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Taffiny

About Taffiny Elrod

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.
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Ring Around the Root Beer Float

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Ring around the Root Beer Float
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Ring around the Root Beer Float

Creamy, cool and elegant, this old-fashioned gelatin brings back memories of root beer floats on hot summer days. The carbonated water lightens the gelatin and adds a little sparkle to the root beer. Try cherry, vanilla or even lime soda water to add another layer of flavor to this creamy delight.
Prep Time10 minutes
Total Time11 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 10 servings
Calories: 110.6kcal

Video

Author: Taffiny Elrod

Equipment

  • Ring mold

Ingredients

Instructions

  • Place the cold water in a small saucepan and sprinkle the gelatin over the surface.
  • Allow the gelatin to soften for a minute or two.
  • Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling - about 190-200 degrees.
  • Add the sweetener and stir until completely dissolved.
  • Set the gelatin mixture aside to cool slightly.
  • Whisk or blend the Keto Chow, heavy cream, and one cup of the carbonated water together until there are no lumps remaining. Mix in the gelatin.
  • Gently stir in the rest of the carbonated water, being careful to keep as much carbonation in it as possible. Pour the mixture into your ring mold or an attractive serving bowl.
  • Cover and refrigerate overnight.
  • To serve, unmold onto a platter or serve in the bowl garnished with fresh whipped cream and berries if desired.

Notes

Taffiny Elrod March 2019
Nutrition Facts
Ring around the Root Beer Float
Serving Size
 
110 g
Amount per Serving
Calories
110.6
% Daily Value*
Fat
 
8.65
g
13
%
Saturated Fat
 
5.48
g
34
%
Trans Fat
 
0.29
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.17
g
Cholesterol
 
30.49
mg
10
%
Sodium
 
179.97
mg
8
%
Potassium
 
340.06
mg
10
%
Carbohydrates
 
6.95
g
2
%
Fiber
 
1.37
g
6
%
Sugar
 
0.78
g
1
%
Sugar Alcohol
 
4.8
g
Net Carbs
 
0.78
g
Protein
 
7.02
g
14
%
Vitamin A
 
396.06
IU
8
%
Vitamin C
 
27.48
mg
33
%
Calcium
 
156.03
mg
16
%
Iron
 
0.39
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 110g | Calories: 110.6kcal | Carbohydrates: 6.95g | Protein: 7.02g | Fat: 8.65g | Saturated Fat: 5.48g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.17g | Trans Fat: 0.29g | Cholesterol: 30.49mg | Sodium: 179.97mg | Potassium: 340.06mg | Fiber: 1.37g | Sugar: 0.78g | Vitamin A: 396.06IU | Vitamin C: 27.48mg | Calcium: 156.03mg | Iron: 0.39mg | Sugar Alcohol: 4.8g | Net Carbs: 0.78g

Photos by Carrie Brown

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By |2021-02-15T18:36:21-07:00March 27th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |1 Comment
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Keto Chow Orange Cream Dreamsicles

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2019 10 12 Orange Cream Dreamsicles 6615
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Orange Cream Keto Dreamsicles

Summer is right around the corner and orange and vanilla is one of my favorite flavor combinations so I couldn’t resist making keto dreamsicles with my Orange Cream Keto Chow. The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.
Prep Time5 minutes
Total Time6 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 8 popsicles
Calories: 82.1kcal
Author: Taffiny Elrod

Equipment

  • Popsicle Molds
  • Blender

Ingredients

Instructions

  • Combine all ingredients and blend until fully mixed.
  • Pour into popsicle molds and freeze overnight.
  • To unmold, briefly dip the outside of the popsicle molds in warm water and gently remove the pops.

