soup

Keto Chow Spicy Taco Stew – Pressure Cooker

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Spicy Taco Stew - Pressure Cooker
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Keto Chow Spicy Taco Stew - Pressure Cooker

Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Dish
Keyword: Keto Chow Community Recipe, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 6
Calories: 706.6kcal

Equipment

  • Pressure Cooker

Ingredients

  • 2 lb stew meat of choice roast or pre-cut
  • 4 cup water divided
  • 1/2 medium yellow onion chopped
  • 1/4 cup butter for onion
  • 1/2 medium head cauliflower roughly chopped (approx 3 cups)
  • 2 servings Spicy Taco Base Keto Chow (or 2 scoops)
  • 2 cup water
  • 1/4 cup butter melted
  • 1/2 tsp guar gum
  • salt and pepper to taste

Instructions

  • Add stew meat or roast to pressure cooker. Add 2 c water. Cook meat to desired doneness. The MEAT/STEW button works well for this. When meat has finished cooking, remove from pressure cooker and cut into bite sized pieces if using a roast.
  • While cooking meat, use ¼ c butter and saute chopped onion and cauliflower on low; approx 10 min.
  • Dump water used for cooking into a blender, add remaining 2 c of water, ¼ c melted butter, 2 servings Spicy Taco Keto Chow, and ½ tsp guar gum. Blend well, scraping sides if necessary.
  • Place cut meat and sauteed onions into pressure cooker, add Keto Chow soup mixture. Press SAUTE to heat all together. 
  • Add salt and pepper to taste before serving.
  • TIPS: I used my instant pot on MEAT/STEW for 20 min with quick release, 1 lb frozen venison roast with 2 c water was cooked to medium rare. Make sure guar gum does not touch sides of blender or it will clump. Guar gum can be added in the top pour spout while blending if you are talented.

Notes

Add any other veggies you would like. Make sure they are cooked/softened before heating all together.

Beef soup base keto chow also works well in place of the Spicy taco keto chow!
Nutrition Facts
Keto Chow Spicy Taco Stew - Pressure Cooker
Serving Size
 
1 serving
Amount per Serving
Calories
706.6
% Daily Value*
Fat
 
2.4
g
4
%
Saturated Fat
 
25.5
g
159
%
Trans Fat
 
2.4
g
Polyunsaturated Fat
 
1.98
g
Monounsaturated Fat
 
21.06
g
Cholesterol
 
168
mg
56
%
Sodium
 
646
mg
28
%
Potassium
 
1274.99
mg
36
%
Carbohydrates
 
9
g
3
%
Fiber
 
5.3
g
22
%
Sugar
 
2.3
g
3
%
Sugar Alcohol
 
0.09
g
Net Carbs
 
3.68
g
Protein
 
45.2
g
90
%
Vitamin A
 
808.58
IU
16
%
Vitamin C
 
88.36
mg
107
%
Calcium
 
165.14
mg
17
%
Iron
 
4.8
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 706.6kcal | Carbohydrates: 9g | Protein: 45.2g | Fat: 2.4g | Saturated Fat: 25.5g | Polyunsaturated Fat: 1.98g | Monounsaturated Fat: 21.06g | Trans Fat: 2.4g | Cholesterol: 168mg | Sodium: 646mg | Potassium: 1274.99mg | Fiber: 5.3g | Sugar: 2.3g | Vitamin A: 808.58IU | Vitamin C: 88.36mg | Calcium: 165.14mg | Iron: 4.8mg | Sugar Alcohol: 0.09g | Net Carbs: 3.68g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:35:53-07:00February 17th, 2020|Categories: Recipes, Community Submissions|Tags: , , , , |0 Comments
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Bacon Cheeseburger Soup

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Bacon Cheeseburger Soup
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Bacon Cheeseburger Soup

All the delicious flavors of your favorite burger in a satisfying soup. Feel free to add any of your favorite burger toppings as garnish for this soup - jalapenos, avocado, even shredded lettuce come to mind - and let everyone customize their own bowl. Fun for the whole family.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Soup
Keyword: Beef Soup Base, Chef Taffiny Elrod
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Chef Taffiny Elrod
Servings: 6 cups
Calories: 422.5kcal
Author: Taffiny Elrod

