keto chow recipe

Strawberry-Banana Smoothie Bowl

These smoothie bowls are a perfect warm-weather treat. Offer a selection of fresh or frozen berries, nuts, and seeds - even chocolate chips, and let kids dress up their own bowl however they like, for a fun family meal. To scoop out just the rich cream for this recipe, I place a can of coconut milk in the freezer for about ten minutes.

Prep Time10

Total Time10

Course: Breakfast, Desserts, Snacks

Keyword: Banana, Chef Taffiny Elrod

Keto Chow Flavor: Banana

Recipe Creator: Chef Taffiny Elrod

Servings: 8 oz Serving

Calories: 193kcal

Author: Taffiny Elrod

Ingredients

1/2 cup frozen strawberries (3 ounces)
1/3 cup plain, whole milk yogurt
1/3 cup coconut cream cold
1 serving Banana Keto Chow (or 1 scoop)
2-3 ice cubes
2 tbsp almond milk plus more as needed
fresh or frozen berries, nuts, seeds, coconut, hemp hearts, or sugar free chocolate chips as desired, for topping and decorating your bowl

Instructions

Place strawberries, yogurt, coconut cream, Banana Keto Chow, ice cubes, and almond milk in a blender. Cover and blend until the mixture is smooth but still thick enough to eat with a spoon.
If the mixture is too thick to blend add almond milk a tablespoon at a time until the mixture blends.
Pour into a bowl and decorate with your selected toppings.

Nutrition Facts

Strawberry-Banana Smoothie Bowl

Serving Size

1 serving

Amount per Serving

Calories

193

% Daily Value*

Fat

10.1

g

16

%

Saturated Fat

8.8

g

55

%

Polyunsaturated Fat

0.1

g

Monounsaturated Fat

0.44

g

Cholesterol

13.8

mg

5

%

Sodium

468.9

mg

20

%

Potassium

1003

mg

29

%

Carbohydrates

11.4

g

4

%

Fiber

4

g

17

%

Sugar

4.9

g

5

%

Sugar Alcohol

0.12

g

Net Carbs

7.28

g

Protein

15.5

g

31

%

Vitamin A

92.44

IU

2

%

Vitamin C

91.28

mg

111

%

Calcium

437

mg

44

%

Iron

1.59

mg

9

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-02T14:06:26-07:00May 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, chef taffiny Elrod, banana keto chow, Strawberry-Banana Smoothie Bowl, keto smoothie|0 Comments

Keto Churros
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Keto Churros

Recipes, Keto Chow Recipes

Keto Churros

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Keto Churros

Prep Time10

Cook Time40

Total Time50

Course: Desserts

Keyword: Amanda Balle, Salted Caramel

Keto Chow Flavor: Salted Caramel

Recipe Creator: Amanda Balle

Servings: churros

Calories: 36.9kcal

Author: Amanda

Ingredients

2 Tbsp. unsalted butter
1/4 cup water
2 Tbsp. erythritol granular
1 tsp. vanilla
1 serving Salted Caramel Keto Chow
1 large egg room temperature
1/2 cup almond flour
avocado or coconut oil for frying

Coating

1/4 cup erythritol granular
1 tsp. cinnamon

Instructions

In a small saucepan over medium heat, add the butter, water, erythritol, and vanilla. Stir intermittently until it boils.
Meanwhile, combine the Keto Chow and almond flour, mixing well until there are no clumps.
In a skillet, add enough avocado or coconut oil that it is 1/2 inch deep. Heat on medium.
Once the butter mixture is boiling, remove from heat and add in the dry mixture. Stir until well combined. It should form a ball of dough. Let cool for five minutes and then add the egg. Beat until the egg is completely incorporated.
Add mixture to a piping bag with a large star tip. A Wilton 1M tip works perfectly.
Mix together erythritol and cinnamon in a shallow pan or bowl. Set up an assembly line with your frying pan, paper towels, cinnamon mixture, and then a pan or a plate for your finished churros.
Once your oil is hot, start piping in 3-4 inch strings. You can use scissors to cut the batter. Don’t fry more than 3-4 churros at a time in your pan. Use tongs to flip once the top sides of the dough start to bubble and the bottom looks golden brown. Once flipped, it only takes a minute to finish cooking.
Use a slotted spoon or tongs to remove your churros from the pan and put on paper towels to drain excess oil. Leave them on the paper towel to cool for several minutes (while you continue frying more churros), then place them in the cinnamon mixture and shake them around to coat.
Place your finished churros on a dish or platter and serve warm.