Notes

Taffiny Elrod March 2019
Nutrition Facts
Orange Cream Keto Dreamsicles
Serving Size
 
26 g
Amount per Serving
Calories
82.1
% Daily Value*
Fat
 
5.52
g
8
%
Saturated Fat
 
3.43
g
21
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.23
g
Monounsaturated Fat
 
1.35
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
219.52
mg
10
%
Potassium
 
399.63
mg
11
%
Carbohydrates
 
2.33
g
1
%
Fiber
 
1.79
g
7
%
Sugar
 
0.57
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.54
g
Protein
 
6.89
g
14
%
Vitamin A
 
268.91
IU
5
%
Vitamin C
 
30.09
mg
36
%
Calcium
 
195.57
mg
20
%
Iron
 
0.59
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 82.1kcal | Carbohydrates: 2.33g | Protein: 6.89g | Fat: 5.52g | Saturated Fat: 3.43g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 1.35g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 219.52mg | Potassium: 399.63mg | Fiber: 1.79g | Sugar: 0.57g | Vitamin A: 268.91IU | Vitamin C: 30.09mg | Calcium: 195.57mg | Iron: 0.59mg | Sugar Alcohol: 0.01g | Net Carbs: 0.54g

Photos by Carrie Brown

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By |2021-02-15T17:28:52-07:00March 25th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Keto Chow Electrolyte Gummies

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Keto Chow Electrolyte Gummies
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Keto Chow Electrolyte Gummies

A fun and convenient way to replenish your electrolytes. Brew extra coffee or tea and sweeten to your liking; or use your favorite low carb drink.
Prep Time5 minutes
Total Time6 minutes
Course: Snacks
Keyword: Chef Taffiny Elrod, Electrolytes, Keto Chow
Keto Chow Flavor: Electrolytes
Recipe Creator: Chef Taffiny Elrod
Servings: 16 1/2 ounce gummies
Calories: 2.9kcal

Video

Author: Taffiny Elrod

Equipment

  • Silicone Candy Molds or Ice Cube Trays

Ingredients

Instructions

  • Place the cold liquid (including the electrolytes) in a small saucepan and sprinkle the gelatin over the surface.
  • Allow the gelatin to soften for a minute or two.
  • Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling, about 190-200 degrees.
  • Pour or ladle the mixture into the molds or ice cube trays.
  • Refrigerate overnight.
  • Remove the gummies from the molds and store in an airtight container in the refrigerator.

Notes

Taffiny Elrod March 2019
Nutrition Facts
Keto Chow Electrolyte Gummies
Serving Size
 
16 g
Amount per Serving
Calories
2.9
% Daily Value*
Fat
 
0.01
g
0
%
Saturated Fat
 
0.01
g
0
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Sodium
 
6.51
mg
0
%
Potassium
 
4.5
mg
0
%
Protein
 
0.76
g
2
%
Calcium
 
1.07
mg
0
%
Iron
 
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 16g | Calories: 2.9kcal | Protein: 0.76g | Fat: 0.01g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 6.51mg | Potassium: 4.5mg | Calcium: 1.07mg | Iron: 0.02mg

Photos by Carrie Brown 

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By |2021-02-16T09:57:05-07:00March 22nd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments
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Chocolate Dipped Banana Peanut Butter Keto Pops

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Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
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Chocolate Dipped Banana Peanut Butter Keto Pops

When I was a kid, peanut butter and bananas was one of my favorite snacks. Well, I don’t eat bananas these days but I still love the flavor combination and when you add chocolate you’ve got an incredibly delicious treat that won’t throw you off your keto game. These pops are fun and delicious especially if you find yourself some banana shaped popsicle molds (https://amzn.to/2Yaqh1P) to freeze them in. But if you don’t feel like taking the time to freeze them, the mixture also happens to make the most delicious banana-peanut butter smoothie you can imagine.
Prep Time20 minutes
Total Time21 minutes
Course: Desserts
Keyword: Banana, Chef Taffiny Elrod, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 8 2-ounce popsicles
Calories: 242.9kcal

Video

Author: Taffiny Elrod

Equipment

  • popsicle molds or small paper cups with popsicle sticks

Ingredients

  • 1 cup nut milk or coconut milk
  • 1/2 cup heavy cream
  • 1/4 cup creamy unsweetened peanut butter
  • 1 serving Banana Keto Chow (or 1 scoop)
  • 1 tablespoon granulated sweetener optional
  • 2 tablespoons coconut oil
  • 4 ounces chopped dark chocolate sugar free or at least 80% cocoa solids
  • 1/4 cup crushed roasted peanuts