Ingredients

  • 4 ounces bacon
  • 4 ounces onion diced
  • 1 pound ground chuck
  • 1/4 cup sugar free ketchup or tomato sauce
  • 1 tbsp deli mustard
  • 1 tbsp garlic powder
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 2 servings Beef Soup Base Keto Chow (or 2 scoops)
  • 4 cups water
  • 8 ounces cheddar cheese grated
  • dill pickle slices for garnish

Instructions

  • In a large soup pot, cook the bacon over low heat until the fat has rendered off and the bacon is crispy. Remove the bacon and set aside. When the bacon is cool enough to touch, crumble it into large pieces.
  • Add the onions to the pan and cook them in the bacon fat over medium heat, until they are translucent.
  • Add the ground beef and cook, stirring to break it up into small pieces. When the beef is browned, add the ketchup, mustard, garlic powder, salt and pepper and cook until the mixture is fragrant and bubbling.
  • Add the water to the pot and bring to a boil, reduce heat and simmer until beef is fully cooked, about 10 minutes.
  • Carefully remove about a cup of the hot cooking liquid and blend the Beef Soup Base Keto Chow into the liquid, then stir it back into the soup. Then stir in the cheese and simmer until the cheese is melted.
  • Serve, garnished with crumbled bacon and dill pickle slices and any other toppings you like.
Nutrition Facts
Bacon Cheeseburger Soup
Serving Size
 
348 grams
Amount per Serving
Calories
422.5
% Daily Value*
Fat
 
25.36
g
39
%
Saturated Fat
 
12.05
g
75
%
Trans Fat
 
0.67
g
Polyunsaturated Fat
 
1.27
g
Monounsaturated Fat
 
8.89
g
Cholesterol
 
122.38
mg
41
%
Sodium
 
1666.64
mg
72
%
Potassium
 
858.15
mg
25
%
Carbohydrates
 
6.79
g
2
%
Fiber
 
2.52
g
11
%
Sugar
 
1.77
g
2
%
Sugar Alcohol
 
0.74
g
Net Carbs
 
3.57
g
Protein
 
41.99
g
84
%
Vitamin A
 
895.36
IU
18
%
Vitamin C
 
2.54
mg
3
%
Calcium
 
415.72
mg
42
%
Iron
 
3.34
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 348grams | Calories: 422.5kcal | Carbohydrates: 6.79g | Protein: 41.99g | Fat: 25.36g | Saturated Fat: 12.05g | Polyunsaturated Fat: 1.27g | Monounsaturated Fat: 8.89g | Trans Fat: 0.67g | Cholesterol: 122.38mg | Sodium: 1666.64mg | Potassium: 858.15mg | Fiber: 2.52g | Sugar: 1.77g | Vitamin A: 895.36IU | Vitamin C: 2.54mg | Calcium: 415.72mg | Iron: 3.34mg | Sugar Alcohol: 0.74g | Net Carbs: 3.57g

Photos by Sarah DeYoung Photography

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By |2021-02-01T14:31:36-07:00February 1st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |2 Comments
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Crockpot Taco Soup

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Crockpot Taco Soup
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5 from 2 votes

Crockpot Taco Soup

Fairly chilly here today. For taco Tuesday I made taco soup! I kept it mild so my kids would eat it too! 
Prep Time10 minutes
Cook Time2 hours 30 minutes
Total Time2 hours 40 minutes
Course: Soup
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 6 people
Calories: 269.2kcal
Author: Amanda

Ingredients

  • 1 lb ground beef
  • 4 oz can of diced chiles
  • 14.5 oz can diced tomatoes
  • 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
  • 4 oz cream cheese
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • your favorite taco toppings

Instructions

  • Brown the beef on medium high heat. (I used my instant pot on sauté.)
  • Add the rest of the ingredients and stir together. Don’t worry about mixing in the cream cheese; it will melt as it cooks.
  • Cook in crockpot or using a crockpot feature on high for 2 hours.
  • Add all of your favorite taco toppings and serve.
Nutrition Facts
Crockpot Taco Soup
Serving Size
 
1 serving
Amount per Serving
Calories
269.2
% Daily Value*
Fat
 
15.2
g
23
%
Saturated Fat
 
7.2
g
45
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.64
g
Monounsaturated Fat
 
