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5 from 1 vote

Chocolate Mint No Bake Bars

Total Time30

Course: Desserts, Snacks

Keyword: Amanda Balle, Chocolate Mint

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Amanda Balle

Servings:

Calories: 237.9kcal

Author: Amanda

Ingredients

1 cup unsalted peanuts
1/2 cup Chocolate Mint Keto Chow
3 Tbsp cocoa
3 Tbsp erythritol
1/4 cup coconut oil
3/4 cup unsweetened coconut flaked

Instructions

In a food processor, pulse together peanuts, Keto Chow, cocoa, and erythritol for 30 seconds.
Add coconut oil and pulse for another 30 seconds, then add flaked coconut and pulse a few times to combine.
Add mixture to an 8x8 pan lined with foil. Put in the freezer for 20 minutes.
Remove from pan and remove foil and cut with a very sharp knife.
Store in the fridge or freezer. These will melt if stored at room temperature.
You can blitz yours more with the coconut to incorporate the ingredients more, and the coconut will not show as much and will look more like these.

Nutrition Facts

Chocolate Mint No Bake Bars

Serving Size

1 serving

Amount per Serving

Calories

237.9

% Daily Value*

Fat

20.5

g

32

%

Saturated Fat

13.2

g

83

%

Polyunsaturated Fat

2.02

g

Monounsaturated Fat

3.81

g

Cholesterol

2.3

mg

1

%

Sodium

171.8

mg

7

%

Carbohydrates

10.2

g

3

%

Fiber

5.1

g

21

%

Sugar

1.5

g

2

%

Sugar Alcohol

3.02

g

Net Carbs

2.11

g

Protein

9.6

g

19

%

Vitamin A

44.92

IU

1

%

Vitamin C

26.88

mg

33

%

Calcium

153.97

mg

15

%

Iron

1.1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-02T16:00:22-07:00October 18th, 2019|Categories: Recipes, Keto Chow Recipes|3 Comments

White Chocolate Cheesecake Truffles
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White Chocolate Cheesecake Truffles

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White Chocolate Cheesecake Truffles

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White Chocolate Cheesecake Truffles

Prep Time20

Total Time20

Course: Desserts

Keyword: Amanda Balle, Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Amanda Balle

Servings:

Calories: 83kcal

Author: Amanda

Ingredients

8 ounces cream cheese
1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
1 tsp ground cinnamon
2 Tbsp powdered Swerve
1 cup white sugar free chocolate chips

Instructions

Mix together cream cheese, Pumpkin Spice Caramel Keto Chow, cinnamon, and Swerve until well combined.
Make uniform sized balls. Put the balls in the freezer while you melt the chocolate.
Put white chocolate in microwaveable bowl and melt in 15-30 second intervals. Stir after every 30 seconds, do not overheat because it will seize.
Stir the unmelted chocolate chips until they are silky smooth. If your chocolate doesn’t melt in 1 minute, switch to 15 second intervals.
Take the formed balls from the freezer and dip each one in the chocolate.
Let set in the fridge for 15-30 minutes and enjoy!

Nutrition Facts

White Chocolate Cheesecake Truffles

Serving Size

1 serving

Amount per Serving

Calories

83

% Daily Value*

Fat

7.2

g

11

%

Saturated Fat

4.1

g

26

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.21

g

Monounsaturated Fat

1.26

g

Cholesterol

15.1

mg

5

%

Sodium

98.3

mg

4

%

Potassium

120.91

mg

3

%

Carbohydrates

8.3

g

3

%

Fiber

2

g

8

%

Sugar

0.6

g

1

%

Sugar Alcohol

5.38

g

Net Carbs

0.87

g

Protein

2.5

g

5

%

Vitamin A

172.4

IU

3

%

Vitamin C

8.58

mg

10

%

Calcium

66.84

mg

7

%

Iron

0.18

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-03T08:32:10-07:00October 17th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: pumpkin Spice Caramel, keto chow recipes, amanda, cheesecake truffles|2 Comments

Pumpkin Spice Crullers
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Pumpkin Spice Crullers