Nutrition Facts

Keto Churros

Serving Size

1 g

Amount per Serving

Calories

36.9

% Daily Value*

Fat

2.8

g

4

%

Saturated Fat

0.9

g

6

%

Polyunsaturated Fat

0.08

g

Monounsaturated Fat

0.43

g

Cholesterol

13.3

mg

4

%

Sodium

47.1

mg

2

%

Potassium

103.77

mg

3

%

Carbohydrates

5.1

g

2

%

Fiber

0.65

g

3

%

Sugar

0.18

g

0

%

Sugar Alcohol

4.04

g

Net Carbs

0.42

g

Protein

2.2

g

4

%

Vitamin A

48.84

IU

1

%

Vitamin C

0.01

mg

0

%

Calcium

43.17

mg

4

%

Iron

0.23

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Amanda|2021-03-16T13:08:38-06:00May 8th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: dessert recipe, keto chow recipe, salted caramel, amanda balle|2 Comments

Spicy Taco Cauliflower Rice
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Spicy Taco Cauliflower Rice

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Spicy Taco Cauliflower Rice

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Spicy Taco Cauliflower Rice

Cauliflower rice packed with fresh flavor and color try it as a side dish for your favorite fish, chicken, pork or beef. Add shrimp and sausage for a special one dish meal.

Prep Time10

Cook Time15

Total Time25

Course: Side Dish

Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Chef Taffiny Elrod

Servings: 1/2 C servings

Calories: 102kcal

Author: Taffiny Elrod

Ingredients

2 tbsp olive oil or bacon fat
1/2 green bell pepper diced small
1/2 red bell pepper diced small
1/2 small onion diced small
1 clove garlic minced
1 cup tomato diced
12 oz riced cauliflower
1/4 cup water
1 serving Spicy Taco Soup Base (or 1 scoop)

Instructions

Heat a large skillet over medium heat and add the olive oil or bacon fat.
Add the green peppers, red peppers, onion, and garlic to the pan and cook them, stirring regularly, until they lightly brown. Add the chopped tomato and cook for another minute.
Add the riced cauliflower and cook until the cauliflower starts to look translucent.
Mix the Keto Chow with 1/4 cup water and stir it into the rice. Cook stirring frequently until everything is heated through and simmering.

Nutrition Facts

Spicy Taco Cauliflower Rice

Serving Size

143 grams

Amount per Serving

Calories

102

% Daily Value*

Saturated Fat

5.63

g

35

%

Trans Fat

0.01

g

Polyunsaturated Fat

0.61

g

Monounsaturated Fat

3.95

g

Cholesterol

0.2

mg

0

%

Sodium

252.57

mg

11

%

Potassium

394.51

mg

11

%

Carbohydrates

7.85

g

3

%

Fiber

4.08

g

17

%

Sugar Alcohol

0.04

g

Net Carbs

3.73

g

Protein

1

g

2

%

Vitamin A

850.73

IU

17

%

Vitamin C

93.95

mg

114

%

Calcium

92.14

mg

9

%

Iron

1.21

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T12:26:06-07:00April 16th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: keto chow recipe, cauliflower, spicy taco soup, keto recipe, chef taffiny Elrod|4 Comments

Tropical Orange Cream Parfaits
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Tropical Orange Cream Parfaits

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Tropical Orange Cream Parfaits

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Tropical Orange Cream Parfaits

