Chocolate

Happy day: Chocolate Keto Chow is back in stock (and with a larger scoop!)
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Happy day: Chocolate Keto Chow is back in stock (and with a larger scoop!)

Future Foods, Keto Chow

Happy day: Chocolate Keto Chow is back in stock (and with a larger scoop!)

We just got in a new batch of Chocolate Keto Chow. This particular shipment comes with a change: the scoop is bigger. To get the absolute most accurate measurement of your Keto Chow, it’s best to use a scale to weigh it; that’s actually what happens to the samples of Keto Chow, each one is weighed and must be within 3% of the target. Scales are far more accurate than trying to cram the powder in just right to get the correct mass. When I did a test of the v2.1 chocolate to the new 2.5 chocolate to check for differences in the taste, the biggest takeaway was that the 90cc scoops we had been using were only yielding an average 45g compared to the 48.96g it should give – to handle that change we’re now using 100cc scoops in the chocolate.

Heading image is Samantha Dillard’s Chocolate Peppermint Fudge – one of many recipes you can make with Chocolate Keto Chow

By Chris|2019-12-27T11:54:04-07:00December 27th, 2019|Categories: Future Foods, Keto Chow|Tags: preparation, Keto Chow, Chocolate, ketochow2.5, scoop, scale, weigh|0 Comments

Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies
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Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

Recipes, Community Submissions

Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

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5 from 1 vote

No Bake Cookies

These are so close to the originals that I used to make as a kid. My kids can't stop devouring these cookies faster than I can make them.

Prep Time10

Cooling time10

Total Time20

Course: Desserts, Snacks

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 85.5kcal

Author: Sarah DeYoung

Ingredients

1/4 cup butter
1/4 cup almond milk
1/3 cup granulated sweetener
1 tbsp cocoa powder
1 serving Chocolate Keto Chow (or 1 scoop)
1/3 cup chunky peanut butter
1 tsp vanilla extract
1/2 cup hemp seed hearts

Instructions

Melt butter and bring to a boil with almond milk, sweetener, and cocoa powder, stirring for 1-2 minutes while boiling.
Turn heat to low and add peanut butter and vanilla, making sure to melt peanut butter and mix well.
Turn off heat. Add in Keto Chow and mix thoroughly. Add hemp seed hearts.
Scoop onto wax paper or silicone baking mat and let cool.

Nutrition Facts

No Bake Cookies

Serving Size

1 serving

Amount per Serving

Calories

85.5

% Daily Value*

Fat

6.8

Saturated Fat

Trans Fat

0.1

Polyunsaturated Fat

2.46

Monounsaturated Fat

1.96

Cholesterol

Sodium

56.2

Potassium

2.46

Carbohydrates

Fiber

1.24

Sugar

0.37

Sugar Alcohol

3.9

Net Carbs

0.85

Protein

4.4

Vitamin A

126.74

Vitamin C

6.83

Calcium

44.75

Iron

1.29

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T09:56:10-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: holiday recipe challenge, no bake cookies, cookies, Chocolate, sarah deyoung, chocolate keto chow|0 Comments

Holiday Recipe Challenge: Keto Konduct’s “Can’t Be Keto” Chocolate Cake
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Holiday Recipe Challenge: Keto Konduct’s “Can’t Be Keto” Chocolate Cake

Community Submissions, Recipes

Holiday Recipe Challenge: Keto Konduct’s “Can’t Be Keto” Chocolate Cake

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4.50 from 2 votes

Can't Be Keto Chocolate Cake

This cake tastes so good, we just can't believe it's keto - but it is! Chocolate cake with chocolate chips covered in chocolate ganache, it's almost as chocolatey as my husband.

Prep Time15

Cook Time30

Total Time45

Course: Desserts

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 501.3kcal

Author: Keto Konduct

Equipment

Jumbo muffin pan

Ingredients

Cake

3/4 cup almond flour
1 serving Chocolate Keto Chow (or 1 scoop)
2 tbsp unsweetened cocoa
1/2 cup erythritol
1 1/2 tsp baking powder
1 tsp vanilla extract
3 eggs
2/3 cup sour cream
3 oz butter, melted
1/2 cup sugar-free chocolate chips

Ganache

1/2 cup heavy cream
4 tbsp sugar-free chocolate chips
1 tbsp butter

Instructions

Preheat oven to 350F.
In a large bowl using an electric mixer, blend all of the cake ingredients until the mixture is light, fluffy, and well-incorporated.
Pour mixture into a well-greased 6-muffin pan (jumbo muffin tin).
Bake for 30 minutes until golden brown on top. Cake will be done once an inserted toothpick comes out clean.
Add all of the ganache ingredients into a microwave safe bowl. Heat at 15-second intervals and mix until smooth, then pour on top of the cooled cake.