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Pumpkin Spice Crullers

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Pumpkin Spice Crullers

Prep Time8

Total Time28

Course: Desserts

Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Chef Taffiny Elrod

Servings: donuts

Calories: 116.9kcal

Author: Taffiny Elrod

Equipment

Cruller shaped silicone donut pan or Mini Bundt pan

Ingredients

1 eggs large
2 ounces unsalted butter melted
3 Tbsp granulated sweetener divided
1/2 tsp pure vanilla extract
1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
1 tsp pumpkin pie spice divided
1/4 tsp baking powder

Instructions

Oil or butter the bundt pans and preheat the oven to 325 degrees.
Mix together the eggs, butter, 1 tablespoon of the sweetener, and the vanilla extract in a medium mixing bowl.
Then mix in the keto chow, 1/2 teaspoon of the pumpkin spice, and the baking powder.
Fill the donut molds and bake for 15-20 minutes until they are golden brown.
Allow to cool slightly while you mix the remaining 2 tablespoons of granulated sweetener, and 1/2 teaspoon pumpkin pie spice together in a small bowl.
While the crullers are still slightly warm roll each one in the spiced sweetener.
Serve warm or cold.

Nutrition Facts

Pumpkin Spice Crullers

Serving Size

1 donut

Amount per Serving

Calories

116.9

% Daily Value*

Fat

9.6

g

15

%

Saturated Fat

5.4

g

34

%

Trans Fat

0.3

g

Polyunsaturated Fat

0.52

g

Monounsaturated Fat

2.9

g

Cholesterol

84.5

mg

28

%

Sodium

185.5

mg

8

%

Potassium

283.05

mg

8

%

Carbohydrates

7.8

g

3

%

Fiber

1.22

g

5

%

Sugar

0.35

g

0

%

Sugar Alcohol

6

g

Net Carbs

0.56

g

Protein

6.5

g

13

%

Vitamin A

362.06

IU

7

%

Vitamin C

187.47

mg

227

%

Calcium

147.72

mg

15

%

Iron

0.67

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-03T08:36:52-07:00October 17th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: pumpkin Spice Caramel, keto chow recipes, Taffiny Elrod, donuts|1 Comment

Pumpkin Spice Caramel Bon Bons
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Pumpkin Spice Caramel Bon Bons

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Pumpkin Spice Caramel Bon Bons

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Pumpkin Spice Caramel Bon Bons

Prep Time15

Total Time15

Course: Desserts

Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Chef Taffiny Elrod

Servings: half oz servings

Calories: 76.1kcal

Author: Taffiny Elrod

Ingredients

4 ounces cream cheese
2 ounces unsalted butter softened
1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
1/4 cup pumpkin puree
1 Tbsp powdered sweetener like Swerve
1 tsp pure vanilla extract
1/2 cup pecans finely ground

Instructions

Place cream cheese, butter, pumpkin puree, Keto Chow, sweetener and vanilla extract in a mixing bowl.
Beat with electric mixer until fully combined.
Scoop out 1 tablespoon at a time and roll into balls, then roll to coat in the ground pecans.
Store in fridge or freezer.

Nutrition Facts

Pumpkin Spice Caramel Bon Bons

Serving Size

15 1/2 ounce pieces

Amount per Serving

Calories

76.1

% Daily Value*

Fat

7

g

11

%

Saturated Fat

2.9

g

18

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.96

g

Monounsaturated Fat

2.71

g

Cholesterol

12.7

mg

4

%

Sodium

69.8

mg

3

%

Potassium

132.57

mg

4

%

Carbohydrates

2.4

g

1

%

Fiber

0.94

g

4

%

Sugar

0.5

g

1

%

Sugar Alcohol

0.8

g

Net Carbs

0.66

g

Protein

2.4

g

5

%

Vitamin A

789.39

IU

16

%

Vitamin C

9.36

mg

11

%

Calcium

57.77

mg

6

%

Iron

0.31

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-03T08:39:11-07:00October 17th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: pumpkin Spice Caramel, Taffiny Elrod, keto treat, keto chow recipe|0 Comments

Mint Chocolate Chip No Bake Cheesecake
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Mint Chocolate Chip No Bake Cheesecake

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Mint Chocolate Chip No Bake Cheesecake

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Mint Chocolate Chip No Bake Cheesecake

What’s better than a creamy, rich, chocolatey cheesecake? One that is 100% no bake! (Jackpot!)

