Keto Banana Bread
Serving: 10 slices
Calories: 212kcal
Equipment
- Loaf Pan
Ingredients
- 1 large soft avocado
- 2 large eggs
- 1/2 cup brown Swerve
- 1/4 cup melted butter
- 1 tsp pure vanilla extract
- 2 tsp baking powder
- 2 servings Banana Keto Chow (or 2 scoops)
- 1 cup finely ground almond flour
Instructions
- Mash avocado with mixer.
- Add eggs and sweetener and combine.
- Add melted butter and vanilla and combine.
- Add the dry ingredients and mix thoroughly.
- Split into two greased mini loaf pans (3x5 1/2).
- Bake at 350 degrees for 35-40 minutes.
Notes
This does sink a little when it’s cooling; be sure it’s done before you pull it out of the oven. Let it cool completely before slicing. You can also substitute almond milk for butter if you prefer.
Nutrition Facts
Keto Banana Bread
Serving Size
1 slice
Amount per Serving
Calories
212
% Daily Value*
Fat
16.9
g
26
%
Saturated Fat
4.96
g
31
%
Trans Fat
0.23
g
Polyunsaturated Fat
2.39
g
Monounsaturated Fat
8.31
g
Cholesterol
64.88
mg
22
%
Sodium
354.34
mg
15
%
Potassium
591.18
mg
17
%
Carbohydrates
18.4
g
6
%
Fiber
4.18
g
17
%
Sugar
1.01
g
1
%
Sugar Alcohol
12.05
g
Net Carbs
2.15
g
Protein
11.4
g
23
%
Vitamin A
325.66
IU
7
%
Vitamin C
35.66
mg
43
%
Calcium
294.71
mg
29
%
Iron
1.43
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1slice | Calories: 212kcal | Carbohydrates: 18.4g | Protein: 11.4g | Fat: 16.9g | Saturated Fat: 4.96g | Polyunsaturated Fat: 2.39g | Monounsaturated Fat: 8.31g | Trans Fat: 0.23g | Cholesterol: 64.88mg | Sodium: 354.34mg | Potassium: 591.18mg | Fiber: 4.18g | Sugar: 1.01g | Vitamin A: 325.66IU | Vitamin C: 35.66mg | Calcium: 294.71mg | Iron: 1.43mg | Sugar Alcohol: 12.05g | Net Carbs: 2.15g
Photos by Sarah DeYoung Photography
Photos by Photography by Lindsay
How can this be a reasonable keto recipe with 18 carbs listed in it. What am I missing?
Carbohydrates: 18.4g | Sugar Alcohol: 12.05g | Net Carbs: 2.15g
Hoe can this be a keto recipe with 18 carbs. What am I missing?
Carbohydrates: 18.4g | Sugar Alcohol: 12.05g | Net Carbs: 2.15g
Thank you, can’t wait to make it. Gonna try to half the recipe and hope it pans out.
Thank you for this recipe!
The avocado and the banana pair so well together! I did switch out the almond flour in favor of another scoop of chow as me and the flour don’t get along too well. Found the 1/2 cup of swerve to be little overkill. I was using regular (confectioners) paired with some ground cinnamon. Will probably cut the amount down to a 1/4 cup next batch!
How many servings does this recipe make?
Approximately 8.
After making my son a traditional banana bread this morning, I decided to make a KC version. I started with this recipe, but since I only had one packet of banana KC, I used a scoop of KC pumpkin spice caramel. I also added a handful of chopped raw walnuts. It is SO good! I think I will let my son have a taste of this for comparison, if I have any left!
Are there any subs for avocado that anyone can think of?