Nutrition Facts

Can't Be Keto Chocolate Cake

Serving Size

157 g

Amount per Serving

Calories

501.3

% Daily Value*

Fat

44.55

Saturated Fat

23.18

145

Trans Fat

0.79

Polyunsaturated Fat

2.88

Monounsaturated Fat

10.74

Cholesterol

159.75

Sodium

401.48

Potassium

665.54

Carbohydrates

42.84

Fiber

12.59

Sugar

2.33

Sugar Alcohol

24.68

Net Carbs

5.57

Protein

13.99

Vitamin A

1152.34

Vitamin C

22.9

Calcium

297.95

Iron

1.98

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-03T10:00:05-07:00December 23rd, 2019|Categories: Community Submissions, Recipes|Tags: keto konduct, chocolate cake, keto cake, Chocolate, keto chow recipe|8 Comments

Keto Chow Chocolate Frosty
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Keto Chow Chocolate Frosty

Recipes, Keto Chow Recipes

Keto Chow Chocolate Frosty

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5 from 1 vote

Keto Chow Chocolate Frosty

I have a confession to make. I’ve been churning this ice cream frosty every night for a week to make it just right for you when really it was perfect the first time!! ? And if you’re thinking, "Dang that seems like a lot of work!"...as long as you have an ice cream maker (I love my KitchenAid one!), this recipe is a breeze!

Prep Time5

Cook Time15

Total Time20

Course: Desserts

Keyword: Amanda Balle, Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Amanda Balle

Servings: serving

Calories: 593.26kcal

Author: Amanda

Ingredients

4 oz heavy cream
12 oz unsweetened chocolate almond milk
1 serving Chocolate Keto Chow (or other flavor of your choice) (48 grams or 1 scoop)
1 Tbsp cocoa powder
1 Tbsp powdered Swerve

Instructions

Mix all ingredients with a blender until smooth and thick.
You can refrigerate for a couple of days or churn it right away.
Pour into ice cream bowl and churn for 15 minutes.
You can freeze after churning for up to 30 minutes to harden, or eat right away.

Nutrition Facts

Keto Chow Chocolate Frosty

Serving Size

522.6 g

Amount per Serving

Calories

593.26

% Daily Value*

Fat

47.28

Saturated Fat

27.36

171

Trans Fat

1.4

Polyunsaturated Fat

2.92

Monounsaturated Fat

13.33

Cholesterol

146.14

Sodium

1116.83

Potassium

2196.76

Carbohydrates

32.23

Fiber

11.01

Sugar

4.19

Sugar Alcohol

15.03

Net Carbs

6.2

Protein

33.33

Vitamin A

3375.69

Vitamin C

137.35

166

Calcium

1399.41

140

Iron

6.4

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Amanda|2021-02-15T15:54:06-07:00June 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: dessert, Chocolate, ice cream, frosty, amanda|8 Comments

Chocolate Dipped Banana Peanut Butter Keto Pops
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Chocolate Dipped Banana Peanut Butter Keto Pops

Recipes, Keto Chow Recipes

Chocolate Dipped Banana Peanut Butter Keto Pops

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Chocolate Dipped Banana Keto Chow and Peanut Butter Pops

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Chocolate Dipped Banana Peanut Butter Keto Pops

When I was a kid, peanut butter and bananas was one of my favorite snacks. Well, I don’t eat bananas these days but I still love the flavor combination and when you add chocolate you’ve got an incredibly delicious treat that won’t throw you off your keto game. These pops are fun and delicious especially if you find yourself some banana shaped popsicle molds (https://amzn.to/2Yaqh1P) to freeze them in. But if you don’t feel like taking the time to freeze them, the mixture also happens to make the most delicious banana-peanut butter smoothie you can imagine.

Prep Time20

Total Time21

Course: Desserts

Keyword: Banana, Chef Taffiny Elrod, Keto Chow

Keto Chow Flavor: Banana

Recipe Creator: Chef Taffiny Elrod

Servings: 2-ounce popsicles

Calories: 242.9kcal

Video

Author: Taffiny Elrod

Equipment

popsicle molds or small paper cups with popsicle sticks

Ingredients

1 cup nut milk or coconut milk
1/2 cup heavy cream
1/4 cup creamy unsweetened peanut butter
1 serving Banana Keto Chow (or 1 scoop)
1 tablespoon granulated sweetener optional
2 tablespoons coconut oil
4 ounces chopped dark chocolate sugar free or at least 80% cocoa solids
1/4 cup crushed roasted peanuts

