amanda balle

Key Lime Pie

Key Lime Pie 2
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Key Lime Pie

Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Desserts
Keyword: Amanda Balle, Key Lime
Keto Chow Flavor: Key Lime
Recipe Creator: Amanda Balle
Servings: 8 slices
Calories: 302.3kcal
Author: Amanda

Ingredients

CRUST

FILLING

  • 1 cup heavy whipping cream
  • 1/3 cup confectioners erythritol
  • 1/3 cup sour cream
  • 1/4 cup lime juice (about 2 large limes)
  • 1 Tbsp. lime zest
  • 1 serving Key Lime Keto Chow
  • 2 large egg yolks

Instructions

  • Preheat oven to 350°F and grease a 9-inch pie dish.
  • Toast almond flour in a shallow skillet over medium heat until it’s golden in color. Stir frequently so it doesn’t burn. It should only take a couple of minutes.
  • In a medium bowl add toasted almond flour and stir in sweeteners. Add the melted butter and mix until well combined.
  • Press the mixture into the greased pie dish, going up the sides to make a complete crust.
  • Bake at 350° F for 10 minutes. You may add filling while it’s still hot.
  • While the crust bakes, use a mixer to whip together the heavy whipping cream and sweetener on high speed until stiff peaks form.
  • Zest limes and then juice them.
  • Add sour cream, lime juice and zest, Key Lime Keto Chow, and egg yolks to the whipped cream and mix until combined.
  • Pour the key lime filling into the baked pie crust, sprinkling on more zest if desired. Bake at 350°F for 20 minutes.
  • Remove pie and let cool for at least 30 minutes and then refrigerate for at least 6 hours but preferably overnight. When ready to serve, add whipped cream to top, if desired.
Nutrition Facts
Key Lime Pie
Serving Size
 
1 serving
Amount per Serving
Calories
302.3
% Daily Value*
Fat
 
28.3
g
44
%
Saturated Fat
 
12.5
g
78
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
3.05
g
Monounsaturated Fat
 
10.88
g
Cholesterol
 
101
mg
34
%
Sodium
 
122.7
mg
5
%
Potassium
 
378.03
mg
11
%
Carbohydrates
 
29.9
g
10
%
Fiber
 
2.9
g
12
%
Sugar
 
2.2
g
2
%
Sugar Alcohol
 
23.47
g
Net Carbs
 
3.62
g
Protein
 
8.8
g
18
%
Vitamin A
 
846.95
IU
17
%
Vitamin C
 
18.5
mg
22
%
Calcium
 
174.68
mg
17
%
Iron
 
1.06
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 302.3kcal | Carbohydrates: 29.9g | Protein: 8.8g | Fat: 28.3g | Saturated Fat: 12.5g | Polyunsaturated Fat: 3.05g | Monounsaturated Fat: 10.88g | Trans Fat: 0.7g | Cholesterol: 101mg | Sodium: 122.7mg | Potassium: 378.03mg | Fiber: 2.9g | Sugar: 2.2g | Vitamin A: 846.95IU | Vitamin C: 18.5mg | Calcium: 174.68mg | Iron: 1.06mg | Sugar Alcohol: 23.47g | Net Carbs: 3.62g

Photos by Sarah DeYoung

By |2021-04-14T09:23:43-06:00April 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |4 Comments
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Key Lime Coconut Macaroons

Key Lime Macaroons White 31
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Key Lime Coconut Macaroons

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Desserts
Keyword: Amanda Balle, Key Lime
Keto Chow Flavor: Key Lime
Recipe Creator: Amanda Balle
Servings: 10 cookies
Calories: 147.4kcal
Author: Amanda

Ingredients

  • 2 cups unsweetened shredded coconut
  • 1 serving Key Lime Keto Chow
  • 1/3 cup confectioners sweetener
  • juice and zest of 1 large lime
  • 1/4 cup whipping cream
  • 1 large egg

