pumpkin spice keto chow

Glazed Double Pumpkin Scones

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Glazed Double Pumpkin Scones 17
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Glazed Double Pumpkin Scones

Double Pumpkin refers to the pumpkin puree, and pumpkin seeds in these perfect fall scones. They are easy to make, light and tender, and the recipe is egg-free.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 8 slices
Calories: 195.1kcal
Author: Lori Allred

Ingredients

Instructions

  • Preheat oven to 350F
  • Line a cookie sheet with parchment paper.
  • In a large mixing bowl combine almond flour, coconut flour, keto chow, erythritol, baking powder, and salt, and mix.
  • Scatter the cubed butter over the dry ingredients in the mixing bowl.
  • Use a fork or pastry blender to cut the butter into the dry ingredients until it looks like coarse sand.
  • Add the cream cheese, and pumpkin puree and mix until it comes together to form a soft dough.
  • Gently mix in the pumpkin seeds.
  • Shape the dough into a ball and place it in the center of the prepared baking sheet, pat the ball into a disc about 1-inch high and 8-inches in diameter. Use a knife to score it four times to create 8 triangle shaped slices.
  • Place in the preheated oven and bake 20 minutes until the scones are beginning to turn golden brown around the edges and the center bounces back when gently touched.
  • Allow to cool before glazing.
  • To make the glaze, mix the erythritol with the almond milk and drizzle over the scones.
  • The glaze will set as it dries.
Nutrition Facts
Glazed Double Pumpkin Scones
Serving Size
 
1 serving
Amount per Serving
Calories
195.1
% Daily Value*
Fat
 
16.3
g
25
%
Saturated Fat
 
6.2
g
39
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
2.2
g
Monounsaturated Fat
 
6.91
g
Cholesterol
 
23.9
mg
8
%
Sodium
 
275.2
mg
12
%
Potassium
 
347.36
mg
10
%
Carbohydrates
 
13.8
g
5
%
Fiber
 
3.9
g
16
%
Sugar
 
1.5
g
2
%
Sugar Alcohol
 
6.8
g
Net Carbs
 
3.04
g
Protein
 
7.5
g
15
%
Vitamin A
 
11477.02
IU
230
%
Vitamin C
 
17.5
mg
21
%
Calcium
 
173.36
mg
17
%
Iron
 
1.07
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 195.1kcal | Carbohydrates: 13.8g | Protein: 7.5g | Fat: 16.3g | Saturated Fat: 6.2g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 6.91g | Trans Fat: 0.3g | Cholesterol: 23.9mg | Sodium: 275.2mg | Potassium: 347.36mg | Fiber: 3.9g | Sugar: 1.5g | Vitamin A: 11477.02IU | Vitamin C: 17.5mg | Calcium: 173.36mg | Iron: 1.07mg | Sugar Alcohol: 6.8g | Net Carbs: 3.04g

Photos by Sarah DeYoung

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By |2021-02-08T10:23:20-07:00December 1st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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? Keto Chow Flavor of the week: Get 10% off the Pumpkin Spice Caramel bulk packs Sep 7-13

Get 10% off Pumpkin Spice Caramel today!

 

Hey folks, guess what’s BACK IN STOCK??!!! Just in time for all your “basic” Labor Day needs, until Sept 13, you can get 10% off the 21 meal “week” size of the Pumpkin Spice Caramel Keto Chow. Normally, the Pumpkin Spice Caramel is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Pumpkin Spice Caramel.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Pumpkin Spice Caramel Keto Chow, all from our “Holiday Recipe Challenge” last year where we had different recipe creators submit amazing creations:

Oh Hello! Keto Bakery's Creamy Sausage Pumpkin Soup

Oh Hello! Keto Bakery’s Creamy Sausage Pumpkin Soup

Amanda Balle’s Pumpkin Roll

Amanda Balle’s Pumpkin Roll

Mike Mallett’s Pumpkin Spice Tart

Pumpkin Spice Caramel Cheesecakes

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the 256 real reviews we received in the last week

Best thing you can do for you

Best shake on the market!!
Delicious, filling and satisfying. I stay full for hours!! Can’t wait to try every flavor.

Ramona D.
So Yummy!

My first taste was Snickerdoodle and I’m hooked! I’ve tried 16 different flavors and, so far, there is only 1 of the flavors I will not re-order. The Natural Strawberry was not good. I love the regular Strawberry, though! The Taco Soup was questionable, but I wouldn’t say I would never re-order it. Thanks for making these great shakes. I wouldn’t be able to get back into keto without them!

Donna C.
It’s chocolate.. what’s not to love?!

