Recipes

Keto Chow Drop Biscuits

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Keto Chow Drop Biscuits
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5 from 11 votes

Keto Chow Drop Biscuits

The ideal companion for keto sausage gravy!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Side Dish, Snacks
Keyword: Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 5 Biscuits
Calories: 144.5kcal
Author: Amanda

Ingredients

Instructions

  • Preheat the oven to 350℉ and line a baking sheet with parchment paper.
  • Mix together almond flour, Keto Chow, and baking powder.
  • Cut in the butter using a pastry cutter or your hands.
    Drop Buscuits 15
  • Add egg whites and mix until a dough forms. It will be lumpy from the cold butter.
    Drop Buscuits 17
  • Form about two-inch rounds and place on the prepared baking sheet.
    Drop Buscuits 20
  • Bake for 17-20 minutes or until lightly brown on top.
    Drop Buscuits 21
  • Split open using fork tines to keep fluffy texture.

Notes

*If you use whole eggs, the batter and resulting biscuits will be more yellow, a bit runnier due to the extra liquid, and won't be quite as fluffy, but it still works extremely well. More detailed nutrition information on Cronometer.com
LINK to our delicious SAUSAGE GRAVY HERE
Nutrition Facts
Keto Chow Drop Biscuits
Serving Size
 
1 biscuit
Amount per Serving
Calories
144.5
% Daily Value*
Fat
 
10.4
g
16
%
Saturated Fat
 
3.3
g
21
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1.53
g
Monounsaturated Fat
 
4.77
g
Cholesterol
 
14.6
mg
5
%
Sodium
 
394.2
mg
17
%
Potassium
 
353.9
mg
10
%
Carbohydrates
 
4
g
1
%
Fiber
 
2.5
g
10
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
0.3
g
Net Carbs
 
1.52
g
Protein
 
10.5
g
21
%
Vitamin A
 
182.54
IU
4
%
Vitamin C
 
24
mg
29
%
Calcium
 
227.9
mg
23
%
Iron
 
0.97
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1biscuit | Calories: 144.5kcal | Carbohydrates: 4g | Protein: 10.5g | Fat: 10.4g | Saturated Fat: 3.3g | Polyunsaturated Fat: 1.53g | Monounsaturated Fat: 4.77g | Trans Fat: 0.2g | Cholesterol: 14.6mg | Sodium: 394.2mg | Potassium: 353.9mg | Fiber: 2.5g | Sugar: 0.7g | Vitamin A: 182.54IU | Vitamin C: 24mg | Calcium: 227.9mg | Iron: 0.97mg | Sugar Alcohol: 0.3g | Net Carbs: 1.52g

Photos by Sara Dearden 

Photos by Sarah DeYoung Photography

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By |2021-02-15T18:57:48-07:00February 4th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |36 Comments
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Keto Banana Bread

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Keto Chow Banana Bread
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5 from 2 votes

Keto Banana Bread

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Breakfast, Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 10 slices
Calories: 212kcal
Author: Amanda

Equipment

  • Loaf Pan

Ingredients

Instructions

  • Mash avocado with mixer.
  • Add eggs and sweetener and combine.
    Img 6101
  • Add melted butter and vanilla and combine.
  • Add the dry ingredients and mix thoroughly.
    Img 6092
  • Split into two greased mini loaf pans (3x5 1/2).
    Img 6102
  • Bake at 350 degrees for 35-40 minutes.
    Img 6114

Notes

This does sink a little when it’s cooling; be sure it’s done before you pull it out of the oven. Let it cool completely before slicing. You can also substitute almond milk for butter if you prefer.
Nutrition Facts
Keto Banana Bread
Serving Size
 
