elrod

Equipment

  • cookie sheet, rolling pin, heart shaped cookie cutter, pastry brush

Ingredients

  • 2 ounces Strawberry Keto Chow plus extra for rolling
  • 2 ounces fine almond flour
  • 2 ounces unsalted butter cold, cut into cubes
  • 1 large egg separated
  • 1-2 tbsp cold water
  • 1 tbsp heavy cream
  • 4 tsp sugar free strawberry jam

Instructions

  • Preheat oven to 375 degrees and line a cookie sheet with parchment paper or tin foil.
  • Mix the Keto Chow and almond flour together in a large bowl.
  • Add the butter and cut it into the flour until the mixture resembles coarse sand with a few pebble-sized pieces of butter still visible.
  • Add the egg white and one tablespoon of water and mix until the dough starts to come together. When you pinch the dough between your finger and thumb it should hold together, If it doesn’t add the second tablespoon of water and knead together.
  • Shape the dough into a ball; wrap it in plastic and let it rest for about 5 minutes.
  • While the dough is resting, make an egg wash by mixing the egg yolk with the heavy cream.
  • Sprinkle some Keto Chow on your work surface and roll the dough out to about 1/4-inch thickness. If it starts to stick, sprinkle more Keto Chow as you work.
  • Cut out eight heart shapes. Place a teaspoon of jam in the center of four hearts then brush their edges with the egg wash. Place the other four hearts on top and gently seal the edges. Prick the tops with a fork or a small knife to create small steam vents.
  • Lightly brush the tops of the pies with egg wash and transfer them to the prepared cookie sheet.
  • You can use the extra dough to cut shapes to decorate your pies if you like. 
  • Bake until the edges are golden, and the bottoms are golden brown and crisp - 15-20 minutes.

Notes

If using a 3” cookie cutter, you may be able to get 5 hand pies to use up all the dough. 
Do not add too many vent holes or the top crust will fall apart and the jam will leak through. 
Nutrition Facts
Strawberry Hand Pies
Serving Size
 
1 serving
Amount per Serving
Calories
255.7
% Daily Value*
Fat
 
21.4
g
33
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
2.38
g
Monounsaturated Fat
 
8.69
g
Cholesterol
 
87
mg
29
%
Sodium
 
290.7
mg
13
%
Potassium
 
628.11
mg
18
%
Carbohydrates
 
6.6
g
2
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
2.56
g
Protein
 
12.9
g
26
%
Vitamin A
 
474.55
IU
9
%
Vitamin C
 
43.46
mg
53
%
Calcium
 
265.18
mg
27
%
Iron
 
1.18
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 255.7kcal | Carbohydrates: 6.6g | Protein: 12.9g | Fat: 21.4g | Saturated Fat: 9g | Polyunsaturated Fat: 2.38g | Monounsaturated Fat: 8.69g | Trans Fat: 0.5g | Cholesterol: 87mg | Sodium: 290.7mg | Potassium: 628.11mg | Fiber: 4g | Sugar: 1g | Vitamin A: 474.55IU | Vitamin C: 43.46mg | Calcium: 265.18mg | Iron: 1.18mg | Sugar Alcohol: 0.04g | Net Carbs: 2.56g

Photos by Sarah DeYoung Photography

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By |2021-02-02T14:29:49-07:00January 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Strawberry Cake or Cupcakes

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Strawberry Cake or Cupcakes
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3 from 1 vote

Strawberry Cake or Cupcakes

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Desserts
Keyword: Amanda Balle, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Amanda Balle
Servings: 12
Calories: 229.4kcal
Author: Amanda

Ingredients

STRAWBERRY CAKE

STRAWBERRY CREAM CHEESE FROSTING

Instructions

  • Preheat oven to 350 degrees.
  • With an electric mixer, cream together all cake ingredients on medium speed for about 2-4 minutes until creamy and well combined. 
  • Add batter to a standard cupcake tin with papers or well greased pan. You can also use a 10-inch round cake pan that has been lined with parchment and greased.
  • For cupcakes, bake for 25 minutes. For round cake pan, bake for 30 minutes. Let cake or cupcakes cool completely before frosting. 
  • While your cake is baking, you can prepare the frosting. Add together all ingredients and mix on low. After 30 seconds, once there is no loose powder, whip on high for one minute, scrape sides and then whip another minute. 
  • Frost cakes as desired.