Yay! A smooth creamy chocolatey milkshake, of COURSE I love it! I used mostly butter with a smidge of heavy cream just because, and let it sit overnight to my utter surprise and delight the next day.. JUST like hershey’s chocolate milk but better, thicker, and all grown up. This is backup worthy and a comfort in the world where everything’s haywire, I’m happy as a kid with a straw and the bottom of the glass coming too fast!

Wendy
Chocolate is Amazing

This is my 4th flavor, but I opted to get the Chocolate Bulk Pack because it happened to be on sale. I’d already tried the Mocha and Chocolate Mint, so I figured this one would be good. I make it with heavy cream and water. I find myself craving it, it tastes that good. Looking forward to other flavors! As for the bulk pack, other than initially having to dig for the scoop, I’ve had no problems with the bag. It seals easily, which is really all I need for it to do!

Dawn Brown
Love it!

I ordered several different samples to figure out which ones I liked. So far I have loved every single one. Simple to make and definitely makes keto on the go so much easier for those busy days. Can’t wait to order again.

Jessica R.
This is so easy!

Love the flavors in the sample pack. Love the variety of fats and options for customazation; so easy and delicious. I’m on day 5 and no longer crave sweets and carbs, rarely hungry. This is my game changer! Thank you Keto Chow!

Coco
Glad I got this sample pack.

I like this product so much that I ordered the 21 meal sized chocolate flavor. So lucky that it was when it was the flavor of the week and on sale. Will definitely be purchasing more flavors in the future.

Mandi H.
Helps me stay on track

I have a pretty strong sweet tooth that I try to satisfy with a good amount of fat but it usually ends up taking me off plan. The Keto Chow sweet sample bundle was just sweet enough to satisfy my cravings and filling enough to allow me to go hours without the desire to eat. I have found that a combination of 2 tbsp of melted butter coupled with 1/4 cup of HWC will yield 4-5 hours of blissful satisfaction. Mocha was my favorite flavor, vanilla my least favorite but still yummy. Next up, the gourmet flavor sample pack. Thank you Keto Chow!!

Alicia F.
Delicious

I ordered the chocolate toffee and strawberry and they are both delicious! These shakes are helping me stay with keto because of the convenience. I don’t have time for for breakfast or lunch and theses shakes are easy to take along. I make them up ahead of time so they get good and cold. I’m down 20lbs in three weeks! I have been telling my keto buddies to try them. Thank you keto chow!

Terrie P.
TASTES AMAZING

I work in the healthcare field, sometimes I don’t get a lunch and I am on keto. These shakes are absolutely perfect to keep me on track and on the go. I will continue to buy these. The price is right and the taste is AMAZING. you won’t regret it.

Shannon C.
Keto Chow is AMAZING!!!

I’ve ordered multiple packets of Keto chow on a few occasions now, and honest to God, this stuff is AMAZING!!! It fills you up nicely – just at the right amount, without leaving you feeling overly stuffed. The flavors are FANTASTIC, and it helps fuel me in the morning for my workouts to come later in the day. I’m a boxer about to have my professional debut at the end of September, so I’m in the process of cutting weight for the fight. With the help of Keto Chow, this training camp and weight cut has been going very, very smoothly.

Michael H.
Mind blown ??

I have started and screwed up my keto progress so many times. Not now!! I truly look forward to my shakes every day. And they fill me up for several hrs. I’m not good with meal prep and this definitely takes fear away. Love you make them the night before and they are sitting waiting for you to devour. I push myself till I’m so hungry I can’t wait for something keto friendly. But now I’m on track and loving my weight loss already.

Tracy C.
By |2020-09-07T07:15:40-06:00September 7th, 2020|Categories: Keto Chow|Tags: , , , |0 Comments
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Pumpkin Cream Cheese Cookies

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Pumpkin Cream Cheese Cookies
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4.67 from 3 votes

Pumpkin Cream Cheese Cookies

Pumpkin and cream cheese are best friends—these soft and spicy cookies are proof!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 1 cookie
Calories: 59.5kcal
Author: Amanda

Ingredients

CREAM CHEESE FROSTING

Instructions

  • Preheat oven to 350℉ and grease a or line a baking sheet.
  • Cream together pumpkin, egg, and sweetener.
  • Add in the Keto Chow, cinnamon, pumpkin spice, coconut flour, and baking powder. Mix well.
  • Form twelve dough balls, each approximately two Tbsp. of cookie dough, and place on prepared baking sheet. Use a spoon to make a divot on the top of each one.
  • Bake for 15 minutes. Cool for five minutes before frosting.
  • To make the frosting, add the cream cheese, butter, and erythritol to a glass bowl and soften in the microwave for 15-20 seconds. If the ingredients are still too stiff, microwave again in 10-second intervals until softened. Stir with fork until smooth.
  • Pipe onto each cookie (you can do this while still warm). Dust with cinnamon or pumpkin spice if desired.
  • Store in an airtight container in the refrigerator for up to three days.
Nutrition Facts
Pumpkin Cream Cheese Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
59.5
% Daily Value*
Fat
 