1 slice
Amount per Serving
Calories
212
% Daily Value*
Fat
 
16.9
g
26
%
Saturated Fat
 
4.96
g
31
%
Trans Fat
 
0.23
g
Polyunsaturated Fat
 
2.39
g
Monounsaturated Fat
 
8.31
g
Cholesterol
 
64.88
mg
22
%
Sodium
 
354.34
mg
15
%
Potassium
 
591.18
mg
17
%
Carbohydrates
 
18.4
g
6
%
Fiber
 
4.18
g
17
%
Sugar
 
1.01
g
1
%
Sugar Alcohol
 
12.05
g
Net Carbs
 
2.15
g
Protein
 
11.4
g
23
%
Vitamin A
 
325.66
IU
7
%
Vitamin C
 
35.66
mg
43
%
Calcium
 
294.71
mg
29
%
Iron
 
1.43
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 212kcal | Carbohydrates: 18.4g | Protein: 11.4g | Fat: 16.9g | Saturated Fat: 4.96g | Polyunsaturated Fat: 2.39g | Monounsaturated Fat: 8.31g | Trans Fat: 0.23g | Cholesterol: 64.88mg | Sodium: 354.34mg | Potassium: 591.18mg | Fiber: 4.18g | Sugar: 1.01g | Vitamin A: 325.66IU | Vitamin C: 35.66mg | Calcium: 294.71mg | Iron: 1.43mg | Sugar Alcohol: 12.05g | Net Carbs: 2.15g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By |2021-02-02T14:20:10-07:00January 29th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |10 Comments
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Keto Chow Raspberry Cheesecake Breakfast Scones

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Photos by Sarah DeYoung Photography

Raspberry Scones White 18
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5 from 2 votes

Keto Chow Raspberry Cheesecake Breakfast Scones

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Desserts, Snacks
Keyword: Amanda Balle, Keto Chow, Raspberry Cheesecake, Strawberry
Keto Chow Flavor: Raspberry Cheesecake, Strawberry
Recipe Creator: Amanda Balle
Servings: 8 Scones
Calories: 185.6kcal
Author: Amanda

Ingredients

Instructions

  • In a food processor, add Keto Chow, coconut flour, erythritol (I used 1/4 cup of sweetener because I don’t like things super sweet; if you do, add 1/2 cup!!), and baking powder and pulse to combine.
  • Add in cubed butter, and cream cheese and pulse again until mixture is crumbly.
    Img 6173
  • Beat together eggs and sour cream with a fork or whisk and add to flour mixture. Pulse until it all comes together, but not too long.
    Img 6175
  • The dough will be sticky. Pull out half and add to wax or parchment paper and make into a round shape.
    Img 6183
  • Put another paper on top and press until 1 inch thick. Use cutter and make the scones and add to sheet pan with parchment paper.
    Img 6184
  • Repeat with the remaining dough.
    Img 6185
  • Bake on 350 degrees for 20 minutes.
    Img 6192
  • These are even better with a little sugar free raspberry preserves.
    Img 6197

Notes

We prefer to use Nature's Hollow jams, though the sugar-free Smuckers and the Great Value brand from Wal-Mart are a fairly passable alternative in a pinch.
Nutrition Facts
Keto Chow Raspberry Cheesecake Breakfast Scones
Serving Size
 
67 g
Amount per Serving
Calories
185.6
% Daily Value*
Fat
 
13.41
g
21
%
Saturated Fat
 
7.86
g
49
%
Trans Fat
 
0.44
g
Polyunsaturated Fat
 
0.61
g
Monounsaturated Fat
 
3.45
g
Cholesterol
 
80.4
mg
27
%
Sodium
 
456.27
mg
20
%
Potassium
 
465.79
mg
13
%
Carbohydrates
 
13.58
g
5
%
Fiber
 
4.27
g
18
%
Sugar
 
1.39
g
2
%
Sugar Alcohol
 
6.01
g
Net Carbs
 
3.29
g
Protein
 
9.88
g
20
%
Vitamin A
 
434.63
IU
9
%
Vitamin C
 
30.13
mg
37
%
Calcium
 
316.26
mg
32
%
Iron
 
1.02
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 67g | Calories: 185.6kcal | Carbohydrates: 13.58g | Protein: 9.88g | Fat: 13.41g | Saturated Fat: 7.86g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.45g | Trans Fat: 0.44g | Cholesterol: 80.4mg | Sodium: 456.27mg | Potassium: 465.79mg | Fiber: 4.27g | Sugar: 1.39g | Vitamin A: 434.63IU | Vitamin C: 30.13mg | Calcium: 316.26mg | Iron: 1.02mg | Sugar Alcohol: 6.01g | Net Carbs: 3.29g

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By |2021-06-03T01:20:59-06:00January 28th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |11 Comments
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Keto Chow Crepes (Savory or Sweet)

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Keto Chow Crêpes (Savory or Sweet)
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5 from 1 vote

