Chocolate

Happy day: Chocolate Keto Chow is back in stock (and with a larger scoop!)

We just got in a new batch of Chocolate Keto Chow. This particular shipment comes with a change: the scoop is bigger. To get the absolute most accurate measurement of your Keto Chow, it’s best to use a scale to weigh it; that’s actually what happens to the samples of Keto Chow, each one is weighed and must be within 3% of the target. Scales are far more accurate than trying to cram the powder in just right to get the correct mass. When I did a test of the v2.1 chocolate to the new 2.5 chocolate to check for differences in the taste, the biggest takeaway was that the 90cc scoops we had been using were only yielding an average 45g compared to the 48.96g it should give – to handle that change we’re now using 100cc scoops in the chocolate.

Heading image is Samantha Dillard’s Chocolate Peppermint Fudge – one of many recipes you can make with Chocolate Keto Chow

By |2019-12-27T11:54:04-07:00December 27th, 2019|Categories: Future Foods, Keto Chow|Tags: , , , , , , |0 Comments
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Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

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Photo of complete No Bake Cookies
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5 from 1 vote

No Bake Cookies

These are so close to the originals that I used to make as a kid. My kids can't stop devouring these cookies faster than I can make them.
Prep Time10 minutes
Cooling time10 minutes
Total Time20 minutes
Course: Desserts, Snacks
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 20
Calories: 85.5kcal
Author: Sarah DeYoung

Ingredients

Instructions

  • Melt butter and bring to a boil with almond milk, sweetener, and cocoa powder, stirring for 1-2 minutes while boiling.
  • Turn heat to low and add peanut butter and vanilla, making sure to melt peanut butter and mix well.
  • Turn off heat. Add in Keto Chow and mix thoroughly. Add hemp seed hearts.
  • Scoop onto wax paper or silicone baking mat and let cool.
Nutrition Facts
No Bake Cookies
Serving Size
 
1 serving
Amount per Serving
Calories
85.5
% Daily Value*
Fat
 
6.8
g
10
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2.46
g
Monounsaturated Fat
 
1.96
g
Cholesterol
 
7
mg
2
%
Sodium
 
56.2
mg
2
%
Potassium
 
2.46
mg
0
%
Carbohydrates
 
6
g
2
%
Fiber
 
1.24
g
5
%
Sugar
 
0.37
g
0
%
Sugar Alcohol
 
3.9
g
Net Carbs
 
0.85
g
Protein
 
4.4
g
9
%
Vitamin A
 
126.74
IU
3
%
Vitamin C
 
6.83
mg
8
%
Calcium
 
44.75
mg
4
%
Iron
 
1.29
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 85.5kcal | Carbohydrates: 6g | Protein: 4.4g | Fat: 6.8g | Saturated Fat: 2g | Polyunsaturated Fat: 2.46g | Monounsaturated Fat: 1.96g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 56.2mg | Potassium: 2.46mg | Fiber: 1.24g | Sugar: 0.37g | Vitamin A: 126.74IU | Vitamin C: 6.83mg | Calcium: 44.75mg | Iron: 1.29mg | Sugar Alcohol: 3.9g | Net Carbs: 0.85g

Photos by Sarah DeYoung Photography

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By |2021-02-03T09:56:10-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: , , , , , |0 Comments
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Holiday Recipe Challenge: Keto Konduct’s “Can’t Be Keto” Chocolate Cake

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Can't Be Keto Chocolate Cake
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4.50 from 2 votes

Can't Be Keto Chocolate Cake

This cake tastes so good, we just can't believe it's keto - but it is! Chocolate cake with chocolate chips covered in chocolate ganache, it's almost as chocolatey as my husband.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Desserts
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 6
Calories: 501.3kcal
Author: Keto Konduct

Equipment

  • Jumbo muffin pan

Ingredients

Cake

Ganache

Instructions

  • Preheat oven to 350F.
  • In a large bowl using an electric mixer, blend all of the cake ingredients until the mixture is light, fluffy, and well-incorporated.
  • Pour mixture into a well-greased 6-muffin pan (jumbo muffin tin).
  • Bake for 30 minutes until golden brown on top. Cake will be done once an inserted toothpick comes out clean.
  • Add all of the ganache ingredients into a microwave safe bowl. Heat at 15-second intervals and mix until smooth, then pour on top of the cooled cake.
Nutrition Facts
Can't Be Keto Chocolate Cake
Serving Size
 