Prep Time15

Chill Time2

Total Time2 15

Course: Desserts

Keyword: Chef Taffiny Elrod, Orange Cream

Keto Chow Flavor: Orange Cream

Recipe Creator: Chef Taffiny Elrod

Servings: 10-ounce servings

Calories: 210.8kcal

Author: Taffiny Elrod

Ingredients

1 14 oz full fat coconut milk
1 serving Orange Cream Keto Chow (or 1 scoop)
1 tsp lime zest
4 oz fresh strawberries sliced
2 tsp powdered erythritol
1 tsp lime juice
1 oz unsweetened, shredded coconut

Instructions

Whisk the coconut milk and Keto Chow together in a medium mixing bowl. Mix in the lime zest. Set aside.
In a separate bowl, mix the strawberries with the powdered erythritol and lime juice.
To assemble the parfaits, layer the bottom of two decorative glasses, jars, or cups each with 1/4 of the orange cream mixture.
Then layer on top of each 1/4 of the strawberries and 1/4 of the coconut.
Then repeat the process with the rest of the orange cream mixture, strawberries, and coconut.
Cover or wrap tightly and refrigerate for at least two hours or up to two days.
Serve chilled.

Nutrition Facts

Tropical Orange Cream Parfaits

Serving Size

1 serving

Amount per Serving

Calories

210.8

% Daily Value*

Fat

13.4

g

21

%

Saturated Fat

11.4

g

71

%

Polyunsaturated Fat

0.23

g

Monounsaturated Fat

0.57

g

Cholesterol

6

mg

2

%

Sodium

438.4

mg

19

%

Potassium

991.39

mg

28

%

Carbohydrates

17.5

g

6

%

Fiber

7.3

g

30

%

Sugar

4.6

g

5

%

Sugar Alcohol

5.12

g

Net Carbs

5.09

g

Protein

14.7

g

29

%

Vitamin A

521.98

IU

10

%

Vitamin C

94.6

mg

115

%

Calcium

467.29

mg

47

%

Iron

2.45

mg

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T15:11:43-07:00March 27th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, orange cream keto chow, orange cream, chef taffiny Elrod, parfaits, Tropical Orange Cream Parfaits, keto desssert|0 Comments

Orange-Carrot Cupcakes
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Orange-Carrot Cupcakes

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Orange-Carrot Cupcakes

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Orange-Carrot Cupcakes

A citrus spiced carrot cake that’s perfect for spring and special occasions. One carrot divided among 12 cupcakes adds a lot of flavor and texture for a small number of additional carbs. Topped with creamy orange frosting, they are just as festive as they are delicious.

Prep Time20

Cook Time30

Total Time50

Course: Desserts

Keyword: Chef Taffiny Elrod, Orange Cream

Keto Chow Flavor: Orange Cream

Recipe Creator: Chef Taffiny Elrod

Servings: cupcakes

Calories: 249.8kcal

Author: Taffiny Elrod

Ingredients

1 cup Orange Cream Keto Chow
1/2 cup almond flour
1/3 cup coconut flour
2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp salt
1 cup brown sugar style granulated sweetener
3 large eggs
3/4 cup unsweetened almond milk
1/2 cup avocado oil
1 tsp pure vanilla extract
1/2 tsp orange extract
1 small carrot (about 4 ounces) finely grated
1/2 cup walnuts chopped
1 recipe Creamy Orange Frosting optional

Instructions

Line a 12-cup muffin tin with paper liners or grease very well.
Preheat oven to 350 degrees.
In a large mixing bowl, whisk together the Orange Cream Keto Chow, almond flour, coconut flour, baking powder, cinnamon, ginger, nutmeg, and salt. Set aside.
In a separate large mixing bowl, whisk together the granulated sweetener, eggs, almond milk, avocado oil, vanilla extract, and orange extract. Whisk well until everything is fully combined.
Pour the wet ingredients into the center of the dry ingredients and stir them together with a wooden spoon or a rubber spatula. Fold in carrots and walnuts.
Scoop approximately 1/4 cup of batter into each prepared muffin cup. Distribute any remaining batter as evenly as possible among the cups.
Bake in the preheated 350F oven on a center rack until the cupcakes are golden, spring back slightly when gently touched and a skewer inserted in the center comes out clean. Approximately thirty minutes.
Place the muffin tin on a cooling rack and cool for about 15 minutes, then remove the cupcakes from the tin, place directly on the cooling rack and allow them to cool completely.
When they are completely cool, frost them with Creamy Orange Frosting and decorate to your liking.
Store in an airtight container in the fridge for 3-5 days.
Store unfrosted cupcakes in an airtight container in the freezer for up to three months.
These are also great without the frosting as muffins. Toast them and slather with butter for a special breakfast treat.