Instructions

  • Combine milk, heavy cream, peanut butter, banana keto chow, and sweetener if you are using in a blender and blend until everything is fully combined and creamy.
  • Pour into popsicle molds and freeze overnight
  • When your popsicles are completely frozen, prepare the chocolate coating.
  • Melt the coconut oil in the top of a double boiler or in the microwave in a microwave safe container.
  • Add the chocolate and stir gently continuing to heat until all the chocolate is melted. Be careful not to stir it too much and keep the heat low or the chocolate may seize and get grainy and stiff.
  • Allow the mixture to cool down somewhat so it is still flowing but isn’t so hot that it will melt the popsicles.
  • Loosen the popsicles from their mold but do not unmold.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops
  • Working quickly, one popsicle at a time unmold a frozen popsicle dip it in the melted chocolate or pour the chocolate over with a spoon. Sprinkle the chocolate coating with crushed peanuts while it is still soft.
  • Place the popsicle handle down in a cup or bowl that will hold it upright while the chocolate sets.
  • Repeat with the rest of the popsicles until they are all coated.
  • Once the chocolate has set you can serve them immediately or wrap them and return them to the freezer to serve one at a time.
  • You can also make a shake version if you want to skip using molds.
    Chocolate Dipped Banana Keto Chow and Peanut Butter Pops

Notes

Taffiny Elrod March 2019
Nutrition Facts
Chocolate Dipped Banana Peanut Butter Keto Pops
Serving Size
 
82 g
Amount per Serving
Calories
242.9
% Daily Value*
Fat
 
22.7
g
35
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.19
g
Polyunsaturated Fat
 
1.53
g
Monounsaturated Fat
 
4.88
g
Cholesterol
 
18.31
mg
6
%
Sodium
 
154.67
mg
7
%
Potassium
 
294.16
mg
8
%
Carbohydrates
 
10.8
g
4
%
Fiber
 
4.32
g
18
%
Sugar
 
1.36
g
2
%
Sugar Alcohol
 
2.94
g
Net Carbs
 
3.56
g
Protein
 
8.2
g
16
%
Vitamin A
 
310.04
IU
6
%
Vitamin C
 
17.22
mg
21
%
Calcium
 
127.99
mg
13
%
Iron
 
2.51
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 82g | Calories: 242.9kcal | Carbohydrates: 10.8g | Protein: 8.2g | Fat: 22.7g | Saturated Fat: 12g | Polyunsaturated Fat: 1.53g | Monounsaturated Fat: 4.88g | Trans Fat: 0.19g | Cholesterol: 18.31mg | Sodium: 154.67mg | Potassium: 294.16mg | Fiber: 4.32g | Sugar: 1.36g | Vitamin A: 310.04IU | Vitamin C: 17.22mg | Calcium: 127.99mg | Iron: 2.51mg | Sugar Alcohol: 2.94g | Net Carbs: 3.56g

Photos by Carrie Brown

You can get banana molds from here!

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By |2021-02-02T14:18:06-07:00March 20th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Almost Pumpernickel Low-Carb Bread

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Keto Chow Almost Pumpernickel Low-Carb Bread
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Almost Pumpernickel Low-Carb Keto Bread

Toasted rye or pumpernickel bread slathered with softened butter used to be one of my favorite things. This bread is evocative of a good home baked loaf and is very satisfying toasted, buttered and served alongside your favorite eggs. Equipment: 1.5 quart 5” x 9 loaf pan
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Breakfast, Main Dish, Side Dish, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 12 Slices
Calories: 154.9kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Place the Keto Chow, almond flour, flax meal, coconut flour, baking soda, and cocoa powder in a large bowl and mix well.
  • In a separate bowl beat together the almond milk, olive oil, and vinegar.
  • Slowly pour the wet ingredients into the dry ingredients and stir together until everything is well mixed.
  • Stir in the caraway seeds.
  • Pour the batter into the greased loaf pan and spread out to even the top.
  • Bake at 325 for approximately 50 minutes until the loaf is brown around the edges and springs back when touched in the center.
  • Allow to cool before slicing.
Nutrition Facts
Almost Pumpernickel Low-Carb Keto Bread
Serving Size
 