Prep Time30

Cooling Time4

Total Time4 30

Course: Desserts

Keyword: Chef Taffiny Elrod, Chocolate Mint, Cookies and Cream

Keto Chow Flavor: Chocolate Mint, Cookies and Cream

Recipe Creator: Chef Taffiny Elrod

Servings: slice

Calories: 308kcal

Author: Taffiny Elrod

Ingredients

CRUST

1 1/2 cups ground walnuts
2 Tbsp. cocoa powder
2 Tbsp. granulated sweetener
2 oz. unsalted butter, melted 1/2 stick

FILLING

1 lb. cream cheese softened
8 oz. sour cream
1 serving Chocolate Mint Keto Chow (or 1 scoop)
2 Tbsp. powdered sweetener
1/4 tsp. mint extract
1-2 Tbsp. heavy cream if needed
3 oz. sugar-free dark chocolate, finely chopped*

Instructions

To make the crust, stir together the walnuts, cocoa powder, and sweetener, then mix in the melted butter.
Press the mixture into the bottom of your pan. Place in the refrigerator or freezer to firm up while you make the filling.
To make the filling, beat the cream cheese until light and fluffy, then mix in the sour cream.
Add the Keto Chow, sweetener, and mint extract. Blend until fully combined. If the mixture looks too thick, add heavy cream a tablespoon at a time until it is spreadable.
If the mixture looks too thick, add heavy cream a tablespoon at a time until it is spreadable.
Mix in the chopped chocolate and spread the filling onto the prepared crust.
Chill for at least four hours or overnight.
Garnish with whipped cream, chocolate curls, and mint leaves if desired.

Notes

*I put chocolate chips in the food processor.

Nutrition Facts

Mint Chocolate Chip No Bake Cheesecake

Serving Size

1 slice

Amount per Serving

Calories

308

% Daily Value*

Fat

31.2

g

48

%

Saturated Fat

14.6

g

91

%

Trans Fat

0.2

g

Polyunsaturated Fat

7.04

g

Monounsaturated Fat

2.41

g

Cholesterol

70.5

mg

24

%

Sodium

230.4

mg

10

%

Potassium

254.02

mg

7

%

Carbohydrates

15.2

g

5

%

Fiber

3.22

g

13

%

Sugar

2.35

g

3

%

Sugar Alcohol

6.51

g

Net Carbs

5.51

g

Protein

8.4

g

17

%

Vitamin A

666.42

IU

13

%

Vitamin C

11.58

mg

14

%

Calcium

132.27

mg

13

%

Iron

0.92

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-07-20T08:43:45-06:00October 16th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Taffiny Elrod, mint chocolate, chocolate mint, keto recipe, mint cheesecake|0 Comments

Keto Chow Blondies
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Keto Chow Blondies

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Keto Chow Blondies

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Based off Chocolate Toffee Brownies by Amanda Balle @amandaeatsketo

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Keto Chow Blondies

Create your own version of blondies using Keto Chow and top it off with a delicious White Chocolate Drizzle.

Prep Time10

Cook Time20

Total Time30

Course: Desserts

Keyword: Amanda Balle, Cookies and Cream, Snickerdoodle, Vanilla

Keto Chow Flavor: Cookies and Cream, Snickerdoodle, Vanilla

Recipe Creator: Amanda Balle

Servings: blondies

Calories: 116.4kcal

Author: Amanda

Equipment

8" x 8" pan

Ingredients

Blondies

1/2 cup softened unsalted butter
2 large room temperature eggs
1/4 cup granulated erythritol (swerve)*
1/2 tsp vanilla extract
1 serving Keto Chow Snickerdoodle, Vanilla, or Cookies and Cream

Drizzle

2 Tbsp unsalted butter
2 Tbsp sugar free white chocolate chips

Instructions

Blondies

Cream together butter, eggs, vanilla and erythritol.
Add your chosen flavor of Keto Chow and mix well.
Add to an 8x8 pan lined with parchment and grease.
Bake at 350 for 20 minutes.