Notes

A 3 tbsp scoop worked perfectly for the amount of batter in cupcake tin with no spill over.

Nutrition Facts

Orange-Carrot Cupcakes

Serving Size

1 serving

Amount per Serving

Calories

249.8

% Daily Value*

Fat

17.9

g

28

%

Saturated Fat

2.8

g

18

%

Polyunsaturated Fat

4.37

g

Monounsaturated Fat

10

g

Cholesterol

51.5

mg

17

%

Sodium

518

mg

23

%

Potassium

842.49

mg

24

%

Carbohydrates

28.3

g

9

%

Fiber

6.5

g

27

%

Sugar

1.3

g

1

%

Sugar Alcohol

18.92

g

Net Carbs

2.96

g

Protein

15.2

g

30

%

Vitamin A

875.42

IU

18

%

Vitamin C

49.14

mg

60

%

Calcium

401.57

mg

40

%

Iron

3.22

mg

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T15:14:42-07:00March 27th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, cupcakes, orange cream keto chow, chef taffiny Elrod, keto dessert|0 Comments

Golden Milk Eggnog Latte
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Golden Milk Eggnog Latte

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Golden Milk Eggnog Latte

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Golden Milk Eggnog Latte

You won’t even taste the eggnog in this cozy latte, but it will enhance the warming spices inspired by golden milk which are known for their healing and anti-inflammatory properties. It's a caffeine-free, warm drink that will soothe your senses. I was really happy with how this came out and it turned out to be a great use for eggnog flavor.

Prep Time5

Total Time5

Course: Drinks

Keyword: Chef Taffiny Elrod, Eggnog

Keto Chow Flavor: Eggnog

Recipe Creator: Chef Taffiny Elrod

Servings: ounces

Calories: 585.1kcal

Author: Taffiny Elrod

Ingredients

2 ounces unsalted butter or ghee
1 tsp ground turmeric
1 tsp ground ginger
1/2 tsp ground cinnamon
2 whole black peppercorns crushed
8 ounces almond milk
8 ounces water
1 serving Eggnog Keto Chow (or 1 scoop)

Instructions

Melt the butter in a small saucepan over low heat.
Whisk in the spices and warm them in the melted butter until they smell fragrant.
Add the almond milk and water and gently heat through.
Add the scoop of Eggnog Keto Chow and blend until fully mixed and frothy. I use an immersion blender for this. Serve warm.

Nutrition Facts

Golden Milk Eggnog Latte

Serving Size

20 ounces

Amount per Serving

Calories

585.1

% Daily Value*

Fat

49.5

g

76

%

Saturated Fat

29.1

g

182

%

Trans Fat

1.9

g

Polyunsaturated Fat

2.31

g

Monounsaturated Fat

15.01

g

Cholesterol

133.9

mg

45

%

Sodium

1048.4

mg

46

%

Potassium

1805.46

mg

52

%

Carbohydrates

12.5

g

4

%

Fiber

8.1

g

34

%

Sugar

0.7

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

4.4

g

Protein

28.2

g

56

%

Vitamin A

2147.62

IU

43

%

Vitamin C

136.7

mg

166

%

Calcium

1244.08

mg

124

%

Iron

5.23

mg

29

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T13:32:58-07:00February 9th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, keto recipe, chef taffiny Elrod, milk latte, drink, Eggnog|0 Comments

Bacon Cheeseburger Soup
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Bacon Cheeseburger Soup

Keto Chow Recipes, Recipes

Bacon Cheeseburger Soup

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Bacon Cheeseburger Soup

All the delicious flavors of your favorite burger in a satisfying soup. Feel free to add any of your favorite burger toppings as garnish for this soup - jalapenos, avocado, even shredded lettuce come to mind - and let everyone customize their own bowl. Fun for the whole family.