51 g
Amount per Serving
Calories
154.9
% Daily Value*
Fat
 
13.5
g
21
%
Saturated Fat
 
2.04
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2.11
g
Monounsaturated Fat
 
8.67
g
Cholesterol
 
32.08
mg
11
%
Sodium
 
225.46
mg
10
%
Potassium
 
208.59
mg
6
%
Carbohydrates
 
4.2
g
1
%
Fiber
 
2.79
g
12
%
Sugar
 
0.47
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
1.42
g
Protein
 
5.3
g
11
%
Vitamin A
 
104.99
IU
2
%
Vitamin C
 
10.12
mg
12
%
Calcium
 
123.58
mg
12
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 51g | Calories: 154.9kcal | Carbohydrates: 4.2g | Protein: 5.3g | Fat: 13.5g | Saturated Fat: 2.04g | Polyunsaturated Fat: 2.11g | Monounsaturated Fat: 8.67g | Trans Fat: 0.02g | Cholesterol: 32.08mg | Sodium: 225.46mg | Potassium: 208.59mg | Fiber: 2.79g | Sugar: 0.47g | Vitamin A: 104.99IU | Vitamin C: 10.12mg | Calcium: 123.58mg | Iron: 0.83mg | Sugar Alcohol: 0.02g | Net Carbs: 1.42g

Photos by Carrie Brown

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By |2021-02-03T10:53:11-07:00March 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments
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Keto Mocha Tiramisu Mousse

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Mocha Tiramisu Mousse
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5 from 1 vote

Keto Mocha Tiramisu Mousse

Prep Time10 minutes
Chill time30 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Mocha
Keto Chow Flavor: Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 6 servings
Calories: 500.9kcal

Video

Author: Taffiny Elrod

Equipment

  • 6 dessert bowls or wine glasses

Ingredients

Instructions

  • In a large mixing bowl, blend together the coffee, sweetener, Keto Chow, and vanilla extract; mix in the mascarpone cheese.
  • In a separate bowl whip the heavy cream until it forms soft peaks.
    Keto Chow Mocha Tirimisu Mousse 02
  • Gently fold the whipped cream into the mascarpone cheese mixture.
    Keto Chow Mocha Tirimisu Mousse 03
  • Divide among six small serving dishes and sprinkle the top of each with cocoa powder.
    Keto Tiramisu Mousse
  • Cover the dishes with plastic wrap and refrigerate for at least 30 minutes.
  • Garnish with fresh berries and more whipped cream if desired.
    Mocha Tiramisu Mousse

Notes

Yield: six servings. Taffiny Elrod February 2019
Nutrition Facts
Keto Mocha Tiramisu Mousse
Serving Size
 
143 g
Amount per Serving
Calories
500.9
% Daily Value*
Fat
 
50.32
g
77
%
Saturated Fat
 
32.06
g
200
%
Trans Fat
 
1.69
g
Polyunsaturated Fat
 
1.82
g
Monounsaturated Fat
 
13.11
g
Cholesterol
 
146.06
mg
49
%
Sodium
 
212.69
mg
9
%
Potassium
 
449.49
mg
13
%
Carbohydrates
 
22.65
g
8
%
Fiber
 
1.44
g
6
%
Sugar
 
4.79
g
5
%
Sugar Alcohol
 
16
g
Net Carbs
 
5.21
g
Protein
 
8.59
g
17
%
Vitamin A
 
1556.59
IU
31
%
Vitamin C
 
23.64
mg
29
%
Calcium
 
228.52
mg
23
%
Iron
 
0.75
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 143g | Calories: 500.9kcal | Carbohydrates: 22.65g | Protein: 8.59g | Fat: 50.32g | Saturated Fat: 32.06g | Polyunsaturated Fat: 1.82g | Monounsaturated Fat: 13.11g | Trans Fat: 1.69g | Cholesterol: 146.06mg | Sodium: 212.69mg | Potassium: 449.49mg | Fiber: 1.44g | Sugar: 4.79g | Vitamin A: 1556.59IU | Vitamin C: 23.64mg | Calcium: 228.52mg | Iron: 0.75mg | Sugar Alcohol: 16g | Net Carbs: 5.21g