Keto Chow Crepes (Savory or Sweet)

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: Amanda Balle, Eggnog, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Eggnog, Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 13 crepes
Calories: 120kcal
Author: Amanda

Ingredients

  • 8 large eggs
  • 1/2 cup melted unsalted butter
  • 1 serving Keto Chow we recommend Chicken Soup Keto Chow for savory, and Eggnog Keto Chow for sweet

Instructions

  • Mix all ingredients with a blender. I use an immersion blender.
  • In a greased nonstick pan (around 10”) over medium heat, pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides. (See video.)
    Img 5808
  • Let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
    Img 5804
  • Flip and let cook for another minute.

Notes

Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.
Nutrition Facts
Keto Chow Crepes (Savory or Sweet)
Serving Size
 
43 g
Amount per Serving
Calories
120
% Daily Value*
Fat
 
10.39
g
16
%
Saturated Fat
 
5.41
g
34
%
Trans Fat
 
0.29
g
Polyunsaturated Fat
 
0.7
g
Monounsaturated Fat
 
3.3
g
Cholesterol
 
134.46
mg
45
%
Sodium
 
121.65
mg
5
%
Potassium
 
159.63
mg
5
%
Carbohydrates
 
0.87
g
0
%
Fiber
 
0.47
g
2
%
Sugar
 
0.35
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.4
g
Protein
 
5.95
g
12
%
Vitamin A
 
393.64
IU
8
%
Vitamin C
 
9.23
mg
11
%
Calcium
 
73.86
mg
7
%
Iron
 
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 43g | Calories: 120kcal | Carbohydrates: 0.87g | Protein: 5.95g | Fat: 10.39g | Saturated Fat: 5.41g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Trans Fat: 0.29g | Cholesterol: 134.46mg | Sodium: 121.65mg | Potassium: 159.63mg | Fiber: 0.47g | Sugar: 0.35g | Vitamin A: 393.64IU | Vitamin C: 9.23mg | Calcium: 73.86mg | Iron: 0.54mg | Sugar Alcohol: 0.01g | Net Carbs: 0.4g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By |2021-02-19T14:48:43-07:00January 14th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , , |8 Comments
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Keto Chow Creamy Mushroom Soup

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Creamy Mushroom Soup
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Keto Creamy Mushroom Soup

Creamy, comforting, savory and reminiscent of the classic cream of mushroom soup I grew up with. This soup comes together in just minutes but tastes like it’s been carefully simmered for hours. Its elegant enough to serve for a special occasion and satisfying enough for a day of activities. Trust me, you will want to keep this in regular rotation.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 743.2kcal

Video

Author: Taffiny Elrod

Ingredients

  • 2 tablespoons unsalted butter
  • 2 whole white mushrooms sliced
  • 1 teaspoon fresh thyme leaves plucked from the stem
  • 1 teaspoon fresh parsley minced
  • 1 whole bay leaf
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 14 ounces mushroom broth
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1/2 cup crème fraiche, sour cream, or heavy cream

Instructions

  • Melt the butter in a small saucepan over medium heat.
    Img 2398
  • Add the mushrooms, herbs, salt and pepper to the pan.
    Img 2399
  • Cook until most of the moisture has evaporated from the mushrooms and they begin to turn golden brown.
    Img 2417
  • Carefully add the mushroom broth to the pan and bring it to a simmer.
    Img 2412
  • When the broth comes to a simmer, remove the pan from the heat, discard the bay leaf, and whisk in the Keto Chow.
  • Then mix in the crème fraiche or cream.
  • Serve piping hot, garnished with more parsley, if desired.
    Img 2454
  • You can puree the soup with an immersion blender if you want to drink it from a travel mug.