4.2
g
6
%
Saturated Fat
 
2.5
g
16
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1.07
g
Cholesterol
 
24.5
mg
8
%
Sodium
 
231.2
mg
10
%
Potassium
 
168.42
mg
5
%
Carbohydrates
 
9.5
g
3
%
Fiber
 
1.4
g
6
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
6.51
g
Net Carbs
 
1.53
g
Protein
 
3.2
g
6
%
Vitamin A
 
1739.38
IU
35
%
Vitamin C
 
11.88
mg
14
%
Calcium
 
141.57
mg
14
%
Iron
 
0.55
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 59.5kcal | Carbohydrates: 9.5g | Protein: 3.2g | Fat: 4.2g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.07g | Trans Fat: 0.1g | Cholesterol: 24.5mg | Sodium: 231.2mg | Potassium: 168.42mg | Fiber: 1.4g | Sugar: 0.7g | Vitamin A: 1739.38IU | Vitamin C: 11.88mg | Calcium: 141.57mg | Iron: 0.55mg | Sugar Alcohol: 6.51g | Net Carbs: 1.53g

Photography by Sarah DeYoung

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By |2021-02-03T08:19:13-07:00September 7th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |7 Comments
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? Flavor of the week: Get 20% off the Pumpkin Spice Caramel Keto Chow bulk packs April 27-May 3

Get 20% off Pumpkin Spice Caramel today!

 

Until May 3 you can get 20% off the 21 meal “week” size of the Pumpkin Spice Caramel Keto Chow. Normally, the Pumpkin Spice Caramel is $70 for 21 meals, this week it’s discounted down to $56.00 – that’s only $2.66 a meal! Check out the flavor reviews of Pumpkin Spice Caramel.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Pumpkin Spice Caramel Keto Chow:

Oh Hello! Keto Bakery's Creamy Sausage Pumpkin Soup

Oh Hello! Keto Bakery’s Creamy Sausage Pumpkin Soup

Pumpkin Spice Crullers

Pumpkin Spice Crullers

Pumpkin Spice Caramel Keto Chow Cheesecakes

Pumpkin Spice Caramel Cheesecakes

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the dozens of real reviews we received in the last week

Keto Chow is my new fave

I got the samples because I always seem to get disappointed with the flavor of things I buy, but was happily surprised that everything is so good!

Carol B.
They all taste amazing, even my 16 year old likes them.
Tracie H.
Ordered Several Sample Flavors

The flavor was amazing and the drinks were so filling! Definitely going to purchase the larger bags and make Keto Chow a regular part of my diet! The only struggle is deciding which flavor to choose next.

Genevieve

The best meal replacement shake

Chocolate is delicious with butter!!! I can have it forever!!!
Ive also tried banana, mocha , vanilla, cookies and cream, strawberries, salted caramel and they all taste amazing. Cannot say enough good things about keto chow!

Jacqueline V.
Simply delicious!

I’ve tried 5 flavors and they all taste great. It’s smooth and no after-taste. My favorite flavors are the chocolate and strawberry. Thank you Keto chow!

Leilani T.
Game Changer

I’ve tried keto diets in the past, and I typically have pretty good results with them. Unfortunately, I have a terrible sweet tooth, and I find most of the common sugar alternatives unpalatable. I was skeptical about Keto Chow, because I knew it was sweetened with sucralose, but I am glad I took a chance on it. It tastes so much better than things sweetened with Splenda. It’s like having a milk shake for breakfast every morning. I started keto on April 1st, and with the help of Keto Chow, I’ve lost a little over 15lbs as of today (April 20th).

Gregory S.
Love my Keto Chow!

My daughter and I have been on the Keto Chow diet for 8 months now. She’s at the perfect weight now, and I have 20 more to go after loosing 45 at this point. This chow is so yummy and satisfying, plus this vibrant feeling, that we just now have it as part of our daily eating routine. She’s increased certain food intakes to maintain steady weight. Once I reach goal I’ll do the same. I devoted Chower!