Photos by Carrie Brown

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By |2021-02-02T11:57:40-07:00March 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |3 Comments
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Keto Creamy Alfredo Sauce

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Keto Chow Creamy Alfredo Sauce
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Keto Creamy Alfredo Sauce

Creamy, comforting and delicious; quick and easy to make. Pour it over your favorite low carb noodles or vegetables, use it to top your low-carb pizza, or just eat it with a spoon. It’s Alfredo.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 0
Calories: 240.1kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 cup warm water
  • 1/2 cup heavy cream
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 tablespoons unsalted butter
  • 2 cloves garlic minced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup grated Romano cheese
  • 1/4 cup grated parmesan cheese

Instructions

  • Mix the water, heavy cream and Keto Chow together blending until there are no lumps and set aside.
  • Melt the butter in a small saucepan.
  • Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Don’t allow the butter or the garlic to brown.
  • Stir in the garlic powder, parsley, salt and pepper
  • Whisk or blend in the Keto Chow mixture and mix well
  • Cook over medium-low heat while stirring until the sauce starts to simmer.
  • Stir in the cheese.
  • Return to a simmer.
  • Taste and add more salt and pepper if you prefer.
  • Serve hot over your favorite low carb noodles or vegetables. Garnish with extra grated cheese and fresh parsley if desired.

Notes

Yield: about 2 cups of sauce. Taffiny Elrod February 2019
Nutrition Facts
Keto Creamy Alfredo Sauce
Serving Size
 
63 g
Amount per Serving
Calories
240.1
% Daily Value*
Fat
 
20.14
g
31
%
Saturated Fat
 
12.36
g
77
%
Trans Fat
 
0.71
g
Polyunsaturated Fat
 
0.86
g
Monounsaturated Fat
 
5.26
g
Cholesterol
 
62.62
mg
21
%
Sodium
 
649.51
mg
28
%
Potassium
 
453
mg
13
%
Carbohydrates
 
5.17
g
2
%
Fiber
 
1.66
g
7
%
Sugar
 
0.91
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
3.51
g
Protein
 
11.16
g
22
%
Vitamin A
 
788.81
IU
16
%
Vitamin C
 
30.73
mg
37
%
Calcium
 
315.97
mg
32
%
Iron
 
0.74
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 63g | Calories: 240.1kcal | Carbohydrates: 5.17g | Protein: 11.16g | Fat: 20.14g | Saturated Fat: 12.36g | Polyunsaturated Fat: 0.86g | Monounsaturated Fat: 5.26g | Trans Fat: 0.71g | Cholesterol: 62.62mg | Sodium: 649.51mg | Potassium: 453mg | Fiber: 1.66g | Sugar: 0.91g | Vitamin A: 788.81IU | Vitamin C: 30.73mg | Calcium: 315.97mg | Iron: 0.74mg | Sugar Alcohol: 0.01g | Net Carbs: 3.51g

Photos by Carrie Brown

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By |2021-02-03T10:54:40-07:00March 1st, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |2 Comments
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Creamy Keto Baked Cauliflower & Cheese

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2019 10 12 Creamy Baked Cauliflower And Cheese 6775
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4 from 1 vote

Creamy Keto Chow Baked Cauliflower & Cheese

Casseroles are a weeknight failsafe, and this one is just as delicious as it is quick and easy.
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Course: Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 12 pieces
Calories: 155.5kcal

Video

Author: Taffiny Elrod

Ingredients

  • 2 large eggs
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1 cup almond milk
  • 1/2 cup heavy cream
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 pinch cayenne pepper
  • 1 lb. cooked and cooled riced cauliflower, as dry as possible (leftover roasted cauliflower works great too)
  • 2 1/4 cups your favorite shredded cheese such as Cheddar or Monterey jack

