strawberry

Strawberry Coconut Keto Smoothie

Strawberry Coconut Keto Chow Smoothie
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5 from 1 vote

Strawberry Coconut Keto Chow Smoothie

Smoothies are convenient and delicious, especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender
Prep Time5 minutes
Total Time6 minutes
Course: Desserts, Drinks, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 1 smoothie
Calories: 417.8kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 serving Strawberry Keto Chow (or 1 scoop)
  • 8 ounces water
  • 6 ounces full fat coconut milk
  • 1/2 cup ice cubes
  • 1 large strawberry chopped

Instructions

  • Mix the scoop of Keto Chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
  • To make your smoothie, combine the prepared Keto Chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
  • Pour into a tall glass and enjoy!

Notes

Yield: 16 ounces
Taffiny Elrod
May 2019
Nutrition Facts
Strawberry Coconut Keto Chow Smoothie
Serving Size
 
234.1 g
Amount per Serving
Calories
417.8
% Daily Value*
Fat
 
30.05
g
46
%
Saturated Fat
 
26.53
g
166
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1.48
g
Cholesterol
 
2
mg
1
%
Sodium
 
900.29
mg
39
%
Potassium
 
1986.37
mg
57
%
Carbohydrates
 
16.17
g
5
%
Fiber
 
7.92
g
33
%
Sugar
 
7.79
g
9
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
8.21
g
Protein
 
28.57
g
57
%
Vitamin A
 
202.16
IU
4
%
Vitamin C
 
132.15
mg
160
%
Calcium
 
531.58
mg
53
%
Iron
 
7.33
mg
41
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 234.1g | Calories: 417.8kcal | Carbohydrates: 16.17g | Protein: 28.57g | Fat: 30.05g | Saturated Fat: 26.53g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.48g | Cholesterol: 2mg | Sodium: 900.29mg | Potassium: 1986.37mg | Fiber: 7.92g | Sugar: 7.79g | Vitamin A: 202.16IU | Vitamin C: 132.15mg | Calcium: 531.58mg | Iron: 7.33mg | Sugar Alcohol: 0.05g | Net Carbs: 8.21g

Photos by Carrie Brown

By |2021-02-02T14:38:28-07:00May 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |1 Comment

Strawberry Keto Coconut Cream Roll Cake

Strawberry Coconut Cream Roll Cake Recipe
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5 from 1 vote

Strawberry Keto Coconut Cream Roll Cake

What could be better than a light strawberry sponge cake rolled around whipped cream, fresh strawberries and toasted coconut? It takes a little bit more time and attention than the average cake but it’s a show stopper that will make any occasion extra special. The cake stays surprisingly tender, moist, and really tastes like a traditional sponge cake.
Prep Time30 minutes
Cook Time10 minutes
Total Time1 hour
Course: Desserts
Cuisine: US
Keyword: Chef Taffiny Elrod, Keto Chow, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 10 slices
Calories: 293.4kcal

Video

Author: Taffiny Elrod

Equipment

  • Electric mixer
  • 15" X 10" jelly roll pan
  • Parchment paper
  • Clean dry kitchen towel

Ingredients

Cake

Filling

  • 1 pint strawberries rinsed and drained
  • 1 cup unsweetened shredded coconut toasted
  • 2 cups heavy whipping cream

Instructions

Preparation

  • Line the jelly roll pan with parchment paper and lightly oil the parchment paper
  • To toast the coconut spread it out on an ungreased pan and bake in the oven at 325 until it begins to turn golden and smells fragrant. About 10 minutes. Set aside to cool.

Cake

  • Beat the egg yolks with the sweetener until the color is light yellow and ribbons form when the beaters go through. Add the food coloring and mix in if using now.
  • In a separate bowl with very clean beaters whip the egg whites until they begin to foam, sprinkle in the sweetener and continue to beat until stiff peaks form.
  • Fold 1/3 of the egg whites into the egg yolk mixture to lighten it. Then gently fold in the remaining egg whites until they are almost completely combined. Being careful to retain as much air in the egg whites as possible.
  • Mix together the Keto Chow, coconut flour, gelatin, and baking powder and sprinkle them over the egg mixture. Gently fold the dry ingredients into the eggs.
  • Using an offset spatula, spread the batter onto the prepared jelly roll pan and even it out as much as possible its ok if it looks a little bumpy.
  • Bake in the preheated oven for 10-12 minutes until the cake is set, slightly golden around the edges but still tender and soft to the touch.
  • Meanwhile sift a layer of powdered sweetener on a clean, dry kitchen towel.
  • When it’s cool enough to touch carefully turn the cake over onto the towel and remove the pan.
  • Gently peel the parchment paper away from the cake and using the towel roll the cake up the long way, with the cake rolled inside.
  • Leave the cake rolled up in the towel to cool completely while you make the filling.

Filling

  • Slice the strawberries into thin slices
  • Whip the cream to stiff peaks.
  • Unroll the cake and spread it with the whipped cream leaving about 1/2 inch of plain cake around the edges.
  • Lay the strawberry slices over the whipped cream, and sprinkle with the toasted coconut. Gently reroll the cake. Using the towel to help hold it. Make sure not to roll the towel inside again.
    Strawberry Keto Chow Coconut Cream Roll Cake
  • Place the cake on a platter and garnish with more whipped cream, strawberries, coconut, and powdered sweetener if desired.
    Strawberry Keto Chow Coconut Cream Roll Cake

Notes

You can store the filled cake wrapped in plastic wrap, refrigerated up to two days and garnish before serving. Taffiny Elrod March 2019
Nutrition Facts
Strawberry Keto Coconut Cream Roll Cake
Serving Size
 
1 serving
Amount per Serving
Calories
293.4
% Daily Value*
Fat
 
24.9
g
38
%
Saturated Fat
 
16.5
g
103
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
1.13
g
Monounsaturated Fat
 
5.38
g
Cholesterol
 
131.4
mg
44
%
Sodium
 
283.4
mg
12
%
Potassium
 
551.48
mg
16
%
Carbohydrates
 
20.3
g
7
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Sugar Alcohol
 
12.06
g
Net Carbs
 
4.18
g
Protein
 
11.5
g
23
%
Vitamin A
 
866.11
IU
17
%
Vitamin C
 
53.03
mg
64
%
Calcium
 
247.55
mg
25
%
Iron
 
-2
mg
-11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 293.4kcal | Carbohydrates: 20.3g | Protein: 11.5g | Fat: 24.9g | Saturated Fat: 16.5g | Polyunsaturated Fat: 1.13g | Monounsaturated Fat: 5.38g | Trans Fat: 0.6g | Cholesterol: 131.4mg | Sodium: 283.4mg | Potassium: 551.48mg | Fiber: 4g | Sugar: 4g | Vitamin A: 866.11IU | Vitamin C: 53.03mg | Calcium: 247.55mg | Iron: -2mg | Sugar Alcohol: 12.06g | Net Carbs: 4.18g

Photos by Carrie Brown