Instructions

  • Preheat oven to 350℉.
  • In a medium bowl, mix together coconut, Keto Chow, lime zest, and sweetener with a fork.
  • In a separate small bowl, beat the egg, cream, and lime juice together with a fork.
  • Add the wet mixture to the dry ingredients. Mix together until well combined and then spoon onto a greased cookie sheet.
  • Bake at 350℉ for 15 minutes.
Nutrition Facts
Key Lime Coconut Macaroons
Serving Size
 
1 serving
Amount per Serving
Calories
147.4
% Daily Value*
Fat
 
13.1
g
20
%
Saturated Fat
 
10.7
g
67
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.28
g
Monounsaturated Fat
 
1.18
g
Cholesterol
 
26.6
mg
9
%
Sodium
 
99.3
mg
4
%
Potassium
 
259.92
mg
7
%
Carbohydrates
 
13.1
g
4
%
Fiber
 
3.4
g
14
%
Sugar
 
1.6
g
2
%
Sugar Alcohol
 
7.93
g
Net Carbs
 
1.84
g
Protein
 
4.5
g
9
%
Vitamin A
 
215.96
IU
4
%
Vitamin C
 
14.11
mg
17
%
Calcium
 
86.41
mg
9
%
Iron
 
0.84
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 147.4kcal | Carbohydrates: 13.1g | Protein: 4.5g | Fat: 13.1g | Saturated Fat: 10.7g | Polyunsaturated Fat: 0.28g | Monounsaturated Fat: 1.18g | Trans Fat: 0.1g | Cholesterol: 26.6mg | Sodium: 99.3mg | Potassium: 259.92mg | Fiber: 3.4g | Sugar: 1.6g | Vitamin A: 215.96IU | Vitamin C: 14.11mg | Calcium: 86.41mg | Iron: 0.84mg | Sugar Alcohol: 7.93g | Net Carbs: 1.84g

Photos by Sarah DeYoung

By |2021-04-14T09:24:47-06:00April 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Chocolate Toffee Pudding Cake

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Toffee Pudding Cake White 23
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Chocolate Toffee Pudding Cake

Prep Time30 minutes
Cook Time40 minutes
Total Time1 hour 10 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate Toffee
Keto Chow Flavor: Chocolate Toffee
Recipe Creator: Amanda Balle
Servings: 4 mini cakes
Calories: 42kcal
Author: Amanda

Ingredients

CAKE:

TOFFEE SAUCE:

  • 1/4 cup unsalted butter
  • 1/2 cup heavy whipping cream
  • 1/4 cup brown erythritol

Instructions

  • Preheat oven to 350°F and grease four 4-ounce ramekins and place them on a cookie sheet.
  • In the bottom of each ramekin, add 1/2 tablespoon butter and 1/2 teaspoon brown erythritol.
  • With a stand mixer using the paddle attachment, cream the softened butter with the brown sweetener and vanilla.
  • While continuing to mix, add in eggs one at a time. Add the coconut flour, cocoa, baking powder, and Chocolate Toffee Keto Chow. Mix on low speed until combined.
  • Add 1/2 cup of batter into each ramekin.
  • Bake at 350°F for 30 minutes or until a toothpick inserted comes out clean.
  • To make the toffee sauce, melt the butter over medium heat in a medium saucepan.
  • Carefully pour in the heavy cream.
  • In the middle of the pan, add the sweetener and the vanilla. Do not stir. Let sit for 2 minutes so the sweetener will melt. (Waiting to stir prevents crystals of sugar on the sides, making a smoother sauce.)
  • Once the sweetener has melted, stir and turn off heat.
  • Run a butter knife around the ramekin to release the cooked cake from the sides. Turn the cake onto a serving plate and spoon toffee sauce over the cake. Best served right away while warm!
Nutrition Facts
Chocolate Toffee Pudding Cake
Serving Size
 
