Keto Chow Electrolyte Gummies
A fun and convenient way to replenish your electrolytes. Brew extra coffee or tea and sweeten to your liking; or use your favorite low carb drink.
Serving: 16 1/2 ounce gummies
Calories: 2.9kcal
Video
Equipment
- Silicone Candy Molds or Ice Cube Trays
Ingredients
- 2 tablespoons gelatin powder
- 1 cup cold coffee, tea, or your favorite low carb beverage
- 1/4 teaspoon keto chow electrolyte, magnesium, or fasting drops
Instructions
- Place the cold liquid (including the electrolytes) in a small saucepan and sprinkle the gelatin over the surface.
- Allow the gelatin to soften for a minute or two.
- Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling, about 190-200 degrees.
- Pour or ladle the mixture into the molds or ice cube trays.
- Refrigerate overnight.
- Remove the gummies from the molds and store in an airtight container in the refrigerator.
Notes
Taffiny Elrod March 2019
Nutrition Facts
Keto Chow Electrolyte Gummies
Serving Size
16 g
Amount per Serving
Calories
2.9
% Daily Value*
Fat
0.01
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.01
g
Sodium
6.51
mg
0
%
Potassium
4.5
mg
0
%
Protein
0.76
g
2
%
Calcium
1.07
mg
0
%
Iron
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 16g | Calories: 2.9kcal | Protein: 0.76g | Fat: 0.01g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 6.51mg | Potassium: 4.5mg | Calcium: 1.07mg | Iron: 0.02mg
Photos by Carrie Brown
Maybe I’m missing it, but no where in the directions does it say when to add the electrolytes. i.e. before/after gelatin, before/after boiling.
It’s step 1: Place the cold liquid (including the electrolytes) in a small saucepan and sprinkle the gelatin over the surface.