Raspberry Almond Smoothie
If you are missing a bit of berry zing in your morning, this smoothie should do the trick, with a small handful of raspberries that offer a lot of flavor for a few carbs. This isn’t an everyday shake, but it can fit into a ketogenic meal plan.
Serving: 1 serving
Yield: 1 smoothie
Calories: 789.7kcal
Ingredients
- 1 serving Chocolate Keto Chow (or other flavor of your choice)
- 8 oz water
- 6 oz unsweetened almond milk
- 1/4 cup loosely packed frozen raspberries
- 1 Tbsp unsweetened, natural almond butter
- 2 oz avocado oil or hazelnut oil
Instructions
- Mix Keto Chow, water, and almond milk and chill at least 30 minutes, or preferably overnight.
- When ready to serve, blend the Keto Chow mixture with frozen berries, almond butter, and heavy cream. Serve cold.
Nutrition Facts
Raspberry Almond Smoothie
Serving Size
1 serving
Amount per Serving
Calories
789.7
% Daily Value*
Fat
68.4
g
105
%
Saturated Fat
8.1
g
51
%
Polyunsaturated Fat
10.08
g
Monounsaturated Fat
46.52
g
Cholesterol
12
mg
4
%
Sodium
980.5
mg
43
%
Potassium
1998.95
mg
57
%
Carbohydrates
22.1
g
7
%
Fiber
11.3
g
47
%
Sugar
7.2
g
8
%
Sugar Alcohol
0.04
g
Net Carbs
10.85
g
Protein
31.9
g
64
%
Vitamin A
1047.25
IU
21
%
Vitamin C
131
mg
159
%
Calcium
1113.42
mg
111
%
Iron
5.05
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 789.7kcal | Carbohydrates: 22.1g | Protein: 31.9g | Fat: 68.4g | Saturated Fat: 8.1g | Polyunsaturated Fat: 10.08g | Monounsaturated Fat: 46.52g | Cholesterol: 12mg | Sodium: 980.5mg | Potassium: 1998.95mg | Fiber: 11.3g | Sugar: 7.2g | Vitamin A: 1047.25IU | Vitamin C: 131mg | Calcium: 1113.42mg | Iron: 5.05mg | Sugar Alcohol: 0.04g | Net Carbs: 10.85g
Leave A Comment