5.26
g
Cholesterol
 
85.8
mg
29
%
Sodium
 
774.7
mg
34
%
Potassium
 
640.71
mg
18
%
Carbohydrates
 
6.4
g
2
%
Fiber
 
2.2
g
9
%
Sugar
 
2.4
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
4.17
g
Protein
 
26
g
52
%
Vitamin A
 
877.28
IU
18
%
Vitamin C
 
36.72
mg
45
%
Calcium
 
112.06
mg
11
%
Iron
 
3.14
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 269.2kcal | Carbohydrates: 6.4g | Protein: 26g | Fat: 15.2g | Saturated Fat: 7.2g | Polyunsaturated Fat: 0.64g | Monounsaturated Fat: 5.26g | Trans Fat: 0.3g | Cholesterol: 85.8mg | Sodium: 774.7mg | Potassium: 640.71mg | Fiber: 2.2g | Sugar: 2.4g | Vitamin A: 877.28IU | Vitamin C: 36.72mg | Calcium: 112.06mg | Iron: 3.14mg | Sugar Alcohol: 0.03g | Net Carbs: 4.17g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:37:36-07:00January 23rd, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |16 Comments
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Coconut Curry Soup

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Coconut Curry Soup
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Coconut Curry Soup

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Soup
Keyword: Chef Taffiny Elrod
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Chef Taffiny Elrod
Servings: 1
Calories: 439.8kcal
Author: Taffiny Elrod

Ingredients

  • 1 Tbsp coconut oil
  • 2 Tbsp Thai Green Curry Paste prepared, no sugar
  • 1 clove garlic
  • 1 tsp ginger root minced
  • 2 tsp coconut aminos or soy sauce
  • 1 cup full fat coconut milk
  • 6 ounces water
  • 1 serving Beef Soup Base Keto Chow (or 1 scoop)
  • 1 tsp lime juice or hot sauce
  • 3 ounces leftover, cooked vegetables like cabbage, green beans, bean sprouts, mushrooms or bok choy (optional)
  • 2 ounces leftover, protein like chicken or shrimp

Instructions

  • Heat the coconut oil in a small pan over medium heat.
  •  Mix in the curry paste, garlic and ginger and cook until it smells fragrant.
  • Stir in the coconut aminos or soy sauce, and coconut milk, then stir in the water and keto chow and whisk or blend with an immersion blender.
  • When the soup is fully heated, add the lime juice or hot sauce. Season with salt and pepper if desired.
  • You can leave the soup just like this so you can drink it out of a to-go cup, or you can add leftover vegetables and protein for a more substantial meal.
Nutrition Facts
Coconut Curry Soup
Serving Size
 
1 serving
Amount per Serving
Calories
439.8
% Daily Value*
Fat
 
19.6
g
30
%
Saturated Fat
 
16.7
g
104
%
Polyunsaturated Fat
 
0.38
g
Monounsaturated Fat
 
0.91
g
Cholesterol
 
108.2
mg
36
%
Sodium
 
3169.5
mg
138
%
Potassium
 
1885.18
mg
54
%
Carbohydrates
 
24.5
g
8
%
Fiber
 
14.1
g
59
%
Sugar
 
7.7
g
9
%
Sugar Alcohol
 
0.3
g
Net Carbs
 
10.09
g
Protein
 
39.7
g
79
%
Vitamin A
 
1753.64
IU
35
%
Vitamin C
 
22.76
mg
28
%
Calcium
 
726.26
mg
73
%
Iron
 
3.65
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 439.8kcal | Carbohydrates: 24.5g | Protein: 39.7g | Fat: 19.6g | Saturated Fat: 16.7g | Polyunsaturated Fat: 0.38g | Monounsaturated Fat: 0.91g | Cholesterol: 108.2mg | Sodium: 3169.5mg | Potassium: 1885.18mg | Fiber: 14.1g | Sugar: 7.7g | Vitamin A: 1753.64IU | Vitamin C: 22.76mg | Calcium: 726.26mg | Iron: 3.65mg | Sugar Alcohol: 0.3g | Net Carbs: 10.09g

Photos by Sarah DeYoung Photography

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By |2021-02-01T14:39:04-07:00December 26th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments
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Turkey a la King