1 serving
Amount per Serving
Calories
42
% Daily Value*
Fat
 
51.6
g
79
%
Saturated Fat
 
30.7
g
192
%
Trans Fat
 
1.8
g
Polyunsaturated Fat
 
2.46
g
Monounsaturated Fat
 
14.72
g
Cholesterol
 
316.1
mg
105
%
Sodium
 
297.8
mg
13
%
Potassium
 
622.54
mg
18
%
Carbohydrates
 
39.7
g
13
%
Fiber
 
3.5
g
15
%
Sugar
 
1.9
g
2
%
Sugar Alcohol
 
33.29
g
Net Carbs
 
2.9
g
Protein
 
14.9
g
30
%
Vitamin A
 
1760.97
IU
35
%
Vitamin C
 
34.3
mg
42
%
Calcium
 
228.47
mg
23
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 42kcal | Carbohydrates: 39.7g | Protein: 14.9g | Fat: 51.6g | Saturated Fat: 30.7g | Polyunsaturated Fat: 2.46g | Monounsaturated Fat: 14.72g | Trans Fat: 1.8g | Cholesterol: 316.1mg | Sodium: 297.8mg | Potassium: 622.54mg | Fiber: 3.5g | Sugar: 1.9g | Vitamin A: 1760.97IU | Vitamin C: 34.3mg | Calcium: 228.47mg | Iron: 1.1mg | Sugar Alcohol: 33.29g | Net Carbs: 2.9g

Photos by Sarah DeYoung

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By |2021-02-08T16:42:52-07:00February 8th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Apple Fritter Bread

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Apple Fritter Bread White 18
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5 from 1 vote

Apple Fritter Bread

Prep Time30 minutes
Cook Time45 minutes
Total Time1 hour 15 minutes
Course: Desserts
Keyword: Amanda Balle, Apple Pie
Keto Chow Flavor: Apple Pie
Recipe Creator: Amanda Balle
Servings: 12 slices
Calories: 135.7kcal
Author: Amanda

Ingredients

BREAD

CINNAMON TOPPING

GLAZE

Instructions

  • Preheat oven to 375℉ and line an 8x4 bread pan with parchment and grease.
  • In a bowl, mix together Keto Chow, almond flour, baking powder and cinnamon with a fork until combined.
  • With an electric mixer, blend the butter and sweeteners; then add eggs one at a time, blending in between. Add the dry ingredient mixture to the butter mix and combine. Blend in the milk.
  • Gently fold chayote or zucchini into batter and then spread into the pan.
  • Bake at 375℉ for 40 minutes. Sprinkle on the cinnamon topping and bake for 5 more minutes. This will give it the dark classic fritter look.
  • Cool for five minutes and then remove from the pan and pour on glaze. Try to wait until completely cool before slicing–if you can!
Nutrition Facts
Apple Fritter Bread
Serving Size
 
1 serving
Amount per Serving
Calories
135.7
% Daily Value*
Fat
 
12.2
g
19
%
Saturated Fat
 
5.4
g
34
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
1.28
g
Monounsaturated Fat
 
4.61
g
Cholesterol
 
52.4
mg
17
%
Sodium
 
230.7
mg
10
%
Potassium
 
211.3
mg
6
%
Carbohydrates
 
15.4
g
5
%
Fiber
 
1.7
g
7
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
12.25
g
Net Carbs
 
1.42
g
Protein
 
4.9
g
10
%
Vitamin A
 
364.72
IU
7
%
Vitamin C
 
10.65
mg
13
%
Calcium
 
152.58
mg
15
%
Iron
 
0.71
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 135.7kcal | Carbohydrates: 15.4g | Protein: 4.9g | Fat: 12.2g | Saturated Fat: 5.4g | Polyunsaturated Fat: 1.28g | Monounsaturated Fat: 4.61g | Trans Fat: 0.3g | Cholesterol: 52.4mg | Sodium: 230.7mg | Potassium: 211.3mg | Fiber: 1.7g | Sugar: 0.6g | Vitamin A: 364.72IU | Vitamin C: 10.65mg | Calcium: 152.58mg | Iron: 0.71mg | Sugar Alcohol: 12.25g | Net Carbs: 1.42g

Photos by Sarah DeYoung

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By |2021-02-10T09:27:00-07:00February 4th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |3 Comments
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Pistachio Punch

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pistachio punch
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Pistachio Punch

Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Keyword: Amanda Balle, pistachio
Keto Chow Flavor: Pistachio
Recipe Creator: Amanda Balle
Servings: 6 servings
Calories: 35.1kcal
Author: Amanda

Ingredients

Instructions

  • In a small saucepan over medium heat, add the erythritol and water and heat until sweetener is dissolved.
  • Blend together the white grape juice, coconut milk, the erythritol water, and Keto Chow. Refrigerate until chilled.