Drizzle

While blondies are baking, melt butter over medium high heat.
Once boiling stir frequently until it turns amber (brown butter)
Remove from the heat and add white chocolate chips.
Stir until the chips melt completely.
Cool white chocolate sauce in the fridge for 5 to 10 minutes and then drizzle over blondies and let it set for about 30 minutes. You can refrigerate to set the chocolate faster if you wish.

Notes

*This is very sweet so start with ⅛ cup erythritol and taste, then add more if desired.

For a more custard taste, use ¼ cup brown erythritol in place of granulated erythritol.

Nutrition Facts

Keto Chow Blondies

Serving Size

1 square

Amount per Serving

Calories

116.4

% Daily Value*

Fat

11.2

g

17

%

Saturated Fat

6.7

g

42

%

Trans Fat

0.4

g

Polyunsaturated Fat

0.47

g

Monounsaturated Fat

3.11

g

Cholesterol

58

mg

19

%

Sodium

82.7

mg

4

%

Carbohydrates

7

g

2

%

Fiber

1

g

4

%

Sugar

0.2

g

0

%

Sugar Alcohol

5.89

g

Net Carbs

0.16

g

Protein

3.3

g

7

%

Vitamin A

358.04

IU

7

%

Vitamin C

11.39

mg

14

%

Calcium

65.91

mg

7

%

Iron

0.24

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-02T14:57:18-07:00October 14th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: blondies, Keto Chow, cookies and cream, amanda|0 Comments

Keto Strawberry Cheesecake
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Keto Strawberry Cheesecake

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Keto Strawberry Cheesecake

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5 from 1 vote

Strawberry Cheesecake

Recipe inspired by our original Raspberry Cheesecake recipe.

Prep Time30

Cook Time1 30

Total Time4

Course: Desserts

Keyword: Keto Chow, Strawberry

Keto Chow Flavor: Strawberry

Recipe Creator: Keto Chow Community Recipe

Servings: slice

Calories: 413kcal

Author: Victoria Jensen

Equipment

9-10" Springform Pan

Ingredients

Crust

4 Tbsp. melted butter
2 Tbsp. granulated erythritol
1/2 tsp. pure vanilla extract
1 cup almond flour

Cheesecake

16 oz. cream cheese Philadelphia works best
2/3 cup granulated erythritol
2 large eggs
1 cup heavy cream
1/2 cup milk almond or coconut
1 serving Strawberry Keto Chow (or 1 scoop)
1/2 tsp. pure vanilla extract

Raspberry Topping

1 package sugar-free Strawberry Jell-o
1 cup hot water
1/3 cup frozen raspberries
1/2 cup cold water

Whipped Topping

1 cup heavy whipping cream
2 Tbsp. granulated erythritol
1/2 tsp. pure vanilla extract optional

Instructions

Preheat oven to 350℉ and grease a 9-10" springform pan with coconut oil.*
Combine melted butter, almond flour, sugar, and vanilla in a small mixing bowl. The crust mixture should stick together in a ball. If your crust is too crumbly, add more butter.
Press the mixture evenly into the bottom of the pan.
Bake for 10-15 minutes or until lightly golden brown. Remove from oven and cool for at least 10 minutes.
To make the cheesecake mixture, beat the softened cream cheese until fluffy. Add vanilla, eggs and sweetener; beat until smooth.
Add Keto Chow and beat until smooth.
Mix heavy cream and almond or coconut milk together and pour slowly into the batter while beating. Continue to pour the milk and cream mixture until batter becomes the right consistency. It should run but still be thick. Add more milk if needed.
Pour cheesecake batter into pan and smooth it so that it's even.
Bake for 25 minutes, then reduce temperature to 200℉* and bake for an additional hour, or until fully cooked. The center should jiggle slightly when gently shaken. It will set completely as it cools.
Let sit until cool enough to touch pan before covering with plastic wrap and moving to fridge.
While cheesecake is cooling, heat 1 cup of water and frozen strawberries on stove; mash strawberries with a spoon. Add the Jell-o package to the boiling water and remove from heat. Stir and add 1/2 cup of cool water. Let cool in fridge for about an hour, or until Jell-o is thick but not completely set. Pour thickened Jell-o on top of cheesecake and continue to cool in refrigerator.
Once your cheesecake is completely set, combine cream, sweetener, and vanilla using a mixer or a blender until thick and stiff. Place in piping bag and pipe around the edges. If you don't have a piping bag, spoon whipped cream over top and smooth with a spatula.
Cut into 12 slices and serve—but try not to eat the entire pan!

