keto pudding

Keto Chow Pudding

Easy Pudding White 15
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Keto Chow Pudding

This pudding is light, delicious, and adaptable enough to work with any sweet Keto Chow flavor.
Prep Time5 minutes
Chill Time30 minutes
Total Time35 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, pistachio
Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1 serving
Calories: 124.5kcal
Author: Taffiny Elrod

Ingredients

  • 4 oz coconut cream
  • 4 oz unsweetened almond milk or coconut milk
  • 1 serving Keto Chow (any sweet flavor of your choice)
  • 1/4 tsp extract (any complementary flavor of your choice)

Instructions

  • In an electric mixer, whip the coconut cream until it has doubled in volume. Add the Keto Chow and whip more, then mix in the almond milk.
  • Divide between three small dishes and chill for at least 30 minutes.
  • Store in airtight containers in the refrigerator for up to 5 days.
Nutrition Facts
Keto Chow Pudding
Serving Size
 
1 serving
Amount per Serving
Calories
124.5
% Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
7.6
g
48
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.24
g
Cholesterol
 
4
mg
1
%
Sodium
 
325.1
mg
14
%
Potassium
 
541.42
mg
15
%
Carbohydrates
 
3.7
g
1
%
Fiber
 
2.4
g
10
%
Sugar
 
1
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
1.37
g
Protein
 
8.9
g
18
%
Vitamin A
 
333.67
IU
7
%
Vitamin C
 
40
mg
48
%
Calcium
 
321.42
mg
32
%
Iron
 
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 124.5kcal | Carbohydrates: 3.7g | Protein: 8.9g | Fat: 8.1g | Saturated Fat: 7.6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.24g | Cholesterol: 4mg | Sodium: 325.1mg | Potassium: 541.42mg | Fiber: 2.4g | Sugar: 1g | Vitamin A: 333.67IU | Vitamin C: 40mg | Calcium: 321.42mg | Iron: 0.86mg | Sugar Alcohol: 0.01g | Net Carbs: 1.37g

Photos by Sarah DeYoung

By |2021-07-20T09:36:05-06:00June 29th, 2021|Categories: Uncategorized, Recipes, Keto Chow Recipes|Tags: , , , |7 Comments
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Chocolate Toffee Pudding Cake

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Toffee Pudding Cake White 23
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Chocolate Toffee Pudding Cake

Prep Time30 minutes
Cook Time40 minutes
Total Time1 hour 10 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate Toffee
Keto Chow Flavor: Chocolate Toffee
Recipe Creator: Amanda Balle
Servings: 4 mini cakes
Calories: 42kcal
Author: Amanda

Ingredients

CAKE:

TOFFEE SAUCE:

  • 1/4 cup unsalted butter
  • 1/2 cup heavy whipping cream
  • 1/4 cup brown erythritol

Instructions

  • Preheat oven to 350°F and grease four 4-ounce ramekins and place them on a cookie sheet.
  • In the bottom of each ramekin, add 1/2 tablespoon butter and 1/2 teaspoon brown erythritol.
  • With a stand mixer using the paddle attachment, cream the softened butter with the brown sweetener and vanilla.
  • While continuing to mix, add in eggs one at a time. Add the coconut flour, cocoa, baking powder, and Chocolate Toffee Keto Chow. Mix on low speed until combined.
  • Add 1/2 cup of batter into each ramekin.
  • Bake at 350°F for 30 minutes or until a toothpick inserted comes out clean.
  • To make the toffee sauce, melt the butter over medium heat in a medium saucepan.
  • Carefully pour in the heavy cream.
  • In the middle of the pan, add the sweetener and the vanilla. Do not stir. Let sit for 2 minutes so the sweetener will melt. (Waiting to stir prevents crystals of sugar on the sides, making a smoother sauce.)
  • Once the sweetener has melted, stir and turn off heat.
  • Run a butter knife around the ramekin to release the cooked cake from the sides. Turn the cake onto a serving plate and spoon toffee sauce over the cake. Best served right away while warm!
Nutrition Facts
Chocolate Toffee Pudding Cake
Serving Size
 