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Turkey a la King
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Turkey a la King

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 287.8kcal
Author: Taffiny Elrod

Ingredients

  • 10 ounces turkey or chicken broth warm
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 ounces unsalted butter 1/2 stick
  • 1/4 cup onion diced
  • 1/4 cup celery thinly sliced
  • 1/4 cup bell peppers mixed, sliced
  • 1 cup mushrooms sliced (about 4 large mushrooms)
  • 1/4 cup sour cream or heavy cream
  • 1/2 tsp dried parsley
  • 8 ounces cooked turkey cubed or shredded

Instructions

  • Blend the broth with the Keto Chow and set aside.
  • Melt the butter in a large skillet, add the onion, celery and bell peppers and cook over medium heat until the vegetables begin to soften, and the onions become translucent.
  • Add the mushrooms and cook for another 2-3 minutes.
  • Stir in the soup mixture, then stir in the sour cream or heavy cream, and then dried parsley.
  • Then stir in the turkey. Heat gently until everything is warmed through.
  • Serve over cauliflower rice, spaghetti squash or low carb biscuits if desired.
Nutrition Facts
Turkey a la King
Serving Size
 
1 serving
Amount per Serving
Calories
287.8
% Daily Value*
Fat
 
18.3
g
28
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5.06
g
Cholesterol
 
99.37
mg
33
%
Sodium
 
625.61
mg
27
%
Potassium
 
724.81
mg
21
%
Carbohydrates
 
4.7
g
2
%
Fiber
 
2.2
g
9
%
Sugar
 
1.4
g
2
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
2.44
g
Protein
 
26.7
g
53
%
Vitamin A
 
694.13
IU
14
%
Vitamin C
 
38.39
mg
47
%
Calcium
 
207.86
mg
21
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 287.8kcal | Carbohydrates: 4.7g | Protein: 26.7g | Fat: 18.3g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5.06g | Trans Fat: 0.7g | Cholesterol: 99.37mg | Sodium: 625.61mg | Potassium: 724.81mg | Fiber: 2.2g | Sugar: 1.4g | Vitamin A: 694.13IU | Vitamin C: 38.39mg | Calcium: 207.86mg | Iron: 1.1mg | Sugar Alcohol: 0.06g | Net Carbs: 2.44g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:26:27-07:00December 15th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Chicken and Green Chile Keto Soup

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Chicken and Green Chile Soup
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Chicken and Green Chile Soup

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 2 servings
Calories: 546.9kcal
Author: Taffiny Elrod

Ingredients

  • 2 ounces salted butter softened
  • 14 ounces hot water
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 Tbsp green chiles chopped (in can or jar)
  • 4 ounces cheddar cheese shredded
  • 2 ounces shredded chicken cooked

Instructions

  • Combine butter, hot water and Keto Chow and mix according to package directions.
  • Whisk in the green chiles, cheese, and chicken and serve.
  • Garnish with sliced green onions if desired.
Nutrition Facts
Chicken and Green Chile Soup
Serving Size
 
1 serving
Amount per Serving
Calories
546.9
% Daily Value*
Fat
 
43.5
g
67
%
Saturated Fat
 
25.6
g
160
%
Trans Fat
 
1.5
g
Polyunsaturated Fat
 
1.95
g
Monounsaturated Fat
 
11.64
g
Cholesterol
 
147.2
mg
49
%
Sodium
 
1110.9
mg
48
%
Potassium
 
946.92
mg
27
%
Carbohydrates
 
6.7
g
2
%
Fiber
 
3.1
g
13
%
Sugar
 
1.3
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
3.58
g
Protein
 
35.5
g
71
%
Vitamin A
 
1521.39
IU
30
%
Vitamin C
 
60
mg
73
%
Calcium
 
785.13
mg
79
%
Iron
 
1.74
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 546.9kcal | Carbohydrates: 6.7g | Protein: 35.5g | Fat: 43.5g | Saturated Fat: 25.6g | Polyunsaturated Fat: 1.95g | Monounsaturated Fat: 11.64g | Trans Fat: 1.5g | Cholesterol: 147.2mg | Sodium: 1110.9mg | Potassium: 946.92mg | Fiber: 3.1g | Sugar: 1.3g | Vitamin A: 1521.39IU | Vitamin C: 60mg | Calcium: 785.13mg | Iron: 1.74mg | Sugar Alcohol: 0.01g | Net Carbs: 3.58g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:29:06-07:00November 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |4 Comments
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Keto Spicy Taco Fajita Soup