Instructions

Combine milk, heavy cream, peanut butter, banana keto chow, and sweetener if you are using in a blender and blend until everything is fully combined and creamy.
Pour into popsicle molds and freeze overnight
When your popsicles are completely frozen, prepare the chocolate coating.
Melt the coconut oil in the top of a double boiler or in the microwave in a microwave safe container.
Add the chocolate and stir gently continuing to heat until all the chocolate is melted. Be careful not to stir it too much and keep the heat low or the chocolate may seize and get grainy and stiff.
Allow the mixture to cool down somewhat so it is still flowing but isn’t so hot that it will melt the popsicles.
Loosen the popsicles from their mold but do not unmold.
Working quickly, one popsicle at a time unmold a frozen popsicle dip it in the melted chocolate or pour the chocolate over with a spoon. Sprinkle the chocolate coating with crushed peanuts while it is still soft.
Place the popsicle handle down in a cup or bowl that will hold it upright while the chocolate sets.
Repeat with the rest of the popsicles until they are all coated.
Once the chocolate has set you can serve them immediately or wrap them and return them to the freezer to serve one at a time.
You can also make a shake version if you want to skip using molds.

Notes

Taffiny Elrod March 2019

Nutrition Facts

Chocolate Dipped Banana Peanut Butter Keto Pops

Serving Size

82 g

Amount per Serving

Calories

242.9

% Daily Value*

Fat

22.7

Saturated Fat

Trans Fat

0.19

Polyunsaturated Fat

1.53

Monounsaturated Fat

4.88

Cholesterol

18.31

Sodium

154.67

Potassium

294.16

Carbohydrates

10.8

Fiber

4.32

Sugar

1.36

Sugar Alcohol

2.94

Net Carbs

3.56

Protein

8.2

Vitamin A

310.04

Vitamin C

17.22

Calcium

127.99

Iron

2.51

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

You can get banana molds from here!

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By Taffiny Elrod|2021-02-02T14:18:06-07:00March 20th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: keto pops, popsicles, Chocolate, Banana, peanut Butter, Taffiny Elrod|0 Comments

Keto Chocolate-Chocolate Chip Cream filled Sandwich Cookies
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Keto Chocolate-Chocolate Chip Cream filled Sandwich Cookies

Keto Chow Recipes, Recipes

Keto Chocolate-Chocolate Chip Cream filled Sandwich Cookies

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Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler

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Chocolate-Chocolate Chip Cream filled Sandwich Cookies

If you love chocolate and mint, try the Chocolate Mint Meltaway filling instead of the vanilla cream for a really delicious treat.

Prep Time10

Cook Time10

Total Time20

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Chocolate, Keto Chow

Keto Chow Flavor: Chocolate

Recipe Creator: Chef Taffiny Elrod

Servings: large cookie sandwiches

Calories: 640.4kcal

Video

Author: Taffiny Elrod

Ingredients

Cookies

1/2 cup avocado oil or mild tasting olive oil
1 large egg
1/2 cup granulated sweetener (I used allulose)
1 teaspoon pure vanilla extract
1 cup Chocolate Keto Chow
1 tablespoon cocoa powder
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/2 cup sugar-free chocolate chips

Filling

4 ounces unsalted butter, softened (1 stick)
1 cup confectioner’s style sweetener (I used erythritol)
1 teaspoon pure vanilla extract

Instructions

Prepare Cookies

Prepare a cookie sheet by lining with parchment paper or aluminum foil
Place the oil, egg and sweetener in a large mixing bowl and whisk together.
Add the Keto Chow, cocoa powder, baking powder, and cinnamon and mix to combine.
The dough will should be soft and glossy when its fully mixed.
Stir in the chocolate chips.
Measure out eight evenly sized cookies onto the prepared cookie sheet. I use a small ice cream scoop for this.
Bake at 325 degrees for 10 minutes until the cookies are just beginning to brown around the edges but they are still slightly soft to the touch.
When they are done baking, allow then to cool completely. While the are cooling make the cream filling.

Filling and final prep.

Beat the butter with an electric mixer until it is light and fluffy. Beat the sweetener in a little at a time, on low speed. Add the vanilla extract and beat until everything is fully mixed and the cream begins to look stiff.
Spread a quarter of the filling on one cookie and top with another cookie. Continue until you have four cookie sandwiches.
Store the sandwiches in an air tight container in the refrigerator or individually wrapped in plastic.