Prep Time5

Cook Time30

Total Time35

Course: Soup

Keyword: Beef Soup Base, Chef Taffiny Elrod

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Chef Taffiny Elrod

Servings: cups

Calories: 422.5kcal

Author: Taffiny Elrod

Ingredients

4 ounces bacon
4 ounces onion diced
1 pound ground chuck
1/4 cup sugar free ketchup or tomato sauce
1 tbsp deli mustard
1 tbsp garlic powder
1 tsp sea salt
1/2 tsp black pepper
2 servings Beef Soup Base Keto Chow (or 2 scoops)
4 cups water
8 ounces cheddar cheese grated
dill pickle slices for garnish

Instructions

In a large soup pot, cook the bacon over low heat until the fat has rendered off and the bacon is crispy. Remove the bacon and set aside. When the bacon is cool enough to touch, crumble it into large pieces.
Add the onions to the pan and cook them in the bacon fat over medium heat, until they are translucent.
Add the ground beef and cook, stirring to break it up into small pieces. When the beef is browned, add the ketchup, mustard, garlic powder, salt and pepper and cook until the mixture is fragrant and bubbling.
Add the water to the pot and bring to a boil, reduce heat and simmer until beef is fully cooked, about 10 minutes.
Carefully remove about a cup of the hot cooking liquid and blend the Beef Soup Base Keto Chow into the liquid, then stir it back into the soup. Then stir in the cheese and simmer until the cheese is melted.
Serve, garnished with crumbled bacon and dill pickle slices and any other toppings you like.

Nutrition Facts

Bacon Cheeseburger Soup

Serving Size

348 grams

Amount per Serving

Calories

422.5

% Daily Value*

Fat

25.36

g

39

%

Saturated Fat

12.05

g

75

%

Trans Fat

0.67

g

Polyunsaturated Fat

1.27

g

Monounsaturated Fat

8.89

g

Cholesterol

122.38

mg

41

%

Sodium

1666.64

mg

72

%

Potassium

858.15

mg

25

%

Carbohydrates

6.79

g

2

%

Fiber

2.52

g

11

%

Sugar

1.77

g

2

%

Sugar Alcohol

0.74

g

Net Carbs

3.57

g

Protein

41.99

g

84

%

Vitamin A

895.36

IU

18

%

Vitamin C

2.54

mg

3

%

Calcium

415.72

mg

42

%

Iron

3.34

mg

19

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-01T14:31:36-07:00February 1st, 2020|Categories: Keto Chow Recipes, Recipes|Tags: keto chow recipe, soup, beef soup, chef taffiny Elrod, bacon cheeseburger, bacon cheeseburger soup|2 Comments

Chicken Cordon Bleu Casserole
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Chicken Cordon Bleu Casserole

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Chicken Cordon Bleu Casserole

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5 from 3 votes

Keto Chow Chicken Cordon Bleu Casserole

Deluxe flavors that come together in a few simple steps.

Prep Time10

Cook Time35

Total Time45

Course: Main Dish

Keyword: Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Keto Chow Community Recipe

Servings: 3" x 4.33" piece

Calories: 286.69kcal

Author: Maggie Sterling (Low Carb Llama)

Ingredients

Casserole

4 large cooked shredded chicken breasts
6 oz. chopped ham
1/2 cup mayonnaise
1/2 cup sour cream
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
2/3 cup chicken broth
1/2 Tbsp. Dijon mustard
1 tsp. salt
1/2 tsp. pepper
1/2 tsp. roasted garlic powder
1/2 cup. shredded parmesan

Topping

6 slices Swiss cheese
1/2-3/4 cup crushed pork rinds

Instructions

Preheat oven to 350℉.
Mix all casserole ingredients in a large mixing bowl.
Grease a 9 x 13 glass baking dish and pour casserole mix in, smoothing evenly. Bake for 20 minutes.
Remove and add the Swiss cheese to the top. Bake for an additional 10 minutes.
Remove and top with pork rinds. Bake for an additional 5 minutes.
Allow to cool slightly before serving.