Instructions

  • Preheat oven to 350℉ and grease a 9 X 13 baking pan.
  • In a large mixing bowl, beat together the eggs, then add the Keto Chow, dry spices, milk, and heavy cream. Mix well until there are no lumps.
  • Stir in the riced cauliflower and 2 cups of the shredded cheese; reserve the remaining 1/4 cup.
  • Spread the mixture into the greased baking pan. Top with the remaining cheese.
  • Bake for approximately 35 minutes, or until the casserole is set and beginning to brown on the top.
Nutrition Facts
Creamy Keto Chow Baked Cauliflower & Cheese
Serving Size
 
102 grams (one 1" x 0.75" piece)
Amount per Serving
Calories
155.5
% Daily Value*
Fat
 
11.98
g
18
%
Saturated Fat
 
6.59
g
41
%
Trans Fat
 
0.32
g
Polyunsaturated Fat
 
0.72
g
Monounsaturated Fat
 
3.36
g
Cholesterol
 
64.26
mg
21
%
Sodium
 
358.25
mg
16
%
Potassium
 
237.54
mg
7
%
Carbohydrates
 
3.49
g
1
%
Fiber
 
1.46
g
6
%
Sugar
 
1.29
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
2
g
Protein
 
9.21
g
18
%
Vitamin A
 
577.51
IU
12
%
Vitamin C
 
26.84
mg
33
%
Calcium
 
268.7
mg
27
%
Iron
 
0.56
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 102grams (one 1" x 0.75" piece) | Calories: 155.5kcal | Carbohydrates: 3.49g | Protein: 9.21g | Fat: 11.98g | Saturated Fat: 6.59g | Polyunsaturated Fat: 0.72g | Monounsaturated Fat: 3.36g | Trans Fat: 0.32g | Cholesterol: 64.26mg | Sodium: 358.25mg | Potassium: 237.54mg | Fiber: 1.46g | Sugar: 1.29g | Vitamin A: 577.51IU | Vitamin C: 26.84mg | Calcium: 268.7mg | Iron: 0.56mg | Sugar Alcohol: 0.02g | Net Carbs: 2g

Photos by Carrie Brown

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By |2021-02-03T10:56:14-07:00February 27th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |1 Comment
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Keto Chocolate-Chocolate Chip Cream filled Sandwich Cookies

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Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler
Print Recipe Pin Recipe

Chocolate-Chocolate Chip Cream filled Sandwich Cookies

If you love chocolate and mint, try the Chocolate Mint Meltaway filling instead of the vanilla cream for a really delicious treat.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate, Keto Chow
Keto Chow Flavor: Chocolate
Recipe Creator: Chef Taffiny Elrod
Servings: 4 large cookie sandwiches
Calories: 640.4kcal

Video

Author: Taffiny Elrod

Ingredients

Cookies

Filling

Instructions

Prepare Cookies

  • Prepare a cookie sheet by lining with parchment paper or aluminum foil
  • Place the oil, egg and sweetener in a large mixing bowl and whisk together.
  • Add the Keto Chow, cocoa powder, baking powder, and cinnamon and mix to combine.
  • The dough will should be soft and glossy when its fully mixed.
  • Stir in the chocolate chips.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 01
  • Measure out eight evenly sized cookies onto the prepared cookie sheet. I use a small ice cream scoop for this.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 02
  • Bake at 325 degrees for 10 minutes until the cookies are just beginning to brown around the edges but they are still slightly soft to the touch.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 03
  • When they are done baking, allow then to cool completely. While the are cooling make the cream filling.

Filling and final prep.

  • Beat the butter with an electric mixer until it is light and fluffy. Beat the sweetener in a little at a time, on low speed. Add the vanilla extract and beat until everything is fully mixed and the cream begins to look stiff.
  • Spread a quarter of the filling on one cookie and top with another cookie. Continue until you have four cookie sandwiches.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 08
  • Store the sandwiches in an air tight container in the refrigerator or individually wrapped in plastic.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 06

Notes

Taffiny Elrod February 2019
Nutrition Facts
Chocolate-Chocolate Chip Cream filled Sandwich Cookies
Serving Size
 