157 g
Amount per Serving
Calories
501.3
% Daily Value*
Fat
 
44.55
g
69
%
Saturated Fat
 
23.18
g
145
%
Trans Fat
 
0.79
g
Polyunsaturated Fat
 
2.88
g
Monounsaturated Fat
 
10.74
g
Cholesterol
 
159.75
mg
53
%
Sodium
 
401.48
mg
17
%
Potassium
 
665.54
mg
19
%
Carbohydrates
 
42.84
g
14
%
Fiber
 
12.59
g
52
%
Sugar
 
2.33
g
3
%
Sugar Alcohol
 
24.68
g
Net Carbs
 
5.57
g
Protein
 
13.99
g
28
%
Vitamin A
 
1152.34
IU
23
%
Vitamin C
 
22.9
mg
28
%
Calcium
 
297.95
mg
30
%
Iron
 
1.98
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 157g | Calories: 501.3kcal | Carbohydrates: 42.84g | Protein: 13.99g | Fat: 44.55g | Saturated Fat: 23.18g | Polyunsaturated Fat: 2.88g | Monounsaturated Fat: 10.74g | Trans Fat: 0.79g | Cholesterol: 159.75mg | Sodium: 401.48mg | Potassium: 665.54mg | Fiber: 12.59g | Sugar: 2.33g | Vitamin A: 1152.34IU | Vitamin C: 22.9mg | Calcium: 297.95mg | Iron: 1.98mg | Sugar Alcohol: 24.68g | Net Carbs: 5.57g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:00:05-07:00December 23rd, 2019|Categories: Community Submissions, Recipes|Tags: , , , , |8 Comments
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Keto Chow Chocolate Frosty

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Chocolate Frosty Lindsay4
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5 from 1 vote

Keto Chow Chocolate Frosty

I have a confession to make. I’ve been churning this ice cream frosty every night for a week to make it just right for you when really it was perfect the first time!! ? And if you’re thinking, "Dang that seems like a lot of work!"...as long as you have an ice cream maker (I love my KitchenAid one!), this recipe is a breeze!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Amanda Balle
Servings: 1 serving
Calories: 593.26kcal
Author: Amanda

Ingredients

Instructions

  • Mix all ingredients with a blender until smooth and thick.
  • You can refrigerate for a couple of days or churn it right away.
  • Pour into ice cream bowl and churn for 15 minutes.
  • You can freeze after churning for up to 30 minutes to harden, or eat right away.
Nutrition Facts
Keto Chow Chocolate Frosty
Serving Size
 
522.6 g
Amount per Serving
Calories
593.26
% Daily Value*
Fat
 
47.28
g
73
%
Saturated Fat
 
27.36
g
171
%
Trans Fat
 
1.4
g
Polyunsaturated Fat
 
2.92
g
Monounsaturated Fat
 
13.33
g
Cholesterol
 
146.14
mg
49
%
Sodium
 
1116.83
mg
49
%
Potassium
 
2196.76
mg
63
%
Carbohydrates
 
32.23
g
11
%
Fiber
 
11.01
g
46
%
Sugar
 
4.19
g
5
%
Sugar Alcohol
 
15.03
g
Net Carbs
 
6.2
g
Protein
 
33.33
g
67
%
Vitamin A
 
3375.69
IU
68
%
Vitamin C
 
137.35
mg
166
%
Calcium
 
1399.41
mg
140
%
Iron
 
6.4
mg
36
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 522.6g | Calories: 593.26kcal | Carbohydrates: 32.23g | Protein: 33.33g | Fat: 47.28g | Saturated Fat: 27.36g | Polyunsaturated Fat: 2.92g | Monounsaturated Fat: 13.33g | Trans Fat: 1.4g | Cholesterol: 146.14mg | Sodium: 1116.83mg | Potassium: 2196.76mg | Fiber: 11.01g | Sugar: 4.19g | Vitamin A: 3375.69IU | Vitamin C: 137.35mg | Calcium: 1399.41mg | Iron: 6.4mg | Sugar Alcohol: 15.03g | Net Carbs: 6.2g

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By |2021-02-15T15:54:06-07:00June 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |8 Comments
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Chocolate Dipped Banana Peanut Butter Keto Pops