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Spicy Taco Fajita Soup
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Keto Spicy Taco Fajita Soup

This tasty soup was created by Sarah DeYoung and was the the 2019 Recipe Challenge SAVORY WINNER. It's been tested and approved by our Keto Chow team.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Keto Chow, Keto Chow Community Recipe, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 4 servings
Calories: 493.3kcal

Ingredients

Soup

  • 1 lb steak
  • 1 bell pepper sliced
  • 1/2 small onion sliced
  • 1-2 clove garlic
  • 2 tbsp butter
  • 1 serving Spicy Taco Soup Keto Chow (or 1 scoop)
  • 1/4 cup butter
  • 14 oz warm water
  • salt
  • pepper

Suggested Toppings

  • shredded cheese
  • sour cream
  • avocado
  • cilantro
  • lime
  • tomatoes

Instructions

Conventional Cooking Method

  • Generously coat steak with salt and pepper. Grill steak to desired doneness or a little less.
    Spice Taco Fajita Soup season steak
  • While grilling steak, add Taco Soup Base with 1/4 c butter and warm water to a pot, whisking thoroughly until no longer lumpy. Keep on low heat.
    Spice Taco Fajita Soup add KC
  • Saute onions and peppers in 2 tbsp butter and add garlic.
    Spice Taco Fajita Soup sautee
  • Slice steak into “bite-sized” pieces.
    Spice Taco Fajita Soup slice steak
  • Add cooked onions, peppers, garlic, and steak to soup base and let simmer for a few minutes.
    Spice Taco Fajita Soup add veggies
  • Add salt and pepper to taste. Serve and top with any toppings you like.

InstantPot Method

  • Generously coat steak with salt and pepper. Using 2 tbsp butter, sear steak using SAUTE function. Remove steak and cut into “bite-sized” pieces.
    Spice Taco Fajita Soup
  • Saute onions and peppers with the garlic for 2 min, adding more butter if necessary. Remove onions and peppers.
  • Add 1/4 c butter and melt. Once melted, add water and turn off saute function.
    Spice Taco Fajita Soup
  • Whisk in Spicy Taco Soup Keto Chow until no longer lumpy.
  • Add steak, onions, peppers and garlic back to InstantPot. Season with more salt and pepper. Cook on low pressure for 10 min. Serve and top with any toppings you like.
    Spice Taco Fajita Soup

Notes

TIPS: For a more liquid soup, do a second serving of Keto Chow Taco Soup mixed with water and butter. This recipe is very mild in the spiciness factor. If you want more spice, add a hotter pepper in the mix, chili powder, or some cumin. You can replace the water with beef broth.
Nutrition Facts
Keto Spicy Taco Fajita Soup
Serving Size
 
196 g
Amount per Serving
Calories
493.3
% Daily Value*
Fat
 
35.8
g
55
%
Saturated Fat
 
17.72
g
111
%
Trans Fat
 
1.48
g
Polyunsaturated Fat
 
1.91
g
Monounsaturated Fat
 
12.54
g
Cholesterol
 
135.59
mg
45
%
Sodium
 
361.7
mg
16
%
Potassium
 
844.79
mg
24
%
Carbohydrates
 
5.87
g
2
%
Fiber
 
2.71
g
11
%
Sugar
 
1.74
g
2
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
3.13
g
Protein
 
37.09
g
74
%
Vitamin A
 
1937.98
IU
39
%
Vitamin C
 
97.88
mg
119
%
Calcium
 
123.79
mg
12
%
Iron
 
2.61
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 196g | Calories: 493.3kcal | Carbohydrates: 5.87g | Protein: 37.09g | Fat: 35.8g | Saturated Fat: 17.72g | Polyunsaturated Fat: 1.91g | Monounsaturated Fat: 12.54g | Trans Fat: 1.48g | Cholesterol: 135.59mg | Sodium: 361.7mg | Potassium: 844.79mg | Fiber: 2.71g | Sugar: 1.74g | Vitamin A: 1937.98IU | Vitamin C: 97.88mg | Calcium: 123.79mg | Iron: 2.61mg | Sugar Alcohol: 0.05g | Net Carbs: 3.13g

Photos by Photography by Lindsay

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By |2021-02-02T12:42:57-07:00August 24th, 2019|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: , , , , , , |0 Comments
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Keto Chow Chowder (Maine Style Clam Chowder)

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Recipe submitted by Mike Mallet for the first Keto Chow Recipe Challenge. This was one of the top 3 savory recipes. 

