Keto Chow Pudding

Easy Pudding White 15
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Keto Chow Pudding

This pudding is light, delicious, and adaptable enough to work with any sweet Keto Chow flavor.
Prep Time5 minutes
Chill Time30 minutes
Total Time35 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, pistachio
Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1 serving
Calories: 124.5kcal
Author: Taffiny Elrod

Ingredients

  • 4 oz coconut cream
  • 4 oz unsweetened almond milk or coconut milk
  • 1 serving Keto Chow (any sweet flavor of your choice)
  • 1/4 tsp extract (any complementary flavor of your choice)

Instructions

  • In an electric mixer, whip the coconut cream until it has doubled in volume. Add the Keto Chow and whip more, then mix in the almond milk.
  • Divide between three small dishes and chill for at least 30 minutes.
  • Store in airtight containers in the refrigerator for up to 5 days.
Nutrition Facts
Keto Chow Pudding
Serving Size
 
1 serving
Amount per Serving
Calories
124.5
% Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
7.6
g
48
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.24
g
Cholesterol
 
4
mg
1
%
Sodium
 
325.1
mg
14
%
Potassium
 
541.42
mg
15
%
Carbohydrates
 
3.7
g
1
%
Fiber
 
2.4
g
10
%
Sugar
 
1
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
1.37
g
Protein
 
8.9
g
18
%
Vitamin A
 
333.67
IU
7
%
Vitamin C
 
40
mg
48
%
Calcium
 
321.42
mg
32
%
Iron
 
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 124.5kcal | Carbohydrates: 3.7g | Protein: 8.9g | Fat: 8.1g | Saturated Fat: 7.6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.24g | Cholesterol: 4mg | Sodium: 325.1mg | Potassium: 541.42mg | Fiber: 2.4g | Sugar: 1g | Vitamin A: 333.67IU | Vitamin C: 40mg | Calcium: 321.42mg | Iron: 0.86mg | Sugar Alcohol: 0.01g | Net Carbs: 1.37g

Photos by Sarah DeYoung