Nutrition Facts

Keto Chow Chicken Cordon Bleu Casserole

Serving Size

137 grams (one 3" x 4.33" piece)

Amount per Serving

Calories

286.69

% Daily Value*

Fat

17.58

g

27

%

Saturated Fat

5.22

g

33

%

Trans Fat

0.24

g

Polyunsaturated Fat

6.26

g

Monounsaturated Fat

4.32

g

Cholesterol

70.82

mg

24

%

Sodium

754.86

mg

33

%

Potassium

366.35

mg

10

%

Carbohydrates

2.13

g

1

%

Fiber

0.76

g

3

%

Sugar

0.86

g

1

%

Sugar Alcohol

0.03

g

Net Carbs

1.36

g

Protein

28.88

g

58

%

Vitamin A

177.45

IU

4

%

Vitamin C

13.5

mg

16

%

Calcium

204.73

mg

20

%

Iron

1.07

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Shanelle Sorensen|2021-02-03T10:23:20-07:00January 7th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, keto chow recipe|7 Comments

Root Beer Pecan Pralines
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Root Beer Pecan Pralines

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Root Beer Pecan Pralines

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Root Beer Pecan Pralines

The root beer, caramel and pecans make a wonderfully subtle flavor combination in these classic pralines. Make these for a special occasion or as a luxurious treat for an afternoon cup of coffee or tea.

Prep Time5

Cook Time20

Chill Time1

Total Time1 25

Course: Desserts

Keyword: Chef Taffiny Elrod, Rootbeer Float

Keto Chow Flavor: Root Beer Float

Recipe Creator: Chef Taffiny Elrod

Servings: 1-Ounce Pieces

Calories: 139.1kcal

Author: Taffiny Elrod

Equipment

Candy Thermometer (optional)

Ingredients

4 ounces butter unsalted
4 ounces Erythritol-Stevia blend granulated sweetener
2 fluid ounces heavy cream (1/4 cup)
1/4 tsp pure vanilla extract
1 serving Root Beer Float Keto Chow (or 1 scoop)
4 ounces pecan halves
1/4 tsp coarse sea salt

Instructions

Prepare a cookie sheet by lining it with lightly oiled tin foil
Put the butter and granulated sweetener in a small, non-stick skillet or saucepan and place over medium heat. Stir gently until the butter and the sweetener melt. At first the butter and sweetener will separate but as they continue to cook they will begin to come together.
As it continues to cook you will see many tiny bubbles breaking the surface the color will lighten and it will have an almost foamy look. You are essentially making a caramel.
Let it cook for about ten minutes. It should look lighter in color and thicker. If you have a candy thermometer, you want it to reach a temperature of about 240 degrees.
When it is ready, remove pan from heat and carefully stir in the heavy cream a little at a time, and then the vanilla extract. Be careful! It may bubble up a lot when you add the liquid and it is very hot.
Bring it back to a boil and cook it for another two-three minutes until it looks thick again. Then remove it from the heat and allow it to cool for a minute.
When it has cooled, whisk in the Root Beer Float Keto Chow. It should pull together and start to look velvety and glossy as you stir the Keto Chow in.
Then stir in the pecans and sea salt, being sure to mix them well so they are evenly distributed.
Now working quickly, use two spoons to scoop and drop 14 rounds of the mixture onto the prepared baking sheet. They should look somewhat like cookie dough before baking.
Chill in a cool, dry place until firm, about one hour. They set up best if they can set slowly so don’t put them in the fridge or freezer if you can avoid it.
Once they are set, you can store them in an airtight container in the fridge for up to two weeks, or in the freezer for two months. If you store them in the freezer, allow them to return to room temperature before enjoying them.

Notes

NOTES: If not using a SMALL saucepan, watch carefully as the caramel will burn quickly, even on medium low heat. It is best to use a small saucepan, small burner, and candy thermometer.