Mike's Clam Chowder
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Keto Chow-Chowder (Maine Style Clam Chowder)

Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Keto Chow, Keto Chow Community Recipe, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 4 servings
Calories: 409.5kcal
Author: Chris

Ingredients

  • 1 cup cauliflower
  • 1/3 lb of sliced bacon
  • 2 tbsp butter
  • 2 capsules Keto Chow fish oil
  • 2 tsp onion powder or granulated onion
  • salt and pepper to taste
  • 5 oz canned whole clams with the liquid
  • 1/2 cup heavy whipping cream
  • 1/2 cup cold water
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1 cup warm water

Instructions

  • In water, boil cauliflower broken into about 1” squares until fork soft, but not so soft that they will pulverize. The idea is to be as soft as the potatoes are normally in chowder. Keep cauliflower warm for later.
  • Melt 2 tbsp of butter in a soup pot.
  • Squeeze the contents of two Keto Chow fish oil capsules into the pot and discard the shells.
  • Cut bacon into small pieces, about 1/2” square. Add the sliced bacon to the pot and cook under high heat stirring often. Cook bacon until it is partway finished. The bacon should not be crispy. It should still be soft.
  • Sprinkle with salt and pepper and 2 tsp of granulated or powdered onion. Stir until mixed.
  • Open can of whole clams - DO NOT dispose of the liquid. Drain the liquid from the clams into the bacon, fat, and butter and bring to a boil. Stir to deglaze the pan.
  • Add heavy whipping cream and 1/2 cup of cold water.
  • Mix 1 packet or scoop of Keto Chow Chicken Soup in a different container with warm water until fully mixed by whatever method you prefer.
  • Add the Keto Chow mixture to the pot and warm under medium heat until it almost boils.
  • Add the cauliflower to the chowder and discard the water used for the cauliflower. Add the clams. Bring almost to a boil and remove from heat. Gently stir trying not to break the clams and cauliflower. Salt and pepper to taste.

Notes

This recipe makes a thin milky Maine style chowder. If you prefer a thicker chowder you can add a thickener like xanthan gum powder to the chowder just before the clams and cauliflower are added. Serve immediately or chill and reheat the next day - the flavors blend better overnight. Other variations are to add shrimp, white fish filets, scallops, or lobster in addition to the clams for a mixed seafood chowder.
 
Nutrition Facts
Keto Chow-Chowder (Maine Style Clam Chowder)
Serving Size
 
244 g
Amount per Serving
Calories
409.5
% Daily Value*
Fat
 
31.67
g
49
%
Saturated Fat
 
15.08
g
94
%
Trans Fat
 
0.65
g
Polyunsaturated Fat
 
3.05
g
Monounsaturated Fat
 
10.22
g
Cholesterol
 
119.37
mg
40
%
Sodium
 
1144.75
mg
50
%
Potassium
 
658.75
mg
19
%
Carbohydrates
 
5.97
g
2
%
Fiber
 
2.43
g
10
%
Sugar
 
1.93
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
3.52
g
Protein
 
27.18
g
54
%
Vitamin A
 
745.75
IU
15
%
Vitamin C
 
44.18
mg
54
%
Calcium
 
246.16
mg
25
%
Iron
 
7.94
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 244g | Calories: 409.5kcal | Carbohydrates: 5.97g | Protein: 27.18g | Fat: 31.67g | Saturated Fat: 15.08g | Polyunsaturated Fat: 3.05g | Monounsaturated Fat: 10.22g | Trans Fat: 0.65g | Cholesterol: 119.37mg | Sodium: 1144.75mg | Potassium: 658.75mg | Fiber: 2.43g | Sugar: 1.93g | Vitamin A: 745.75IU | Vitamin C: 44.18mg | Calcium: 246.16mg | Iron: 7.94mg | Sugar Alcohol: 0.03g | Net Carbs: 3.52g