Notes

NOTES:

*Halve the recipe if using a 6" springform. When baking, it should only need 45 more minutes (instead of an hour) after you turn the oven down to 200 degrees.

Nutrition Facts

Strawberry Cheesecake

Serving Size

1 slice

Amount per Serving

Calories

413

% Daily Value*

Fat

40.65

g

63

%

Saturated Fat

20.47

g

128

%

Trans Fat

0.65

g

Polyunsaturated Fat

0.91

g

Monounsaturated Fat

5.13

g

Cholesterol

133.74

mg

45

%

Sodium

270.67

mg

12

%

Potassium

320.25

mg

9

%

Carbohydrates

25.64

g

9

%

Fiber

2.6

g

11

%

Sugar

3.54

g

4

%

Sugar Alcohol

16.53

g

Net Carbs

6.51

g

Protein

11.63

g

23

%

Vitamin A

1185

IU

24

%

Vitamin C

13.86

mg

17

%

Calcium

180.73

mg

18

%

Iron

1.06

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Victoria Jensen|2021-06-08T14:51:16-06:00October 7th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: cheesecake, keto chow recipe, raspberry cheesecake|3 Comments

Keto Chow Raspberry Cheesecake (Strawberry) Jello
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Keto Chow Raspberry Cheesecake (Strawberry) Jello

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Keto Chow Raspberry Cheesecake (Strawberry) Jello

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1 from 1 vote

Keto Raspberry Cheesecake Jello

Based off our original Keto Chow Orange Jello recipe.

Prep Time5

Cook Time15

Total Time20

Course: Desserts

Keyword: Keto Chow, Raspberry Cheesecake, Strawberry

Keto Chow Flavor: Raspberry Cheesecake, Strawberry

Servings: servings

Calories: 417.1kcal

Author: Chris

Ingredients

1/4 cup cold water
1 packet sugar free Jello
3/4 cup boiling water
13 ml MCT Oil
50 ml heavy cream plus more for whipped cream topping, if desired
50 grams Raspberry Cheesecake Keto Chow or your flavor of choice (we also recommend Strawberry or Natural Strawberry Keto Chow)

Instructions

Add Jello packet to 1/4 cup cold water and stir.
Boil 3/4 cup water, add to the mixture and whisk/blend it.
Add MCT oil and heavy cream and whisk/blend some more.
Add Keto Chow along with any additional flavorings you might want. Blend this really well, approximately 5 minutes.
If desired, whip up some of your heavy cream and put some on top when you eat it.

Nutrition Facts

Keto Raspberry Cheesecake Jello

Serving Size

116.5 g

Amount per Serving

Calories

417.1

% Daily Value*

Fat

29.39

g

45

%

Saturated Fat

21.82

g

136

%

Trans Fat

0.6

g

Polyunsaturated Fat

0.76

g

Monounsaturated Fat

4.39

g

Cholesterol

67.38

mg

22

%

Sodium

954.61

mg

42

%

Potassium

1706.75

mg

49

%

Carbohydrates

9.61

g

3

%

Fiber

7.72

g

32

%

Sugar

1.98

g

2

%

Sugar Alcohol

0.01

g

Net Carbs

1.89

g

Protein

35.2

g

70

%

Vitamin A

924.82

IU

18

%

Vitamin C

129.46

mg

157

%

Calcium

835.44

mg

84

%

Iron

2.6

mg

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Chris|2021-02-01T15:42:52-07:00October 3rd, 2019|Categories: Keto Chow Recipes, Recipes|Tags: keto chow recipe, raspberry cheesecake, Keto Chow, dessert|2 Comments

Instant French Onion Soup
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Instant French Onion Soup