Notes

Yield: Approximately 20 ounces of soup
The fresh herbs really make this soup special and are worth seeking out. But if you don’t have fresh herbs you can substitute 1/4 teaspoon each dried thyme and dried parsley instead. You can use fresh or dried bay leaves interchangeably.
Want an even heartier soup? Add a couple ounces of cooked, crumbled sage flavored sausage like pork or turkey breakfast sausage
Nutrition Facts
Keto Creamy Mushroom Soup
Serving Size
 
219.6 g
Amount per Serving
Calories
743.2
% Daily Value*
Fat
 
65.75
g
101
%
Saturated Fat
 
41.16
g
257
%
Trans Fat
 
2.35
g
Polyunsaturated Fat
 
2.73
g
Monounsaturated Fat
 
17.14
g
Cholesterol
 
202.96
mg
68
%
Sodium
 
2837.89
mg
123
%
Potassium
 
1785.76
mg
51
%
Carbohydrates
 
13.7
g
5
%
Fiber
 
7.3
g
30
%
Sugar
 
3.96
g
4
%
Sugar Alcohol
 
0.23
g
Net Carbs
 
6.17
g
Protein
 
30.72
g
61
%
Vitamin A
 
2787.35
IU
56
%
Vitamin C
 
124.87
mg
151
%
Calcium
 
834.89
mg
83
%
Iron
 
3.53
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 219.6g | Calories: 743.2kcal | Carbohydrates: 13.7g | Protein: 30.72g | Fat: 65.75g | Saturated Fat: 41.16g | Polyunsaturated Fat: 2.73g | Monounsaturated Fat: 17.14g | Trans Fat: 2.35g | Cholesterol: 202.96mg | Sodium: 2837.89mg | Potassium: 1785.76mg | Fiber: 7.3g | Sugar: 3.96g | Vitamin A: 2787.35IU | Vitamin C: 124.87mg | Calcium: 834.89mg | Iron: 3.53mg | Sugar Alcohol: 0.23g | Net Carbs: 6.17g

Photos by Carrie Brown

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By |2021-02-15T18:59:50-07:00December 22nd, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Keto Chow Chocolate Pudding Pie

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Keto Chow Chocolate Pudding Pie
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5 from 3 votes

Keto Chow Chocolate Pudding Pie

Prep Time10 minutes
Total Time11 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Amanda Balle
Servings: 6 Serving
Calories: 353.9kcal
Author: Amanda

Ingredients

Chocolate crust

Chocolate pudding filling

Instructions

Crust

  • Mix almond flour, cocoa and Swerve.
  • Add butter and form mixture into a pie pan.
    Img 3902

Filling

  • With an immersion blender mix all ingredients until thick and pudding-like.
  • Add to chocolate crust.
  • Cover and refrigerate overnight, but preferably 24 hours.
    Img 3908
  • Add whipped cream if desired.
    Keto Chow Chocolate Pudding Pie
Nutrition Facts
Keto Chow Chocolate Pudding Pie
Serving Size
 
94 g
Amount per Serving
Calories
353.9
% Daily Value*
Fat
 
32.7
g
50
%
Saturated Fat
 
14.1
g
88
%
Trans Fat
 
0.73
g
Polyunsaturated Fat
 
3.68
g
Monounsaturated Fat
 
12.97
g
Cholesterol
 
60.41
mg
20
%
Sodium
 
163.28
mg
7
%
Potassium
 
579.31
mg
17
%
Carbohydrates
 
20.3
g
7
%
Fiber
 
5.78
g
24
%
Sugar
 
2.38
g
3
%
Sugar Alcohol
 
10.07
g
Net Carbs
 
4.47
g
Protein
 
11.6
g
23
%
Vitamin A
 
761.46
IU
15
%
Vitamin C
 
0.24
mg
0
%
Calcium
 
180.95
mg
18
%
Iron
 
2.01
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 94g | Calories: 353.9kcal | Carbohydrates: 20.3g | Protein: 11.6g | Fat: 32.7g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.68g | Monounsaturated Fat: 12.97g | Trans Fat: 0.73g | Cholesterol: 60.41mg | Sodium: 163.28mg | Potassium: 579.31mg | Fiber: 5.78g | Sugar: 2.38g | Vitamin A: 761.46IU | Vitamin C: 0.24mg | Calcium: 180.95mg | Iron: 2.01mg | Sugar Alcohol: 10.07g | Net Carbs: 4.47g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By |2021-02-02T10:16:15-07:00December 21st, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |4 Comments
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Soft Baked Keto Cookies

 

Soft Bake Keto Cookie
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5 from 1 vote