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Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
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Chocolate Dipped Banana Peanut Butter Keto Pops

When I was a kid, peanut butter and bananas was one of my favorite snacks. Well, I don’t eat bananas these days but I still love the flavor combination and when you add chocolate you’ve got an incredibly delicious treat that won’t throw you off your keto game. These pops are fun and delicious especially if you find yourself some banana shaped popsicle molds (https://amzn.to/2Yaqh1P) to freeze them in. But if you don’t feel like taking the time to freeze them, the mixture also happens to make the most delicious banana-peanut butter smoothie you can imagine.
Prep Time20 minutes
Total Time21 minutes
Course: Desserts
Keyword: Banana, Chef Taffiny Elrod, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 8 2-ounce popsicles
Calories: 242.9kcal

Video

Author: Taffiny Elrod

Equipment

  • popsicle molds or small paper cups with popsicle sticks

Ingredients

  • 1 cup nut milk or coconut milk
  • 1/2 cup heavy cream
  • 1/4 cup creamy unsweetened peanut butter
  • 1 serving Banana Keto Chow (or 1 scoop)
  • 1 tablespoon granulated sweetener optional
  • 2 tablespoons coconut oil
  • 4 ounces chopped dark chocolate sugar free or at least 80% cocoa solids
  • 1/4 cup crushed roasted peanuts

Instructions

  • Combine milk, heavy cream, peanut butter, banana keto chow, and sweetener if you are using in a blender and blend until everything is fully combined and creamy.
  • Pour into popsicle molds and freeze overnight
  • When your popsicles are completely frozen, prepare the chocolate coating.
  • Melt the coconut oil in the top of a double boiler or in the microwave in a microwave safe container.
  • Add the chocolate and stir gently continuing to heat until all the chocolate is melted. Be careful not to stir it too much and keep the heat low or the chocolate may seize and get grainy and stiff.
  • Allow the mixture to cool down somewhat so it is still flowing but isn’t so hot that it will melt the popsicles.
  • Loosen the popsicles from their mold but do not unmold.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
  • Working quickly, one popsicle at a time unmold a frozen popsicle dip it in the melted chocolate or pour the chocolate over with a spoon. Sprinkle the chocolate coating with crushed peanuts while it is still soft.
  • Place the popsicle handle down in a cup or bowl that will hold it upright while the chocolate sets.
  • Repeat with the rest of the popsicles until they are all coated.
  • Once the chocolate has set you can serve them immediately or wrap them and return them to the freezer to serve one at a time.
  • You can also make a shake version if you want to skip using molds.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops

Notes

Taffiny Elrod March 2019
Nutrition Facts
Chocolate Dipped Banana Peanut Butter Keto Pops
Serving Size
 
82 g
Amount per Serving
Calories
242.9
% Daily Value*
Fat
 
22.7
g
35
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.19
g
Polyunsaturated Fat
 
1.53
g
Monounsaturated Fat
 
4.88
g
Cholesterol
 
18.31
mg
6
%
Sodium
 
154.67
mg
7
%
Potassium
 
294.16
mg
8
%
Carbohydrates
 
10.8
g
4
%
Fiber
 
4.32
g
18
%
Sugar
 
1.36
g
2
%
Sugar Alcohol
 
2.94
g
Net Carbs
 
3.56
g
Protein
 
8.2
g
16
%
Vitamin A
 
310.04
IU
6
%
Vitamin C
 
17.22
mg
21
%
Calcium
 
127.99
mg
13
%
Iron
 
2.51
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 82g | Calories: 242.9kcal | Carbohydrates: 10.8g | Protein: 8.2g | Fat: 22.7g | Saturated Fat: 12g | Polyunsaturated Fat: 1.53g | Monounsaturated Fat: 4.88g | Trans Fat: 0.19g | Cholesterol: 18.31mg | Sodium: 154.67mg | Potassium: 294.16mg | Fiber: 4.32g | Sugar: 1.36g | Vitamin A: 310.04IU | Vitamin C: 17.22mg | Calcium: 127.99mg | Iron: 2.51mg | Sugar Alcohol: 2.94g | Net Carbs: 3.56g

Photos by Carrie Brown

You can get banana molds from here!

