Green Smoothie
Green Smoothie on keto? Sure, it’s easy and delicious. And believe it or not you can add these exact same ingredients to any of the soup mixes for a delicious, savory green soup too.
Serving: 1 smoothie
Yield: 1 smoothie
Calories: 357.8kcal
Ingredients
- 1 serving Vanilla Keto Chow (or flavor of your choice)
- 1/2 ripe avocado (about 2 oz)
- 1/4 cup coconut cream
- 1/4 cup loosely packed flat leaf parsley
- 1 tsp lemon juice
- 1 coin sized fresh ginger, crushed (optional)
Instructions
- Mix the keto chow with 12 ounces of water and chill for at least thirty minutes, preferably overnight.
- To make the smoothie blend the chilled keto chow with the avocado, coconut cream, flat leaf parsley, lime juice, and ginger in a blender and blend until smooth.
- This smoothie is best if consumed right away because the avocado is best when fresh.
- If you don’t like the texture of the ginger you can grate it and squeeze the juice from it.
Nutrition Facts
Green Smoothie
Serving Size
1 smoothie
Amount per Serving
Calories
357.8
% Daily Value*
Fat
22.4
g
34
%
Saturated Fat
13.1
g
82
%
Polyunsaturated Fat
1.26
g
Monounsaturated Fat
6.71
g
Cholesterol
12
mg
4
%
Sodium
891.2
mg
39
%
Potassium
1978.12
mg
57
%
Carbohydrates
15.1
g
5
%
Fiber
11.1
g
46
%
Sugar
2.1
g
2
%
Sugar Alcohol
0.04
g
Net Carbs
3.96
g
Protein
28
g
56
%
Vitamin A
2314.71
IU
46
%
Vitamin C
146.08
mg
177
%
Calcium
773.51
mg
77
%
Iron
3.56
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1smoothie | Calories: 357.8kcal | Carbohydrates: 15.1g | Protein: 28g | Fat: 22.4g | Saturated Fat: 13.1g | Polyunsaturated Fat: 1.26g | Monounsaturated Fat: 6.71g | Cholesterol: 12mg | Sodium: 891.2mg | Potassium: 1978.12mg | Fiber: 11.1g | Sugar: 2.1g | Vitamin A: 2314.71IU | Vitamin C: 146.08mg | Calcium: 773.51mg | Iron: 3.56mg | Sugar Alcohol: 0.04g | Net Carbs: 3.96g
Leave A Comment