Photos by Sarah DeYoung Photography

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By |2021-02-15T18:52:15-07:00August 24th, 2019|Categories: Keto Chow Recipes, Community Submissions|Tags: , , , |3 Comments
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Cream of Mushroom Soup

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Cream of Mushroom Soup
Print Recipe Pin Recipe

Cream of Mushroom Soup

You guys!!! Cream of mushroom soup! And it’s SOOOO legit! See other pictures and last nights post to see the possibilities of this! Tonight, I smothered chicken thighs and cauliflower rice with it and it was insanely good, even my caulirice-hating husband really liked it!!
Prep Time5 minutes
Total Time5 minutes
Course: Soup
Keyword: Amanda Balle, Beef Soup Base, Keto Chow
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Amanda Balle
Servings: 16 ounces
Calories: 940.1kcal
Author: Amanda

Ingredients

Instructions

  • Mix everything except mushrooms with immersion blender once thick (after about 1 minute).
  • Fold in finely chopped mushrooms.
    Mushroom Soup 02
  • It’s ready right away or you can store it in the fridge!It’s ready right away or you can store it in the fridge!

Notes

NOTES:
I’ve also made this with chicken except I did not need the xanthan gum for thickening. 
Nutrition Facts
Cream of Mushroom Soup
Serving Size
 
318.5 g
Amount per Serving
Calories
940.1
% Daily Value*
Fat
 
86.46
g
133
%
Saturated Fat
 
55.01
g
344
%
Trans Fat
 
2.94
g
Polyunsaturated Fat
 
3.81
g
Monounsaturated Fat
 
21.66
g
Cholesterol
 
269.94
mg
90
%
Sodium
 
1250.04
mg
54
%
Potassium
 
1850.94
mg
53
%
Carbohydrates
 
15.68
g
5
%
Fiber
 
7.86
g
33
%
Sugar
 
7.86
g
9
%
Sugar Alcohol
 
0.37
g
Net Carbs
 
7.45
g
Protein
 
31.87
g
64
%
Vitamin A
 
4505.63
IU
90
%
Vitamin C
 
2.99
mg
4
%
Calcium
 
506.09
mg
51
%
Iron
 
3.04
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 318.5g | Calories: 940.1kcal | Carbohydrates: 15.68g | Protein: 31.87g | Fat: 86.46g | Saturated Fat: 55.01g | Polyunsaturated Fat: 3.81g | Monounsaturated Fat: 21.66g | Trans Fat: 2.94g | Cholesterol: 269.94mg | Sodium: 1250.04mg | Potassium: 1850.94mg | Fiber: 7.86g | Sugar: 7.86g | Vitamin A: 4505.63IU | Vitamin C: 2.99mg | Calcium: 506.09mg | Iron: 3.04mg | Sugar Alcohol: 0.37g | Net Carbs: 7.45g

Photos by Sarah DeYoung Photography

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By |2021-02-15T15:43:08-07:00July 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
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Spicy Taco Soup ?? now available!

Spicy Taco Soup; it’s not super spicy, just enough for most people. If you like it spicier you can always add more! Try it with some ground beef, maybe a little onion and some avocado chunks? The Taco Soup works well with just about every fat we’ve tried including: butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more! We’ve already tested a batch to make sure it mixes up correctly and tastes right, so you can order it RIGHT NOW!

In case you missed it last week, we also received the Beef Soup Base. With the Beef Soup Base, we were experimenting around with different flavors: Clam Chowder, Beef Stew, Hot and Sour Soup, and more. We realized that rather than have it with a flavor, why not just leave it unflavored and let people use whatever they like?! So make soup, use it to bake, throw in some ground beef, go really nuts and mix it like a hot shake =); think of the Beef Soup Base as a blank canvas waiting for you to have fun. Without anything added it still has a nice beef flavor thanks to the beef bone broth protein. Works well with just about every fat we’ve tried including butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more! It’s also passed QA and ready for ordering.

By |2019-05-23T12:29:23-06:00May 23rd, 2019|Categories: Uncategorized|Tags: , |0 Comments
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