Soft Baked Keto Cookies & Cream Cookies

I am really excited about these cookies! They are the best cookies I have made since going keto. They are soft, tender and lightly sweet. They really behave and taste like traditional cookies and they are so easy to make. Everyone who tried them loved them! Have fun with this recipe and make it your own. Add your favorite sugar-free chocolate chips, chopped nuts, or seeds, or use sugar-free jam to make thumbprint cookies. You can even roll the dough out and use cookie cutters to cut out perfect cookies!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Cookies and Cream, Keto Chow, Snickerdoodle, Vanilla
Keto Chow Flavor: Cookies and Cream, Snickerdoodle, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1 small cookies
Calories: 50.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

Scoop Cookies

  • Preheat oven to 350 degrees.
  • Whisk together the Keto Chow, coconut flour, and baking powder in a small mixing bowl and set aside.
    Img 4128
  • Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
  • Beat in the sweetener.
  • When the sweetener is completely mixed with the butter, add the egg and the vanilla extract.
  • Beat the mixture until the egg is completely mixed with the butter and sweetener. The mixture will look grainy and separated.
  • Add half of the dry ingredients to the bowl and blend. When that is fully combined, add the rest of the dry ingredients.
  • Beat on low speed until it is completely combined and creates a stiff dough. It should start to come together into a ball.
  • Scoop balls of dough that are about a tablespoon each onto an oiled cookie sheet, spacing them approximately two inches apart.
    Img 4152
  • Bake at 350 degrees for 10-12 minutes until the cookies have puffed slightly and are just beginning to turn golden brown around the edges.

Cut Out Cookies/Cookie Cutter Cookies

  • To make cut-out cookies: chill the dough for approximately 30 minutes, roll it out between two sheets of oiled parchment paper to about 1/4 inch thickness and cut into shapes with your favorite cookie cutters.
    Img 4179
  • Reroll the scraps and repeat.
  • Place on an oiled cookie sheet and bake at 350 for 8-10 minutes until the cookies are just beginning to turn golden brown around the edges. Don’t overbake or the cookies will become dry.
    Soft Baked Keto Chow Cookies and Cream Cookies
  • This will yield approximately 10-12 cookies based on the size of your cookie cutters.
    Soft Bake Keto Cookie

Notes

Please Note: This recipe calls for one measuring cup of Keto Chow powder, not one scoop.
Note about sweeteners: I tested this recipe with both an erythritol blend and with allusose. They both worked and gave good results. They erythritol resulted in a slightly sweeter cookie and is easier to roll out and shape. The allulose yielded a cookie that was a bit more soft and chewy.
Nutrition Facts
Soft Baked Keto Cookies & Cream Cookies
Serving Size
 
1 cookie (15 grams)
Amount per Serving
Calories
50.1
% Daily Value*
Fat
 
4.2
g
6
%
Saturated Fat
 
2.5
g
16
%
Trans Fat
 
0.16
g
Polyunsaturated Fat
 
0.17
g
Monounsaturated Fat
 
1.19
g
Cholesterol
 
19.44
mg
6
%
Sodium
 
95.77
mg
4
%
Potassium
 
138.68
mg
4
%
Carbohydrates
 
4.9
g
2
%
Fiber
 
0.68
g
3
%
Sugar
 
0.13
g
0
%
Sugar Alcohol
 
4
g
Net Carbs
 
0.26
g
Protein
 
2.5
g
5
%
Vitamin A
 
148.27
IU
3
%
Vitamin C
 
11.39
mg
14
%
Calcium
 
70.68
mg
7
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie (15 grams) | Calories: 50.1kcal | Carbohydrates: 4.9g | Protein: 2.5g | Fat: 4.2g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0.17g | Monounsaturated Fat: 1.19g | Trans Fat: 0.16g | Cholesterol: 19.44mg | Sodium: 95.77mg | Potassium: 138.68mg | Fiber: 0.68g | Sugar: 0.13g | Vitamin A: 148.27IU | Vitamin C: 11.39mg | Calcium: 70.68mg | Iron: 0.2mg | Sugar Alcohol: 4g | Net Carbs: 0.26g

Photos by Carrie Brown

Photos by Sarah DeYoung Photography

By |2019-11-12T16:06:43-07:00December 20th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , |5 Comments
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Creamy Garden Soup

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Mean Green Mix and Match Keto Chow Soup
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Creamy Garden Soup

