keto smoothie – Old Keto Chow

Green Smoothie

Green Smoothie on keto? Sure, it’s easy and delicious. And believe it or not you can add these exact same ingredients to any of the soup mixes for a delicious, savory green soup too.

Prep Time10

Chill Time30

Total Time40

Course: Desserts, Drinks

Keyword: Chef Taffiny Elrod, Vanilla

Servings: 1 smoothie

Calories: 357.8kcal

Author: Taffiny Elrod

Ingredients

1 serving Vanilla Keto Chow (or flavor of your choice)
1/2 ripe avocado (about 2 oz)
1/4 cup coconut cream
1/4 cup loosely packed flat leaf parsley
1 tsp lemon juice
1 coin sized fresh ginger, crushed (optional)

Instructions

Mix the keto chow with 12 ounces of water and chill for at least thirty minutes, preferably overnight.
To make the smoothie blend the chilled keto chow with the avocado, coconut cream, flat leaf parsley, lime juice, and ginger in a blender and blend until smooth.
This smoothie is best if consumed right away because the avocado is best when fresh.
If you don’t like the texture of the ginger you can grate it and squeeze the juice from it.

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-07-20T09:34:50-06:00June 29th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Vanilla, keto recipe, chef taffiny Elrod, keto smoothie, green smoothie|0 Comments

Raspberry Almond Smoothie

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Raspberry Almond Smoothie

If you are missing a bit of berry zing in your morning, this smoothie should do the trick, with a small handful of raspberries that offer a lot of flavor for a few carbs. This isn’t an everyday shake, but it can fit into a ketogenic meal plan.

Prep Time5

Chill Time30

Total Time35

Course: Desserts, Drinks

Keyword: Chef Taffiny Elrod, Chocolate

Servings: 1 serving

Calories: 789.7kcal

Author: Taffiny Elrod

Ingredients

1 serving Chocolate Keto Chow (or other flavor of your choice)
8 oz water
6 oz unsweetened almond milk
1/4 cup loosely packed frozen raspberries
1 Tbsp unsweetened, natural almond butter
2 oz avocado oil or hazelnut oil

Instructions

Mix Keto Chow, water, and almond milk and chill at least 30 minutes, or preferably overnight.
When ready to serve, blend the Keto Chow mixture with frozen berries, almond butter, and heavy cream. Serve cold.

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-07-20T09:37:11-06:00June 29th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Chocolate, keto smoothie, Chef Taffy Elrod, raspberry almond smoothie|0 Comments

Strawberry-Banana Smoothie Bowl

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Strawberry-Banana Smoothie Bowl

These smoothie bowls are a perfect warm-weather treat. Offer a selection of fresh or frozen berries, nuts, and seeds - even chocolate chips, and let kids dress up their own bowl however they like, for a fun family meal. To scoop out just the rich cream for this recipe, I place a can of coconut milk in the freezer for about ten minutes.

Prep Time10

Total Time10

Course: Breakfast, Desserts, Snacks

Keyword: Banana, Chef Taffiny Elrod

Servings: 2 8 oz Serving

Calories: 193kcal

Author: Taffiny Elrod

Ingredients

1/2 cup frozen strawberries (3 ounces)
1/3 cup plain, whole milk yogurt
1/3 cup coconut cream cold
1 serving Banana Keto Chow (or 1 scoop)
2-3 ice cubes
2 tbsp almond milk plus more as needed
fresh or frozen berries, nuts, seeds, coconut, hemp hearts, or sugar free chocolate chips as desired, for topping and decorating your bowl

Instructions

Place strawberries, yogurt, coconut cream, Banana Keto Chow, ice cubes, and almond milk in a blender. Cover and blend until the mixture is smooth but still thick enough to eat with a spoon.
If the mixture is too thick to blend add almond milk a tablespoon at a time until the mixture blends.
Pour into a bowl and decorate with your selected toppings.

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-02T14:06:26-07:00May 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, chef taffiny Elrod, banana keto chow, Strawberry-Banana Smoothie Bowl, keto smoothie|0 Comments