Use small spoons to scoop out to get 12-14 pieces.

Nutrition Facts

Root Beer Pecan Pralines

Serving Size

1 serving

Amount per Serving

Calories

139.1

% Daily Value*

Fat

14

g

22

%

Saturated Fat

5.6

g

35

%

Trans Fat

0.32

g

Polyunsaturated Fat

0.3

g

Monounsaturated Fat

5.24

g

Cholesterol

23.3

mg

8

%

Sodium

90.8

mg

4

%

Potassium

118.69

mg

3

%

Carbohydrates

8.7

g

3

%

Fiber

1.3

g

5

%

Sugar

0.4

g

0

%

Sugar Alcohol

6.94

g

Net Carbs

0.44

g

Protein

2.8

g

6

%

Vitamin A

278.45

IU

6

%

Vitamin C

9.79

mg

12

%

Calcium

58.6

mg

6

%

Iron

0.32

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T12:52:08-07:00January 6th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto candy, root beer float, chef taffiny Elrod, keto dessert, pralines, keto chow recipe|2 Comments

White Chocolate Root Beer Cream Bon Bons
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White Chocolate Root Beer Cream Bon Bons

Recipes, Keto Chow Recipes

White Chocolate Root Beer Cream Bon Bons

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White Chocolate Root Beer Cream Bon Bons

Prep Time20

Freezing2

Total Time2 20

Course: Desserts

Keyword: Chef Taffiny Elrod, Rootbeer Float

Keto Chow Flavor: Root Beer Float

Recipe Creator: Chef Taffiny Elrod

Servings: 1 oz pieces

Calories: 137.4kcal

Author: Taffiny Elrod

Equipment

Silicone Candy Molds or Ice Cube Trays

Ingredients

4 oz cream cheese room temperature
4 oz heavy cream
1 serving Root Beer Float Keto Chow (or 1 scoop)
2 oz unsalted butter
5 oz sugar-free white chocolate chips divided

Instructions

Beat the cream cheese in a large bowl with an electric mixer until it is light and fluffy. Beat the heavy cream and Root Beer Float Keto Chow into the cream cheese.
Melt the butter and 3 ounces of the white chocolate chips together over a double boiler or in a microwave safe bowl in the microwave. Heat on low temperature so it doesn’t burn or seize.
Beat the melted white chocolate and butter into the cream cheese mixture until fully combined.
Spread the mixture into oiled candy molds or ice cube trays making sure to press them firmly into all the edges, tapping them on the counter to settle them into the molds.
Freeze them for at least two hours. They should be firm enough to remove from the molds with ease.
When they are fully set, melt the remaining two ounces of white chocolate.
While the bon bons are still frozen spread a small amount of white chocolate on top of each one. Place them back in the freezer to set the chocolate.
When the chocolate is set, transfer them to an airtight container and store in the freezer for up to a month.

Notes

NOTES: The two hours is a minimum and if you try to unmold them early, they will fall apart and melt when the chocolate touches them.

Nutrition Facts

White Chocolate Root Beer Cream Bon Bons

Serving Size

1 serving

Amount per Serving

Calories

137.4

% Daily Value*

Fat

13

g

20

%

Saturated Fat

7.8

g

49

%

Trans Fat

0.4

g

Polyunsaturated Fat

0.4

g

Monounsaturated Fat

2.59

g

Cholesterol

29.4

mg

10

%

Sodium

95.9

mg

4

%

Potassium

149.58

mg

4

%

Carbohydrates

8.6

g

3

%

Fiber

2.7

g

11

%

Sugar

0.6

g

1

%

Sugar Alcohol

5.09

g

Net Carbs

0.78

g

Protein

2.8

g

6

%

Vitamin A

351.9

IU

7

%

Vitamin C

10.57

mg

13

%

Calcium

74.84

mg

7

%

Iron

0.15

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T12:53:54-07:00January 6th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, root beer float, chef taffiny Elrod, keto dessert, bon bons|0 Comments