Here’s a great way to add some greens to your day. This is a mix and match recipe, so you can use your favorite greens and herbs to make it your own. Get creative and have fun with it. Cook up a different soup every time you make it. It’s a great way to use up small amounts of fresh greens, herbs and broth leftover in the fridge. For instance, I used chicken broth, arugula, parsley, dried dill and lemon juice for the soup pictured here, but you could use vegetable broth, baby spinach, fresh cilantro, dried basil and a dash of your favorite hot sauce for a completely different creation.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (20 oz) Serving
Calories: 1180.1kcal

Video

Author: Taffiny Elrod

Ingredients

  • 14 fluid ounces broth or water
  • 1 cup tender leafy greens such as baby spinach or arugula
  • 1/4 cup loosely packed fresh herbs like parsley, cilantro, basil, or chives roughly chopped
  • 1 teaspoon of your favorite dried herb(s) like oregano, marjoram, tarragon, or dill optional
  • 2 whole green onions white and green parts cleaned and chopped
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 ounces neutral tasting oil such as avocado oil
  • 2 ounces extra virgin olive oil
  • 1 teaspoon lemon juice, apple cider vinegar, or a dash of hot sauce
  • 1 tablespoon grated parmesan or Romano cheese optional

Instructions

  • Bring the broth or water to a simmer in a small sauce pan over medium heat or in a microwave safe container in the microwave
  • Add the greens, herbs, salt and pepper to the hot broth.
    Img 2484
  • Add the Keto Chow and blend with an immersion blender until the greens are completely pureed.
    Img 2488
  • Add the avocado oil, olive oil and lemon juice or vinegar and blend until emulsified.
    Img 2490
  • Stir in the cheese (if using) and enjoy.
    Img 2534

Notes

Yield: approximately 20 ounces
Nutrition Facts
Creamy Garden Soup
Serving Size
 
244.1 g
Amount per Serving
Calories
1180.1
% Daily Value*
Fat
 
116.2
g
179
%
Saturated Fat
 
15.44
g
97
%
Trans Fat
 
0.15
g
Polyunsaturated Fat
 
13.81
g
Monounsaturated Fat
 
81.89
g
Cholesterol
 
17.37
mg
6
%
Sodium
 
2392.2
mg
104
%
Potassium
 
1877.4
mg
54
%
Carbohydrates
 
12.85
g
4
%
Fiber
 
8.49
g
35
%
Sugar
 
1.37
g
2
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
4.31
g
Protein
 
29.59
g
59
%
Vitamin A
 
5322.32
IU
106
%
Vitamin C
 
153.51
mg
186
%
Calcium
 
873.79
mg
87
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 244.1g | Calories: 1180.1kcal | Carbohydrates: 12.85g | Protein: 29.59g | Fat: 116.2g | Saturated Fat: 15.44g | Polyunsaturated Fat: 13.81g | Monounsaturated Fat: 81.89g | Trans Fat: 0.15g | Cholesterol: 17.37mg | Sodium: 2392.2mg | Potassium: 1877.4mg | Fiber: 8.49g | Sugar: 1.37g | Vitamin A: 5322.32IU | Vitamin C: 153.51mg | Calcium: 873.79mg | Iron: 5mg | Sugar Alcohol: 0.05g | Net Carbs: 4.31g

Photos by Carrie Brown

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By |2021-02-03T11:02:28-07:00December 20th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , |0 Comments
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Keto Toffee (or Vanilla) Chocolate Chip Cookies

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Toffee (or Vanilla) chocolate chip cookies
Print Recipe Pin Recipe
4 from 4 votes

Keto Toffee (or Vanilla) Chocolate Chip Cookies

Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Desserts, Snacks
Keyword: Amanda Balle, Chocolate Toffee, Cookies and Cream, Keto Chow, Vanilla
Keto Chow Flavor: Chocolate Toffee, Cookies and Cream, Vanilla
Recipe Creator: Amanda Balle
Servings: 12 cookies
Calories: 117.1kcal
Author: Amanda

Ingredients

Instructions

  • Cream butter and add sweetener and eggs and combine well.
  • Add Keto Chow and baking powder and mix together.
  • Fold in chocolate chips.
  • Scoop onto parchment paper.
  • Bake at 350 degrees for 8 minutes.

Notes

You can use solid coconut oil in place of butter and add more sweetener for taste (It cuts the salt more).
Makes 12. Works well with VANILLA KETO CHOW.
 