245 g
Amount per Serving
Calories
640.4
% Daily Value*
Fat
 
60.2
g
93
%
Saturated Fat
 
23.45
g
147
%
Trans Fat
 
0.93
g
Polyunsaturated Fat
 
4.71
g
Monounsaturated Fat
 
26.44
g
Cholesterol
 
108.58
mg
36
%
Sodium
 
554.58
mg
24
%
Potassium
 
927.36
mg
26
%
Carbohydrates
 
142.28
g
47
%
Fiber
 
10.46
g
44
%
Sugar
 
24.75
g
28
%
Sugar Alcohol
 
128
g
Net Carbs
 
3.82
g
Protein
 
16.53
g
33
%
Vitamin A
 
774.41
IU
15
%
Vitamin C
 
0.01
mg
0
%
Calcium
 
342.56
mg
34
%
Iron
 
2.11
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 245g | Calories: 640.4kcal | Carbohydrates: 142.28g | Protein: 16.53g | Fat: 60.2g | Saturated Fat: 23.45g | Polyunsaturated Fat: 4.71g | Monounsaturated Fat: 26.44g | Trans Fat: 0.93g | Cholesterol: 108.58mg | Sodium: 554.58mg | Potassium: 927.36mg | Fiber: 10.46g | Sugar: 24.75g | Vitamin A: 774.41IU | Vitamin C: 0.01mg | Calcium: 342.56mg | Iron: 2.11mg | Sugar Alcohol: 128g | Net Carbs: 3.82g

Photos by Carrie Brown

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By |2021-02-03T10:03:54-07:00February 23rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |5 Comments
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Keto Candied Almonds

This is to be used in the recipe for the Keto Chow Salted Caramel Semifreddo

Keto Candied Almonds
Print Recipe Pin Recipe

Keto Candied Almonds

You might want to double this recipe, so you have extra for snacking.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Desserts, Snacks
Keyword: almonds, Chef Taffiny Elrod
Recipe Creator: Chef Taffiny Elrod
Servings: 1 bunch of almonds
Calories: 80.7kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Melt the butter in a small pan over low heat, then stir in the sweetener, vanilla and salt.
  • Stirring constantly, cook the mixture until the sweetener melts and begins to bubble.
  • Allow it to cook for about one minute, while continuing to stir.
  • Carefully add the almonds and stir to coat them in the caramel mixture. Continue to cook over low heat until the almonds are toasted, and the coating looks like it’s beginning to dry.
  • Carefully transfer to a tray lined with parchment paper or aluminum foil and allow to cool completely.
  • When it has cooled completely, break it into small pieces.

Notes

Taffiny Elrod February 2019
Nutrition Facts
Keto Candied Almonds
Serving Size
 
22 g
Amount per Serving
Calories
80.7
% Daily Value*
Fat
 
7.33
g
11
%
Saturated Fat
 
1.61
g
10
%
Trans Fat
 
0.08
g
Polyunsaturated Fat
 
1.41
g
Monounsaturated Fat
 
3.97
g
Cholesterol
 
5.08
mg
2
%
Sodium
 
97.83
mg
4
%
Potassium
 
80.51
mg
2
%
Carbohydrates
 
10.38
g
3
%
Fiber
 
1.35
g
6
%
Sugar
 
0.52
g
1
%
Sugar Alcohol
 
8.03
g
Net Carbs
 
1
g
Protein
 
2.31
g
5
%
Vitamin A
 
59.31
IU
1
%
Calcium
 
29.97
mg
3
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 22g | Calories: 80.7kcal | Carbohydrates: 10.38g | Protein: 2.31g | Fat: 7.33g | Saturated Fat: 1.61g | Polyunsaturated Fat: 1.41g | Monounsaturated Fat: 3.97g | Trans Fat: 0.08g | Cholesterol: 5.08mg | Sodium: 97.83mg | Potassium: 80.51mg | Fiber: 1.35g | Sugar: 0.52g | Vitamin A: 59.31IU | Calcium: 29.97mg | Iron: 0.4mg | Sugar Alcohol: 8.03g | Net Carbs: 1g

Photos by Carrie Brown

By |2019-11-29T11:44:10-07:00February 20th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , |1 Comment
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