Notes

*Substitute a Sauvignon blanc wine in place of some of the sparkling white grape juice to make this a cocktail.
Nutrition Facts
Pistachio Punch
Serving Size
 
1 serving
Amount per Serving
Calories
35.1
% Daily Value*
Fat
 
1.6
g
2
%
Saturated Fat
 
1.3
g
8
%
Polyunsaturated Fat
 
0.02
g
Monounsaturated Fat
 
0.06
g
Cholesterol
 
2
mg
1
%
Sodium
 
147.6
mg
6
%
Potassium
 
278.67
mg
8
%
Carbohydrates
 
11
g
4
%
Fiber
 
1.2
g
5
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
9.45
g
Net Carbs
 
0.31
g
Protein
 
4.5
g
9
%
Vitamin A
 
333.5
IU
7
%
Vitamin C
 
20.12
mg
24
%
Calcium
 
157.81
mg
16
%
Iron
 
0.61
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 35.1kcal | Carbohydrates: 11g | Protein: 4.5g | Fat: 1.6g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.06g | Cholesterol: 2mg | Sodium: 147.6mg | Potassium: 278.67mg | Fiber: 1.2g | Sugar: 0.2g | Vitamin A: 333.5IU | Vitamin C: 20.12mg | Calcium: 157.81mg | Iron: 0.61mg | Sugar Alcohol: 9.45g | Net Carbs: 0.31g

Photos by Sarah DeYoung

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By |2021-03-15T15:31:16-06:00December 17th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Lemon Crinkle Cookies

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Lemon Crinkle Cookies
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Lemon Crinkle Cookies

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow
Keto Chow Flavor: Lemon Meringue
Recipe Creator: Amanda Balle
Servings: 10 cookies
Calories: 107.7kcal
Author: Lori Allred

Ingredients

Lemon Glaze

Instructions

  • Preheat the oven to 350 degrees.
  • Add all ingredients to a food processor and blend until combined. Scoop onto a greased cookie sheet.
  • Bake at 350 degrees for 10-12 minutes.
  • Dust or glaze cookies.
  • Let cool for five minutes and dust with powdered erythritol.
  • To make the glaze, mix everything together with a fork and drizzle on cookies once they are completely cooled.
Nutrition Facts
Lemon Crinkle Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
107.7
% Daily Value*
Fat
 
9.1
g
14
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1.02
g
Monounsaturated Fat
 
3.52
g
Cholesterol
 
52.4
mg
17
%
Sodium
 
183
mg
8
%
Potassium
 
211.8
mg
6
%
Carbohydrates
 
10.5
g
4
%
Fiber
 
1.3
g
5
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
8.27
g
Net Carbs
 
0.92
g
Protein
 
5.1
g
10
%
Vitamin A
 
316.23
IU
6
%
Vitamin C
 
12.01
mg
15
%
Calcium
 
122.58
mg
12
%
Iron
 
38.32
mg
213
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 107.7kcal | Carbohydrates: 10.5g | Protein: 5.1g | Fat: 9.1g | Polyunsaturated Fat: 1.02g | Monounsaturated Fat: 3.52g | Trans Fat: 0.2g | Cholesterol: 52.4mg | Sodium: 183mg | Potassium: 211.8mg | Fiber: 1.3g | Sugar: 0.6g | Vitamin A: 316.23IU | Vitamin C: 12.01mg | Calcium: 122.58mg | Iron: 38.32mg | Sugar Alcohol: 8.27g | Net Carbs: 0.92g