Angeline ReviewAngeline D.
Tasty

I went through the flavors I thought I would like in the sample packs and then rated them on the receipt (only the Beef soup was less than good) and most were great to excellent.drink them slowly like a milkshake and they are filling and will last for 3-4 hours on average for me before hunger kicks in. Overall a great product and as a meal replacement is at a good price point as long as you don’t end up snacking around it.

John S.
Have yet to meet a flavor I don’t LOVE!

Well, I’m hooked! I saw a Facebook ad and thought I would try a sample pack. Most if not all of the other shakes I have tried until now have been ok. A little minerally and kind of almost good but not quite. Keto Chow is amazing! I feel like I am having a treat every single shake. I recommend the chocolate peanut butter and the hearty chicken flavor makes the best biscuits. I have placed 2 orders in 2 weeks and will be getting the rest of the flavors soon. I LOVE this stuff!! Seriously if you are reading this and thinking about ordering… DO it, you won’t be sorry.

Sara O.
Taste great

I love keto chow…I have tried most of the flavors…some I like more than others..
I had tried other brands of chocolate..and was very disappointed…But keto chows chocolate…is delicious…tastes like chocolate pudding….I will be ordering more in the near future. Thanks keto chow…

Debra R.
Get in mAh belly

Delicious flavors and easy to throw in the fridge. If you want something amazing, try the chocolates toffee and the strawberry. All other flavors delicious.

Melanie B.
Filling, tasty, and helps me stay keto

I love these!! I’ve always joked that I wished there was a food that had all the macros and nutrients I needed so I didn’t have to think about it, and that joke became a reality with keto chow! I’m currently consuming nothing but keto chow for a month to force me to stay on the keto bandwagon and so far it’s been going great! They keep me full for hours and I love that I can prepare a week’s worth of food in 30 mins and not have to think about it. Customer service has also been super helpful and responsive.

Kylie
By |2020-04-27T05:26:54-06:00April 27th, 2020|Categories: Keto Chow|Tags: , , , |0 Comments
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Keto Gingerbread Cookies

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Keto Gingerbread Cookies
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Keto Gingerbread Cookies

Gingerbread cookies you can roll, cut and decorate. Even make a gingerbread house or hang them as edible ornaments from the Christmas tree!
Prep Time15 minutes
Cook Time12 minutes
Refrigerate Dough20 minutes
Total Time47 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 15
Calories: 82.6kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 325 degrees. Whip the butter, then blend in the sweetener, then the egg and vanilla extract.
  • When that is fully combined, add the Keto Chow, coconut flour, spices and baking powder. Add the brown food coloring and mix in if using.
  • Mix well and roll into a slightly flattened disc. Wrap in plastic and refrigerate for approximately 20 minutes.
  • When the dough feels firm to the touch remove from the fridge and place on a clean counter. 
  • Use a rolling pin to roll the dough out to approximately 1/4 inch thickness.
  • Cut with cookie cutters and arrange on a lined cookie sheet. Reroll the dough and cut more cookies.
  • Bake at 325 degrees for 10-12 minutes, just until cookies are golden around the edges and firm on the bottom.
  • Remove to a cooling rack and cool completely before decorating.

Notes

Yield: Approximately 15 cookies depending on the size of cutters you use. 
Nutrition Facts
Keto Gingerbread Cookies
Serving Size
 
1 serving
Amount per Serving
Calories
82.6
% Daily Value*
Fat
 
6.7
g
10
%
Saturated Fat
 
4.1
g
26
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.28
g
Monounsaturated Fat
 
1.91
g
Cholesterol
 
30.3
mg
10
%
Sodium
 
137.2
mg
6
%
Potassium
 
221.84
mg
6
%
Carbohydrates
 
8.4
g
3
%
Fiber
 
1.4
g
6
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
6.4
g
Net Carbs
 
0.68
g
Protein
 
4.1
g
8
%
Vitamin A
 
238.49
IU
5
%
Vitamin C
 
18.32
mg
22
%
Calcium
 
115.91
mg
12
%
Iron
 
0.48
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 82.6kcal | Carbohydrates: 8.4g | Protein: 4.1g | Fat: 6.7g | Saturated Fat: 4.1g | Polyunsaturated Fat: 0.28g | Monounsaturated Fat: 1.91g | Trans Fat: 0.2g | Cholesterol: 30.3mg | Sodium: 137.2mg | Potassium: 221.84mg | Fiber: 1.4g | Sugar: 0.2g | Vitamin A: 238.49IU | Vitamin C: 18.32mg | Calcium: 115.91mg | Iron: 0.48mg | Sugar Alcohol: 6.4g | Net Carbs: 0.68g

Photos by Carrie Brown

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By |2021-02-03T08:26:24-07:00January 7th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



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