Notes

Taffiny Elrod February 2019

Nutrition Facts

Chocolate-Chocolate Chip Cream filled Sandwich Cookies

Serving Size

245 g

Amount per Serving

Calories

640.4

% Daily Value*

Fat

60.2

Saturated Fat

23.45

147

Trans Fat

0.93

Polyunsaturated Fat

4.71

Monounsaturated Fat

26.44

Cholesterol

108.58

Sodium

554.58

Potassium

927.36

Carbohydrates

142.28

Fiber

10.46

Sugar

24.75

Sugar Alcohol

128

Net Carbs

3.82

Protein

16.53

Vitamin A

774.41

Vitamin C

0.01

Calcium

342.56

Iron

2.11

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

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By Taffiny Elrod|2021-02-03T10:03:54-07:00February 23rd, 2019|Categories: Keto Chow Recipes, Recipes|Tags: Chocolate, chocolate chip, Taffiny Elrod, dessert, cookies, snack|5 Comments

Keto Chow Chocolate Pudding Pie
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Keto Chow Chocolate Pudding Pie

Keto Chow Recipes, Recipes

Keto Chow Chocolate Pudding Pie

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5 from 3 votes

Keto Chow Chocolate Pudding Pie

Prep Time10

Total Time11

Course: Desserts

Keyword: Amanda Balle, Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Amanda Balle

Servings: Serving

Calories: 353.9kcal

Author: Amanda

Ingredients

Chocolate crust

1 1/4 cup almond flour
1/4 cup cocoa powder
2 Tbsp powdered erythritol (Swerve)
2-3 Tbsp melted butter

Chocolate pudding filling

1 serving Chocolate Keto Chow we also recommend Chocolate Toffee and Chocolate Mint Keto Chow for this recipe
2 Tbsp cocoa powder
1/2 cup water
1 cup heavy cream
2 Tbsp powdered erythritol (Swerve)

Instructions

Crust

Mix almond flour, cocoa and Swerve.
Add butter and form mixture into a pie pan.

Filling

With an immersion blender mix all ingredients until thick and pudding-like.
Add to chocolate crust.
Cover and refrigerate overnight, but preferably 24 hours.
Add whipped cream if desired.

Nutrition Facts

Keto Chow Chocolate Pudding Pie

Serving Size

94 g

Amount per Serving

Calories

353.9

% Daily Value*

Fat

32.7

Saturated Fat

14.1

Trans Fat

0.73

Polyunsaturated Fat

3.68

Monounsaturated Fat

12.97

Cholesterol

60.41

Sodium

163.28

Potassium

579.31

Carbohydrates

20.3

Fiber

5.78

Sugar

2.38

Sugar Alcohol

10.07

Net Carbs

4.47

Protein

11.6

Vitamin A

761.46

Vitamin C

0.24

Calcium

180.95

Iron

2.01

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By Amanda|2021-02-02T10:16:15-07:00December 21st, 2018|Categories: Keto Chow Recipes, Recipes|Tags: pudding, Pie, Chocolate, amanda, chocolate pudding pie, Keto Chow|4 Comments

Keto Almond Joy Bars
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Keto Almond Joy Bars

Recipes, Keto Chow Recipes

Keto Almond Joy Bars

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4 from 1 vote

Keto Almond Joy Bars

Prep Time15

Total Time4 15

Course: Snacks

Keyword: Chocolate, Keto Chow, Vanilla

Keto Chow Flavor: Chocolate, Vanilla

Recipe Creator: Keto Chow Community Recipe

Servings: bars

Calories: 264.1kcal

Author: Victoria Jensen

Ingredients

Fudge Layer

1 cup Chocolate Keto Chow
2 1/2 Tbsp. cocoa powder
1/2 cup almond butter
1 cup water

Coconut Layer

2 cups small coconut shreds unsweetened
1/4 cup almond flour
1/2 cup confectioner's Swerve
2 servings Vanilla Keto Chow (or 2 scoops)
1/2 cup water
1/4 cup coconut oil
1/4 cup slivered almonds

Instructions

In a medium mixing bowl, combine Chocolate Keto Chow, cocoa powder, almond butter, and water. Mix until smooth.
Press 1/2 of the fudge mixture into a greased 6x6 pan.
Melt coconut oil and combine in mixing bowl with coconut, Vanilla Keto Chow, sweetener, almond flour, and water. Mix until smooth.
Press coconut layer evenly on top of fudge layer.
Top with slivered almonds.
Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
Chill for at least 2 hours. Cut into 12 bars and serve.

Nutrition Facts

Keto Almond Joy Bars

Serving Size

58 g

Amount per Serving

Calories

264.1

% Daily Value*

Fat

21.6

Saturated Fat

12.2

Trans Fat

0.01

Polyunsaturated Fat

2.19

Monounsaturated Fat

5.61

Cholesterol

2.33

Sodium

318.8

Potassium

745.38

Carbohydrates

17.4

Fiber

6.47

Sugar

1.88

Sugar Alcohol

8.05

Net Carbs

2.85

Protein

13.1

Vitamin A

75.92

Vitamin C

42.98

Calcium

263.43

Iron

2.64

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Victoria Jensen|2021-03-31T16:14:21-06:00November 8th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, cookies, snacks, Chocolate, Vanilla, almond joy|2 Comments

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