Photos by Sarah DeYoung

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By |2021-02-01T08:47:01-07:00December 13th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Crockpot Chicken Chili

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Crockpot Chicken Chili
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5 from 2 votes

Crockpot Chicken Chili

Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Course: Soup
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 6 servings
Calories: 239.89kcal
Author: Amanda

Ingredients

  • 3 cups water
  • 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
  • 1 tsp ground oregano
  • 1 tsp cumin
  • 1 tsp real salt
  • 1/2 tsp garlic powder
  • 14 ounces canned diced green chilis
  • 2 tbsp roughly chopped cilantro
  • 1 1/2 lbs raw chicken breast
  • 1 tsp xanthan gum

Instructions

  • In a crock pot whisk together water, keto chow and seasonings. There will still be clumps of keto chow and that’s ok.
  • Add in chilis, cilantro and chicken. Cook 4 hours on high or 6-8 hours on low.
  • At the end of the time the chicken should shred when you push your spoon into it. Just keep pushing and pulling the chicken with a spoon or fork until it’s nicely shredded. (If it is not shredding in the bowl, pull each breast out and shred with 2 forks).
  • Using a ladle, spoon about ¼ cup of the liquid into a small bowl or measuring cup. Add the xanthan gum to the ¼ cup of liquid  and stir with a fork and then pour back into the crockpot.
  • Stir chili for a few minutes until you visibly see it has thickened.
  • Serve the chili with your favorite garnishes like sour cream, shredded cheese and fresh cilantro.
Nutrition Facts
Crockpot Chicken Chili
Serving Size
 
308 grams
Amount per Serving
Calories
239.89
% Daily Value*
Fat
 
5.31
g
8
%
Saturated Fat
 
1.49
g
9
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1.13
g
Monounsaturated Fat
 
1.8
g
Cholesterol
 
96.56
mg
32
%
Sodium
 
906.24
mg
39
%
Potassium
 
542.53
mg
16
%
Carbohydrates
 
6.72
g
2
%
Fiber
 
4.07
g
17
%
Sugar
 
2.23
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
2.65
g
Protein
 
39.25
g
79
%
Vitamin A
 
232.54
IU
5
%
Vitamin C
 
28.29
mg
34
%
Calcium
 
86.92
mg
9
%
Iron
 
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 308grams | Calories: 239.89kcal | Carbohydrates: 6.72g | Protein: 39.25g | Fat: 5.31g | Saturated Fat: 1.49g | Polyunsaturated Fat: 1.13g | Monounsaturated Fat: 1.8g | Trans Fat: 0.1g | Cholesterol: 96.56mg | Sodium: 906.24mg | Potassium: 542.53mg | Fiber: 4.07g | Sugar: 2.23g | Vitamin A: 232.54IU | Vitamin C: 28.29mg | Calcium: 86.92mg | Iron: 1.91mg | Sugar Alcohol: 0.03g | Net Carbs: 2.65g

Photography by Sarah DeYoung

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By |2021-02-02T12:18:18-07:00September 11th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |11 Comments
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Upside Down Cake

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Upside Down Cake
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Upside Down Cake

Prep Time25 minutes
Cook Time30 minutes
Total Time55 minutes
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 8 slices
Calories: 197.3kcal
Author: Amanda

Ingredients

  • 100 gram thin sliced chayote (less than one)

Sticky Butter Sauce:

Spice Cake:

Instructions

  • Preheat oven to 350 degrees.
  • Grease a large round 9inch baking dish or pan. If you will not be removing from the pan immediately, use parchment paper in the bottom of the pan grease parchment paper, and continue with the recipe.
  • Thinly slice a chayote, making sure to take the core out, and lay in the bottom of the greased baking dish.
  • Melt ¼ cup butter in a small saucepan over medium heat. Add brown sweetener and cinnamon and heat until boiling, stirring intermittently. Boil for 1 minute and then pour over chayote.
  • While the sauce is heating, cream the butter on medium speed with a mixer. Add sweetener and eggs and mix again. Add the keto chow and baking powder and mix until thoroughly combined.
  • Spread over the top of the chayote and butter sauce. The batter is thick so you will need to place batter in globs around the pan then smooth together and spread to edge.
  • Bake at 350 degrees for 25-28 minutes.
  • Cool for five minutes. Being careful with hot dish, place a plate on top and then flip it to turn out cake.
  • Top with your favorite sugar free ice cream or whipped cream.
  • This cake is great hot or cold!
Nutrition Facts
Upside Down Cake
Serving Size
 
1 slice
Amount per Serving
Calories
197.3
% Daily Value*
Fat
 
19.1
g
29
%
Saturated Fat
 
11.3
g
71
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
0.88
g
Monounsaturated Fat
 
5.66
g
Cholesterol
 
108.8
mg
36
%
Sodium
 
313.4
mg
14
%
Potassium
 
234.87
mg
7
%
Carbohydrates
 
14.2
g
5
%
Fiber
 
1.1
g
5
%
Sugar
 
0.47
g
1
%
Sugar Alcohol
 
12
g
Net Carbs
 
1.11
g
Protein
 
5.6
g
11
%
Vitamin A
 
646.5
IU
13
%
Vitamin C
 
18.12
mg
22
%
Calcium
 
209.76
mg
21
%
Iron
 
0.73
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 197.3kcal | Carbohydrates: 14.2g | Protein: 5.6g | Fat: 19.1g | Saturated Fat: 11.3g | Polyunsaturated Fat: 0.88g | Monounsaturated Fat: 5.66g | Trans Fat: 0.7g | Cholesterol: 108.8mg | Sodium: 313.4mg | Potassium: 234.87mg | Fiber: 1.1g | Sugar: 0.47g | Vitamin A: 646.5IU | Vitamin C: 18.12mg | Calcium: 209.76mg | Iron: 0.73mg | Sugar Alcohol: 12g | Net Carbs: 1.11g

Sarah DeYoung
www.sarahdeyoung.com

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By |2021-02-03T08:17:40-07:00September 10th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Fruit No-Grain Bars

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Fruit No-Grain Bars
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Fruit No-Grain Bars

Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Desserts
Keyword: Amanda Balle, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Amanda Balle
Servings: 6 servings
Calories: 147kcal
Author: Amanda

Ingredients

Substitute for Sugar Free Jam

  • 1/4 cup water
  • 1/4 cup fruit
  • 1 tbsp granular sweetner
  • 1/2 tsp xanthan gum

Instructions

  • Preheat oven to 350 degrees.
  • In a small saucepan, add butter, water, sweetener, vanilla, and oatmeal flavor and start cooking on medium heat. Stir intermittently until it boils.
  • While that’s heating, in a separate bowl,  add together the keto chow, almond flour, and baking powder and mix together well with a fork making sure there are no clumps.
  • Once the butter sweet liquid mixture is boiling remove from heat and add in the dry mixture and stir together until well combined. It should form into a ball. Let cool for five minutes and then add the egg. Beat mixture until the egg is completely incorporated.
  • Add batter to a piping bag with a wide, flat tip. Add jelly to a piping bag.
  • Prepare 8x4 pan with parchment paper leaving flaps on two sides for easy removal. Pipe in half of batter in the bottom of the pan. Pipe in jam. Pipe in the rest of the batter on top. Bake on 350 for 25-30 minutes, until golden brown. Once cooled, slice into 5.

SUBSTITUE FOR SUGAR FREE JAM

  • Heat water, fruit and sweetener to boiling. Remove from heat and cook. Blend until smooth. You can strain seeds if desired. Add xanthan gum and blend again until thick.