 
Nutrition Facts
Keto Toffee (or Vanilla) Chocolate Chip Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
117.1
% Daily Value*
Fat
 
9.81
g
15
%
Saturated Fat
 
5.78
g
36
%
Trans Fat
 
0.31
g
Polyunsaturated Fat
 
0.44
g
Monounsaturated Fat
 
2.94
g
Cholesterol
 
53.42
mg
18
%
Sodium
 
195.73
mg
9
%
Potassium
 
285.71
mg
8
%
Carbohydrates
 
5.88
g
2
%
Fiber
 
1.58
g
7
%
Sugar
 
0.21
g
0
%
Sugar Alcohol
 
3.77
g
Net Carbs
 
0.52
g
Protein
 
5.64
g
11
%
Vitamin A
 
318.2
IU
6
%
Vitamin C
 
22.78
mg
28
%
Calcium
 
151.39
mg
15
%
Iron
 
0.67
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 117.1kcal | Carbohydrates: 5.88g | Protein: 5.64g | Fat: 9.81g | Saturated Fat: 5.78g | Polyunsaturated Fat: 0.44g | Monounsaturated Fat: 2.94g | Trans Fat: 0.31g | Cholesterol: 53.42mg | Sodium: 195.73mg | Potassium: 285.71mg | Fiber: 1.58g | Sugar: 0.21g | Vitamin A: 318.2IU | Vitamin C: 22.78mg | Calcium: 151.39mg | Iron: 0.67mg | Sugar Alcohol: 3.77g | Net Carbs: 0.52g

Photos by Sarah DeYoung Photography

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By |2021-02-02T10:21:10-07:00December 19th, 2018|Categories: Keto Chow Recipes|Tags: , , , , , |15 Comments
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Keto Eggnog Fat Bombs

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Eggnog Fat Bombs
Print Recipe Pin Recipe
4 from 2 votes

Keto Eggnog Fat Bombs

Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of Keto Chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Prep Time5 minutes
Total Time2 hours 5 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (1 oz) fat bomb
Calories: 197kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup coconut oil melted (I use a naturally refined coconut oil so it doesn’t lend a coconut flavor to the finished product)
  • 1/2 cup unsalted butter melted
  • 1 serving Eggnog Keto Chow (or 1 scoop)
  • 1 tablespoon heavy cream
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon freshly grated nutmeg optional

Instructions

  • Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
  • Add the Keto Chow, heavy cream, vanilla extract, and nutmeg if using.
    Img 2360 (1)
  • Blend everything together with an immersion blender or whisk.
  • Mix well to be sure all the ingredients are fully combined.
  • Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
    Img 2770 (1)
  • Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.
    Img 2786 (1)

Notes

Yield approximately 10 1-ounce
Nutrition Facts
Keto Eggnog Fat Bombs
Serving Size
 
29 g
Amount per Serving
Calories
197
% Daily Value*
Fat
 
20.61
g
32
%
Saturated Fat
 
15.1
g
94
%
Trans Fat
 
0.39
g
Polyunsaturated Fat
 
0.55
g
Monounsaturated Fat
 
3.48
g
Cholesterol
 
27.28
mg
9
%
Sodium
 
87.77
mg
4
%
Potassium
 
158.76
mg
5
%
Carbohydrates
 
0.84
g
0
%
Fiber
 
0.71
g
3
%
Sugar
 
0.13
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.13
g
Protein
 
2.73
g
5
%
Vitamin A
 
328.6
IU
7
%
Vitamin C
 
13.68
mg
17
%
Calcium
 
78.17
mg
8
%
Iron
 
0.24
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 29g | Calories: 197kcal | Carbohydrates: 0.84g | Protein: 2.73g | Fat: 20.61g | Saturated Fat: 15.1g | Polyunsaturated Fat: 0.55g | Monounsaturated Fat: 3.48g | Trans Fat: 0.39g | Cholesterol: 27.28mg | Sodium: 87.77mg | Potassium: 158.76mg | Fiber: 0.71g | Sugar: 0.13g | Vitamin A: 328.6IU | Vitamin C: 13.68mg | Calcium: 78.17mg | Iron: 0.24mg | Sugar Alcohol: 0.01g | Net Carbs: 0.13g

Photos by Carrie Brown

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By |2021-02-02T13:47:07-07:00December 19th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
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