1 serving
Amount per Serving
Calories
42
% Daily Value*
Fat
 
51.6
g
79
%
Saturated Fat
 
30.7
g
192
%
Trans Fat
 
1.8
g
Polyunsaturated Fat
 
2.46
g
Monounsaturated Fat
 
14.72
g
Cholesterol
 
316.1
mg
105
%
Sodium
 
297.8
mg
13
%
Potassium
 
622.54
mg
18
%
Carbohydrates
 
39.7
g
13
%
Fiber
 
3.5
g
15
%
Sugar
 
1.9
g
2
%
Sugar Alcohol
 
33.29
g
Net Carbs
 
2.9
g
Protein
 
14.9
g
30
%
Vitamin A
 
1760.97
IU
35
%
Vitamin C
 
34.3
mg
42
%
Calcium
 
228.47
mg
23
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 42kcal | Carbohydrates: 39.7g | Protein: 14.9g | Fat: 51.6g | Saturated Fat: 30.7g | Polyunsaturated Fat: 2.46g | Monounsaturated Fat: 14.72g | Trans Fat: 1.8g | Cholesterol: 316.1mg | Sodium: 297.8mg | Potassium: 622.54mg | Fiber: 3.5g | Sugar: 1.9g | Vitamin A: 1760.97IU | Vitamin C: 34.3mg | Calcium: 228.47mg | Iron: 1.1mg | Sugar Alcohol: 33.29g | Net Carbs: 2.9g

Photos by Sarah DeYoung

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By |2021-02-08T16:42:52-07:00February 8th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Strawberry Chia Seed Pudding

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Strawberry Chia Seed Pudding
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Strawberry Chia Seed Pudding

With freeze-dried strawberries for a punch of flavor and added color, this chia seed pudding is the ultimate weekday breakfast.
Prep Time5 minutes
Chill Time8 hours
Total Time8 hours 5 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 8 1/2 Cup Servings
Calories: 144.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place the almond milk, heavy cream, and Strawberry Keto Chow in a large mixing bowl and whisk together until the Keto Chow is completely mixed into the milk.
  • Add the chia seeds and freeze-dried strawberries to the bowl and mix them in.
  • Pour mixture into 8 individual containers and seal tightly. Refrigerate overnight.
Nutrition Facts
Strawberry Chia Seed Pudding
Serving Size
 
1 half cup
Amount per Serving
Calories
144.1
% Daily Value*
Fat
 
9.2
g
14
%
Saturated Fat
 
3.8
g
24
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
-2
g
Monounsaturated Fat
 
2.1
g
Cholesterol
 
21.3
mg
7
%
Sodium
 
272
mg
12
%
Potassium
 
497.89
mg
14
%
Carbohydrates
 
7.9
g
3
%
Fiber
 
4.9
g
20
%
Sugar
 
1.7
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.93
g
Protein
 
9
g
18
%
Vitamin A
 
378.82
IU
8
%
Vitamin C
 
42.54
mg
52
%
Calcium
 
392.06
mg
39
%
Iron
 
2.29
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1half cup | Calories: 144.1kcal | Carbohydrates: 7.9g | Protein: 9g | Fat: 9.2g | Saturated Fat: 3.8g | Polyunsaturated Fat: -2g | Monounsaturated Fat: 2.1g | Trans Fat: 0.2g | Cholesterol: 21.3mg | Sodium: 272mg | Potassium: 497.89mg | Fiber: 4.9g | Sugar: 1.7g | Vitamin A: 378.82IU | Vitamin C: 42.54mg | Calcium: 392.06mg | Iron: 2.29mg | Sugar Alcohol: 0.01g | Net Carbs: 2.93g

Photos by Sarah DeYoung

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By |2021-02-02T14:27:43-07:00May 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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