Notes

Keto Chow used blackberries for the sugar free jam substitute. 
Instead of a bread pan, a silicone mini loaf pan was used, each slot lined with tin foil and then greased well. This will create a more cooked bottom. 
You can also line a bread pan with foil and grease that vs the parchment paper.
Nutrition Facts
Fruit No-Grain Bars
Serving Size
 
1 bar
Amount per Serving
Calories
147
% Daily Value*
Fat
 
11.4
g
18
%
Saturated Fat
 
3.6
g
23
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1.67
g
Monounsaturated Fat
 
5.31
g
Cholesterol
 
53.1
mg
18
%
Sodium
 
282.9
mg
12
%
Potassium
 
413.03
mg
12
%
Carbohydrates
 
8.7
g
3
%
Fiber
 
2.4
g
10
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
4.83
g
Net Carbs
 
1.51
g
Protein
 
8.8
g
18
%
Vitamin A
 
194.34
IU
4
%
Calcium
 
225.74
mg
23
%
Iron
 
0.94
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1bar | Calories: 147kcal | Carbohydrates: 8.7g | Protein: 8.8g | Fat: 11.4g | Saturated Fat: 3.6g | Polyunsaturated Fat: 1.67g | Monounsaturated Fat: 5.31g | Trans Fat: 0.2g | Cholesterol: 53.1mg | Sodium: 282.9mg | Potassium: 413.03mg | Fiber: 2.4g | Sugar: 0.8g | Vitamin A: 194.34IU | Calcium: 225.74mg | Iron: 0.94mg | Sugar Alcohol: 4.83g | Net Carbs: 1.51g

Photography by Sarah DeYoung

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By |2021-02-03T08:52:09-07:00September 7th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Pumpkin Cream Cheese Cookies

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Pumpkin Cream Cheese Cookies
Print Recipe Pin Recipe
4.67 from 3 votes

Pumpkin Cream Cheese Cookies

Pumpkin and cream cheese are best friends—these soft and spicy cookies are proof!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 1 cookie
Calories: 59.5kcal
Author: Amanda

Ingredients

CREAM CHEESE FROSTING

Instructions

  • Preheat oven to 350℉ and grease a or line a baking sheet.
  • Cream together pumpkin, egg, and sweetener.
  • Add in the Keto Chow, cinnamon, pumpkin spice, coconut flour, and baking powder. Mix well.
  • Form twelve dough balls, each approximately two Tbsp. of cookie dough, and place on prepared baking sheet. Use a spoon to make a divot on the top of each one.
  • Bake for 15 minutes. Cool for five minutes before frosting.
  • To make the frosting, add the cream cheese, butter, and erythritol to a glass bowl and soften in the microwave for 15-20 seconds. If the ingredients are still too stiff, microwave again in 10-second intervals until softened. Stir with fork until smooth.
  • Pipe onto each cookie (you can do this while still warm). Dust with cinnamon or pumpkin spice if desired.
  • Store in an airtight container in the refrigerator for up to three days.
Nutrition Facts
Pumpkin Cream Cheese Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
59.5
% Daily Value*
Fat
 
4.2
g
6
%
Saturated Fat
 
2.5
g
16
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1.07
g
Cholesterol
 
24.5
mg
8
%
Sodium
 
231.2
mg
10
%
Potassium
 
168.42
mg
5
%
Carbohydrates
 
9.5
g
3
%
Fiber
 
1.4
g
6
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
6.51
g
Net Carbs
 
1.53
g
Protein
 
3.2
g
6
%
Vitamin A
 
1739.38
IU
35
%
Vitamin C
 
11.88
mg
14
%
Calcium
 
141.57
mg
14
%
Iron
 
0.55
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 59.5kcal | Carbohydrates: 9.5g | Protein: 3.2g | Fat: 4.2g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.07g | Trans Fat: 0.1g | Cholesterol: 24.5mg | Sodium: 231.2mg | Potassium: 168.42mg | Fiber: 1.4g | Sugar: 0.7g | Vitamin A: 1739.38IU | Vitamin C: 11.88mg | Calcium: 141.57mg | Iron: 0.55mg | Sugar Alcohol: 6.51g | Net Carbs: 1.53g

Photography by Sarah DeYoung

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By |2021-02-03T08:19:13-07:00September 7th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |7 Comments
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