Notes

Mini cupcakes yield approx 45 pieces.
In the Keto Chow photos, we used the optional red food coloring.
Nutrition Facts
Strawberry Cake or Cupcakes
Serving Size
 
1 serving
Amount per Serving
Calories
229.4
% Daily Value*
Fat
 
20.1
g
31
%
Saturated Fat
 
10.6
g
66
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
1.42
g
Monounsaturated Fat
 
6.47
g
Cholesterol
 
104.9
mg
35
%
Sodium
 
392.1
mg
17
%
Potassium
 
459.73
mg
13
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
1.9
g
8
%
Sugar
 
1.3
g
1
%
Sugar Alcohol
 
9.74
g
Net Carbs
 
2.03
g
Protein
 
10.2
g
20
%
Vitamin A
 
616.1
IU
12
%
Vitamin C
 
32.64
mg
40
%
Calcium
 
272.62
mg
27
%
Iron
 
0.89
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 229.4kcal | Carbohydrates: 13.6g | Protein: 10.2g | Fat: 20.1g | Saturated Fat: 10.6g | Polyunsaturated Fat: 1.42g | Monounsaturated Fat: 6.47g | Trans Fat: 0.6g | Cholesterol: 104.9mg | Sodium: 392.1mg | Potassium: 459.73mg | Fiber: 1.9g | Sugar: 1.3g | Vitamin A: 616.1IU | Vitamin C: 32.64mg | Calcium: 272.62mg | Iron: 0.89mg | Sugar Alcohol: 9.74g | Net Carbs: 2.03g

Photos by Sarah DeYoung Photography

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By |2021-02-02T14:32:27-07:00January 21st, 2020|Categories: Recipes, Keto Chow Recipes, Uncategorized|Tags: , , , , , |4 Comments
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Mini Strawberry Mousse and Chocolate Tarts

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Mini Strawberry Mousse and Chocolate Tarts
Print Recipe Pin Recipe

Mini Strawberry Mousse and Chocolate Tarts

Prep Time1 hour
Chill Time1 hour 30 minutes
Total Time2 hours 30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 8 tarts
Calories: 450kcal
Author: Taffiny Elrod

Equipment

  • food processor
  • cupcake liners or ramekins

Ingredients

CRUST

CHOCOLATE GANACHE LAYER

  • 2/3 cup heavy whipping cream
  • 5 ounces sugar free, semi-sweet chocolate cut in small pieces
  • 2 Tbsp unsalted butter cut into cubes

STRAWBERRY MOUSSE LAYER

  • 6 ounces fresh strawberries washed & hulled
  • 1 cup heavy whipping cream
  • 1 serving Strawberry Keto Chow (or 1 scoop)

Instructions

  • To make the crust, pulse the strawberries and almonds in the food processor until they are finely ground, then mix in the erythritol, butter, and salt. Blend until it’s all mixed.
  • Press the mixture into the bottoms of the eight liners or ramekins as evenly as possible They should be about 1/2 inch thick.
  • To make the ganache, heat the cream in a small saucepan over medium-low heat until small bubbles start to break the surface and it's almost simmering. Take the cream off the heat and put all the chocolate into the cream. Let it sit for about a minute for the chocolate to soften. Then gently stir the mixture until it is glossy and all the chocolate is melted. Add the butter and stir gently until it has melted and is mixed in.
  • Pour a layer of ganache over each crust layer, then transfer them to the freezer to set while you make the strawberry mousse.
  • Puree the strawberries to a liquid and strain through a fine sieve. They should yield approximately 1/2 cup of strawberry puree.
  • Beat the whipping cream until soft peaks begin to form, then sprinkle the Keto Chow over the top and mix briefly. Finally add the strawberry puree and whip until it is fully combined. The mixture will be soft but spoonable.
  • Top the crust and chocolate layer with a generous layer of strawberry mousse and return to the freezer to set. Freeze for about an hour until you can remove the muffin liners from the mini tarts to reveal the layers.
  • To serve, decorate with crushed freeze-dried strawberries, melted chocolate, or whipped cream.
  • Store extra tarts in an airtight container in the freezer.

Notes

Keto Chow used regular almonds (unblanched) and they taste wonderful.
The power of your food processor will change the texture, and the color of your dried strawberries will change the color of the bottom layer.
Nutrition Facts
Mini Strawberry Mousse and Chocolate Tarts
Serving Size
 
1 serving
Amount per Serving
Calories
450
% Daily Value*
Fat
 
40.8
g
63
%
Saturated Fat
 
20.4
g
128
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3.37
g
Monounsaturated Fat
 
13.05
g
Cholesterol
 
80.9
mg
27
%
Sodium
 
159.9
mg
7
%
Potassium
 
458
mg
13
%
Carbohydrates
 
24.2
g
8
%
Fiber
 
9.1
g
38
%
Sugar
 
4.4
g
5
%
Sugar Alcohol
 
8.57
g
Net Carbs
 
6.58
g
Protein
 
10
g
20
%
Vitamin A
 
995.45
IU
20
%
Vitamin C
 
38.01
mg
46
%
Calcium
 
182.17
mg
18
%
Iron
 
1.22
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 24.2g | Protein: 10g | Fat: 40.8g | Saturated Fat: 20.4g | Polyunsaturated Fat: 3.37g | Monounsaturated Fat: 13.05g | Trans Fat: 1g | Cholesterol: 80.9mg | Sodium: 159.9mg | Potassium: 458mg | Fiber: 9.1g | Sugar: 4.4g | Vitamin A: 995.45IU | Vitamin C: 38.01mg | Calcium: 182.17mg | Iron: 1.22mg | Sugar Alcohol: 8.57g | Net Carbs: 6.58g

Photos by Sarah DeYoung Photography

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By |2021-02-02T14:34:15-07:00January 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , |0 Comments
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