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Instant French Onion Soup

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4.50 from 2 votes

Instant French Onion Soup

Prep Time10

Cook Time15

Total Time25

Course: Main Dish, Side Dish, Soup

Keyword: Beef Soup Base, Chef Taffiny Elrod

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Chef Taffiny Elrod

Servings: serving

Calories: 531kcal

Author: Taffiny Elrod

Ingredients

2-4 ounces softened, unsalted butter adjust according to your macros
1 serving Beef Soup Base Keto Chow (or 1 scoop)
14 ounces hot water
1 tsp dried onion flakes
1/2 tsp granulated garlic
1/2 tsp dried parsley
1/2 tsp black pepper
sea salt to taste
Swiss or Gruyere cheese optional

Instructions

Blend all the ingredients together and enjoy.
Garnish with grated Swiss or Gruyere cheese if desired.
You can combine the dry seasonings with the Keto Chow in advance and take it on the go for work, school, traveling or even camping. Make a larger batch and keep it on hand to use in cooking like you would French onion soup mix.

Nutrition Facts

Instant French Onion Soup

Serving Size

104.3 g

Amount per Serving

Calories

531

% Daily Value*

Fat

46.46

g

71

%

Saturated Fat

28.82

g

180

%

Trans Fat

1.86

g

Polyunsaturated Fat

1.73

g

Monounsaturated Fat

13.3

g

Cholesterol

122.9

mg

41

%

Sodium

2347.12

mg

102

%

Potassium

1549.08

mg

44

%

Carbohydrates

9.39

g

3

%

Fiber

6.52

g

27

%

Sugar

0.68

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

2.87

g

Protein

25.08

g

50

%

Vitamin A

2435.67

IU

49

%

Vitamin C

1.58

mg

2

%

Calcium

375.37

mg

38

%

Iron

2.33

mg

13

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-01T14:44:39-07:00October 2nd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Taffiny Elrod, Keto Chow, beef soup, Onion Soup, beef base, keto chow beef|2 Comments

Orange Cream Donuts
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Orange Cream Donuts

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Orange Cream Donuts

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Orange Cream Donuts

Recipe based off Pumpkin Spice Crullers by Chef Taffiny Elrod.

www.chefelrod.com

Prep Time7

Cook Time20

Cool10

Total Time37

Course: Desserts

Keyword: Chef Taffiny Elrod, Orange Cream

Keto Chow Flavor: Orange Cream

Recipe Creator: Chef Taffiny Elrod

Servings: Donuts

Calories: 121.5kcal

Author: Taffiny Elrod

Equipment

Silicone Donut Mold, 6 Donut Pan

Ingredients

2 large eggs
2 ounces unsalted butter, melted
1 tbsp granulated sweetener like Swerve
1/2 tsp orange extract
1 serving Orange Cream Keto Chow (or 1 scoop)
1 tbsp almond flour
1/4 tsp baking powder

For Decorating

1/4 cup powdered erythritol
1-3 tsp unsweetened almond milk
3-4 drops orange extract
zest from 1 small orange

Instructions

Butter or oil the donut molds and preheat the oven to 350 degrees.
In a large mixing bowl, beat together the eggs, butter, sweetener, and orange extract.
Then mix in the Keto Chow, almond flour and baking powder.
Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
Bake for 15-20 minutes, until they are puffed and browning. Allow them to cool while you make the glaze.

For Decorating

Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the orange extract.
Dip each donut into the glaze (or spread with a spoon) and then sprinkle with orange zest as desired.

Nutrition Facts

Orange Cream Donuts

Serving Size

1 donut

Amount per Serving

Calories

121.5

% Daily Value*

Fat

10.13

g

16

%

Saturated Fat

5.36

g

34

%

Trans Fat

0.31

g

Polyunsaturated Fat

0.66

g

Monounsaturated Fat

3.27

g

Cholesterol

84.48

mg

28

%

Sodium

186.41

mg

8

%

Potassium

289.37

mg

8

%

Carbohydrates

13.76

g

5

%

Fiber

1.32

g

6

%

Sugar

0.33

g

0

%

Sugar Alcohol

12

g

Net Carbs

0.44

g

Protein

6.74

g

13

%

Vitamin A

358.11

IU

7

%

Vitamin C

20

mg

24

%

Calcium

150.21

mg

15

%

Iron

0.65

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T15:25:31-07:00September 29th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: dessert, keto chow recipe, orange cream keto chow, orange cream, Taffiny Elrod|1 Comment