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By |2021-02-02T14:18:06-07:00March 20th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Keto Chocolate-Chocolate Chip Cream filled Sandwich Cookies

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Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler
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Chocolate-Chocolate Chip Cream filled Sandwich Cookies

If you love chocolate and mint, try the Chocolate Mint Meltaway filling instead of the vanilla cream for a really delicious treat.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate, Keto Chow
Keto Chow Flavor: Chocolate
Recipe Creator: Chef Taffiny Elrod
Servings: 4 large cookie sandwiches
Calories: 640.4kcal

Video

Author: Taffiny Elrod

Ingredients

Cookies

Filling

Instructions

Prepare Cookies

  • Prepare a cookie sheet by lining with parchment paper or aluminum foil
  • Place the oil, egg and sweetener in a large mixing bowl and whisk together.
  • Add the Keto Chow, cocoa powder, baking powder, and cinnamon and mix to combine.
  • The dough will should be soft and glossy when its fully mixed.
  • Stir in the chocolate chips.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 01
  • Measure out eight evenly sized cookies onto the prepared cookie sheet. I use a small ice cream scoop for this.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 02
  • Bake at 325 degrees for 10 minutes until the cookies are just beginning to brown around the edges but they are still slightly soft to the touch.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 03
  • When they are done baking, allow then to cool completely. While the are cooling make the cream filling.

Filling and final prep.

  • Beat the butter with an electric mixer until it is light and fluffy. Beat the sweetener in a little at a time, on low speed. Add the vanilla extract and beat until everything is fully mixed and the cream begins to look stiff.
  • Spread a quarter of the filling on one cookie and top with another cookie. Continue until you have four cookie sandwiches.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 08
  • Store the sandwiches in an air tight container in the refrigerator or individually wrapped in plastic.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 06

Notes

Taffiny Elrod February 2019
Nutrition Facts
Chocolate-Chocolate Chip Cream filled Sandwich Cookies
Serving Size
 
245 g
Amount per Serving
Calories
640.4
% Daily Value*
Fat
 
60.2
g
93
%
Saturated Fat
 
23.45
g
147
%
Trans Fat
 
0.93
g
Polyunsaturated Fat
 
4.71
g
Monounsaturated Fat
 
26.44
g
Cholesterol
 
108.58
mg
36
%
Sodium
 
554.58
mg
24
%
Potassium
 
927.36
mg
26
%
Carbohydrates
 
142.28
g
47
%
Fiber
 
10.46
g
44
%
Sugar
 
24.75
g
28
%
Sugar Alcohol
 
128
g
Net Carbs
 
3.82
g
Protein
 
16.53
g
33
%
Vitamin A
 
774.41
IU
15
%
Vitamin C
 
0.01
mg
0
%
Calcium
 
342.56
mg
34
%
Iron
 
2.11
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 245g | Calories: 640.4kcal | Carbohydrates: 142.28g | Protein: 16.53g | Fat: 60.2g | Saturated Fat: 23.45g | Polyunsaturated Fat: 4.71g | Monounsaturated Fat: 26.44g | Trans Fat: 0.93g | Cholesterol: 108.58mg | Sodium: 554.58mg | Potassium: 927.36mg | Fiber: 10.46g | Sugar: 24.75g | Vitamin A: 774.41IU | Vitamin C: 0.01mg | Calcium: 342.56mg | Iron: 2.11mg | Sugar Alcohol: 128g | Net Carbs: 3.82g

Photos by Carrie Brown

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By |2021-02-03T10:03:54-07:00February 23rd, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |5 Comments
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Keto Chow Chocolate Pudding Pie

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Keto Chow Chocolate Pudding Pie
Print Recipe Pin Recipe
5 from 3 votes

Keto Chow Chocolate Pudding Pie

Prep Time10 minutes
Total Time11 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Amanda Balle
Servings: 6 Serving
Calories: 353.9kcal
Author: Amanda

Ingredients

Chocolate crust

Chocolate pudding filling

Instructions

Crust

  • Mix almond flour, cocoa and Swerve.
  • Add butter and form mixture into a pie pan.
    Img 3902

Filling

  • With an immersion blender mix all ingredients until thick and pudding-like.
  • Add to chocolate crust.
  • Cover and refrigerate overnight, but preferably 24 hours.
    Img 3908
  • Add whipped cream if desired.
    Keto Chow Chocolate Pudding Pie
Nutrition Facts
Keto Chow Chocolate Pudding Pie
Serving Size
 
94 g
Amount per Serving
Calories
353.9
% Daily Value*
Fat
 
32.7
g
50
%
Saturated Fat
 
14.1
g
88
%
Trans Fat
 
0.73
g
Polyunsaturated Fat
 
3.68
g
Monounsaturated Fat
 
12.97
g
Cholesterol
 
60.41
mg
20
%
Sodium
 
163.28
mg
7
%
Potassium
 
579.31
mg
17
%
Carbohydrates
 
20.3
g
7
%
Fiber
 
5.78
g
24
%
Sugar
 
2.38
g
3
%
Sugar Alcohol
 
10.07
g
Net Carbs
 
4.47
g
Protein
 
11.6
g
23
%
Vitamin A
 
761.46
IU
15
%
Vitamin C
 
0.24
mg
0
%
Calcium
 
180.95
mg
18
%
Iron
 
2.01
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 94g | Calories: 353.9kcal | Carbohydrates: 20.3g | Protein: 11.6g | Fat: 32.7g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.68g | Monounsaturated Fat: 12.97g | Trans Fat: 0.73g | Cholesterol: 60.41mg | Sodium: 163.28mg | Potassium: 579.31mg | Fiber: 5.78g | Sugar: 2.38g | Vitamin A: 761.46IU | Vitamin C: 0.24mg | Calcium: 180.95mg | Iron: 2.01mg | Sugar Alcohol: 10.07g | Net Carbs: 4.47g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By |2021-02-02T10:16:15-07:00December 21st, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |4 Comments
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Keto Almond Joy Bars

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Keto Almond Joy Bars
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4 from 1 vote

Keto Almond Joy Bars

Prep Time15 minutes
Total Time4 hours 15 minutes
Course: Snacks
Keyword: Chocolate, Keto Chow, Vanilla
Keto Chow Flavor: Chocolate, Vanilla
Recipe Creator: Keto Chow Community Recipe
Servings: 12 bars
Calories: 264.1kcal
Author: Victoria Jensen

Ingredients

Fudge Layer

Coconut Layer

Instructions

  • In a medium mixing bowl, combine Chocolate Keto Chow, cocoa powder, almond butter, and water. Mix until smooth.
    Img 0393
  • Press 1/2 of the fudge mixture into a greased 6x6 pan.
    Img 0398
  • Melt coconut oil and combine in mixing bowl with coconut, Vanilla Keto Chow, sweetener, almond flour, and water. Mix until smooth.
    Img 0395
  • Press coconut layer evenly on top of fudge layer.
    Img 0396
  • Top with slivered almonds.
    Img 0397
  • Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
    Img 0399
  • Chill for at least 2 hours. Cut into 12 bars and serve.
    Keto Almond Joy Bars
Nutrition Facts
Keto Almond Joy Bars
Serving Size
 
58 g
Amount per Serving
Calories
264.1
% Daily Value*
Fat
 
21.6
g
33
%
Saturated Fat
 
12.2
g
76
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2.19
g
Monounsaturated Fat
 
5.61
g
Cholesterol
 
2.33
mg
1
%
Sodium
 
318.8
mg
14
%
Potassium
 
745.38
mg
21
%
Carbohydrates
 
17.4
g
6
%
Fiber
 
6.47
g
27
%
Sugar
 
1.88
g
2
%
Sugar Alcohol
 
8.05
g
Net Carbs
 
2.85
g
Protein
 
13.1
g
26
%
Vitamin A
 
75.92
IU
2
%
Vitamin C
 
42.98
mg
52
%
Calcium
 
263.43
mg
26
%
Iron
 
2.64
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 58g | Calories: 264.1kcal | Carbohydrates: 17.4g | Protein: 13.1g | Fat: 21.6g | Saturated Fat: 12.2g | Polyunsaturated Fat: 2.19g | Monounsaturated Fat: 5.61g | Trans Fat: 0.01g | Cholesterol: 2.33mg | Sodium: 318.8mg | Potassium: 745.38mg | Fiber: 6.47g | Sugar: 1.88g | Vitamin A: 75.92IU | Vitamin C: 42.98mg | Calcium: 263.43mg | Iron: 2.64mg | Sugar Alcohol: 8.05g | Net Carbs: 2.85g

Photos by Sarah DeYoung Photography

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By |2021-03-31T16:14:21-06:00November 8th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |2 Comments
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